ʻO ka maloʻo o ka ʻōpū he pilikia ia e hilahila ai nā wāhine he nui e kamaʻilio e pili ana, akā hiki iā ia ke loaʻa ka hopena nui i ko lākou ola. I kēia lā, e kamaʻilio ākea mākou e pili ana i kēia ʻoluʻolu ʻole i hiki ke ʻike ʻia ʻaʻole wale i ka wā moe kolohe, akā i ka wā e kū wale ana, e noho ana, e hele ana, a e ʻaʻahu ana i nā lole komo. Mai manaʻo he mea kēia e hiki wale mai ana iā ʻoe, he kūlana maʻamau loa kēia. No laila, ʻaʻohe kumu e makaʻu ai a hilahila paha.
He aha ka maloʻo o ka ʻōpū?
I ka ʻōlelo maʻalahi, no ka hoʻomaopopo ʻana i kēia, pono mua mākou e hoʻomaopopo pehea e hana maʻamau ai ka vagina. Hoʻomaʻū mau ʻia nā paia o kahi vagina olakino me kahi wai lahilahi a pulu, he mānoanoa a palupalu iki. Ua like me ka lawai i loko o ko mākou waha. ʻO kēia makū kūlohelohe, a i ʻole ka lubrication, ka mea e mālama ai i nā ʻiʻo vaginal i olakino a ʻoluʻolu hoʻi.
Akā i ka wā e maloʻo ai ka ʻōpū, lilo kēia ʻiʻo i maloʻo, lahilahi, a nalowale ka makū. Hoʻoulu kēia i ka ʻoluʻolu ʻole a me ka ʻeha ma ia wahi, ʻoiai i ka wā o ka moekolohe.
No ke aha lā kēia e hana nei? He aha nā kumu o kēia?
ʻO ke kumu nui a maʻamau o kēia, ʻo ia ka emi ʻana o ka hormone estrogen i loko o ke kino . He hormone koʻikoʻi loa ka estrogen no ke kino wahine. Kōkua kēia hormone i ka mālama ʻana i nā paia o ka vagina i olakino, mānoanoa, a pulu.
I ko kākou ʻelemakule ʻana, ʻoiai i ka wā a ma hope o ka menopause , e emi maoli ana nā pae estrogen. ʻO kēia ke kumu nui o ka maloʻo o ka vagina. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano he Vaginal Atrophy .
Akā, ʻaʻole wale ka menopause, aia kekahi mau kumu ʻē aʻe e hiki ke hoʻopilikia i kēia.
| ʻO ke kumu o ka maloʻo | He wehewehe maʻalahi |
|---|---|
| Ka hānai waiū a me ka hānau keiki ʻana | Hiki i nā loli hormonal i kēia manawa ke hoʻohaʻahaʻa i nā pae estrogen no kekahi manawa. |
| ʻO kekahi mau ʻano kaohi hānau | Hiki ke ʻike ʻia kēia ʻano i kekahi mau wahine, ʻoiai ma muli o nā pila hoʻomalu hānau a i ʻole nā ʻano hana ʻē aʻe i loaʻa nā hormones. |
| Ka lāʻau lapaʻau no ka maʻi kanesa | Hiki i nā mea e like me ka chemotherapy a me ka hormone therapy ke hoʻopilikia i nā pae estrogen. |
| Maʻi diabetes | Hiki i nā hopena o ka maʻi diabetes ma nā aʻalolo a me nā kīʻaha koko ke hoʻopilikia i ka makū o ka vagina. |
| Kekahi mau lāʻau lapaʻau | ʻO kekahi mau lāʻau lapaʻau no ke kaumaha, nā antihistamines no nā maʻi allergies, a me nā lāʻau lapaʻau no nā kūlana e like me ka endometriosis hiki ke hana i ka maloʻo. |
| ʻO ka oophorectomy (ʻoki ʻana e wehe i nā ovaries) | ʻO nā ovaries ka mea e hana i ka nui o ka estrogen. Ke wehe ʻia lākou, hāʻule nui nā pae estrogen. |
| ʻO ka maʻi Sjögren | He maʻi autoimmune kēia e hoʻopilikia ai i nā glands e hana ana i ka makū i loko o ke kino. Hoʻomaloʻo kēia i ka waha, nā maka, a me ka vagina. |
| Kopa ʻala a me ka Douching | Hiki i nā kopa ʻala, nā holoi kino, nā ʻano pīpī like ʻole, a me ka douching ke hoʻopilikia i ke kaulike kūlohelohe o ka vagina a hoʻomaloʻo. |
| Ka nele o ka hoʻoulu ʻana i ka moekolohe | Inā ʻaʻole ʻoe e loaʻa i ka lawa ʻana o ka hoʻoulu ʻana ma mua o ka moekolohe, e emi ana ka hoʻokuʻu ʻana o ka lubricant kūlohelohe. |
He aha nā hōʻailona o kēia maʻi?
ʻO nā hōʻailona nui o ka maloʻo o ka ʻōpū ka ʻeha a me ka ʻoluʻolu ʻole, akā hiki ke loaʻa kekahi mau hōʻailona ʻē aʻe.
- Ka mumū a me ka maneʻo: He ʻano wela a maneʻo paha i loko o ka vagina a me nā wahi a puni (vulva).
- Ke kahe koko iki ma hope o ka moekolohe: Hiki i nā paia maloʻo a lahilahi o ka vagina ke hōʻeha iki ʻia e ka haʻalulu i hana ʻia i ka wā o ka moekolohe, a ʻo kahi ʻōpala iki hiki ke hoʻoheheʻe i ke koko.
- Nā maʻi ʻōpū mimi pinepine (UTIs) a i ʻole nā maʻi hū: Ua hoʻonāwaliwali ʻia ka ʻōnaehana pale kūlohelohe o ka vagina, e ʻoi aku ka maʻalahi o ka maʻalahi i nā maʻi.
- Pono pinepine e mimi.
- Ka emi ʻana o ka hoihoi i ka moekolohe: Hiki i ka ʻeha ke alakaʻi i ka makaʻu a me ka hoʻowahāwahā i ka moekolohe.
- ʻEha ʻōpū (ʻeha).
ʻAʻole i kaupalena ʻia kēia ʻeha i ka vagina. Hiki paha iā ʻoe ke manaʻo i ka maloʻo a me ka ʻeha ma ka wahi a puni ka vagina i kou wā e komo ana i nā lole komo, e hele ana, a e noho ana paha.
Pehea e ʻike ai ke kauka i kēia?
Mai hilahila e kamaʻilio e pili ana i kēia. Ke hele ʻoe e ʻike i ke kauka, e nīnau ʻo ia iā ʻoe i kekahi mau nīnau a, inā pono, e hana i kahi hoʻāʻo maʻalahi e ʻike ai i kēia maʻi.
- Ke kamaʻilio nei e pili ana i kāu mau hōʻailona: E nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona, nā lāʻau lapaʻau āu e lawe nei, a me kou mōʻaukala olakino.
- Hoʻokolohua Pelvic: Pili kēia i ka nānā ʻana i loko o kou vagina. Hiki i ke kauka ke nānā inā he lahilahi, ʻulaʻula, a maloʻo paha nā paia.
- Nā hoʻāʻo koko: Hiki ke hana ʻia kahi hoʻāʻo koko e ʻike ai inā he mau loli i nā pae hormone a i ʻole kekahi maʻi ʻē aʻe ke kumu o kēia.
- He hoʻāʻo hoʻokuʻu ʻana o ka vaginal: I kekahi manawa e hoʻāʻo ʻia kahi hāpana o ka hoʻokuʻu ʻana o ka vaginal e hōʻoia inā he maʻi.
He aha nā lāʻau lapaʻau no kēia?
ʻO ka nūhou maikaʻi, he nui nā lāʻau lapaʻau palekana a maikaʻi hoʻi no kēia. Hiki ke hoʻokaʻawale ʻia kēia mau mea i ʻelua mau ʻano nui.
Nā Lapaʻau i kuhikuhi ʻia
Hana kēia mau mea ma ka hoʻololi ʻana i ka hormone estrogen a i ʻole kekahi mea like. Pono e lawe ʻia kēia mau mea ma ke kauoha a ke kauka .
- ʻO ka estrogen haʻahaʻa: Hiki mai kēia ma ke ʻano he kirīmi, papa, a apo paha. Ma muli o ka hoʻokomo pololei ʻia ʻana i loko o ka vagina, ʻaʻole hiki ke hele ka hormone i nā ʻāpana ʻē aʻe o ke kino. ʻO ka kirīmi a me ka papa i kuhikuhi pinepine ʻia e hoʻohana i kēlā me kēia lā i ka wā mua, a laila hoʻokahi manawa i ka pule. Hiki ke waiho ʻia ke apo i loko o ka vagina a hiki i 3 mau mahina.
- ʻOspemifene (Osphena): He pila waha kēia e hana ana e like me ka estrogen i loko o ke kino a hōʻemi i ka ʻeha i ka wā o ka moekolohe.
- ʻO Dehydroepiandrosterone (DHEA): He suppository vaginal nō hoʻi kēia. Hāʻawi ʻia nō hoʻi ia ma ke ʻano he lāʻau lapaʻau no ka moekolohe ʻeha i hoʻokumu ʻia e ka menopause.
He mea nui loa: ʻAʻole kūpono nā lāʻau lapaʻau i loaʻa ka estrogen no nā kānaka a pau. ʻOiai inā ua loaʻa iā ʻoe ka maʻi ʻaʻai umauma a i ʻole he pilikia nui kou no ia mea, pono ʻoe e kūkākūkā i nā pono a me nā pōʻino o kēia mau lāʻau lapaʻau me kāu kauka ma mua o ka hoʻoholo ʻana.
Nā huahana kūʻai ʻole ʻia (OTC)
Hiki ke kūʻai ʻia kēia mau mea ma kahi hale kūʻai lāʻau lapaʻau a i ʻole ka hale kūʻai nui me ka ʻole o ke kauoha a ke kauka. ʻElua ʻano e makaʻala ma ʻaneʻi.
1. Nā Moisturizers Vaginal: Ua like kēia me ka moisturizer no kou maka. ʻAʻole lākou i manaʻo ʻia e hoʻohana ʻia ma mua o ka moekolohe. Hoʻopili ʻia lākou i loko o ka vagina i kēlā me kēia mau lā e kōkua i ka mālama ʻana i ka makū a mālama i ke olakino o nā ʻiʻo. (Ex: Replens™, Luvena®)
2. Nā Lubricants Vaginal: Hoʻohana ʻia kēia mau mea ma mua pono o ka moekolohe . ʻO kā lākou kumu ka hōʻemi ʻana i ka friction a me ka ʻeha i ka wā o ka moekolohe. Loaʻa lākou i nā ʻano like ʻole: wai, silicone, a me ka ʻaila. (Laʻana: Astroglide®, KY® Jelly)
Aia kekahi mau hana kūlohelohe hiki ke hana ma ka home?
- Inu i ka wai he nui: ʻO ka mālama ʻana i ke kino i ka wai maikaʻi e kōkua i ke olakino holoʻokoʻa a me ka makū o nā ʻiʻo.
- Nā ʻaila kūlohelohe: Hiki ke hoʻohana ʻia nā ʻaila kūlohelohe e like me ka ʻaila niu a me ka ʻaila ʻoliva ma ke ʻano he lubricant waho ma mua o ka moekolohe. Akā e hoʻomanaʻo i hoʻokahi mea nui loa . Inā ʻoe e hoʻohana i nā lubricants i hoʻokumu ʻia i ka ʻaila, hiki iā lākou ke hōʻino i nā condoms . No laila, inā ʻoe e hoʻohana ana i nā condoms e pale aku i ka hāpai ʻana, ʻoi aku ka palekana o ka hoʻohana ʻana i kahi lubricant wai .
- Foreplay: E hoʻokaʻawale i ka manawa kūpono ma mua o ka moekolohe e hoʻāla ai iā ʻolua ʻelua. E hoʻonui kēia i ka hana ʻana o ka lubrication kūlohelohe. E kamaʻilio ākea me kāu hoa e pili ana i kēia.
Pono anei au e ʻike i ke kauka?
ʻAʻole kēia he hōʻailona o kahi maʻi koʻikoʻi. Eia nō naʻe, inā e hoʻopilikia ana i kou ola, pono ʻoe e ʻimi i ke kōkua lapaʻau. Pono ʻoe e ʻike i ke kauka inā loaʻa kekahi o kēia mau mea:
- Inā pili kēia ʻeha i kāu mau hana o kēlā me kēia lā .
- Inā pili ia i kou ola moekolohe a i ʻole ka pilina me kāu hoa .
- Inā ʻaʻole kōkua nā lāʻau lapaʻau āu e loaʻa ai mai ka hale kūʻai lāʻau lapaʻau.
- Inā he kahe koko koʻikoʻi a kaumaha paha kou ʻōpū .
Leka Lawe-Home
- He mea maʻamau ka maloʻo o ka ʻōpū, ʻoiai me ka menopause. No laila, mai hilahila i ia mea a mai ʻeha hoʻokahi.
- ʻOiai ke kumu nui o kēia ka emi ʻana o ka hormone estrogen, hiki i nā kumu ʻē aʻe ke pāʻani i kekahi kuleana.
- Hiki i nā mea hoʻoluʻolu i loaʻa ma ka hale kūʻai lāʻau lapaʻau ke hāʻawi i ka hōʻoluʻolu nui mai ka moekolohe ʻeha.
- Aia nā lāʻau lapaʻau kūpono loa no kēia, no laila mai makaʻu e kamaʻilio ākea e pili ana i kēia me kāu kauka.
- He mea nui loa ke kamaʻilio ʻana e pili ana i kēia me kāu hoa no kou hauʻoli a me kou pilina.
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