He manawa ia o nā loli he nui i ke ola o ka wahine i ka wā menopause. ʻIke kekahi poʻe he mea ʻoluʻolu ʻole ia ma muli o nā mea e like me ka wela o ka ʻōpū, ka hiamoe ʻole, a me ka hopohopo. No laila, ʻoiai e ʻimi ana i ka hōʻoluʻolu i kēia manawa, ua lohe paha ʻoe i kēia mea hoʻohui meaʻai i kapa ʻia ʻo 'Soy Isoflavones.' I kēia lā, e kamaʻilio kākou e pili ana i ia mea me ka hohonu iki. E ʻike pono kākou i ke ʻano o ia mea, kāna hana, a me nā mea e makaʻala ai i ka wā e hoʻohana ai.
He aha maoli nā isoflavones soy?
I ka ʻōlelo maʻalahi, he ʻano kemika kēia i loaʻa maoli i loko o ka soybeans. ʻO ka mea e hoʻolilo ai iā lākou i mea kūikawā, ʻo ia ke ʻano like o ko lākou ʻano me ka hormone wahine estrogen i loko o ko mākou kino. ʻO ia ke kumu i kapa ʻia ai lākou ʻo 'plant estrogen' a i ʻole 'phytoestrogens'.
Ma muli o kēia ʻano like, ua manaʻo ʻia hiki iā lākou ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona (e like me nā ʻā wela) e kū mai ana i ka wā e emi ai nā pae estrogen i loko o ke kino me ka menopause. Hoʻohana pū kekahi poʻe iā lākou e hoʻomaikaʻi i ke olakino o ka iwi.
Akā, ʻo ka mea nui loa e pono ai kākou a pau e hoʻomaopopo ma ʻaneʻi, ʻaʻole kēia he lāʻau lapaʻau i kuhikuhi ʻia e ke kauka, akā he mea hoʻohui meaʻai wale nō . ʻO ke ʻano kēia, ʻaʻole i kau ʻia ko lākou maikaʻi, palekana, a me ka pono i ka hoʻāʻo koʻikoʻi like me ka lāʻau lapaʻau maʻamau.
Nā mea āu e haʻi aku ai i kāu kauka ma mua o ka lawe ʻana i kēia mea hoʻohui
Inā ʻoe e noʻonoʻo ana e hoʻohana i kēia mea hoʻohui, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana. ʻOi loa aku inā loaʻa iā ʻoe kekahi o kēia mau kūlana, pono ʻoe e hōʻike iā lākou.
| Ke kūlana e hōʻike ʻia | No ke aha he mea nui kēlā? |
|---|---|
| Ka maʻi ʻaʻai (ʻoi aku ka maʻi ʻaʻai umauma a me ka ʻōpū) | Ma muli o ka hana ʻana o kēia mau mea e like me nā hormones, hiki iā lākou ke hoʻopilikia i kekahi ʻano maʻi kanesa. |
| Maʻi puʻupaʻa a i ʻole ke akepaʻa | Hiki ke paʻakikī ke hoʻokuke aku i kēia mau mea mai ke kino aku. |
| Ke lawe nei i ka lāʻau lapaʻau hormone a i ʻole ke aʻo ʻia ʻana ʻaʻole e lawe i nā hormones | Hiki ke loaʻa nā pilikia me nā lāʻau lapaʻau hormonal. |
| Maʻi thyroid | Hiki i ka soy ke hoʻopilikia i ka hana thyroid. |
| Nā maʻi ʻaleka i ka soy, nā pīni, a i ʻole nā nati ʻē aʻe | Ma muli o ka hana ʻia ʻana mai ka soy, hiki iā ia ke hana i nā maʻi allergies koʻikoʻi. |
| Ke hāpai nei a i ʻole e hoʻāʻo nei e loaʻa kahi pēpē | ʻAʻole kūpono ke lawe ʻana i ia mau mea hoʻohui i ka wā hāpai. |
| Ka hānai ʻana i ka pēpē me ka waiū umauma | Hiki ke hoʻoili ʻia kēia mau mea i ka pēpē ma o ka waiū umauma. |
Pehea lā wau e hoʻohana ai i kēia?
ʻO ka maʻamau, hele mai kēia mau mea ma ke ʻano o nā papa a i ʻole nā capsules. E lawe iā lākou me ke aniani wai. E hahai i nā kuhikuhi ma ka lepili huahana, a i ʻole e nīnau i kāu kauka. ʻOi aku ka maikaʻi o ka lawe ʻana iā lākou me ka meaʻai e pale aku ai i ka ʻeha o ka ʻōpū. Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia ma ka lepili.
He aha kāu e hana ai inā inu nui ʻoe?
Inā manaʻo ʻoe ua lawe ʻoe i ka mea ʻoi aku ma mua o kou manaʻo, e kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
He aha inā e hala wau i kahi lāʻau?
Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau lapaʻau no kekahi kumu.
Hiki paha ke loaʻa nā pilikia me nā lāʻau lapaʻau ʻē aʻe? (Nā Hana like)
ʻAe, hiki nō. No laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai, inā he mau huaora, nā mea hoʻohui ʻē aʻe, a i ʻole nā lāʻau lapaʻau Ayurvedic a lāʻau lapaʻau paha. Hiki i nā isoflavones soy ke launa pū me kēia mau mea, ʻoiai:
- Lapaʻau hormone: Nā mea e like me nā pila hoʻomalu hānau, ka lāʻau lapaʻau hormone no ka hānau keiki ʻana, a me ka lāʻau lapaʻau hormone no ka menopause.
- ʻO kekahi mau lāʻau lapaʻau i lawe ʻia no ka maʻi kanesa.
- Nā mea hoʻohui ʻē aʻe: Nā mea hoʻohui lāʻau lapaʻau e like me Red Clover, no ka laʻana.
Nā mea e noʻonoʻo ai i ka wā e hoʻohana ai
Pono mākou e akahele iki aʻe i ka hoʻohana ʻana i kahi mea hoʻohui meaʻai.
E hoʻomanaʻo, ʻo ka lawe ʻana i kahi mea hoʻohui meaʻai e like me kēia ʻaʻole ia e pani i ka ʻai ʻana i kahi meaʻai kaulike. ʻOi aku ka mea nui o ka ʻai olakino ma mua o nā mea ʻē aʻe. Hiki iā ʻoe ke hoʻohui i nā meaʻai soy kūlohelohe e like me ka soybeans, tofu, a me ka waiū soy i kāu meaʻai.
ʻO kekahi mea ʻē aʻe, ʻaʻole i hoʻoponopono paʻa ʻia nā mea hoʻohui e like me kēia e like me nā lāʻau lapaʻau. ʻO ke ʻano kēia, hiki ke ʻokoʻa ko lākou maʻemaʻe a me ka ikaika. ʻOiai ua kapa ʻia lākou he "kūlohelohe" ʻaʻole ia he manaʻo he "palekana" lākou. No laila, he mea naʻauao mau ke koho i kahi mea i hana ʻia e kahi hui maikaʻi a kaulana a he lepili maopopo.
Inā ʻoe e hana ana i kekahi ʻoki niho a i ʻole ka mālama niho, e haʻi mua i kāu kauka e lawe ana ʻoe i kēia mea hoʻohui. Hiki ke aʻo ʻia ʻoe e hoʻōki i ka lawe ʻana iā ia i kekahi mau lā ma mua o ke ʻoki ʻana.
He aha nā hopena ʻaoʻao e hiki ke hana ʻia?
E like me nā mea āpau, hiki i kēia ke hana i nā hopena ʻaoʻao i kekahi poʻe. E hoʻokaʻawale kākou iā lākou i ʻelua mau ʻano.
| Inā loaʻa kēia mau hōʻailona, e ʻimi koke i ke kōkua lapaʻau. | |
|---|---|
| Nā hopena alerika koʻikoʻi | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Paʻakikī ka hanu ʻana | Inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke hanu. |
| Inā hoʻomau kēia mau hōʻailona a hoʻopilikia paha, e haʻi i kāu kauka. | |
| Ka paʻa ʻana o ka ʻōpū | Ka paʻakikī e hele i ka lua. |
| Ka maʻi pākī | Ka maʻi pākī. |
| ʻŌpū/Kinoea | ʻŌpū ʻeha. |
| ʻŌpū ʻeha | ʻO ka ʻeha maʻamau o ka ʻōpū. |
ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā loaʻa iā ʻoe kekahi mea ʻē, e kamaʻilio me kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- ʻO ka isoflavones soy kahi mea hoʻohui meaʻai i hoʻoponopono ʻole ʻia, ʻaʻole ia he lāʻau lapaʻau i kauoha ʻia.
- E kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia, ʻoiai inā he mau maʻi ʻē aʻe kou a ke lawe nei paha i nā lāʻau lapaʻau ʻē aʻe.
- Mai ʻoi aku ma mua o ka nui i ʻōlelo ʻia ma ka lepili. Inā lawe ʻoe i ka nui loa, e ʻimi koke i ke kōkua lapaʻau.
- ʻAʻole kēia he pani no ka ʻai kaulike. He mea nui loa ka mālama ʻana i kahi nohona olakino.
- Inā loaʻa iā ʻoe nā hopena ʻino e like me nā hōʻailona maʻi alerika a i ʻole ka paʻakikī o ka hanu ʻana, e hele koke i ka Emergency Department (ETU) o ka haukapila.
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