ʻO nā mea e pono ai ʻoe e ʻike e pili ana i ka mea hoʻohui SAM-e (S-adenosyl-L-methionine)!

Ua lohe paha ʻoe i kēia mea hoʻohui i kapa ʻia ʻo SAM-e (ua kākau ʻia hoʻi ʻo SAM-e e kekahi)? Ua ʻike paha ʻoe iā ia ma nā hale kūʻai. Wahi a kekahi he mea maikaʻi ia no ke olakino noʻonoʻo, a ʻo kekahi e ʻōlelo nei he mea maikaʻi ia no ke akepaʻa a me nā iwi. No laila he aha maoli ʻo SAM-e? He pōmaikaʻi maoli anei ia iā kākou? E kamaʻilio maʻalahi kākou e pili ana iā ia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha ka SAM-e (S-adenosyl-L-methionine)?

I ka ʻōlelo maʻalahi, ʻo SAM-e ka pōkole no ka hui kemika ʻo `S-adenosyl-L-methionine`. He mea ia e kū maoli ana i loko o ko kākou kino. Manaʻo kekahi poʻe hiki iā ia ke kōkua i ko kākou olakino noʻonoʻo, a me ke olakino o ka iwi a me ke akepaʻa.

Akā eia kekahi mea nui loa e pono ai ʻoe e ʻike. ʻAʻole i ʻāpono ka Food and Drug Administration (FDA) iā SAM-e no kekahi hoʻohana lapaʻau. ʻO ia hoʻi, ʻaʻole ia he lāʻau lapaʻau no nā mea āpau. Hiki i nā mea hoʻohui e like me kēia ke loaʻa nā mea ʻē aʻe i helu ʻole ʻia ma ka lepili. No laila, inā ʻoe e lawe ana i kekahi o kēia mau mea hoʻohui, he mea nui e kamaʻilio me kāu hui mālama ola (kauka, kahu maʻi, a pēlā aku) e pili ana i ia mea. Hiki iā lākou ke hāʻawi iā ʻoe i ka ʻike palekana koʻikoʻi.

Hiki ke hoʻohana ʻia kēia lāʻau lapaʻau no nā kumu ʻē aʻe. Inā he mau nīnau kāu e pili ana i kēia, e nīnau i kāu kauka a mea kūʻai lāʻau paha.

He aha kaʻu e haʻi aku ai i ke kauka ma mua o ka hoʻohana ʻana i kēia?

Inā ʻoe e noʻonoʻo ana e hoʻohana iā SAM-e, a i ʻole ke hoʻohana nei ʻoe ia mea, he mea nui e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana: He mea nui loa kēia, no ka mea, a laila hiki i kāu kauka ke hoʻoholo inā kūpono ia iā ʻoe, a inā pēlā, pehea e hoʻohana palekana ai.

• Inā he mea inu mau ʻoe.
• Inā loaʻa iā ʻoe kahi maʻi e like me ka "(Bipolar disorder)" (kahi maʻi noʻonoʻo e loaʻa koke ai iā ʻoe ka hauʻoli nui a me ka pīhoihoi, a ukali ʻia e ke kaumaha nui a me ka hopohopo koke).
• Inā loaʻa iā ʻoe ke kaumaha .
• Inā he nāwaliwali a pilikia paha i loko o kāu ʻōnaehana pale (ʻo ia hoʻi, inā ua emi ka hiki o ke kino ke kaua i nā maʻi).
• Inā he maʻi kou i ke akepaʻa .
• Inā he nāwaliwali kou mau ʻiʻo.
• Inā loaʻa iā ʻoe kahi maʻi e pili ana i ka ʻōnaehana nerve (Neuromuscular a i ʻole neurologic maʻi), no ka laʻana, kahi maʻi neurological.
• Inā loaʻa iā ʻoe ka maʻi Parkinson (kahi ʻano i hōʻike ʻia e nā haʻalulu a me nā neʻe lohi).
• Nā manaʻo pepehi kanakaInā ʻoe e hele mai ana, inā ʻoe e hoʻolālā ana i ia mau mea, a inā paha ua hoʻāʻo mua ʻoe i ia mau mea.
• Inā ua loaʻa iā ʻoe kahi maʻi allergies (ʻo ia hoʻi, inā ua lilo ʻoe i maʻi allergies iā SAM-e, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā mea hoʻoluʻu artificial, a i ʻole nā ​​​​mea mālama).
• Inā hāpai ʻoe a i ʻole e kali ana i kahi pēpē .
• Inā he makuahine hānai waiū ʻoe.

Ma ka haʻi ʻana aku i kēia mau mea i kāu kauka, hiki iā ʻoe ke hōʻemi i nā hopohopo pono ʻole he nui.

Pehea e pono ai iaʻu ke hoʻohana i kēia mea hoʻohui?

Pono e lawe ʻia kēia mea hoʻohui ma ka waha, me ke aniani wai. E hahai i nā kuhikuhi ma ka lepili pūʻolo, a i ʻole e like me ke kuhikuhi a kāu hui mālama ola. Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia.

Inā ʻoe e hāʻawi ana i kēia mea hoʻohui i nā keiki ʻōpio, pono ʻoe e nīnau i kāu hui lapaʻau e pili ana i ia mea. Pono paha lākou i ka mālama kūikawā.

He aha ka hopena inā lawe nui ʻoe?

Inā manaʻo ʻoe ua lawe ʻoe i kēia ma mua o kou manaʻo, e kāhea koke aku i kahi kikowaena kaohi lāʻau make (a i ʻole ke keʻena pilikia haukapila kokoke loa ma Sri Lanka).

Nā mea nui: No kāu hoʻohana ponoʻī wale nō kēia lāʻau lapaʻau (ʻoiai inā ʻoe e lawe ia mea iā ʻoe iho). Mai kaʻana like me nā poʻe ʻē aʻe. He ʻokoʻa ke olakino o kēlā me kēia kanaka, no laila ʻo ka mea e pono ai iā ʻoe ʻaʻole paha e pono no kekahi.

He aha kāu e hana ai inā e hala ʻoe i kahi manawa hoʻopaʻa lāʻau lapaʻau?

Inā poina iā ʻoe ke lawe i kahi mahele o SAM-e, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu mahele aʻe, e kāpae i ka mahele i hala ʻole a lawe i kāu mahele aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka mahele no kekahi kumu .

He aha nā mea ʻē aʻe e hiki ke hoʻopilikia i kēia?

Hiki i ka pākuʻi SAM-e ke launa pū me (ʻo ia hoʻi, hoʻopilikia) i kekahi mau lāʻau lapaʻau ʻē aʻe, no laila he mea nui e ʻike i kēia.

E hōʻalo i ka lawe ʻana iā SAM-e me nā lāʻau lapaʻau e hiki mai ana:

• ʻO nā lāʻau lapaʻau i loko o ka papa o nā lāʻau lapaʻau i kapa ʻia ʻo `MAOIs`. ʻO nā laʻana e komo pū me `(Carbex, Eldepryl, Marplan, Nardil, Parnate)`. ʻO kēia mau `MAOIs` kahi ʻano lāʻau lapaʻau i hoʻohana ʻia e mālama i nā maʻi noʻonoʻo, ʻoi aku hoʻi ke kaumaha. Hiki ke lilo i mea weliweli loa ka lawe ʻana iā SAM-e me kēia mau mea.

Eia kekahi, hiki i kēia add-on ke launa pū me kēia mau mea:

• Nā ʻano antacids e lawe ai no ka mumū o ka ʻōpū a me ka gastritis.
• Lithium - He lāʻau lapaʻau kēia i hoʻohana ʻia e mālama i nā pilikia olakino noʻonoʻo e like me ka maʻi bipolar.
• Nā lāʻau lapaʻau no ka maʻi o Parkinson, no ka laʻana `(levodopa)`.
• Nā lāʻau lapaʻau ʻē aʻe no nā pilikia olakino noʻonoʻo e like me ke kaumaha a me ka hopohopo.

ʻAʻole kēia papa inoa piha. No laila, ʻo nā lāʻau lapaʻau āpau āu e lawe ai (i kauoha ʻia e ke kauka, ma luna o ke kauka kūʻai , a pēlā aku)E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau, nā mea kanu, nā huaora, a i ʻole nā ​​​​mea hoʻohui meaʻai ʻē aʻe āu e lawe nei. Eia kekahi, e hōʻoia e haʻi i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau kū ʻole i ke kānāwai, no ka mea hiki i kekahi o kēia mau mea ke launa pū me nā mea hoʻohui SAM-e.

Nā mea e makaʻala ai i ka wā e hoʻohana ai i kēia

Inā ʻaʻole e hoʻomaikaʻi a ʻoi aku paha ka ʻino o kāu mau hōʻailona i kou wā e lawe ana iā SAM-e, e ʻike koke i kāu hui lapaʻau. Mai hoʻopanee.

Eia kahi hoʻomanaʻo maikaʻi: ʻAʻole i hoʻoponopono paʻa ʻia nā mea kanu a meaʻai paha e ke aupuni e like me nā lāʻau lapaʻau i kuhikuhi ʻia. ʻO ke ʻano kēia, ʻaʻole paʻa loa kā lākou mau kūlana kaohi maikaʻi. Hiki ke ʻokoʻa ko lākou maʻemaʻe a me ka ikaika. ʻAʻole maopopo ka palekana a i ʻole ka maikaʻi o lākou no kekahi kūlana i hāʻawi ʻia. ʻAʻole i manaʻo ʻia kēia mau huahana e ʻike, mālama, ho'ōla, a pale paha i kekahi maʻi.

Hāʻawi ka U.S. Food and Drug Administration (FDA) i kēia mau manaʻo e kōkua i nā mea kūʻai aku e pale iā lākou iho:

• E heluhelu mau i nā lepili huahana a hahai i nā kuhikuhi.
• ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he palekana ia no nā kānaka ke ʻai. ʻO kēia kahi e hana hewa ai ka poʻe he nui.
• Inā hiki, e nānā i ka inoa o ka mea hoʻohui a ukali ʻia e `USP.` ʻO `USP` ke kū nei no `(US Pharmacopoeia)` (American Pharmacopoeia). ʻO ia hoʻi, ua hana ka mea hana e like me kēlā mau kūlana.
• ʻO nā mea hoʻohui i hana ʻia e nā ʻoihana nui, kaulana, a ʻike ʻia ma ka ʻāina holoʻokoʻa, e hana ʻia paha ma lalo o nā kaohi paʻa. Hiki iā ʻoe ke kākau i ka ʻoihana a aʻo hou e pili ana i ke ʻano o ka hana ʻana o ka huahana.

He aha nā hopena ʻaoʻao e hiki mai ana o kēia?

E like me nā lāʻau lapaʻau āpau, hiki iā SAM-e ke hana i nā hopena ʻaoʻao i kekahi poʻe. ʻAʻole e ʻike nā kānaka a pau iā lākou, akā he mea maikaʻi ke makaʻala iā lākou.

Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i ke kauka:

Eia kekahi o nā hopena ʻaoʻao āu e hopohopo ai . Inā ʻike ʻoe i kekahi mea e like me kēia, pono ʻoe e haʻi koke i kāu hui lapaʻau:

• Nā hopena maʻi ʻaleka: ʻO kēia ka ʻili ʻulaʻula, ka maneʻo, ka hives, a me ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu. Inā hana kēia, ʻoi aku ka maikaʻi o ka loaʻa koke ʻana o ke kōkua lapaʻau.

Nā hopena ʻaoʻao ʻaʻole pono ka mālama lapaʻau (akā pono e hōʻike i ke kauka inā hoʻomau a hoʻopilikia paha):

ʻAʻole kēia he mau hopena ʻaoʻao koʻikoʻi, akā inā hoʻomau a hoʻopilikia paha lākou iā ʻoe, pono ʻoe e haʻi i kāu hui lapaʻau:

• Ka maʻi pākī
• Waha maloʻo
• ʻEha poʻo
• Ka luaʻi (manaʻo e like me ka luaʻi ʻana)

ʻAʻole i hoʻokomo ʻia nā hopena ʻaoʻao āpau i kēia papa inoa. Inā ʻike ʻoe i kekahi mea ʻē, e kamaʻilio me kāu kauka no ka ʻōlelo aʻoaʻo lapaʻau e pili ana i nā hopena ʻaoʻao. Ma Sri Lanka, inā pono ʻoe e hōʻike i kahi hopena ʻaoʻao, hiki iā ʻoe ke nīnau i kāu kauka e pili ana i ke kaʻina hana kūpono no ka hana ʻana pēlā.

Ma hea kahi e mālama ai i kēia mea hoʻohui?

Pono e mālama pono ʻia kēia, e like me nā lāʻau lapaʻau.

• E mālama iā ia mai ka hiki ʻana aku o nā keiki a me nā holoholona. He mea nui loa kēia.
• E mālama ma ka mahana o ka lumi, a i ʻole e like me ke kuhikuhi ʻana ma ka lepili pūʻolo.
• E pale iā ia mai ka makū. ʻO ia hoʻi, mai waiho i loko o nā wahi pulu e like me ka lua.
• E hoʻolei aku i nā koena ma hope o ka lā pau. Mai hoʻohana.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

No laila, ʻo SAM-e kekahi mea like. Ua manaʻo ʻia he mea hoʻohui. Hiki i kekahi poʻe ke pōmaikaʻi mai ia mea, akā ʻaʻole e loaʻa i nā kānaka a pau nā hopena like.

ʻO ka mea nui loa, ʻo ia ke kamaʻilio ākea me kāu kauka e pili ana iā SAM-e, inā paha ʻoe e noʻonoʻo ana a i ʻole ke lawe nei. A laila hiki i kāu kauka ke haʻi iā ʻoe i nā mea nui he nui, e like me ke kūpono no kou olakino, pehea e hoʻohana pono ai, a inā e launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.

Mai poina, he mau mea hoʻohui wale nō kēia, ʻaʻole pono e hoʻohana ʻia ma kahi o ka lāʻau lapaʻau i kuhikuhi ʻia e ke kauka. ʻOi aku ka palekana no kou olakino ke hana i nā mea āpau ma lalo o ke alakaʻi a ke kauka a ma lalo o kā lākou nānā ʻana. Mai makaʻu e nīnau i kāu kauka i nā nīnau a kānalua paha āu e loaʻa ai. He waiwai nui kou olakino iā ʻoe!

` SAM-e, S-adenosyl-L-methionine, mea hoʻohui, olakino noʻonoʻo, akepaʻa, iwi, nā hopena ʻaoʻao, mea hoʻohui