Ke makewai mau nei ʻoe? Pono ʻoe e mimi pinepine? A i ʻole ke pōloli hou nei ʻoe ma hope o kekahi manawa pōkole, ʻaʻohe mea nui ka nui o kāu ʻai ʻana? ʻOiai ke ʻano maʻamau kēia mau mea, i kekahi manawa he mau ʻōlelo aʻo liʻiliʻi kēia mai loko mai o ko mākou kino. I kēia lā ke kamaʻilio nei mākou e pili ana i ka Type 2 Diabetes, kahi maʻi i maʻamau i waena o nā kānaka he nui ma ko mākou ʻāina, akā ʻaʻole ʻike ka poʻe he nui iā ia i nā wā mua.
I ka ʻōlelo maʻalahi, he aha ka maʻi diabetes type 2?
ʻAe, e ʻōlelo kākou penei. Aia kekahi hormone kūikawā e kōkua ana i nā ʻāpana o ko kākou kino e hoʻohana i ke kō (glucose) i loko o ka meaʻai a kākou e ʻai ai ma ke ʻano he ikehu. Ua kapa ʻia ʻo ia he insulin. I kēia manawa, i ka maʻi diabetes type 2, ʻelua mau pilikia e kū mai ana. ʻAʻole lawa ka hana ʻana o kou kino i kēia hormone, ʻo ia hoʻi ka insulin. A i ʻole, ʻaʻole hiki i kou kino ke hoʻohana pono i ka insulin āna e hana ai.
ʻOiai ke kumu, ʻaʻole hiki i ke kō (glucose) mai ka meaʻai a mākou e ʻai ai ke komo i loko o kā mākou mau pūnaewele a hoʻopau i loko o ko mākou koko. ʻO kēia ka mea a mākou e kapa nei he "kō koko kiʻekiʻe." Ma kahi o 90% o ka poʻe me ka maʻi diabetes he maʻi diabetes type 2. ʻO ka mea maikaʻi loa, hiki ke mālama maikaʻi ʻia me nā hoʻololi ʻana i ke ʻano o ka nohona a i kekahi manawa me ka lāʻau lapaʻau.
Akā ʻo ka mea weliweli loa, ʻo ia ka ʻike ʻole o hoʻokahi o ka ʻehā o ka poʻe me kēia maʻi he maʻi diabetes ko lākou. No ka mea, he maʻalahi loa nā hōʻailona.
He aha nā hōʻailona mua e pono ai mākou e makaʻala?
E nānā e ʻike inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona. Mai hoʻowahāwahā iā lākou me he mea maʻamau lā. He mau hōʻailona kēia a kou kino e hāʻawi nei iā ʻoe.
| Hōʻailona | No ke aha kēia e hana nei? (Wehewehe maʻalahi) |
|---|---|
| Makewai pinepine | Ke piʻi aʻe kou pae kō koko, pono kou mau puʻupaʻa e hana ikaika e hoʻopau i ke kō keu i loko o kou mimi. Hoʻopau pū kēia kaʻina hana i ka wai mai kou kino, e waiho ana iā ʻoe i ka maloʻo a me ka makewai i nā manawa a pau. |
| Pololi pinepine | No ka mea, ʻaʻole i loaʻa i nā pūnaewele o kou kino ka ikehu (kō) a lākou e pono ai, loaʻa mau i kou lolo ka hōʻailona "Ua pōloli au." ʻOiai ma hope o kou ʻai ʻana i kahi pā laiki nui, hiki paha iā ʻoe ke pōloli hou i kekahi manawa pōkole ma hope. |
| Mimi pinepine | E like me ka mea i ʻōlelo ʻia ma mua, pono ʻoe e mimi pinepine ma muli o ka hoʻāʻo ʻana o kou mau puʻupaʻa e hoʻopau i ke kō keu. |
| Waha maloʻo | ʻO ka mimi pinepine a me ka dehydration e hoʻomaloʻo pū i kou waha. |
| Pohō kaumaha i manaʻo ʻole ʻia | Ke mimi pinepine ʻoe, hoʻokuʻu kou kino i nā calorie me ke kō. Hiki i kēia ke hoʻemi i kou kaumaha, ʻoiai inā ʻai maʻamau ʻoe. |
| Manaʻo luhi a luhi hoʻi i nā manawa a pau | No ka mea, ʻaʻole lawa ka ikehu o nā hunaola o kou kino, hiki iā ʻoe ke manaʻo mau i ka luhi, ka hiamoe, a me ka hiki ʻole ke hana i kekahi mea. |
| ʻIke pōwehiwehi | Hiki i ke kiʻekiʻe o ke kō koko ke hoʻopilikia i nā aniani o kou mau maka, e paʻakikī ai iā ʻoe ke kālele a hoʻopilikia i kou ʻike. |
| Hoʻopaneʻe ka ho'ōla ʻana o ka ʻeha | Hoʻopilikia ke kiʻekiʻe o ke kō koko i ke kahe koko a hoʻopilikia pū i ke kaʻina hana ho'ōla maoli o ke kino, e lōʻihi ai ka manawa e ho'ōla ai i nā ʻeha liʻiliʻi. |
| Ka mae ʻana o nā lālā | Hiki i ka maʻi diabetes ke hōʻino i kou mau aʻalolo. I nā pae mua, hiki iā ʻoe ke ʻike i ka mae a me ke kani ʻana ma kou mau lima a me kou mau wāwae. |
Nā mea ʻē aʻe e pono e nānā ʻia
Ma waho aʻe o nā hōʻailona i luna nei, hiki i kekahi poʻe ke ʻike pū kekahi:
- ʻEha pinepine ka ʻeha.
- ʻUlaʻula, pehu, a me ke kahe ʻana o ke koko o nā ʻāʻī. Hoʻonui ka maʻi diabetes i ka pilikia o nā maʻi ʻāʻī.
- I kekahi manawa, he maule. Hana ʻia kēia inā hāʻule koke kou pae kō koko i lalo loa. Eia kekahi laʻana, ma hope o ka hoʻoikaika kino ʻana, ka haʻalele ʻana i ka ʻai, a i ʻole ka lawe ʻana i ka nui o ka lāʻau lapaʻau.
Nā pilikia e hiki ke kū mai inā ʻaʻole kaohi ʻia ka maʻi diabetes
Inā hoʻowahāwahā ʻia kēia mau hōʻailona, hiki iā lākou ke alakaʻi i nā pilikia olakino koʻikoʻi i ka hala ʻana o ka manawa. ʻO ia ke kumu he mea nui e ʻike a kāohi iā lākou i ka wā mua.
- Hypoglycemia: ʻO kēia ka wā e hāʻule ai ke kō koko i kahi haʻahaʻa loa. Hiki i kēia ke alakaʻi i nā ulia, ka coma, a me ka make.
- Hyperglycemia: ʻO kēia ka wā e lilo ai nā pae kō koko i mea kiʻekiʻe loa. Hiki i kēia ke hōʻino i ka puʻuwai, nā aʻalolo, nā puʻupaʻa, a me nā maka.
- Maʻi puʻuwai a me nā maʻi kīʻaha koko: ʻO ka poʻe me ka maʻi diabetes he nui ka pilikia o ke koko kiʻekiʻe a me ka cholesterol kiʻekiʻe, ka mea e hoʻopilikia pololei ana i ka maʻi puʻuwai.
- Ka hōʻino ʻana o nā aʻalolo (Diabetic Neuropathy): Hiki i kēia ke hoʻoulu i ka maneʻo a me ka ʻeha ma nā lālā, a me nā pilikia me ka ʻōnaehana hoʻoheheʻe a me ka ʻōnaehana mimi.
- ʻEha maka: Hiki i ka maʻi diabetes ke hana i nā kūlana koʻikoʻi e like me ka cataracts, glaucoma, a me ka retinopathy.
- Maʻi puʻupaʻa: ʻO ke kiʻekiʻe o ke kō koko i loko o kahi manawa lōʻihi e hōʻino i nā puʻupaʻa a alakaʻi hope i ka hāʻule ʻana o nā puʻupaʻa.
- Nā pilikia ʻili: Hiki ke loaʻa nā pilikia e like me ka maʻi ʻili, ka maneʻo, a me ka loli ʻana o ka ʻili.
He mea maʻamau anei ka maʻi diabetes i waena o nā keiki a me nā ʻōpio?
ʻAe. I ka wā ma mua, ua kapa ʻia ka maʻi diabetes type 2 ʻo "adult-onset diabetes." Akā i kēia manawa ua ʻokoʻa loa ke kūlana. ʻOi loa aku mai ka makahiki 1990, ua lilo ka maʻi i mea maʻamau i waena o nā keiki a me nā ʻōpio.
ʻO ke kumu nui o kēia, ʻo ia ke ʻano o ke ola o nā keiki i kēia mau lā. ʻO nā mea e like me ka nele o ka hoʻoikaika kino a me ka momona i hoʻokumu ʻia e ka ʻai wikiwiki ʻana he hopena pololei ia i kēia. Eia kekahi, inā loaʻa i kekahi o ka ʻohana ka maʻi diabetes, ʻoi aku ka nui o ka pilikia o nā keiki.
Āhea ʻoe e ʻike ai i ke kauka?
He mea maʻalahi loa ia. Inā loaʻa iā ʻoe kekahi o nā hōʻailona i ʻōlelo ʻia ma kēia ʻatikala, mai hoʻowahāwahā iā ia. E ʻike koke i kāu kauka ʻohana a i ʻole ke kauka e kamaʻilio e pili ana.
Hiki i kahi hoʻāʻo koko maʻalahi e nānā i kou pae kō koko ke haʻi maopopo iā ʻoe inā loaʻa iā ʻoe kēia maʻi a ʻaʻole paha. ʻO ka wikiwiki o kou ʻike ʻia ʻana, ʻoi aku ka maikaʻi o kou kūlana e pale aku ai i nā pilikia koʻikoʻi a ola i kahi ola olakino.
Leka Lawe-Home
- ʻO nā hōʻailona mua o ka maʻi diabetes type 2 e komo pū ana me ka make wai pinepine, ka mimi pinepine, ka luhi nui, a me ke poʻo ʻeha.
- Ma muli o ka ʻike pinepine ʻia ʻana o kēia mau hōʻailona me ka koke ʻole, ʻike ʻole ka poʻe he nui ko lākou maʻi diabetes.
- Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona hou, mai hoʻowahāwahā iā lākou. E kamaʻilio koke me kāu kauka.
- Ma ka hoʻohana ʻana i kahi nohona olakino a me ka lawe ʻana i nā lāʻau lapaʻau inā pono, hiki ke kaohi maikaʻi ʻia ka maʻi diabetes type 2 a noho olakino.
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