Nā Pōmaikaʻi Ola Kino Huna o nā Pīkī: He nui nā pono ma mua o ka ʻono!

Ke hele ʻoe i ka hale kūʻai nui, ke ʻike ʻoe i nā pīkī ma ka ʻāpana hua, me ko lākou kala melemele poni māmā a me ka ʻili palupalu, makemake ʻoe e ʻai pū iā lākou, ʻeā? ʻO wai ka mea makemake ʻole i kēlā ʻala a me ke kala nani? Akā, ua ʻike anei ʻoe ʻaʻole wale kēia hua ʻono he mea e hāʻawi ai i ka ʻono i ka waha, akā he nui nā waiwai e lawe mai i nā pono olakino he nui i ko mākou kino. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā waiwai waiwai i hūnā ʻia i loko o kēia pīkī ʻono.

He aha kēia mau pīkī?

He hua nā pīkī i hoʻomaka ma Kina i ka wā kahiko, i nā kenekulia i hala aku nei, a ua lilo i mea kaulana ma ka honua holoʻokoʻa. ʻO ko lākou ʻono momona a wai hoʻi e lilo ai lākou i hua kauwela punahele no nā poʻe he nui.

He lua paʻakikī ko kēia hua ma waena, akā ʻaʻole kūpono ia no ka ʻai ʻana. Akā, ʻo ka ʻiʻo laumania a wai hoʻi a puni, a me kona ʻili, ua piha i ka meaʻai a me ka ʻono. Ma muli o kēia lua paʻakikī ma waena, no ka ʻohana hua i kapa ʻia ʻo "nā hua pōhaku " nā pīkī. He mau lālā nō hoʻi nā ʻapelika a me nā nekitarina o kēia ʻohana.

He aha ka ʻokoʻa ma waena o nā peach a me nā nectarine?

He nui ka poʻe e huikau i nā mea ʻelua. I ka ʻōlelo maʻalahi, he ʻano palupalu a palupalu ko nā pīkī ma ko lākou ʻili. He ʻano laumania a palupalu ko nā nectarines. Loaʻa i nā nectarines kekahi mau meaʻai hou aʻe, e like me ka huaora A, ka huaora C, a me ka potassium, ma mua o nā pīkī.

Nā pōmaikaʻi kupaianaha o nā peaches no ko mākou kino

He hua maikaʻi loa nā pīkī, haʻahaʻa i nā calorie a me ka momona, akā waiwai nui i nā huaora, nā minelala, a me nā antioxidants. E nānā kākou i nā pono olakino nui o kēia hua liʻiliʻi.

He hoaaloha maikaʻi loa ma ka puʻuwai

He huaʻai waiwai nui nā pīkī i ka potassium . Kōkua kēia potassium i ka hoʻoponopono ʻana i ka helu o ko mākou puʻuwai a me ke koko. Kōkua pū ia i ka hoʻomalu ʻana i ke koko ma ka wehe ʻana i ka sodium pono ʻole mai ke kino a me ka hoʻēmi ʻana i ke koʻikoʻi ma nā paia o nā kīʻaha koko. ʻAʻole wale ia, hiki i nā pīkī ke pale iā ʻoe mai ka pilikia o ka maʻi puʻuwai ma ka hoʻēmi ʻana i nā pae cholesterol maikaʻi ʻole.

Kōkua i ka pale ʻana i ka maʻi kanesa

ʻO nā radical manuahi kahi ʻano o nā ʻāpana ʻino e hōʻino i nā cell o ko mākou kino, e hana ana e like me ka ʻōpala ma luna o ka hao. ʻO lākou ke kumu o nā maʻi koʻikoʻi e like me ka maʻi puʻuwai a me ke kanesa. ʻO nā antioxidants a me nā phytochemicals , nā mea kanu i loaʻa i loko o nā pīkī, e pale i kā mākou mau cell mai kēia mau ʻāpana ʻino. Ua ʻike ʻia e ka noiʻi ʻana ʻo nā ʻili pīkī ma ke ʻano kūikawā ka mea nona nā waiwai anti-cancer.

ʻIli olakino a me ka ʻike maopopo

He koho maikaʻi nā pīkī no ka poʻe makemake i ka ʻili maikaʻi a olakino hoʻi.

• Wikamina A: He mea nui ka Wikamina A no ke kaʻina hana o ka hoʻokahe ʻana i nā ʻili kahiko a hoʻololi iā lākou me nā ʻili olakino hou.
• Nā wikamina C a me K:Kōkua kēia mau wikamina i ka ho'ōla koke ʻana o nā ʻeha.
• Ola kino o ka maka: Eia kekahi, he mea nui loa nā meaola e like me nā wikamina A, C, E, a me ka lutein a me ka zeaxanthin no ke olakino o ka maka.

He ʻōnaehana pale ikaika

Ke maʻi pinepine nei ʻoe? A laila hiki i nā pīkī ke kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana pale. ʻO nā meaolaola o ka wikamina C, ka wikamina A, ka hao, a me ka zinc i loaʻa i loko o nā pīkī e hāʻawi i kā mākou ʻōnaehana pale i ka ikaika nui e hakakā i nā maʻi e komo i loko o ko mākou kino.

Hoʻomaʻalahi i ka ʻai ʻana

Waiwai nā pīkī i ka fiber . Kōkua kēia fiber i ka mālama ʻana i kā mākou ʻōnaehana hoʻoheheʻe e hana pono. He mea nui loa kēia no ka pale ʻana i nā pilikia e like me ka paʻa ʻana o ka ʻōpū a me ka mālama ʻana i ke kaumaha o ke kino olakino.

He aha ka waiwai o ka meaʻai o nā pīkī?

E nānā kākou i nā meaolaola i loko o kahi pīkī waena maʻamau (ma kahi o 3 ʻīniha ka laulā).

Eia kekahi, loaʻa i nā pīkī nā meaola waiwai ʻē aʻe e like me ka folate, niacin, magnesium, a me ka phosphorus.

Pehea e koho ai a hoʻohana i nā peaches?

No ka loaʻa ʻana o ka nui o nā meaʻai mai nā pīkī, ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou maka, ʻo ia hoʻi, hou.

• Koho: I ke koho ʻana, e koho i nā nati i ʻole i palapū a ʻeha paha, he waihoʻoluʻu hohonu maikaʻi, a paʻa iki ke pā. He hōʻailona maikaʻi nō hoʻi ka ʻala maikaʻi.
• Ke pala ʻana: Inā paʻakikī iki lākou i kou lawe ʻana mai i ka home, e waiho iā lākou i loko o kahi ʻeke pepa a waiho iā lākou i ka mahana o ka lumi no hoʻokahi a ʻelua paha lā. E kōkua kēia iā lākou e pala, palupalu, a lilo i mea ʻono.
• Ka mālama ʻana: Ke oʻo piha, hiki iā ʻoe ke mālama iā lākou i loko o ka pahu crisper o ka friji no kahi o 3 mau lā.
• Ka ʻili ʻana: ʻOi aku ka maikaʻi o ka ʻai ʻana i nā pīkī me ka ʻili. Akā inā pono ʻoe e wehe i ka ʻili i kekahi manawa, e hoʻomaʻū iā lākou i loko o ka wai e paila ana no 30-60 kekona, a laila e hoʻoluʻu koke iā lākou i loko o ka wai hau. E hemo maʻalahi ka ʻili.

Inā kūʻai ʻoe i nā pīkī i loko o ka pahu, e hoʻāʻo e koho i nā mea i hoʻopaʻa ʻia i loko o ka wai maoli me ke kō ʻole i hoʻohui ʻia.

Nā mea e makaʻala ai: Nā maʻi ʻaleka

ʻOiai he hua maikaʻi nā pīkī no nā mea āpau, hiki iā lākou ke hoʻoulu i nā maʻi allergies i kekahi poʻe.

ʻO ka maʻamau, hiki i kēia maʻi ʻaleka ke hoʻoulu i nā hōʻailona e like me ka maneʻo a me ka pehu ʻana o ka waha, nā lehelehe, a i ʻole ka puʻu. He mea kākaʻikahi loa, hiki ke holomua i ka anaphylaxis, kahi hopena maʻi ʻaleka koʻikoʻi e hiki ke hoʻoweliweli i ke ola.

No laila, inā kānalua ʻoe he maʻi allergy hua kou, e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i nā pīkī.