Ua lohe paha ʻoe i ka mea inu i kapa ʻia ʻo "Kombucha" āu e ʻike ai ma nā wahi a pau i kēia mau lā a ke kamaʻilio nei ka poʻe he nui. Ua ʻike paha ʻoe iā ia ma kahi hale ʻaina a i ʻole kahi hale kūʻai meaʻai olakino. Wahi a ka poʻe he mea inu kēia me nā pono kupaianaha no ke kino. No laila he aha kēia kombucha? Loaʻa iā ia nā pono he nui e like me kāna i ʻōlelo ai ke inu ʻoe? A i ʻole he pilikia paha a mākou i ʻike ʻole ai? ʻAe, i kēia lā e ʻike pono kākou e pili ana i kēia.
He aha ʻo Kombucha?
I ka ʻōlelo maʻalahi, he mea inu kī hū ʻia ka kombucha me ka ʻono fizzy, e like me ka mea inu anu. Hana pinepine ʻia me ke kī ʻōmaʻomaʻo a i ʻole ke kī ʻeleʻele. Kapa kekahi poʻe ia he "kombucha mushroom tea," me ka manaʻo ua hana ʻia me kahi ʻano mushroom, akā hewa kēlā.
ʻO ka "mushroom" i hoʻohana ʻia no kēia he SCOBY (Symbiotic Colony of Bacteria and Yeast) . ʻO ia hoʻi, hui pū nā bacteria a me ka hū e pono ai ko kākou kino e hana i kahi membrane e like me ka jelly. Ke hoʻohui ʻia kēia SCOBY i ke kī kō a ʻae ʻia e hoʻoulu no kahi pule, hana ʻia nā bacteria maikaʻi (probiotics) a me ka huaora B. ʻO ia ke kumu i ʻike ʻia ai ʻo kombucha he mea inu olakino.
ʻAʻole kēia he mea i hana ʻia i nehinei. He moʻolelo kona i ʻoi aku ma mua o 2000 mau makahiki. Ua hoʻomaka mua ia ma Kina, a laila laha aku i nā ʻāina e like me Iapana a me Rusia.
Pehea e hana ʻia ai ke kombucha? He aha nā mea i loko?
No ka hana ʻana i ke kombucha, pono ʻoe i ke kī, ke kō, ka wai, a me ka SCOBY i ʻōlelo ʻia ma luna. Hoʻomoʻa ʻia kēia hui no kahi o hoʻokahi pule a ʻumi paha. I loko o kēia manawa, ulu nā bacteria maikaʻi a me nā waikawa i loko o ka mea inu. Hoʻohui pū ʻia kahi liʻiliʻi loa o ka waiʻona (ʻoi aku ka liʻiliʻi ma mua o 0.5%). Ua like kēia kaʻina hana hoʻomoʻa me ke ʻano o kā mākou hana ʻana i ka kimchi mai ka kāpeti, a i ʻole ka yogurt mai ka waiū.
Inā ʻoe e hana i ke kombucha ma ka home ...
Inā ʻoe e hoʻāʻo nei e hana i ke kombucha ma ka home, pono ʻoe e makaʻala loa i ka maʻemaʻe, no ka mea, inā hana hewa ʻia, hiki iā ia ke mālama i nā bacteria ʻino a i ʻole ka ʻōpala.
| ʻO ke ala maʻalahi e hana ai i ka kombucha ma ka home | |
|---|---|
| Nā mea e pono ai | He aha e hana ai |
| 1. E hoʻolapalapa i ka wai, e hoʻohui i ke kī a me ke kō i loko, a hoʻoheheʻe maikaʻi. 2. Wehe i nā lau/ʻeke kī ma hope o 10 mau minuke. 3. E hoʻomaʻalili loa i ke kī a hiki i ka mahana o ka lumi. 4. A laila e hoʻokomo i loko o kahi ʻōmole aniani nui, e hoʻohui i ka SCOBY a me ka wai hoʻomaka. 5. E uhi i ka waha o ka ʻōmole me kahi ʻāpana lole a i ʻole kahi kānana kope a hoʻopaʻa me kahi kaula laholio. 6. E hoʻomoʻa ma ka mahana o ka lumi no kahi o 7-10 mau lā. 7. E mālama i kekahi o ka wai hoʻomaka no ka manawa aʻe, a e mālama i ke koena i loko o ka pahu hau. |
He mea nui loa: Pono e holoi pono ʻia nā ipu a me nā lako a pau i hoʻohana ʻia no ka hana ʻana i ke kombucha me ka wai wela. Pono hoʻi ʻoe e holoi pono i kou mau lima me ke kopa. A i ʻole, hiki i nā germs ʻino ke komo i loko o kou kino a hoʻomaʻi iā ʻoe inā inu ʻoe. Inā kānalua ʻoe i kēlā mea, e kelepona koke i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui no ka ʻōlelo aʻoaʻo.
He ʻoiaʻiʻo anei nā pono olakino i ʻōlelo ʻia o ka kombucha?
Aia i loko o Kombucha nā huaora, nā minelala, nā antioxidants, a me nā probiotics. Ua alakaʻi kēia i ke kamaʻilio ʻana e pili ana i kekahi mau pono olakino. Eia nō naʻe, pono kākou e hoʻomanaʻo e hoʻomau ʻia nei ka noiʻi ʻepekema ma luna o kēia mau mea he nui.
He kōkua anei ia i ka ʻai ʻana?
ʻO nā probiotics i loko o ke kombucha nā bacteria maikaʻi e noho ana i loko o ko kākou ʻōpū a kōkua i kā kākou ʻōnaehana hoʻoheheʻe. Ua manaʻoʻiʻo ʻia lākou e kōkua i nā maʻi e like me ka constipation a me ka diarrhea.
He mea maikaʻi anei ia no ka palekana?
Ma muli o ka hana ʻia ʻana mai ke kī ʻōmaʻomaʻo a ʻeleʻele paha, aia pū kekahi i loko o ke kombucha nā antioxidants, e like me nā polyphenols, i loaʻa maoli i loko o ke kī. Mālama kēia i nā ʻāpana o ke kino mai ka hōʻino ʻia. Eia kekahi, kōkua ke olakino maikaʻi o ka ʻōpū i ke kākoʻo ʻana i kahi ʻōnaehana pale olakino.
Hiki iā ʻoe ke lilo i ke kaumaha?
Ua hōʻike kekahi mau haʻawina holoholona e hiki i ka inu ʻana i ke kombucha ke hōʻemi i ka momona o ke kino (ʻoi aku ka triglycerides), akā ʻaʻole lawa ka noiʻi e ʻōlelo ai inā he hopena like kēia i nā kānaka.
Aia kekahi hopena i ke olakino o ka puʻuwai a me nā pae kō koko?
ʻOiai ua hōʻike kekahi mau haʻawina holoholona e hoʻohaʻahaʻa ana ia i nā pae cholesterol, ʻaʻohe hōʻike lawa ʻole e ʻōlelo ai inā e loaʻa nā hopena like i nā kānaka. Ua hōʻike ʻia kahi noiʻi liʻiliʻi i nā poʻe maʻi diabetes ua hoʻemi ia i ko lākou mau pae kō koko hoʻokē ʻai. Akā pehea e hana ai kēia ke noiʻi ʻia nei.
Aia kekahi mau pilikia a me nā hopena ʻaoʻao o ka inu ʻana i ke kombucha?
ʻAe, ʻo kēia kahi e pono ai mākou e makaʻala loa . ʻOiai ua hana ʻia ke kombucha me nā bacteria maikaʻi, hiki iā ia ke ulu i nā germs weliweli a i ʻole ka ʻōpala inā ʻaʻole i hana pono ʻia.
Mai ka makahiki 1990, ua hōʻike kekahi poʻe i inu kombucha i nā pilikia o ke akepaʻa, ka lactic acidosis (kahi piʻi weliweli o ka lactic acid i loko o ke kino), nā maʻi ʻaleka, a me ka nausea.
No laila, ʻōlelo ka poʻe loea e inu i kahi kombucha i kaupalena ʻia i kēlā me kēia lā, ma kahi o 4 auneke (ma kahi o 120 ml) . ʻO ka inu nui ʻana hiki ke hōʻeha i ka ʻeha poʻo, ka nausea, a me ka ʻōpū ʻeha.
| ʻO ka poʻe e makaʻala loa i ka wā e inu ana i ke kombucha | |
|---|---|
| Nā makuahine hāpai a me nā makuahine hānai | ʻOi aku ka palekana o ka pale ʻana i ka inu ʻana i ke kombucha i kēia manawa, no ka mea, he liʻiliʻi loa ka waiʻona a me ka caffeine i loko, a ma muli o ka pilikia o ka haumia bacteria. |
| Nā keiki liʻiliʻi | ʻAʻole ʻōlelo ʻia ʻo Kombucha no nā keiki ʻōpio ma muli o ka liʻiliʻi o ka waiʻona a me ka caffeine. |
| Nā kānaka me ka pale kino nāwaliwali | Inā he nāwaliwali kou ʻōnaehana pale ma muli o kahi maʻi a i ʻole ka lāʻau lapaʻau (e.g., kekahi e mālama ʻia ana i ka maʻi kanesa), ʻoi aku ka maikaʻi o ka pale ʻana i ka inu ʻana i ka kombucha, no ka mea, ʻoi aku ka nui o ka pilikia o ka maʻi me nā bacteria ʻino. |
| Nā kānaka me nā maʻi ʻē aʻe | Inā loaʻa iā ʻoe ka maʻi diabetes, ka maʻi ate, a i ʻole kekahi maʻi maʻi ʻē aʻe, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka inu ʻana i ka kombucha. |
Leka Lawe-Home
- He mea inu kī hū ʻia ʻo Kombucha i loaʻa paha nā probiotics maikaʻi a me nā antioxidants.
- ʻOiai aia ke kamaʻilio ʻana no nā pono e like me ke kōkua ʻana i ka ʻai ʻana a me ka hoʻoikaika ʻana i ka pale ʻana, ʻaʻole lawa nā hōʻike ʻepekema no ka nui o kēia mau mea.
- Inā ʻoe e hana ana ma ka home, e makaʻala loa i ka maʻemaʻe . Inā hana hewa ʻoe, hiki iā ia ke hōʻeha nui i kou olakino.
- Inā ʻoe e inu i ke kombucha, palekana ka inu ʻana i kahi nui i kaupalena ʻia, e like me 120 ml i kēlā me kēia lā .
- ʻOi aku ka maikaʻi no nā makuahine hāpai, nā kamaliʻi ʻōpio, a me ka poʻe me nā ʻōnaehana pale nāwaliwali e pale aku i ka inu ʻana i ka kombucha.
- Inā loaʻa iā ʻoe kekahi maʻi olakino, he mea nui e nīnau i kāu kauka ma mua o ka hoʻohui ʻana i kekahi mea hou i kāu meaʻai.
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