Ke makaʻu nei hoʻi ʻoe i ka holo wikiwiki loa? E aʻo kākou e pili ana i kēia tachophobia!

Ua manaʻo paha ʻoe i kahi makaʻu iki a hopohopo paha i kou wā e holo ana ma luna o kahi kaʻa wikiwiki, kaʻaahi, a i ʻole kekahi e hoʻokele ana i kahi kaʻa wikiwiki? No kekahi poʻe, ua nui loa kēia makaʻu. I kēia lā, e kamaʻilio mākou e pili ana i kēlā makaʻu nui loa a maʻamau ʻole i ka wikiwiki. Ma nā ʻōlelo lapaʻau, ua kapa ʻia kēia ʻo tachophobia.

He aha ka Tachophobia? I ka ʻōlelo maʻalahi ...

ʻO ka tachophobia, i ka ʻōlelo maʻalahi, he makaʻu maʻamau ʻole a kūpono ʻole i ka wikiwiki. ʻAʻole ia he makaʻu liʻiliʻi wale nō. Hiki i ke kanaka e ʻeha nei iā ia ke ʻike i ke kaumaha nui a me ka hopohopo ma ka noʻonoʻo ʻana e neʻe wikiwiki.

E noʻonoʻo, makaʻu kekahi poʻe ʻaʻole wale i ka holo ʻana i kahi roller coaster, akā, i ka holo ʻana i kahi paikikala wikiwiki, ka hoʻokele kaʻa, a i kekahi manawa e hele wikiwiki ana. Hele kēia makaʻu a hiki i kekahi poʻe ke pale loa i nā mokulele, nā kaʻa wikiwiki, a me nā kaʻaahi. Aia kekahi poʻe, makaʻu loa i ka ʻike ʻana i kahi kaʻa wikiwiki ma ke alanui a ʻaʻole lākou e haʻalele i ko lākou hale.

Hāʻule ka Tachophobia i loko o ka māhele o `(Specific Phobia)`. ʻO ka `(Specific Phobia)` he makaʻu nui a hiki ʻole ke kāohi ʻia i kahi mea he hoʻoweliweli maoli a i ʻole he hanana ʻino ʻole. Ua ʻike ka nui o ka poʻe me kēia ʻano phobia he mea ʻē a kūpono ʻole ko lākou makaʻu a he mea kūpono ʻole. Akā ʻoiai ke ʻike nei i kēia, ʻike mau lākou he mea paʻakikī ke kāohi i nā hōʻailona e kū mai ana i kēlā manawa.

ʻO wai ka mea i ʻoi aku ka paʻakikī ke loaʻa i ka Tachophobia?

Hiki ke pili kēia kūlana i kapa ʻia ʻo tachophobia i nā makaʻu ʻē aʻe. No ka laʻana, hiki ke pili i kahi kūlana e like me "Amaxophobia", ka makaʻu i ka hoʻokele kaʻa. A i ʻole, hiki ke loaʻa kahi makaʻu nui o ka make ʻana i loko o kahi kaʻa e holo wikiwiki ana.

Ma keʻano laulā, ʻoi aku ka nui o kou hoʻomohala ʻana i ka tachophobia inā:

• Inā loaʻa i kekahi o kou ʻohana ka tachophobia. I kekahi manawa hiki i nā mea e like me kēia ke hoʻoilina.
• Inā loaʻa i kekahi mea kokoke iā ʻoe kahi maʻi hopohopo, ʻo ia hoʻi, kahi maʻi noʻonoʻo e pili ana i ka hopohopo.
• Inā ua loaʻa iā ʻoe kahi ʻike maikaʻi ʻole me ka wikiwiki i ka wā ma mua. Eia kekahi laʻana, ua komo ʻoe i loko o kahi ulia kaʻa koʻikoʻi, a i ʻole ua ʻike maka ʻoe i kahi mea like. Hiki nō hoʻi kēia makaʻu ke kū mai kekahi mea like.

Pehea ka maʻamau o ka Tachophobia?

ʻO kaʻoiaʻiʻo, ʻaʻohe helu kikoʻī e pili ana i ka nui o ka poʻe o ka honua i loaʻa i ka tachophobia. Eia nō naʻe, ma ke ʻano laulā, he nui ka poʻe mākua e ʻeha nei i kahi maʻi noʻonoʻo i kapa ʻia ʻo `(Specific Phobia)` i kekahi manawa o ko lākou ola. Manaʻo kekahi mau noiʻi he ʻelua ka nui o ka loaʻa ʻana o nā wāhine i kēia `(Specific Phobia)` ma mua o nā kāne. No laila, inā manaʻo ʻoe i kēia ʻano, e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi.

No ke aha e kū mai ai kēia tachophobia? He aha nā kumu?

ʻO ke kumu nui o ka tachophobia ka pinepine.ʻO kekahi ʻike ʻoluʻolu ʻole a ʻeha hoʻi i ka wā ma mua e pili ana i ka wikiwiki. E noʻonoʻo, inā ua make kekahi mea kokoke loa iā ʻoe i kahi ulia mokulele, a inā paha ua loaʻa iā ʻoe kahi ulia kaʻa koʻikoʻi, hiki i kēlā ʻano hanana ke hoʻokomo hohonu ʻia i loko o kou manaʻo a ma hope e puka mai ana he makaʻu i ka wikiwiki.

Eia kekahi, inā he ʻohana a he hoaaloha paha kou i loaʻa i kahi maʻi hopohopo, ʻoi aku ka nui o kou loaʻa ʻana o kahi phobia kikoʻī. I kekahi manawa, hiki ke hui pū ʻia nā genetics a me nā ʻike maikaʻi ʻole. ʻOiai he paʻakikī ke kuhikuhi i ke kumu pololei, he mea nui e hoʻomaopopo he hiki ke hana ʻia kēia ʻano.

He aha nā hōʻailona o kahi kanaka me ka Tachophobia?

ʻO ka hōʻailona nui o kekahi me ka tachophobia he makaʻu maʻamau ʻole a hiki ʻole ke kāohi ʻia i ka neʻe wikiwiki ʻana a i ʻole ka ʻike ʻana i nā neʻe wikiwiki. Hiki i kekahi poʻe ke ʻike i kēia makaʻu i ka wā e nānā ana i nā haʻuki a i ʻole ke nānā ʻana i nā hiʻohiʻona wikiwiki i nā kiʻiʻoniʻoni.

Ma muli o kēia makaʻu, hoʻomaka pinepine lākou e pale i nā mea e pili ana i ka wikiwiki. Eia kekahi laʻana:

• Ke hoʻāʻo nei au e noho i kahi mamao e hiki aku ai i ka hana, ka hale kūʻai, a me nā hana o kēlā me kēia lā.
• Ua kū loa ka hoʻokele ʻana.
• ʻAʻole lākou e hoʻohana ana i nā lawelawe halihali lehulehu e like me nā kaʻaahi a me nā kaʻaahi.

Akā, ʻo ka mea weliweli ma ʻaneʻi, ʻo ka nui o kou pale ʻana i ka wikiwiki, ʻoi aku ka ʻino o kēia mau hōʻailona tachophobia. No ka mea, a laila hoʻoholo ʻoe, "ʻĀ... ua pololei wau i ka makaʻu, he mea weliweli maoli ka wikiwiki." Hoʻoikaika wale kēlā i ka makaʻu i loko o kou manaʻo.

Hiki i kēia hopohopo nui ke alakaʻi i nā hōʻailona kino, e like me:

• Manaʻo e like me ka ʻeha o ka umauma .
• Hiki ke hōʻeha ka poʻo, a me ka hiki ke hiolo (syncope).
• Nā palpitations o ka puʻuwai, me he mea lā e lele ana kou puʻuwai mai kou umauma aku.
• Hiki ke loaʻa ka nausea, a me ka luaʻi paha.
• Paʻakikī ka hanu ʻana (Dyspnea), me he mea lā e hanu ana ʻoe.
• Ka hou nui ʻana.
• Hiki ke loaʻa nā haʻalulu hiki ʻole ke kāohi ʻia, e like me ka haʻalulu ʻana o nā lālā a me nā ʻūlū ʻana o ke kino holoʻokoʻa .

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​he mea nui loa e ʻimi i ke aʻo lapaʻau.

Pehea ʻoe e ʻike pono ai inā loaʻa iā ʻoe ka Tachophobia?

No ka hoʻoholo ʻana inā he tachophobia kou a inā paha ua hoʻokumu ʻia kēia mau hōʻailona e kekahi maʻi noʻonoʻo ʻē aʻe, e nīnau kāu kauka iā ʻoe e pili ana i kāu mau hōʻailona. I kekahi manawa hiki ke pili kēia mau hōʻailona hopohopo i kekahi maʻi olakino noʻonoʻo ʻē aʻe, no laila e nānā pū lākou i kēlā.

E nīnau paha ke kauka iā ʻoe i nā mea e like me:

• Ke pale nui nei ʻoe i nā kaʻa e holo wikiwiki ana?
• ʻO kēiaUa loaʻa iā ʻoe ka makaʻu a i ʻole ka hopohopo no ʻeono mahina a ʻoi paha?
• Ke manaʻo nei ʻoe i ke kaomi hiki ʻole ke hoʻomanawanui a i ʻole ka makaʻu ke noʻonoʻo ʻoe i ka wikiwiki a ʻike paha i kahi mea wikiwiki?
• Ua nui loa anei kou hopohopo a me kou makaʻu i ka hoʻohālikelike ʻia me ka hoʻoweliweli maoli e pili ana i ka wikiwiki?
• Ua pale aku anei kēia mau hōʻailona iā ʻoe mai ka hoʻokō ʻana i kāu mau hana maʻamau o kēlā me kēia lā a me ke ola ʻana i kou ola?

Ma muli o kāu mau pane i kēia mau nīnau e hiki ai i ke kauka ke hoʻomaopopo pololei i kou kūlana a hāʻawi i nā ʻano lapaʻau kūpono.

He aha nā lāʻau lapaʻau no ka Tachophobia?

ʻO ka mea pōmaikaʻi, he maʻi hiki ke mālama ʻia ka tacophobia. I ka manawa pinepine, hoʻohana ʻia nā lāʻau lapaʻau like i hoʻohana ʻia no nā "Phobias Kūikawā" ʻē aʻe no ia mea. Hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau e like me:

• ʻO ka Lapaʻau Hōʻike: ʻO kēia ka lāʻau lapaʻau kūpono loa. ʻEiwa o ka ʻumi kānaka e loaʻa ana ka hōʻoluʻolu mai kēia lāʻau lapaʻau. I nā hihia he nui, hiki ke ho'ōla ʻia kahi `(Specific Phobia)` me kēia lāʻau lapaʻau wale nō. ʻO ka mea āu e hana ai i kēia, ʻo ia ke hoʻomaʻamaʻa mālie a me ke ʻano maʻamau iā ʻoe iho i ka mea āu e makaʻu nei, ʻo ia hoʻi, ka wikiwiki. ʻO ka mea mua, e hoʻomaka ma ka noʻonoʻo ʻana iā ʻoe iho e holo wikiwiki ana, e nānā ana i nā kiʻi, e nānā ana i nā wikiō, a e hoʻomaʻamaʻa mālie iā ʻoe iho i nā ʻike maoli, e like me ka hele ʻana i kahi mamao pōkole ma kahi kaʻa, a i ʻole ka hele ʻana ma ke kaʻa me kahi kanaka hilinaʻi.
• Lapaʻau Hana Noʻonoʻo (CBT): Pili kēia i ke kamaʻilio ʻana me kahi mea lapaʻau i aʻo ʻia e pili ana i kāu mau hōʻailona a me kou mau manaʻo. ʻO ka pahuhopu o CBT ka ʻike a hoʻololi i kāu mau ʻano noʻonoʻo hewa, kūpono ʻole, a me ka makaʻu, a hoʻomaʻamaʻa i kou lolo e noʻonoʻo hou aku me ka ʻoiaʻiʻo.
• Hypnotherapy: ʻO kēia ke kau ʻana iā ʻoe i loko o kahi kūlana hohonu o ka noʻonoʻo pono. I loko o kēia manawa, nalowale ʻoe i ka ʻike o nā mea e hana nei a puni ʻoe. ʻOiai ʻoe i kēia kūlana, e kamaʻilio ka mea lapaʻau e pili ana i kāu mau hōʻailona a hāʻawi i nā ʻano like ʻole a me nā lāʻau lapaʻau e hoʻoponopono ai iā lākou. Hiki i ka Hypnotherapy ke kōkua pinepine i ka hoʻonui ʻana i ka holomua o nā lāʻau lapaʻau ʻē aʻe, e like me ka exposure therapy.
• Nā lāʻau lapaʻau: I kekahi manawa, ʻoiai inā he maʻi hopohopo kou, hiki i nā lāʻau lapaʻau ke kōkua. No ka laʻana, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e like me Diazepam (Valium®) a i ʻole Alprazolam (Xanax®) ma mua o kahi huakaʻi kaumaha. Eia nō naʻe, pono e hoʻohana ʻia kēia mau lāʻau lapaʻau ma lalo o ka nānā ʻana a ke kauka.

Hiki ke pale ʻia ka Tachophobia?

ʻAʻohe ala maoli e pale loa ai i ka tacophobia. Eia nō naʻe, hiki iā ʻoe ke hoʻohana i kahi nohona olakino e hiki ke kōkua iā ʻoe e hoʻokele a hōʻemi i kāu mau hōʻailona hopohopo. ʻO kēia mau mea:

• E hoʻomau i ka launa pū ʻana me kāu poʻe aloha a me nā hoaaloha i nā manawa a pau. Hiki i kēia ke kōkua iā ʻoe e hōʻemi i ka noho kaʻawale ʻana a me ka mehameha.
• E ʻai i ka meaʻai momona. E ʻai i nā meaʻai e loaʻa ana nā huaʻai, nā mea kanu, nā palaoa piha, nā protein lean, a me nā momona olakino.
• E hoʻoikaika kino mau. E hoʻokomo pū i ka `(Aerobic Exercise)` (e like me ka hele wāwae, ka holo ʻana, ka ʻauʻau ʻana) a me ka `(Strength Training)` (e like me ka hāpai ʻana i nā mea kaumaha).
• E hoʻohana i nā ala olakino e hōʻemi ai i ke kaumaha. He mea kōkua nui nā mea e like me ka "Mindfulness" a i ʻole ka "Meditation".
• E hiamoe maikaʻi ma ka liʻiliʻi he ʻehiku a ʻewalu hola i kēlā me kēia pō.

ʻOiai ʻaʻole hiki i kēia mau mea ke pale loa i ka tacophobia, hiki iā lākou ke kōkua i ka mālama ʻana i kou olakino noʻonoʻo holoʻokoʻa i ke ʻano maikaʻi.

Hiki i ka Tachophobia ke loaʻa nā hopena lōʻihi?

ʻAe, me ka mālama ʻana, hiki i ka hapa nui o ka poʻe ke hoʻokele pono i kā lākou mau hōʻailona tachophobia e pale aku iā lākou mai ke komo ʻana i ko lākou ola o kēlā me kēia lā. Eia nō naʻe, inā ʻaʻole mālama ʻia, ʻoi aku ka nui o kēia mau `(Specific Phobias)` e hoʻoulu i nā pilikia ʻē aʻe. ʻO ia mau pilikia:

• Hoʻonui ʻia ka pilikia o nā kūlana olakino noʻonoʻo ʻē aʻe (Mood Disorders). No ka laʻana, hiki ke loaʻa mai ke kaumaha a i ʻole nā ​​​​​​kūlana pili i ka hopohopo.
• Ke haʻalele mālie nei mai ke kaiāulu, e lilo ana i mehameha.
• Ka pilikia o ka hoʻohana hewa ʻana i nā mea ʻona. Hiki i kekahi poʻe ke huli i nā lāʻau lapaʻau a me ka waiʻona e pakele ai i kēia makaʻu a me ka hopohopo.

No laila, inā manaʻo ʻoe he mau hōʻailona kēia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau i ka wā hikiwawe loa.

He aha hou aʻe kaʻu e nīnau aku ai i kaʻu kauka?

Ke hele ʻoe e ʻike i ke kauka, e nīnau i nā nīnau a pau āu e loaʻa ai. Eia kekahi laʻana:

• "E ke kauka, he aha ke kumu nui i loaʻa ai iaʻu kēia `(Specific Phobia)`?"
• "He aha nā koho lapaʻau maikaʻi loa no kēia kūlana tachophobia e kūpono iaʻu?"
• "He aha ka mea e hiki ke hana inā ʻaʻole wau e mālama ʻia i kēia?"
• "E ho'ōla loa ʻia anei kēia maʻi o ka tachophobia, a e hiki anei iaʻu ke hoʻokele wikiwiki hou me ka makaʻu ʻole?"

ʻO ka nīnau ʻana i nā nīnau e like me kēia a me ka loaʻa ʻana o kahi ʻike maopopo o kou kūlana e lilo ia i mea kōkua nui i kāu huakaʻi ho'ōla.

ʻO ka mea nui e hoʻomanaʻo (Leka Lawe-Home)

He makaʻu maʻamau ʻole ka tachophobia i ka wikiwiki. Hiki i kēia ke hoʻoweliweli i kekahi poʻe i ka hoʻokele kaʻa ʻana, ka hoʻohana ʻana i ka halihali lehulehu, a i ʻole ka nānā ʻana i nā kaʻa e holo wikiwiki ana. Koho pinepine lākou e noho wale ma nā wahi e hiki ai iā lākou ke hele wāwae.

ʻO ka nūhou maikaʻi, aia nā lāʻau lapaʻau no kēia! Hiki ke mālama ʻia ke kūlana me nā mea e like me ka exposure therapy, cognitive behavioral therapy (CBT), a, inā pono, nā lāʻau lapaʻau. Eia kekahi, ʻo ke ola ʻana i kahi nohona olakino hiki ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi o nā hōʻailona.

Inā ʻoe e manaʻo nei i kēia ʻano, e ʻoluʻolu, mai ʻeha hoʻokahi, e kamaʻilio me kahi mea āu e hilinaʻi ai, a e ʻimi i ke aʻo lapaʻau. Aia kekahi poʻe e hiki ke kōkua iā ʻoe.

ʻO ka Tachophobia, ka makaʻu i ka wikiwiki, ka phobia, ka hopohopo, ke olakino noʻonoʻo, ka lāʻau lapaʻau hōʻike, CBT