He mea maʻamau iā ʻoe a me kou mau hoaaloha, ʻoi aku hoʻi i ka poʻe ʻōpio, ke loaʻa nā wā ʻōpiopio ʻole, a i ʻole 'nā wā' e like me kā mākou e kapa nei. ʻO ke ʻano kēia, i kekahi mau mahina e lohi paha kou wā ma hope o 24 mau lā, a ʻo kekahi e lohi paha i 40 mau lā. ʻO kēia ka mea a mākou e kapa nei he 'nā wā ʻōpiopio ʻole'. He mea maʻamau loa kēia, ʻoi aku hoʻi i nā makahiki mua o ka menstruation, no laila mai hopohopo, ʻae?
No laila, he aha kēia 'manawa maʻamau o kēlā me kēia mahina'?
I ka ʻōlelo maʻalahi, ʻo ke ʻano o ka menstruation maʻamau, ʻo ia hoʻi ka hiki ʻana mai o kou menstruation i kēlā me kēia 21 a 35 mau lā. Akā, ʻaʻole like kēia no nā mea a pau. Loaʻa pinepine ka hapa nui o nā kaikamahine i ko lākou menstruation mua, a mākou e kapa nei ma ke ʻano lapaʻau he "menarche," ma waena o nā makahiki 10 a me 15. Akā no kekahi poʻe hiki ke hana mua ʻia, no kekahi poʻe ma hope. He ʻokoʻa ia mai kēlā kanaka a i kēia kanaka. ʻO kāu 'menstrual cycle' ka helu o nā lā mai ka lā āu e hoʻomaka ai i kou menstruation a hiki i ka lā āu e hoʻomaka ai i kou menstruation aʻe. Ua lohe paha ʻoe he 28 lā kēia menstruation. Akā, he helu awelika wale nō ia a nā kauka e hoʻohana ai. ʻO ka ʻoiaʻiʻo, hiki i nā menstruation o kekahi poʻe ke 24 mau lā ka lōʻihi, aʻo kekahi poʻe he 34 mau lā ka lōʻihi.
He mea maʻamau ka loli ʻana o ka helu o nā lā i loko o kāu menstruation mai kēlā mahina a i kēia mahina, ʻoiai i nā makahiki mua ma hope o kou hoʻomaka ʻana i ka menstruation. I kēia manawa, e nānā kākou i nā mea e hana nei i loko. I ka hoʻomaka ʻana o kāu menstruation, hoʻomaka kāu mau ovaries e hoʻokuʻu i kahi hua manu. I ka manawa like, mānoanoa mālie ka uhi o kou uterus, ka uhi o ka uterus. Ua ʻike anei ʻoe i ke kumu? Ua like ia me ka hoʻomākaukau ʻana i kahi palekana no kahi pēpē ke hāpai ʻoe. A laila, ma kahi o ʻelua pule ma mua o kou wā, ua hoʻokuʻu ʻia ka hua i hoʻoulu ʻia mai kāu ovary. Ua kapa ʻia kēia he ovulation. A laila hele ka hua i lalo o ka fallopian tube i ka uterus. Maanei, inā ʻaʻole i hoʻoulu ʻia kēia hua e ka sperm, e haki mālie ia. I ka hopena, ua kipaku ʻia ka uhi uterine mānoanoa a me ka hua i haki mai kou kino ma ke ʻano he wā mahina. Hoʻomaka hou ke kaʻina hana. ʻO ia ke kumu i kapa ʻia ai he 'cycle'. ʻO ka lā mua āu e hoʻomaka ai i kou wā ʻo ia ka Lā 1 o kāu pōʻaiapuni. Ua maopopo iā ʻoe? No laila, ʻaʻole paha e hana mau kou kino e like me ka uaki. He mea maʻamau loa ka hala ʻana o kou wā a i ʻole he mau wā maʻamau ʻole, ʻoi aku hoʻi i nā makahiki ʻelua mua ma hope o kou hoʻomaka ʻana i kou wā. Eia kekahi, inā
maʻi ʻoe, inā e emi koke kou kaumaha, a inā paha ʻoe ma lalo o ke kaumaha nui,Hiki ke hoʻopilikia ʻia kēia pōʻaiapuni menstrual. ʻIke anei ʻoe i ke kumu? Aia kekahi ʻāpana o ko kākou lolo e kāohi ana i kēia menstruation. Hiki i nā mea e like me kēia ke hoʻopilikia iā ia. Inā ʻoe e hele i kahi huakaʻi, a inā he loli nui i kāu hana maʻamau i kēlā me kēia lā, hiki i kou wā ke hiki mai i kahi lā ʻokoʻa ma mua o ka mea maʻamau.
He mea maʻamau loa kēia mau mea a pau. ʻAʻole wale ia, akā ʻo ka helu o nā lā i loaʻa iā ʻoe hiki ke loli i kēlā me kēia mahina. I kekahi manawa hiki ke hoʻōki no kekahi mau lā, a i kekahi manawa hiki ke hele no hoʻokahi pule. ʻO ke kumu o kēia, ʻo ia ka loli ʻana o ka pae o nā hormones i hana ʻia e ke kino mai kekahi pōʻaiapuni a i kekahi. Hoʻopilikia kēia i ka nui o ke koko i nalowale a me ka helu o nā lā.
Inā ʻaʻole ʻoe ʻike i ka lā kikoʻī e hiki mai ai kou wā, pehea ʻoe e ʻike ai i nā hōʻailona?
Inā ʻaʻole pololei kou pōʻaiapuni menstrual, hiki i kou kino ke hāʻawi iā ʻoe i nā hōʻailona liʻiliʻi e hiki mai ana kou menstrual. Inā ʻoe e hoʻolohe i kēia mau mea, hiki iā ʻoe ke ʻike ma mua. E nānā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona:
- Ke ʻeha nei a ʻoʻoleʻa paha ma ke kua .
- Hiki ke kaumaha iki nā umauma , a i ʻole e ʻeha paha ke hoʻopā ʻia.
- ʻEha poʻo .
- Ke piʻi nei ka loaʻa ʻana o ka ʻākena .
- Nā loli i nā ʻano hiamoe , hiki ʻole ke hiamoe pono.
- Nā loli ʻana o ka naʻau, e like me ke kaumaha a huhū paha i ka manawa koke .
- Manaʻo ua piha kou ʻōpū (pehu).
- Nā noho palupalu .
No laila, pehea ʻoe e hoʻomākaukau ai no kēia ma mua?
No laila, inā ʻaʻole hiki iā ʻoe ke wānana i ka wā e hiki mai ai kou wā, ʻoi aku ka maikaʻi o ka mākaukau mau. E mālama i
kekahi mau pads i loko o kāu ʻeke kula a i ʻole ka ʻeke lima. Inā ʻoe e hoʻohana i nā tampons, e mālama pono i kēlā mau mea. ʻO wai ka mea ʻike, hiki paha iā ʻoe ke loaʻa kou wā me ka manaʻo ʻole. He manaʻo maikaʻi paha e hoʻopaʻa
i kahi pālua o nā lole komo keu .
ʻOiaʻiʻo, no ke aha i kū ʻole ai kēia mau wā mahina?
ʻO ka hapa nui o ka manawa, ʻo nā wā ʻōpiopio ʻole he ʻāpana wale nō ia o nā loli kino maʻamau e hana ʻia i kou wā ʻōpiopio. I kou wā ʻelemakule, e noho paha kāu pōʻaiapuni i kahi ʻano maʻamau. No laila, mai hopohopo nui e pili ana i ia mea. Eia nō naʻe, i kekahi manawa aia kekahi mau kumu ʻē aʻe. Eia kekahi laʻana:
- I ka wā e hoʻohana ai i kekahi mau lāʻau lapaʻau .
- Hoʻoikaika kino nui loa . Eia kekahi laʻana, inā ʻoe kekahi e holo a lele ana i ka lā a pau, a i ʻole e hana nui ana i ka hoʻomaʻamaʻa kaumaha, hiki i kēlā ke loaʻa ka hopena.
- Hiki ke hana ʻia ma muli o ka pohō nui ʻana o ke kaumaha a i ʻole ka piʻi ʻana o ke kaumaha. ʻO ka pohō koke ʻana o ke kaumaha a i ʻole ka piʻi ʻana o ke kaumaha ma mua o kou pono he kumu nō hoʻi ia.
- Hiki nō hoʻi kēia pilikia ke hiki ʻole ʻoe e ʻai i nā calorie lawa no ka lā. ʻAʻole ʻoe e ʻai pono a ʻaʻole loaʻa i kou kino ka meaʻai e pono ai.
ʻO kekahi kumu nui, ʻo ia
ka nele o ka hormone . No ka laʻana, inā nui a liʻiliʻi paha ka hormone thyroid i loko o kou thyroid gland, hiki iā ia ke hana i nā pilikia menstrual. Eia kekahi, hiki i kekahi mau kaikamahine ke hoʻopuka i ka nui o ka androgen. Hiki i kēia androgen ke hana i
ka ulu ʻana o ka lauoho i makemake ʻole ʻia ma ka maka, ka ʻauwae, ka umauma, a me ka ʻōpū. ʻAʻole wale ia, ke piʻi aʻe kēia hormone, hiki iā ia ke hana i ka piʻi ʻana o ke kaumaha a me nā wā ʻole. Kāhea mākou i kēia ʻano he Polycystic Ovary Syndrome (PCOS). He mea maikaʻi nō hoʻi e makaʻala i kēlā. ʻO kekahi mea,
inā hāpai ʻoe , e pau loa kāu mau wā. No laila pono ʻoe e hoʻomanaʻo i kēlā.
No laila, pono anei iaʻu e hopohopo no kēia wā kūpono ʻole? Āhea wau e ʻike ai i ke kauka?
I ka ʻōlelo maʻalahi, ʻaʻole pono e makaʻu ʻia nā hewa āpau, ʻoiai inā he ʻōpiopio ʻoe. E like me kā mākou i kūkākūkā ai, he mea maʻamau nā hewa i nā makahiki mua o ka menstruation i ka hapa nui o nā hihia. Eia nō naʻe, aia kekahi mau hihia kahi e pono ai ʻoe e ʻike i ke kauka, ʻo ia hoʻi, he kauka, no ka ʻōlelo aʻo.
ʻO ka mea nui loa: Inā ua moe kolohe ʻoe a ua lohi kou wā , hiki iā ʻoe ke hāpai, no laila e ʻike koke i ke kauka. He mea kēia e pono ai ʻoe e hoʻomanaʻo.
Eia kekahi, e haʻi i ke kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:
- Inā ua lilo kou wā maʻamau ma mua i mea kūpono ʻole . ʻO ia hoʻi, inā ma mua i ka manawa kūpono, akā hoʻomaka koke e lilo i mea kūpono ʻole.
- Inā ʻaʻole i loaʻa kou wā i nā mahina (inā ua pau, ʻo ia hoʻi, ʻaʻole i loaʻa kou wā no 3 mahina ma ka liʻiliʻi).
- Inā ua hoʻomaka ʻoe e ulu i ka lauoho hou ma kou maka, ʻauwae, umauma, a ʻōpū paha (he hōʻailona paha kēia o ka piʻi ʻana o ka nui o ka hormone "Androgen" a mākou i kamaʻilio ai).
- Inā ʻoi aku ka lōʻihi o kou wā ma mua o 7 mau lā, a inā he kaumaha loa (ʻo ia hoʻi, pono ʻoe e hoʻololi i kou pāpale i kēlā me kēia ʻelua hola), a i ʻole ʻoi aku ka pinepine, e like me kēlā me kēia 21 mau lā .
- Inā ʻoi aku ka lohi o kou wā ma mua o 45 mau lā .
- Inā loaʻa iā ʻoe ka ʻeha ʻōpū hiki ʻole ke hoʻomanawanui a i ʻole ka ʻeha o ka ʻōpū lalo (ʻoiai he mea maʻamau ka ʻūlū iki i kou wā, inā ʻaʻole hiki ke hoʻomanawanui i ka ʻeha, pono e nānā ʻokoʻa ʻia).
- Inā ʻoe e kahe ana ke koko ma waena o nā wā .
- Iā ʻoeInā ʻaʻole kūlike kou wā ma hope o 3 mau makahiki (ʻo ia hoʻi, ua hala kekahi mau makahiki mai kou hoʻomaka ʻana i ka menstruation a ʻaʻole i hoʻi hou i kahi ʻano maʻamau).
I kēia hihia, e nānā ke kauka iā ʻoe a e kuhikuhi paha i nā lāʻau lapaʻau e like me
nā pila hormone . A i ʻole e aʻo aku paha lākou iā ʻoe i nā hoʻololi i kou nohona a me kāu meaʻai. Hiki iā lākou ke nānā i kahi maʻi e like me PCOS a mākou i kamaʻilio ai. No laila, inā loaʻa iā ʻoe kekahi mea e like me kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka me ka ʻole o ka hoʻomanaʻo ʻana.
No laila, he aha nā mea nui loa e pono ai kākou e hoʻomanaʻo mai kēia mau mea a pau? (Leka Lawe-Home)
ʻAe, ua kamaʻilio nui mākou e pili ana i nā wā kūpono ʻole. I ka pōkole, eia nā mea nui e hoʻomanaʻo ai:
- He mea maʻamau ke ʻano ʻē i nā makahiki mua: He mea maʻamau loa ke ʻano ʻē o kāu pōʻaiapuni ke hoʻomaka mua ʻoe e loaʻa nā menstruation. Mai hopohopo nui e pili ana i ia mea.
- E hoʻolohe i nā hōʻailona o kou kino: E makaʻala i nā hōʻailona a kou kino e hāʻawi ai iā ʻoe e hōʻike ana e hiki mai ana kou wā (e like me ke kua, ka ʻeha o ka umauma ).
- E mākaukau: He mea naʻauao ke lawe mau i nā pads a i ʻole nā tampons me ʻoe.
- Aia paha kekahi mau kumu: ke kaumaha, nā loli i ka ʻai, ka hoʻoikaika kino nui, a me kekahi mau pilikia hormonal (ʻo ka hoʻonui ʻana o ka "Thyroid hormone" a me "Androgen", "PCOS" hiki ke hana i nā wā ʻino.
- E ʻike pono i ke kauka i kēia mau hihia:
- Inā pau kou wā ma hope o ka moe kolohe (no ka mea, hiki ke hāpai).
- Inā ua hoʻonohonoho pono ʻoe a lilo koke i haunaele.
- Inā ʻaʻole i loaʻa kou wā no nā mahina (3 mahina a ʻoi aku paha).
- Inā he mau pilikia e like me ke kahe koko nui, ka ʻeha nui, a i ʻole ka maʻi paʻa ma mua o 21 mau lā.
- Inā ua hala ma mua o 45 mau lā.
- Inā ʻaʻole i hoʻoponopono ʻia ma hope o 3 mau makahiki.
- Inā he ulu lauoho i makemake ʻole ʻia ma ka maka a i ʻole ke kino.
E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi! He nui ka poʻe i loaʻa i kēia ʻano pilikia. No laila, mai hūnā iā ʻoe iho, e kamaʻilio me kahi pākeke hilinaʻi a kauka paha. E loaʻa iā ʻoe ke kōkua a me ka hopena āu e pono ai.
Ka Heʻe ʻAno ʻOle, Nā Heʻe ʻAno ʻOle, Ka Heʻe ʻAno, Nā Heʻe, Ola Kino o nā Kaikamahine, Nā Hormones, Kaʻapuni Heʻe
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