Ua makaʻu iki paha ʻoe i kou hele ʻana i ka lua a ʻike ua loli ke kala o kou ʻōpala? I kekahi manawa ke ʻike mākou i ka ʻōpala he ʻokoʻa ke kala, e like me ka ʻōmaʻomaʻo, melemele, a ʻulaʻula paha, manaʻo koke mākou, "Auē, ua maʻi anei au?" Akā ʻo ka ʻoiaʻiʻo, ʻo ka hapa nui o ka manawa ua hoʻokumu ʻia kēia e kahi mea a mākou i ʻai ai a inu paha i ka lā ma mua. Eia naʻe, aia kekahi mau manawa ʻaʻole ia ka hihia mau. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka mea a ke kala o kā mākou ʻōpala e ʻōlelo ai e pili ana i ko mākou olakino.
No ke aha i ʻeleʻele pinepine ai ka ʻōpala?
E hoʻomaka kākou i kēia moʻolelo mai ka hoʻomaka. Ua noʻonoʻo paha ʻoe no ke aha i ʻeleʻele pinepine ai ko kākou ʻōpala? He moʻolelo hoihoi loa kēia.
I ka ʻōlelo maʻalahi, ʻo ke kumu nui o kēia, ʻo ia ka bile i loko o ko kākou kino. Hoʻopuka ko kākou akepaʻa i kēia bile. He wai ʻōmaʻomaʻo-melemele kēia bile. Kōkua nui kēia bile i ka hoʻoheheʻe ʻana i ka meaʻai a kākou e ʻai ai, ʻoiai hoʻi nā meaʻai momona.
I ka hele ʻana o kēia bile ma o kā mākou ʻōnaehana hoʻoheheʻe ʻana, hui pū ia me nā bacteria maikaʻi (nā flora ʻōpū maʻamau) i loko o ko mākou ʻōpū a hele i kahi kaʻina hana kemika. Ma muli o kēlā kaʻina hana e loaʻa ai i ka ʻōpala kona kala ʻeleʻele maʻamau. No laila, ʻo ke kala ʻeleʻele he hōʻailona maikaʻi ia e hana pono ana kāu ʻōnaehana hoʻoheheʻe ʻana.
No laila, he aha ka ʻōlelo a nā kala like ʻole?
ʻAe, e nānā kākou i ka mea a kēlā me kēia kala e ʻōlelo nei. ʻOiai ʻo ka hapa nui o ka manawa ua hoʻokumu ʻia kēia mau mea e ka meaʻai a me ka mea inu, i kekahi manawa hiki iā lākou ke lilo i hōʻailona i kahi maʻi olakino.
| Kala o ka noho | Nā kumu kūpono (ʻai a me nā kūlana olakino) |
|---|---|
| ʻōmaʻomaʻo | ʻAi a me ka mea inu: ʻO ka ʻai ʻana i nā mea kanu ʻōmaʻomaʻo he nui e like me ka spinach a me ka kale. Hiki ke hana ʻia e nā keke, ka hau, a me nā mea inu me nā kala meaʻai ʻōmaʻomaʻo. Nā kumu ʻē aʻe: I kekahi manawa ke neʻe wikiwiki ka meaʻai ma o nā ʻōpū (e like me ka wā o ka maʻi diarrhea), ʻaʻole lawa ka manawa o ka bile e lilo i ʻeleʻele. No laila hiki ke puka mai i waho he ʻōmaʻomaʻo. Hiki i kekahi mau maʻi ʻōpū ke hana i kēia maʻi. |
| ʻulaʻula | ʻAi a me ka mea inu: ʻIke pinepine ʻia kēia i ka wā e inu ai i ka beetroot, ka sopa tōmato, a me nā mea inu ʻulaʻula. Nā kumu e hopohopo ai: He hōʻailona paha kēia o ke kahe ʻana o ke koko mai ke ala ʻai haʻahaʻa (colon, rectum). Hiki ke hana ʻia ke koko ʻulaʻula ʻālohilohi e nā maʻi e like me nā hemorrhoids a i ʻole kahi fissure anal. |
| ʻeleʻele | ʻAi a me nā lāʻau lapaʻau: He mea maʻamau loa kēia i nā poʻe e lawe ana i nā mea hoʻohui hao. Hiki ke hana ʻia ma ka ʻai ʻana i nā hua he nui e like me nā blueberries, a i ʻole ma ka lawe ʻana i kekahi mau lāʻau lapaʻau ʻōpū (e like me Pepto-Bismol®). Nā kumu e hopohopo ai: ʻO nā ʻōpala ʻeleʻele e like me ke kēpau he hōʻailona ia o ke kahe ʻana o ke koko mai ke ala ʻai o luna (ʻōpū, ʻōpū liʻiliʻi). Hoʻoheheʻe ʻia ke koko mai laila mai a lilo i ʻeleʻele i kona hele ʻana ma o nā ʻōpū. Ua kapa ʻia kēia maʻi he melena. |
| Melemele / ʻAila | ʻAi a me ka mea inu: Hiki ke hana ʻia e ka ʻai ʻana i nā meaʻai he nui i waiwai i ka beta-carotene, e like me ke kāloti a me ka ʻuala. Hiki nō hoʻi ke hana ʻia e ka ʻai ʻana i nā meaʻai momona kiʻekiʻe. Nā kumu ʻē aʻe: Ke hiki ʻole i ke kino ke omo pono i ka momona (malabsorption), hiki i nā ʻōpala ke melemele, ʻaila, a pilau. Hiki ke ʻike ʻia kēia i nā kūlana e like me nā pilikia o ka gallbladder a i ʻole ka pancreas, a me ka maʻi celiac. |
| Keʻokeʻo / Kala lepo / Hinahina | Nā lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau diarrhea (e like me ka barium) ke hana i kēia no kekahi manawa. Nā kumu e hopohopo ai: He hōʻailona kēia e hopohopo ai. ʻO ke kala ʻeleʻele o ka ʻōpala he hōʻailona paha ia he ālai ʻia ke kahe ʻana o ka bile i nā ʻōpū. Hiki ke hana ʻia kēia ma muli o ka pilikia me ke akepaʻa, ka gallbladder, a i ʻole nā auwai bile. |
ʻO ka mea nui loa, mai hopohopo e pili ana i ka loli ʻana o ke kala o kāu ʻōpala i hoʻokahi a ʻelua paha. E noʻonoʻo i kāu mea i ʻai ai a inu ai. Ke haʻalele kēlā meaʻai a me ka mea inu i kou kino, e ʻeleʻele hou kāu ʻōpala.
He ʻōlelo e pili ana i ke kala o nā noho o nā keiki liʻiliʻi
Hiki ke ʻokoʻa loa ke kala o ka ʻōpala i nā pēpē hānau hou a me nā keiki liʻiliʻi mai ko nā pākeke, a he mea maʻamau kēlā.
- Keiki hānau hou: I nā lā mua, hoʻopuka ʻia ka ʻōpala pipili ʻōmaʻomaʻo ʻeleʻele (meconium).
- Nā pēpē hānai waiū: ʻO ka maʻamau, he melemele ko lākou mau ʻōpala, e like me ka sinapi, a he wai iki.
- ʻO nā keiki e inu ana i ka waiū formula: he mānoanoa iki ko lākou waihoʻoluʻu, ʻeleʻele māmā a melemele-ʻeleʻele paha.
No laila, inā ʻoe e hopohopo nei e pili ana i ke kala o ka ʻōpala o kāu keiki liʻiliʻi, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka ʻohana a kauka pediatrician paha.
Āhea mākou e ʻike ai i ke kauka?
ʻAe, i kēia manawa ua loaʻa iā ʻoe kahi ʻike maʻamau. Akā i ka manawa hea e pono ai mākou e noʻonoʻo, "ʻAʻole kēia he mea ʻē aʻe, pono mākou e ʻike i ke kauka"?
I ka manawa hea e ʻimi koke ai i ke kōkua lapaʻau:
1. Inā he ʻulaʻula ʻālohilohi a ʻeleʻele paha ka ʻōpala: He hōʻailona paha kēia o ke kahe koko ʻana, no laila he mea nui e ʻike i ke kumu pololei. E makaʻala e pili ana i ka ʻōpala ʻeleʻele, ʻoiai inā ʻaʻole ʻoe e lawe ana i kekahi mea e like me nā mea hoʻohui hao.
2. Inā he keʻokeʻo a he lepo paha ke kala o ka ʻōpala: He pilikia paha kēia i ke akepaʻa a i ʻole ka ʻōpū o ka ʻōpū, no laila e ʻike koke i ke kauka.
3. Inā hele pū ka loli o ke kala me kēia mau hōʻailona:
- ʻEha nui ka ʻōpū
- kuni
- Ka luaʻi ʻana
- Dizziness (inā manaʻo ʻoe he dizziness)
- Ka maʻi kahe e mau ana no kekahi mau lā
- Ka pohō kaumaha i manaʻo ʻole ʻia
E hoʻomanaʻo, inā he kānalua a makaʻu paha kāu, ʻoi aku ka maikaʻi a me ka palekana o ke kūkākūkā ʻana me kāu kauka ʻohana ma mua o ka ʻimi ʻana i ka ʻike ma ka pūnaewele. ʻAʻohe kumu e makaʻu ai, hōʻike wale ia ua mālama ʻoe i kou olakino.
Leka Lawe-Home
- He ʻeleʻele ke kala o ka ʻōpala maʻamau a olakino. Hiki ke ʻokoʻa kēia kala mai ka ʻeleʻele māmā a i ka ʻeleʻele ʻeleʻele.
- I ka manawa pinepine, loli ke kala o ko kākou ʻōpala ma muli o nā mea a kākou e ʻai ai a inu ai paha (e like me ka beetroot, spinach) a i ʻole kekahi mau lāʻau lapaʻau a kākou e lawe ai (e like me nā papa hao). Hoʻoholo pinepine ʻia kēia i loko o hoʻokahi a ʻelua paha lā.
- ʻAʻohe mea e hopohopo ai ka ʻōpala ʻōmaʻomaʻo. Hiki ke hana ʻia e nā mea kanu ʻōmaʻomaʻo a i ʻole ka meaʻai e neʻe wikiwiki ana ma o nā ʻōpū.
- ʻO nā kala koʻikoʻi e makaʻala ai, ʻo ia ka ʻulaʻula a me ka ʻeleʻele ʻeleʻele.E pili ana i ka ʻōpala. He mau hōʻailona paha kēia o ke kahe ʻana o ke koko i loko o ka ʻōnaehana hoʻoheheʻe, no laila he mea nui e ʻike koke i ke kauka.
- Eia kekahi, inā hoʻomau ka hele ʻana o nā ʻōpala keʻokeʻo a pālolo paha , he kūlana kēlā e pono ai ke ʻike ʻia e ke kauka.
- Inā he mau hopohopo a kānalua paha kāu e pili ana i ke kala o kou noho, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka e pili ana i ia mea.
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