He aha ka manaʻo o kekahi me ADHD: E kamaʻilio kākou e pili ana i kēia (ADHD)

Ke noʻonoʻo ʻoe i ka ADHD , manaʻo paha ʻoe i kahi keiki liʻiliʻi e hoʻoluliluli a lele. Akā ʻo ka ʻoiaʻiʻo, he ʻokoʻa loa ia. Hiki i kekahi āu i ʻike ai - he hoa hana ma ka hana, kāu hoaaloha maikaʻi loa, malia paha ʻo kāu wahine ponoʻī - ke loaʻa i ke ʻano. ʻOiai inā ʻaʻole lākou e hōʻike i nā ʻano kolohe maʻamau a mākou e noʻonoʻo ai, ke hakakā nei paha lākou me ia ma loko.

ʻOiai ʻaʻole maopopo i nā kauka ke ʻano o ka ADHD (Attention Deficit Hyperactivity Disorder) a i ʻole ke kumu o ia mea, he ʻano maoli ia. Manaʻo nā kānaka noiʻi he ʻāpana genetic kona. ʻO ke ʻano kēia he 85% o ka poʻe me ADHD he lālā ʻohana ko lākou nona ke ʻano. ʻO ke kaiapuni a mākou e noho nei, nā ʻeha o ka lolo, ka ʻai, a me ke ʻano o ka hana ʻana o nā pilina neural o ko mākou lolo hiki ke pāʻani i kahi kuleana. ʻOiai ke kumu, ʻike lākou i ka ʻoiaʻiʻo o kēia no kekahi e noho nei me nā hōʻailona e like me ka nānā ʻole, ka hyperactivity, a me ke ʻano impulsive.

Hiki i nā mākua ke loaʻa iā ADHD

ʻAe, ʻaʻole i kaupalena ʻia kēia i nā keiki. He hapa nui o nā mākua i loaʻa iā ADHD. ʻAʻole paha ʻoe i ʻike ʻia me ia i kou wā kamaliʻi, akā pono ʻoe i loaʻa i kēia mau hōʻailona ma mua o ka piha ʻana o 12 mau makahiki. ʻOiai kekahi poʻe e kūleʻa ana i kēia mau hōʻailona i ko lākou wā kamaliʻi, he paʻakikī iā lākou ke hoʻokele iā lākou me nā kuleana a me nā kaomi e hele mai me ka wā makua.

ʻOkoʻa paha kou mau hōʻailona ma ke ʻano he kanaka makua ma mua o kou wā kamaliʻi. No ka laʻana, ʻoi aku ka liʻiliʻi o nā hōʻailona kolohe a hyperactive paha i loaʻa i nā mākua. Akā, ʻaʻole ia manaʻo ʻaʻole lākou he ADHD. Ua ʻike ʻia kekahi poʻe i ka wā ʻōpiopio, a ʻo kekahi poʻe ʻaʻole i ʻike ʻia a hiki i ko lākou wā makua. Noho kekahi me ka ʻike ʻole ua loaʻa iā lākou ke ʻano.

Eia nō naʻe, hoʻokahi mea like ko lākou a pau. ʻO ia hoʻi, lohe lākou i nā "kumumanaʻo" e pili ana i kā lākou ʻano mai nā hoaaloha a me nā ʻohana. "He palaualelo ʻoe," "ʻAʻole ʻoe kuleana," "Pono ʻoe e hana i kekahi mea." Akā, ʻaʻole kōkua kēlā ʻano ʻōlelo hoʻohewa i kekahi e hakakā nei me ka ADHD, a hiki ke hōʻeha loa.

ʻAʻole palaualelo ka poʻe me ADHD, hana ʻokoʻa wale nō ko lākou lolo.

Manaʻo paha ʻoe e haku wale ana kāu hoaaloha ma ke keʻena e ʻōlelo nei he ADHD kāna e hana nei i nā kumu e pale aku ai i ka hana. Ma waho, me he mea lā ʻaʻohe ona hoihoi a luhi paha. Akā, ʻo ka mea e hana nei , ʻo ia ka pilikia o ka noho ʻana ma ka hana e hana nei.

E noʻonoʻo i ka paʻakikī o kekahi me ADHD e noho kālele ana i kou wā e kamaʻilio ana me kekahi ma kēlā ʻaoʻao o ka papaʻaina. Hoʻohuli maʻalahi ʻia ko lākou manaʻo e ka mea liʻiliʻi loa a i ʻole ka walaʻau a puni lākou.

Eia kekahi mau hōʻailona o ka ADHD i ʻike ʻia i nā pākeke:

He mea hoʻoluhi a maʻa mau nā mākua me ka ADHDʻAʻole lākou makemake i nā hana maʻamau. No ka laʻana, he mea luhi loa ka hoʻopiha ʻana i nā palapala a i ʻole ke kākau ʻana i nā hōʻike no lākou. No laila, hoʻolilo lākou i ka manawa nui e hana ana i ia mau hana, a i ʻole e hoʻāʻo lākou e pale loa iā lākou. ʻO ka hopena, manaʻo lākou ua haunaele loa ko lākou ola a ua pau i ka mana. Ke hakakā lākou e loaʻa kā lākou kelepona a poina paha e uku i kahi bila, me he mea lā ʻaʻohe o lākou manaʻo i kahi malihini, akā ʻo ka ʻoiaʻiʻo, aia lākou ma lalo o ke kaumaha nui.

ʻAʻole kēia he wahaheʻe i haku ʻia e loaʻa ai ka lāʻau lapaʻau.

Manaʻo kekahi poʻe he moʻolelo wahaheʻe ka ADHD no nā mākua, e nalowale ana ia ma hope o ka wā ʻōpio. Akā ʻo ka ʻoiaʻiʻo, 3 mai loko mai o 5 mau keiki me ka ADHD e hoʻomau nei i ke ola me ke ʻano a hiki i ka wā makua. ʻO ka mea kaumaha, he kakaikahi wale nō o lākou i ʻike ʻia me ke ʻano a ʻimi i ka lāʻau lapaʻau.

He koʻikoʻi nā hopena inā ʻaʻole mālama ʻia. Hiki iā ʻoe ke nalowale i kāu hana, lilo i mea hoʻohana i nā lāʻau lapaʻau, a i ʻole e komo i loko o ka pilikia kānāwai a hoʻopau i ka hale paʻahao.

ʻO nā mea hoʻouluulu a nā kauka e kuhikuhi pinepine ai e mālama i nā hōʻailona ADHD he ikaika loa ia e hoʻololi loa i ke ola o kekahi poʻe. Ua hōʻike ʻia e ka noiʻi ʻaʻohe pilina ma waena o kēia mau lāʻau lapaʻau a me ka hoʻohui lāʻau lapaʻau inā lawe ʻia e like me ke kauoha . No laila, inā manaʻo ʻoe he mau hōʻailona ADHD kāu, he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau. Aia nā kauka loea i ka ADHD pākeke ma nā haukapila nui a me nā kikowaena lapaʻau o ke kulanui.

Hiki iā ʻoe ke loaʻa ka ADHD me ka ʻole o ka hyperactive.

ʻOiai ke kanaka mālie loa a hoʻomaha loa i loko o kāu hui, loaʻa paha iā ia ka ADHD. Ua kapa ʻia kēia he ADHD ʻano hoʻolohe ʻole . He pilikia nui kēia poʻe i ka hoʻolohe ʻana a me ka noho kālele ʻana.

ʻO ka poʻe me kēia ʻano ADHD, hana lākou i nā hewa mālama ʻole, nalowale nā ​​​​mea, a hoʻōki i ka hana ma ka hapalua o nā hana a lākou e hoʻomaka ai. Inā hoʻopoina mau kāu hoa e hoʻoponopono i ka puka makani haki a i ʻole ka faucet e liki ana, ʻaʻole paha no ka mea ʻaʻole lākou e mālama iā ʻoe a i kou ʻohana paha, akā no kēia kūlana.

Hiki iā lākou ke alakaʻi i kahi ola ʻohana holomua.

ʻOiai ʻaʻole lākou e kōkua i nā hana o ka hale a i ʻole nā ​​keiki, ʻaʻole ia he manaʻo ʻaʻole lākou i aloha i ko lākou ʻohana. Ma ke ʻano he hoa kāne a kekahi me ADHD, ʻo ka mea nui āu e pono ai e hoʻomanaʻo, ʻo ia ka hoʻāʻo maoli ʻana a makemake lākou e hana maikaʻi i nā mea .

No ka mea, he maʻalahi lākou e hoʻohuli ʻia, e kākau i nā mea nui āu e ʻōlelo ai ma kahi ʻāpana pepa. Inā kānalua ʻoe ua poina iā lākou kekahi mea, e paipai iā lākou e nīnau iā ʻoe e pili ana i ia mea. Ke lawe ʻoe i ke kuleana no nā mea āpau, hiki i kāu pilina ke lilo i mea like me ka pilina makua-keiki ma mua o ka pilina kāne-wahine. Hiki i kēia ke alakaʻi i ka huhū a me ka huhū ma waena o ʻolua.

E komo i kā lākou mālama ʻana. Hiki iā ʻoe ke ʻike i nā loli i ko lākou ʻano a inā paha e hana ana ka lāʻau lapaʻau. Hiki i kekahi me ADHD ke nalowale ka hilinaʻi a lilo i kaumaha. E lilo i ko lākou ikaika nui i kēlā manawa. Ma mua o ka hele ʻana i kahi e like me ka pāʻina, e kamaʻilio e pili ana i nā kamaʻilio e hiki ke hana ma laila a hoʻomaʻamaʻa. Hiki i kēia ke hōʻemi i ko lākou hopohopo pili kanaka.

Aia ke kumu e huhū mau ai ʻoe.

Hiki i ka poʻe me ADHD ke huhū maʻalahi ma mua o nā poʻe ʻē aʻe. Eia kekahi laʻana, ʻo kahi mea maʻamau no nā poʻe ʻē aʻe, e like me ke paʻa ʻana i ke kaʻa a i ʻole ka nalo ʻana o kahi hōʻike koʻikoʻi ma ke keʻena, hiki ke hoʻoulu iā lākou i ka huhū nui.

ʻOi aku ma mua o ka hapalua o ka poʻe me ADHD ka paʻakikī i ka hoʻoponopono ʻana i ko lākou mau manaʻo. Ua kapa kekahi mau kauka i kēia kūlana he hoʻoponopono ponoʻī naʻau hemahema (DESR) . Akā ke lawe lākou i nā lāʻau hoʻoulu, ua kāohi ʻia kēia kūlana a hoʻi ka hana o ka lolo i ka maʻamau. Eia kekahi, hiki i nā lāʻau lapaʻau e like me Cognitive Behavioral Therapy ke kōkua i ka hōʻoluʻolu ʻana i kēia mau hōʻailona.

He ʻaoʻao maikaʻi ko ka ADHD, ʻo ia ka ikaika!

I waena o kēia mau pilikia a pau, he mau ʻaoʻao maikaʻi ko ADHD. Ua ʻike ʻia ma kekahi noiʻi ua kiʻekiʻe aʻe ka helu ʻana o nā haumāna koleke me ka ADHD ma nā hoʻokolohua e ana i ka noʻeau (hana keaka, mele, kiʻi, ʻike ʻepekema). Ua ʻike ʻia ma kekahi noiʻi ʻē aʻe he ʻoi aku ka nui o ka poʻe me ka ADHD e lilo i poʻe ʻoihana holomua ma muli o ko lākou impulsiveness a me ka hiki ke hyperfocus.

ʻO ka mea nui loa, ʻo ke kōkua ʻana i kahi āu i ʻike ai me ADHD e loaʻa i ka lāʻau kūpono a hou hoʻi i hiki iā lākou ke hoʻokele i nā hōʻailona paʻakikī o ke ʻano, e wehe i ko lākou mau ikaika huna a me nā hiki, a holomua i ke ola.