Ke hoʻomākua nei anei ka lā i kou ʻili? E aʻo kākou e pili ana i ka photoaging.

Ua ʻike anei ʻoe e loaʻa ana i kou ʻili nā wrinkles a me nā kiko i ka wikiwiki ma mua o ka mea e pono ai? Ke noʻonoʻo nei paha ʻoe, "Auē, ke hana wale nei kēia iaʻu?" ʻOiaʻiʻo, ʻo ke kumu nui o kēia, ʻo ia ka lōʻihi o ko mākou ʻike ʻana i ka lā. I kēia lā, e kamaʻilio mākou e pili ana i kēia ʻelemakule ʻili i hoʻokumu ʻia e ka lā, ʻo ia hoʻi kahi kūlana i ʻike ʻia ʻo "Photoaging" ma ka ʻōlelo lapaʻau.

He aha ka "Photoaging"? I ka ʻōlelo maʻalahi...

I ka ʻōlelo maʻalahi, ʻo `(Photoaging)` ka ʻelemakule mua ʻana o kou ʻili. ʻO ke kumu nui o kēia, ʻo ia ka lōʻihi o ka hoʻopili ʻana i nā kukuna ultraviolet ʻino mai ka lā, ʻo ia hoʻi nā kukuna `(Ultraviolet A - UVA)` a me `(Ultraviolet B - UVB)`. ʻAʻole hiki ke hana ʻia kēia pōʻino e ka lā wale nō, akā, e ka hoʻohana ʻana i nā kukuna ultraviolet artificial, no ka laʻana `(tanning beds)` a i ʻole `(sun lamps)`. ʻO ka hōʻike ʻana i kēia mau kukuna ultraviolet ʻaʻole wale ia e hoʻomāhuahua koke i kou ʻili, akā, e hoʻonui pū i ka pilikia o ka maʻi ʻili.

ʻO kēia kūlana i kapa ʻia ʻo `(Photoaging)` ua kapa ʻia hoʻi ʻo `(sun damage)`, `(solar damage)`, `(dermatoheliosis)` a me `(photodamage). ʻOiai he nui nā inoa, ua like ka moʻolelo.

He aha ka ʻokoʻa ma waena o ka "photoaging" a me ka ʻelemakule ʻili maʻamau?

He nīnau koʻikoʻi loa kēia. E nānā, ʻelemakule maoli ko kākou ʻili. Kāhea mākou ia he "ʻelemakule ʻili ma ke ʻano manawa." ʻO ia hoʻi, loli kou ʻili ma muli o kou makahiki a me nā mana hoʻoilina. ʻAʻole hiki iā mākou ke hoʻōki i kēia.

Eia nō naʻe, he mea ʻokoʻa ka `(Photoaging)`. Hoʻokumu ʻia ia e ka ʻike ʻana i nā kukuna ultraviolet i loko o ke ola holoʻokoʻa, ʻoi aku hoʻi mai ka lā. ʻO kēia `(Photoaging)` e hōʻino ana i ka `(DNA)` i loko o kou mau ʻili, hiki ke alakaʻi i ka maʻi ʻaʻai. ʻO ka mea maikaʻi loa, inā e makaʻala kākou, hiki ke hoʻemi nui ʻia kēia kūlana `(Photoaging)`.

Hiki ke hoʻihoʻi ʻia ka pōʻino o ka lā i ka ʻili?

Eia ka ʻoiaʻiʻo. Ke hōʻino nā kukuna UV i ka DNA i loko o kou mau ʻili ʻili, ʻaʻole hiki iā ʻoe ke hoʻohuli loa i kēlā hōʻino. Akā, ʻaʻole ia manaʻo ʻaʻole hiki iā ʻoe ke hoʻololi i ke ʻano o kou ʻili. Hiki iā ʻoe ke mālama, hoʻēmi, a, i kekahi ʻano, hoʻoponopono i nā hōʻailona o ka hōʻino ʻana o ka lā. Hiki i nā lāʻau lapaʻau ke kōkua i ka hoʻopau ʻana i nā kiko makahiki a me ka hoʻololi ʻana o ke kala, hoʻēmi i nā wrinkles a me nā laina maikaʻi, hoʻomāmā i ka ʻili, a hoʻoulu i ka ʻili hou a me ka hana collagen. E hoʻomaikaʻi kēia mau mea a pau i ke ʻano, ke kani, a me ka maikaʻi o kou ʻili.

Ma hea kahi e ʻike nui ʻia ai ka pōʻino i hana ʻia e ka "photoaging"?

I ka manawa pinepine, ʻike maopopo ʻia ka pōʻino i hana ʻia e ka "photoaging" ma nā wahi i hōʻike nui ʻia o ko mākou kino. ʻO ia hoʻi:

• Kou helehelena
• ʻĀʻī
• Kua o nā lima
• Nā lima a me nā wāwae
• Umauma luna

ʻO wai ka mea i pilikia nui i ka hōʻino ʻia o ka ʻili mai kēia lā?

ʻOiaʻiʻo, hiki i kekahi ke loaʻa i ka pōʻino o ka lā. Eia nō naʻe, ʻoi aku kou pilikia inā:

• Aia iā ʻoeInā he ʻili keʻokeʻo loa kou.
• Inā ua loaʻa iā ʻoe ka maʻi ʻili ma mua, a inā ua loaʻa i kekahi o kou ʻohana ka maʻi ʻili, ʻoi aku hoʻi ka maʻi ʻili koʻikoʻi e like me ka melanoma.
• Inā he nui kou mau hōʻailona hānau ma kou kino.
• Inā he mau freckles kou a ʻulaʻula a wela kou ʻili i ka wā e hōʻike ʻia ai i ka lā, akā ʻaʻole ʻoe i ʻeleʻele.
• Inā polū a ʻōmaʻomaʻo paha kou mau maka, a he melemele, ʻulaʻula a ʻeleʻele paha kou lauoho.
• Inā ʻoe e noho a hele paha i ka hoʻomaha ma kahi kiʻekiʻe loa ma luna o ka ʻilikai (ʻoi aku ka ikaika o nā kukuna UV ma nā wahi kiʻekiʻe).
• Inā ʻoe e hoʻolilo i ka hapa nui o kou manawa i loko o ka hale i ka pule, a laila e ʻike koke ʻoe iā ʻoe iho i ka lā ikaika i ka hopena pule.
• Inā ua hoʻolilo ʻoe i ka manawa nui ma waho a i ʻole i loko o nā salona tanning mai kou wā kamaliʻi, ʻoiai hoʻi i kou wā ʻōpiopio.

E noʻonoʻo, ma ko kākou ʻāina, he mahiʻai e hana ana ma nā mahina ʻai mai ke kakahiaka a ke ahiahi, a he lawaiʻa paha e hele ana i ke kai. ʻEhia ka nui o ka lā e loaʻa iā lākou? Pēlā nō, aia kekahi mau keiki liʻiliʻi i ka lā i ka lā a pau e pāʻani ana i ka kriket a me ka pāʻani. Ua pilikia lākou a pau.

Aia pū kekahi poʻe me ka ʻili ʻeleʻele i ka pilikia?

Ua hōʻike ʻia nā kānaka o nā ʻili like ʻole i nā kukuna UV. Loaʻa i nā kānaka a pau ka pilikia o ka hōʻino ʻia o ka ʻili mai kēia hōʻike ʻana. Eia nō naʻe, ʻoi aku ka nui o ka pigment "Melanin" i loko o ko lākou ʻili no ka poʻe me nā ʻili ʻeleʻele, no laila ʻaʻole maʻalahi ka wela o ko lākou ʻili. Hāʻawi kēia pigment "Melanin" i kekahi pale mai kekahi o nā kukuna UV ʻino.

ʻOiai inā he ʻili ʻeleʻele a ʻeleʻele paha kou, a ʻaʻole e wela maʻalahi kou ʻili, hiki nō ke hōʻino ʻia, e hōʻeha ai a hiki i ka ʻili ʻana.

ʻOiai aia kahi pilina ma waena o ka lā a me ka pilikia o ka maʻi ʻili i ka poʻe ʻili keʻokeʻo, ʻaʻohe pilina maopopo ma waena o ka lā a me ka maʻi ʻili i ka poʻe ʻeleʻele. Eia nō naʻe, i ka wā e ulu ai ka maʻi ʻili i ka poʻe ʻili ʻeleʻele, ʻoi aku ka nui o ka hiki ke loaʻa ma nā poho lima a me nā kapuwaʻi o nā wāwae, a pinepine ka maʻi i kahi pae holomua ke ʻike ʻia. Pono ka noiʻi hou aku ma kēia.

Aia kekahi mau kūlana olakino ʻē aʻe e hoʻonui ai i ka pilikia o ka hōʻino ʻana o ka ʻili?

ʻAe, hiki i kekahi mau kūlana olakino a me nā lāʻau lapaʻau ke hoʻonui i kou pilikia o ka hōʻino ʻana o ka lā. Eia kekahi laʻana:

• ʻO kekahi mau maʻi autoimmune, e like me ka Systemic lupus erythematosus (SLE),
• Inā loaʻa iā ʻoe nā maʻi e hoʻonāwaliwali ai i kāu ʻōnaehana pale, no ka laʻana, ka maʻi HIV.
• Inā ua loaʻa iā ʻoe kahi hoʻoili kino.
• Inā ʻoe e lawe nei i nā lāʻau lapaʻau e kāohi ana i ka ʻōnaehana pale, e like me corticosteroids, biologics, monoclonal antibodies, a me nā mea hoʻopaʻa calcineurin. Hoʻohana ʻia kēia mau lāʻau lapaʻau e mālama i kekahi mau kūlana, me ka arthritis, asthma, rheumatoid arthritis, psoriasis, maʻi ʻōpū mumū, a me ke kanesa.
• Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau, hiki iā lākou ke hoʻolilo i kou ʻili i mea ʻoi aku ka maʻalahi i ka lā. No ka laʻana, he nui nā lāʻau lapaʻau e like me nā tetracycline a me nā fluoroquinolone antibiotics, tricyclic antidepressants, ka antifungal Griseofulvin®, nā pila hoʻomalu hānau, nā lāʻau hoʻohaʻahaʻa cholesterol, a me nā mea ʻē aʻe he nui. He mea nui e nīnau i kāu kauka a kauka lāʻau paha inā hiki i kekahi mau lāʻau lapaʻau āu e lawe nei ke hoʻolilo i kou ʻili i mea ʻoi aku ka maʻalahi i ka lā.

He aha nā hōʻailona o ka `(Photoaging)`? Pehea e hiki ai iā ʻoe ke ʻike mua?

ʻO ka maʻamau, hoʻomaka nā hōʻailona o ka "(Photoaging)" ma waena o nā makahiki 15-20. ʻO kēia mau hōʻailona:

• ʻO ke ʻano o nā kīʻaha koko liʻiliʻi e like me nā ʻupena nananana ma ka ihu, nā papālina, a me ka ʻāʻī. Ua kapa ʻia kēia he "telangiectasia".
• Ua emi ka elasticity o ka ʻili ma nā wahi i hōʻike ʻia i ka lā.
• ʻIke ʻia a hohonu aʻe nā wrinkles a me nā laina lahilahi a puni nā maka a me ka waha.
• Ua ʻike mau ʻia nā laina hopohopo ma ka lae.
• Nā ʻāpana ʻulaʻula, ʻākala, unahi ma ka ʻili (actinic keratosis). He kūlana precancerous kēia.
• ʻO ke ʻano o nā kiko ʻeha ma nā lehelehe (actinic cheilitis).
• Nā loli i ke kala o ka ʻili. Eia kekahi laʻana, melasma, freckles, lentigines solar, a me nā kiko ʻelemakule.
• Nā kiko keʻokeʻo (idiopathic guttate hypomelanosis) ma ke kua o nā lima, nā wāwae, a me nā lima.
• ʻOkoʻa ke ʻano o ka ʻili a i ʻole ka ʻili paʻakikī.
• Ka lahilahi ʻana o ka ʻili.

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​mai hopohopo. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kipa ʻana i kahi kauka ʻili no ka ʻōlelo aʻo.

He aha nā kumu o ka `(Photoaging)`?

E like me kā mākou i ʻōlelo ai ma mua, ʻo nā kukuna ultraviolet (UV) ke kumu nui o kēia. Hoʻopōʻino kēia mau kukuna i ka DNA i loko o kou mau ʻili. ʻO kēia ke kumu o ka photoaging a me ka maʻi ʻili. ʻElua ʻano kukuna UV:

1. Nā kukuna UVA: Hele kēia mau kukuna UV mai ka papa waho loa o kou ʻili (epidermis) a i ka papa hohonu loa (dermis). ʻO ka epidermis ka mea e hāʻawi i kou ʻili i kona ʻano laumania a ʻōpiopio. ʻO ka dermis kahi i loaʻa ai nā protein collagen a me elastin. ʻO kēia nā mea e hāʻawi i kou ʻili i kona paʻa a me ka elasticity. Hoʻopili nui ʻia nā kukuna UVA me ka hōʻino ʻili lōʻihi e like me nā wrinkles. Hiki iā lākou ke kōkua i kekahi mau maʻi ʻili. Hoʻoulu nā kukuna UVA i ka hana ʻana o ka melanin. ʻO Melanin kahi pigment i loko o ka epidermis e omo i nā kukuna ultraviolet a pale i ka ʻili.

2. Nā kukuna UVB: Hoʻokomo kēia mau kukuna UV i ka papa waho loa o ka ʻili, ʻo ia hoʻi ka epidermis. Hoʻoulu lākou i ka photoaging a me ka ulu ʻana o nā cell i hiki ke lilo i maʻi kanesa, i kapa ʻia ʻo actinic keratosis. ʻO nā kukuna UVB ke kumu nui o ka sunburn. ʻO lākou nō hoʻi ke kumu o nā maʻi ʻili he nui.

He aha nā pilikia e hiki mai ana o ka `(Photoaging)`?

Inā hoʻowahāwahā ʻia ke kūlana o ``(Photoaging)``, hiki ke loaʻa kekahi mau pilikia:

• ʻO ka hoʻonui ʻia o ka pilikia o ka loaʻa ʻana o nā maʻi ʻili koʻikoʻi e like me ka melanoma.
• ʻO ka hoʻonui ʻia ʻana o ka helu o nā kiko i hiki ke lilo i maʻi ʻaʻai, e like me ka "Actinic keratosis".
• Ke hele nei ka ʻino o ke ʻano o ka ʻili "( Rosacea ) ".
• ʻO keratosis Seborrheic (nā kiko ʻino ʻole, nā kiko ʻino e kū mai ana me ka ʻelemakule), nā lentigines actinic (nā kiko o ka lā), actinic elastosis (nalowale o ka elasticity o ka ʻili ma muli o ka lā), a me ka telangiectasia (nā kīʻaha koko e like me ka pūnaewele nananana).

He aha kāu e manaʻo ai i kou wā e kipa aku ai i kahi kauka dermatologist?

Ke ʻike ʻoe i kahi kauka ʻili, e hana ʻo ia i kahi hoʻokolokolo kino piha iā ʻoe. E nānā pono lākou i nā wahi āpau o kou kino i hōʻike ʻia i ka lā - kou helehelena, ʻāʻī, pepeiao, poʻo, umauma, kua, lima, wāwae, a me nā wāwae. Hiki iā lākou ke hoʻohana i nā aniani hoʻonui e nānā pono i nā loli liʻiliʻi. Inā he wahi kānalua a ʻeha paha, hiki i ke kauka ke lawe i kahi ʻāpana liʻiliʻi no ka hoʻāʻo ʻana (he biopsy).

He aha nā lāʻau lapaʻau no ka `(Photoaging)`?

ʻOiai ʻaʻole hiki ke hoʻihoʻi piha ʻia ka pōʻino o ka lā (photodamage), aia kekahi mau lāʻau lapaʻau e hiki ke kōkua i kou ʻili e ʻōpiopio. Eia nō naʻe, ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau, pono ʻoe e kamaʻilio me kāu kauka e pili ana i nā hopena ʻaoʻao. ʻO kekahi o nā lāʻau lapaʻau e loaʻa paha:

• ʻO Retinoids, Retinols: He ʻano kirīmi kēia. He mea maikaʻi loa lākou no ka mālama ʻana i nā hōʻailona mua o ka photoaging. Kōkua kēia mau kemika i ka wehe ʻana i nā ʻili make a me ka wikiwiki ʻana i ke kaʻina hana o nā ʻili hou e piʻi mai ana i luna. Hoʻoulu pū lākou i ka hana ʻana o ka collagen, kahi e kōkua ai i ka paʻa o ka ʻili. He mea maikaʻi loa nā Retinoids no ka hōʻemi ʻana i nā laina maikaʻi, nā kiko makahiki, ka ʻili ʻino, a me nā pores i hoʻonui ʻia.
• ʻO ka Wikamina C a me nā antioxidants ʻē aʻe: Hoʻemi kēia i ka hōʻino ʻana i ka ʻili mai nā kemika ʻino i kapa ʻia ʻo free radicals. Hiki i nā antioxidants ke kōkua i ka kaohi ʻana i ka ʻelemakule ʻili, hoʻemi i ka hōʻino ʻana o ka UV, a hoʻolohi i ka haki ʻana o ka collagen.
• `(Alpha hydroxy acid)` (AHA): He ``exfoliant`` nō hoʻi kēia e wehe i nā ʻili make. ʻO ia hoʻi, hoʻolalelale ia i ka hoʻohou hou ʻana o nā ʻili.
• Nā mea hoʻomālamalama ʻili: Hiki i nā mea hoʻomālamalama ʻili e like me ka hydroquinone ke hōʻemi i nā kiko ʻeleʻele, nā kiko o ka lā, a me ke kala ʻili ʻokoʻa.
• `(Hoʻoponopono hou ʻana i ka ʻili laser)`:Hoʻopau nā lasers i ka papa luna o ka ʻili i hōʻino ʻia a hoʻonui i ka hana collagen. Hoʻomaʻemaʻe kēia i ka ʻili o ka ʻili a hoʻohālikelike i kona leo. Hoʻōla ia i ke ʻano ʻili like ʻole, nā kiko ʻelemakule, ka ʻili i hōʻino ʻia e ka lā, a me nā laina liʻiliʻi. Hoʻohana ka fractional resurfacing i nā lasers e hoʻoulu i ka ulu ʻana o nā ʻiʻo hou ma ka hoʻouna ʻana i nā kukuna laser i loko o nā papa hohonu o ka ʻili. Hiki i nā lasers dye pulsed ke hōʻemi i nā laina liʻiliʻi a me ka ʻulaʻula.
• ʻIli Kemika: Ma kēia, ua hoʻopili ʻia kahi mea kemika, e like me ka waikawa trichloroacetic a i ʻole ka waikawa glycolic, i ka ʻili. Wehe kēia ʻili i ka papa waho o ka ʻili, e hōʻike ana i ka ʻili hou. Hoʻōla ia i nā kiko ʻeleʻele, keratosis actinic, a me nā laina liʻiliʻi. Hoʻomaikaʻi pū ia i ke kani a me ke ʻano o ka ʻili.
• ʻO ka lāʻau lapaʻau Photodynamic (PDT): Ma kēia lāʻau lapaʻau, hoʻopili ʻia kahi lāʻau lapaʻau i kou ʻili a hoʻohana ʻia kahi kukui kūikawā (kukui fluorescent) o ka uliuli a ʻulaʻula paha e hoʻāla i ka lāʻau lapaʻau. Pepehi ka lāʻau lapaʻau Photodynamic i nā ʻāpana i hiki ke lilo i maʻi ʻaʻai, akā ʻaʻole ia e hōʻeha i nā ʻāpana olakino. Ma hope o ka lāʻau lapaʻau, manaʻo paha kou ʻili ua puhi ʻia, a hiki ke hala i hoʻokahi a ʻelua paha pule e ho'ōla ai.
• Cryotherapy: Hoʻohana kēia i ka naikokene wai e hoʻopaʻahau i nā kiko ʻelemakule ʻaʻole maʻi kanesa a me ke keratosis actinic. E ʻeleʻele a hāʻule nā ​​​​wahi i mālama ʻia ma hope o kekahi mau lā.
• Dermabrasion: Hoʻopau kēia kaʻina hana i ka ʻili ma ka "ʻoki ʻana" iā ia, e hōʻike ana i ka ʻili laumania a hou ma lalo. He mea pono kēia no nā mea e like me nā wrinkles a me nā kiko ʻelemakule.
• Nā mea hoʻopihapiha ʻili: Hoʻohana ʻia nā mea hoʻopihapiha ʻili e like me OnabotulinumtoxinA - Botox®, Hyaluronic acid (e.g. Belotero®, JUVÉDERM®, Restylane®, Voluma®), Calcium hydroxyapatite - Radiesse® a me Poly-L-lactic acid - Sculptra® e mālama i nā laina maikaʻi a hoʻihoʻi i ka nui i ka ʻili palupalu.
• `(Facelift)`, `(neck lift)`, `(brow lift)` a i ʻole nā ​​ʻoki kino ʻē aʻe: Hana ʻia kēia mau ʻoki kino ke loaʻa nā wrinkles hohonu, ka ʻili e palupalu ana, a me ka nalowale nui o ka elasticity o ka ʻili.

E hoʻomanaʻo i ka manawa pinepine i manaʻo ʻia he mea hoʻonaninani kēia mau lāʻau lapaʻau a ʻaʻole paha e uhi ʻia e ka ʻinikua, no laila e ʻike pono i kēia ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau.

Pehea e pale ai i ka hōʻino ʻana o ka ʻili mai ka lā? (ʻO kēia ka mea nui loa!)

He mea paʻakikī ke pale loa i ka photoaging. ʻO kēia no ka mea ʻo ia ka pōʻino i hōʻiliʻili ʻia e ka hōʻike ʻana i ka lā i loko o ke ola holoʻokoʻa. He mea paʻakikī a he naʻaupō hoʻi ke pale loa i ka lā. Eia nō naʻe, hiki iā ʻoe ke kaupalena i kou hōʻike ʻana i nā kukuna UV a hōʻemi i ka pilikia o ka ʻelemakule ʻili mua. E hoʻomanaʻo, ʻo ka hōʻemi ʻana i ka pōʻino o ka lā e hōʻemi pū i kou pilikia o ka maʻi ʻili.

Eia nā mea hiki iā ʻoe ke hana:

• E hoʻopili i kahi mea pale lā ākea a kūpaʻa i ka wai i kēlā me kēia lā.Mālama ka sunscreen ākea i kou ʻili mai nā kukuna UVA a me UVB. E hoʻohana i kahi huahana me ka SPF o 30 a ʻoi aku paha . E hoʻopili hou i kēlā me kēia ʻelua hola. E hoʻopili hou ma mua o ka ʻauʻau ʻana a i ʻole ka hoʻoikaika kino. E hoʻomanaʻo, hiki nō iā ʻoe ke hōʻike ʻia i nā kukuna UV i ka wā e hoʻokele ana a i ʻole i ka lā ao. No laila, e hoʻopili mau i ka sunscreen i nā wahi i hōʻike ʻia o kou ʻili i uhi ʻole ʻia e nā lole.
• I ke hele ʻana i waho , e ʻaʻahu i ka pāpale ākea, nā aniani lā me ka pale UV, a me nā pālule lima lōʻihi māmā a me nā lole lōʻihi. No ka palekana hou aku, e koho i nā lole i kapa ʻia me kahi mea pale ultraviolet (UPF).
• E pale i nā hola i ʻoi loa ai ka ikaika o nā kukuna UV (maʻamau mai ka hola 10 am a i ka hola 4 pm).
• E hōʻalo i nā ʻano hana tanning ma nā koina āpau. Inā makemake ʻoe i kahi ʻano ʻeleʻele, e hoʻohana i kahi huahana tanning pīpī.

Aia kekahi mau ala ʻē aʻe e hoʻolohi ai i ka ʻelemakule ʻana o ka ʻili?

ʻAe, aia kekahi mau mea ʻē aʻe:

• Inā ʻoe e puhipaka, e hoʻōki. Hoʻolalelale ka puhipaka i ka ʻelemakule ʻana o ka ʻili. Hoʻoulu ia i nā wrinkles a hoʻopōʻeleʻele i ka ʻili.
• E makaʻala ʻaʻole e hoʻohana hou i nā ʻano helehelena like. ʻO ka hoʻohana ʻana i nā ʻiʻo like no nā makahiki he nui hiki ke hana i nā laina mau loa ma ka ʻili.
• E ʻai i ka meaʻai olakino, e kaupalena i kāu inu ʻona, e hoʻoikaika kino i ka hapa nui o nā lā o ka pule, a e hiamoe pono. ʻO ka ʻai kiʻekiʻe i nā huaʻai a me nā mea kanu a me ka haʻahaʻa i ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia e hiki ke kōkua i ka pale ʻana i ka pōʻino e hiki ai ke alakaʻi i ka ʻelemakule ʻili. Hoʻomaloʻo ka waiʻona i ka ʻili. Hiki i ka hoʻoikaika kino ke hoʻonui i ke kahe koko, hoʻoikaika i ka ʻōnaehana pale, a hoʻomaikaʻi i ka maikaʻi o ka ʻili. Hāʻawi ka hiamoe i kou kino i ka manawa e hoʻoponopono ai iā ia iho.
• E hoʻomaʻemaʻe pono i kou ʻili. ʻO ka hamo ikaika ʻana i kou ʻili hiki ke hōʻino iā ia a hoʻolalelale i ka ʻelemakule.
• E holoi koke i kou ʻili ma hope o ka hou ʻana. Hiki i ka hou ke hōʻino i kou ʻili.
• E hoʻopili i ka moisturizer i kou ʻili i kēlā me kēia lā. E hoʻopili i loko o ʻekolu mau minuke o ka ʻauʻau ʻana. E koho i nā moisturizers i loaʻa nā ceramides. Kōkua kēia i ka mālama ʻana i ka ʻili i hoʻomaʻū ʻia a hana i kahi pale kūlohelohe e mālama ai i ka makū.

Aia kekahi mau lāʻau lapaʻau e hiki ke hana ʻia ma ka home a i ʻole nā ​​​​lāʻau lapaʻau e hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau lapaʻau?

Aia he mau haneli o nā lāʻau lapaʻau ma luna o ke kūʻai aku (OTC) i loaʻa ma nā hale kūʻai lāʻau lapaʻau. Eia nō naʻe, ma mua o ka hoʻohana ʻana i kekahi huahana, he mea nui e loaʻa kahi ʻike kumu o nā mea hoʻohui i loko o nā huahana mālama ʻili e hiki ke hoʻomaikaʻi i ka maikaʻi o kou ʻili. ʻO kekahi o nā mea hoʻohui āu e ʻike ai he retinoids, antioxidants, peptides, alpha hydroxy acids, emollients, a me humectants.

Ua heluhelu paha ʻoe e pili ana i nā lāʻau lapaʻau home e mālama ai i nā wrinkles, nā kiko makahiki, a i ʻole ka ʻili ʻelemakule ma ke ʻano laulā.ʻOi aku ka maikaʻi o ka nīnau ʻana i kāu kauka i nā huahana a i ʻole nā ​​mea hoʻohui kūpono iā ʻoe. Nui nā mea hoʻohui e kamaʻilio ʻia nei ma ka pūnaewele, akā ʻaʻole i loaʻa iā lākou āpau nā hōʻike ʻepekema. Hiki i kāu kauka ʻili a i ʻole kekahi kauka ʻē aʻe ke alakaʻi iā ʻoe i ke ʻano o ka hoʻohana ʻana i kēia mau huahana.

Āhea wau e ʻike ai i ke kauka a i ʻole ke kauka ʻili?

E ʻike i ke kauka ma kēia mau hihia:

• Inā ua hōʻike ʻia ʻoe i ka lā a hiki i kahi i wela ai a pehu ai kou ʻili i kou wā ʻōpiopio, ʻo ia hoʻi ua nui kou pōʻino i hōʻiliʻili ʻia e ka lā.
• Inā ʻaʻole ʻoe hauʻoli i ke ʻano o kou ʻili, inā ʻoe e manaʻo i kahi mea e like me ka hilahila.
• Inā ʻike ʻoe i kahi mole hou ma kou ʻili a i ʻole kahi loli i kahi mole e kū nei (ʻeleʻele, ʻeleʻele, ʻulaʻula, a keʻokeʻo paha), he hōʻailona paha kēia o ka maʻi ʻili.
• Inā e kahe wale ana ke koko ma kahi kiko ma kou ʻili.

No ke aha he mau kiko keʻokeʻo koʻu ma koʻu ʻili ma muli o ka pōʻino o ka lā?

Ua kapa ʻia kēia mau kiko keʻokeʻo he `(idiopathic guttate hypomelanosis).` Hoʻokumu pinepine ʻia lākou e ka lōʻihi o ka hoʻomālamalama ʻana i ka lā. ʻOi aku ka maʻamau i ka poʻe me ka ʻili keʻokeʻo, akā hiki nō hoʻi iā lākou ke loaʻa i ka poʻe me ka ʻili ʻeleʻele i ko lākou wā ʻelemakule. Loaʻa pinepine ʻia lākou ma nā wāwae, nā lima, ke kua o luna, a me ka maka. ʻIke mua ʻia nā kiko keʻokeʻo ma nā wāwae, ʻoi aku hoʻi ma ke alo o nā wāwae. Hoʻokumu ʻia kēia mau kiko keʻokeʻo e ka emi ʻana o ka nui o `(melanin)` i loko o kou ʻili. ʻAʻole he maʻi ʻino ka `(idiopathic guttate hypomelanosis)`. Eia nō naʻe, inā ʻaʻole ʻoe hauʻoli i ke ʻano o nā kiko, e kamaʻilio me ke kauka ʻili e aʻo e pili ana i nā lāʻau hoʻonani i loaʻa.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻO ka noho ʻana ma waho, ka māla ʻana, ka hele wāwae ʻana, ka hanu ʻana i ka ea hou - he mea maikaʻi kēia mau mea a pau no kākou. Akā, inā makemake ʻoe e mālama i kou ʻili i ke olakino e like me ka hiki, mai poina e hoʻopili i ka sunscreen me SPF 30 a ʻoi aku paha ma nā wahi āpau i hōʻike ʻia ma mua o kou hele ʻana i waho - ʻoiai i ka lā ao a i ʻole no ka holo wikiwiki ʻana i ka hale kūʻai. E hoʻomanaʻo, hiki i nā kukuna UV, ʻoi aku hoʻi mai ka lā mai, ke hoʻomākua koke i kou ʻili.

Inā ʻoe e hopohopo nei e pili ana i ka maikaʻi o kou ʻili, kahi loli o ke kala o ka ʻili, a i ʻole kahi loli o kou mau kīnā, e ʻike i kahi kauka ʻili. Nui nā ala e hoʻoponopono ai i ka ʻili i hōʻino ʻia e ka lā i kēia lā, a hiki ke maʻalahi ka mālama ʻana i ka maʻi ʻili inā ʻike mua ʻia. E mālama i kou ʻili, he waiwai nui ia iā ʻoe!

ʻO ka photoaging, ka lā, ka ʻelemakule ʻili, nā kukuna ultraviolet, nā wrinkles ʻili, nā kiko ʻili, ka pale lā