ʻAʻole ia he mea e kahaha ai ka hou ʻana i ka wela o ko kākou ʻāina, ʻeā? He mea maʻamau loa ia no kākou ke hou a hoʻomaʻū i ko kākou mau lole ʻoiai ke hoʻoikaika kino nei kākou, hana i kekahi hana i ka lā, a i ʻole ma mua o kahi hōʻike nui ma ke keʻena. Akā, ua noʻonoʻo anei ʻoe i ke ʻano maoli o kēia hou? No ke aha he mea nui ia no ko kākou kino? ʻOiai paha he mea hoʻonāukiuki ia i kekahi manawa, he mea kupanaha ka hou ʻana e kōkua ai i ka mālama ʻana i ko kākou kino i ke olakino. E kamaʻilio kākou e pili ana i kēia mai ka hoʻomaka ʻana i kēia lā.
I ka ʻōlelo maʻalahi, he aha ka hou?
ʻO ka hou, a i ʻole ka hou, he wai paʻakai i hana ʻia e nā ʻōpū liʻiliʻi i loko o ko kākou ʻili. ʻO kāna hana nui ka mālama ʻana i ka mahana o ko kākou kino i kahi pae. Hana ka hou e like me ka ʻōnaehana 'air conditioning' (AC) maoli o ko kākou kino. Ke wela ko kākou kino, hou kākou e hoʻohaʻahaʻa i kēlā mahana a hoʻomaʻalili i ko kākou kino. ʻO ia ke kumu e hiki ai iā kākou ke noho anuanu, ʻoiai i nā wahi wela a i ʻole i ka wā hoʻonaʻauao kino.
Akā eia ka mea kupanaha: ʻaʻohe ʻala o ka hou! ʻAe, ua lohe pololei ʻoe i kēlā. He wai ʻala ʻole ka hou. No laila no ke aha i pilau ai ka hou? ʻO ke kumu, ʻo ia ka bacteria e noho maoli ana ma ko kākou ʻili. Ke hui pū kēia mau bacteria me ka hou a hoʻomaka e wāwahi iā ia, hana ʻia kēlā ʻala ʻino.
He aha nā hana nui o ka hou?
E like me kā mākou i kūkākūkā ai ma mua, ʻo ka hana nui o ka hou ka hoʻoponopono ʻana i ka mahana o ke kino (thermoregulation). Ke hiki ka hou i ka ʻili o ka ʻili, e mahu ia ke hōʻike ʻia i ka ea. Hoʻomaʻalili kēia kaʻina hana mahu i ko mākou ʻili a me nā ʻiʻo ma lalo. Ma kēia ʻano, kōkua ka hou i ka mālama ʻana i kahi mahana kino olakino ma kahi o 37 degere Celsius (98.6 Fahrenheit).
Akā, ʻaʻole wale ia, hana ka hou i kekahi mau mea nui ʻē aʻe.
- Hāʻawi i ka makū i ka ʻili: ʻO kekahi mau mea i ka hou (e like me nā waikawa amino) e kōkua i ka mālama ʻana i ka makū i loko o ko mākou ʻili, no laila e pale ai iā ia mai ka maloʻo ʻana i kekahi ʻano.
- Mālama i nā maʻi ʻili: Loaʻa i ka hou nā kemika kūlohelohe i kapa ʻia he peptides antimicrobial. Kōkua kēia i kā mākou ʻōnaehana pale e hakakā i nā germs e like me ka bacteria a me nā fungi e hoʻāʻo nei e komo i ke kino ma o ka ʻili.
ʻElua ʻano o nā ʻōpū hou ko mākou!
ʻO kēia mau ʻano liʻiliʻi i loko o ko kākou ʻili e hana ana i ka hou ua kapa ʻia ʻo nā ʻōpū hou. Hiki ke hoʻokaʻawale ʻia i ʻelua ʻano nui. He ʻokoʻa iki kā lākou mau hana.
| ʻAno gland | Wehewehena |
|---|---|
| Nā ʻōpū Eccrine | ʻO kēia nā ʻano kelepa hou nui loa i loko o ko kākou kino. Hohola ʻia lākou ma ke kino holoʻokoʻa. He kuleana nui kēia mau kelepa i ka hoʻoponopono ʻana i ka mahana o ke kino. Hoʻopuka lākou i ka hou, ʻo ia ka wai e puka mai ana mai ke kino i ka wā wela a me ka hoʻoikaika kino. Hoʻokuʻu pololei ʻia kēia hou ma luna o ka ʻili o ka ʻili. |
| Nā ʻōpū apocrine | Loaʻa kēia mau kelepaʻa ma nā wahi palena wale nō, e like me nā ʻāʻī lima a me ka ʻūhā. ʻO ka "hou kaumaha" mānoanoa a pipili e kū mai ana i ka wā e makaʻu ai mākou, hopohopo, a kaumaha paha, mai kēia mau kelepaʻa mai. Hoʻokuʻu ʻia ka hou i loko o nā follicle lauoho, mai kahi e hiki ai i ka ʻili o ka ʻili. |
He aha ka mea maoli i loko o ka hou?
He wai ka 99% o ka hou a mākou e hana ai. ʻO ia ke kumu he wai loa ka hou a mākou e hana ai i ka lā wela. ʻO ke koena 1% ua hana ʻia me nā mea ʻē aʻe.
ʻO ke koena 1% he sodium a me chloride ka hapa nui. Ke hui pū ʻia kēia mau mea ʻelua, hana lākou i ka paʻakai a mākou e ʻai ai. ʻO kēia nā electrolytes e pono ai ko mākou kino. Eia kekahi, hiki i ka hou ke loaʻa nā hapa liʻiliʻi loa o kēia mau mea:
- Potasiuma
- Nā huaora
- Nā minelala e like me ka calcium, magnesium, a me ka hao
- Nā protein a me nā waikawa amino
- ʻO nā mea ʻawahia e like me nā metala kaumaha a me BPA (i nā liʻiliʻi liʻiliʻi)
He ʻokoʻa iki ka hou mai nā kelepa apocrine. ʻOiai he wai ka hapa nui, loaʻa pū kekahi i ka nui o nā lipids, nā protein, a me ka ammonia.
Nā kūlana e pili ana i ka hou ʻana
ʻOiai he mea maʻamau ka hou ʻana, i kekahi manawa hiki ke hewa kēia kaʻina hana. ʻO ke ʻano kēia ua nui kou hou ʻana a ʻaʻole paha. Hiki i kēia ke lilo i mau hōʻailona o kahi maʻi.
| Kūlana olakino | I ka ʻōlelo maʻalahi... |
|---|---|
| ʻO ka Hyperhidrosis (ʻO ka Hyperhidrosis mua) | Ka hou nui ʻana no ke kumu ʻē aʻe. ʻO kēia ʻano hou ʻana e hana pinepine ʻia ma ka maka, nā ʻāʻī lima, nā poho lima, a me nā kapuwaʻi wāwae. |
| Hoʻokahe koko | Ka hou nui ʻana ma ke kino holoʻokoʻa ma muli o kekahi maʻi ʻē aʻe a i ʻole kekahi lāʻau lapaʻau. |
| ʻAʻohe ʻōpū | ʻAʻole hiki i ke kino ke hana i ka hou. Hiki ke lilo i mea weliweli, no ka mea, ʻaʻohe ala o ke kino e hoʻomaʻalili iā ia iho, hiki ke alakaʻi i nā kūlana e like me ka hahau wela, i hoʻokumu ʻia e ka wela nui. |
| ʻO ka Bromhidrosis | ʻAla kino nui. Inā he ʻala kino mau kou ma hope o kou hoʻomaʻemaʻe pono ʻana iā ʻoe iho, he hōʻailona paha ia o kekahi maʻi ʻē aʻe, e like me ka maʻi diabetes a i ʻole ka maʻi ate. |
| ʻŌhū wela | Nā pehu ʻulaʻula maneʻo ma ka ʻili i hoʻokumu ʻia e nā kelepa hou i ālai ʻia. |
Ka hou ʻana a me ka maʻi puʻuwai
He mea kēia e pono ai kākou a pau e ʻike.
ʻO ka hou anu nui a koke me ke kumu ʻole hiki ke lilo i hōʻailona nui o ka hāʻule puʻuwai.
Hoʻopili pinepine ʻia kēia me nā hōʻailona ʻē aʻe e like me ka ʻeha o ka umauma, ka ʻūmiʻi, ka pōkole o ka hanu, a me ka nausea. Akā i kekahi manawa, ʻoi aku hoʻi i nā wahine, ʻo ka hou nui a me ka nausea paha nā hōʻailona wale nō o ka hōʻeha puʻuwai.
Inā ʻike ʻoe a i ʻole kekahi āu i ʻike ai i kekahi o kēia mau hōʻailona, a inā he kānalua kāu, e kāhea koke aku i kahi kaʻa kaʻa a i ʻole e hele i ka haukapila kokoke loa ʻo Emergency Department (ETU). ʻO ka loaʻa koke ʻana o ka lāʻau lapaʻau i ka manawa e like me kēia he mea nui ia no ka hoʻopakele ʻana i nā ola.
Hiki iā ʻoe ke wehe i nā "toxins" mai kou kino ma ka hou ʻana?
Aia kekahi ʻōlelo i loko o ke kaiāulu e "pono ʻoe e hana i ka hou nui a hele i ka sauna e wehe i nā mea ʻawahia a pau mai kou kino." Manaʻoʻiʻo ka poʻe he nui i kēia. Akā, mai kahi kuanaʻike lapaʻau, ʻaʻohe nui o ka ʻoiaʻiʻo i kēia moʻolelo.
E like me kā mākou i kūkākūkā ai ma mua, he wai ka 99% o ka hou. ʻO ke koena 1% he paʻakai ia e pono ai ko kākou kino. Hoʻokuʻu ʻia nā mea ʻawahia, e like me nā metala kaumaha, i nā nui liʻiliʻi loa. ʻO ka ʻoiaʻiʻo, ʻo nā kikowaena hoʻomaʻemaʻe nui ʻelua i loko o ko kākou kino, ʻo ia ko kākou akepaʻa a me nā puʻupaʻa. Hana kēia mau ʻōkana ʻelua i ka hana nui o ke kānana ʻana a me ka wehe ʻana i nā mea ʻino mai ke kino.
ʻO ka mea nui e hiki ke hana mai ka hou nui ʻana, ʻo ia ka maloʻo ʻana o ka wai a me ka nalowale ʻana o nā electrolytes. No laila, ʻoiai he maikaʻi ka hou ʻana, ʻo ka hoʻoikaika ʻana iā ʻoe iho e hou me ka manaʻolana e "wehe aku i nā mea ʻawahia" hiki ke hana i ka ʻino ma mua o ka maikaʻi.
Āhea ʻoe e ʻike ai i ke kauka?
ʻOiai he mea maʻamau ka hou ʻana, he mea nui e ʻimi i ke kōkua lapaʻau i nā kūlana aʻe:
- Inā nui kou hou ʻana a hoʻopilikia ia i kāu mau hana o kēlā me kēia lā.
- Inā loaʻa iā ʻoe ka piʻi koke a i ʻole ka emi ʻana o ka nui o ka hou, ke hou nei ʻoe .
- Inā ʻoe e ala aʻe i ka pō e hou ana me ke kumu ʻole (night sweats).
- Inā he mau hōʻailona ʻē aʻe e like me ke kuni, ka pohō kaumaha, ka ʻeha o ka umauma, a me ka paʻakikī o ka hanu ʻana me ka hou ʻana.
- Inā manaʻo ʻoe ʻaʻole ʻoe e hou iki ana , ʻoiai ke wela a ke hoʻoikaika kino nei ʻoe, he ʻano paha kēia i kapa ʻia ʻo anhidrosis.
ʻOi loa aku inā ʻoe i loko o kahi wela a ʻaʻole ʻoe e hou, loaʻa nā hōʻailona e like me ke kuni nui (ma luna o 103 F), ʻulaʻula, ʻili maloʻo, nausea, poniuniu, a me nā hopu ʻana, hiki ke lilo i kūlana weliweli i kapa ʻia ʻo ka hahau wela. I kēlā hihia, pono ʻoe e hele koke i ka Emergency Treatment Unit (ETU) o ka haukapila.
Leka Lawe-Home
- ʻO ka hou ʻana ka ʻōnaehana 'AC' kūlohelohe o ko kākou kino e hoʻoponopono ai i ko kākou mahana. He mea nui ia no ko kākou ola.
- ʻAʻohe ʻala maoli o ka hou. Hoʻokumu ʻia ke ʻala o ka hou e nā bacteria ma ka ʻili.
- ʻO ka hou nui ʻana (Hyperhidrosis) a i ʻole ka nele o ka hou ʻana (Anhidrosis) hiki ke lilo i mau hōʻailona o kahi maʻi.
- ʻO ka hou nui koke ʻana, ʻoiai inā hele pū me nā hōʻailona ʻē aʻe e like me ka ʻeha o ka umauma, he hōʻailona paha ia o ka hāʻule puʻuwai. E hele koke i ka ETU.
- Inā he kānalua, nīnau, a hopohopo paha kāu e pili ana i kou hou ʻana, mai kānalua e kamaʻilio me kāu kauka e pili ana i ia mea.
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