ʻO ke Aliʻi Malu o ko mākou Kino: ʻO ka mea e pono ai ʻoe e ʻike e pili ana i ke aʻalolo Vagus

Ua ʻike anei ʻoe i kahi ʻeleʻele koke i kou mau maka? A i ʻole ke manaʻo nei ʻoe i kahi wili ʻē i loko o kou ʻōpū ke manaʻo nui ʻoe i ka hopohopo a makaʻu paha? Malia paha e hoʻomaka ana kou waha e kahe ke ʻike ʻoe i kahi meaʻai ʻono? I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi 'haku huna' koʻikoʻi loa, akā ʻaʻole i kamaʻilio nui ʻia, i loko o ko mākou kino nāna paha ke kumu o kēia mau mea āpau. ʻO ia ke aʻalolo Vagus . ʻOiai paha he mea ʻē ke kani ʻana o ka inoa, e kahaha ʻoe i ka lohe ʻana i kāna hana i loko o ko mākou kino.

I ka ʻōlelo maʻalahi, he aha ka Vagus Anerve?

E noʻonoʻo ʻoe he mīkini paʻakikī loa kou kino. Hiki iā ʻoe ke hoʻomalu i kekahi o nā mea i loko o kēia mīkini e like me kou makemake. Eia kekahi laʻana, ke hāpai ʻana i ka lima, ke kamaʻilio ʻana, a me ka hele wāwae ʻana. Akā, he nui nā mea ʻē aʻe āu e hiki ʻole ai ke hoʻomalu, e hana wale ʻia ana. E like me ka hanu ʻana, ke kuʻi ʻana o kou puʻuwai, a me kāu ʻai ʻana. He mau mea kēia e hana aunoa ʻia (me ka makemake ʻole) i loko o ko kākou kino.

ʻO ka ʻāpana nui o kā mākou ʻōnaehana nerve e kaohi ana i nā hana he nui o kēia mau hana aunoa ua kapa ʻia ʻo ka ʻōnaehana nerve parasympathetic . ʻO ke aʻalolo vagus ka aʻalolo nui a ikaika loa i loko o kēia ʻōnaehana parasympathetic. ʻO ka ʻoiaʻiʻo, ma kahi o 75% o nā olonā nerve i loko o kēia ʻōnaehana aia i loko o ke aʻalolo vagus.

ʻO kēia ka ʻumi o nā aʻalolo 12 e puka mai ana i loko o ko kākou iwi poʻo (Cranial nerve X). ʻO "Vagus" ma ka ʻōlelo Latina ʻo ia hoʻi "e auwana ana." Ua hāʻawi ʻia kēia inoa no ka mea "e auwana ana" kēia aʻalolo ma o nā ʻano kino like ʻole, mai ko kākou lolo a i ko kākou ʻōpū.

Ke kuleana o ka ʻōnaehana parasympathetic

ʻElua ʻāpana o kā mākou ʻōnaehana nerve autonomic:

1. ʻŌnaehana aloha: ʻO kēia ka mea e kāohi ana i ka pane "hakakā a lele paha". E noʻonoʻo e hele ana ʻoe ma ke alanui a lele koke mai kahi ʻīlio iā ʻoe. Kuʻi wikiwiki kou puʻuwai, piʻi aʻe kou hanu ʻana, a hou ʻoe. ʻO kēia ka ʻōnaehana aloha e hoʻomākaukau iā ʻoe no ka pōʻino.

2. ʻŌnaehana Parasympathetic: ʻO kēia ka ʻōnaehana e kaohi ana i ke kūlana "hoʻomaha a me ka hoʻoheheʻe". Hoʻāla ʻia kēia ʻōnaehana ke hoʻomaha ʻoe ma hope o kahi ʻai ʻono, paʻi mālie kou puʻuwai, a hoʻoheheʻe maikaʻi ʻia kāu meaʻai.

ʻO ke aʻalolo vagus ke haku o ka ʻōnaehana e hōʻoluʻolu iā mākou a hoʻihoʻi i ke kino, e like me ka mea i ʻōlelo ʻia ma luna.

He aha nā pilikia e hoʻopilikia ai i ke aʻalolo vagus?

Inā pilikia ka hana o ke aʻalolo vagus, ka mea e hana ana i nā hana koʻikoʻi he nui, hiki i ko mākou kino ke loaʻa i nā pilikia like ʻole. Aia ʻelua mau kūlana nui e ʻike ʻia.

1. ʻO ka maʻi ʻōpū

Ua kapa wale ʻia kēia he "gastric insufficiency." Ke hōʻino ʻia ke aʻalolo vagus, ʻaʻole loaʻa i nā ʻiʻo o ka ʻōpū nā hōʻailona kūpono. ʻO ka hopena, neʻe mālie ka meaʻai a mākou e ʻai ai mai ka ʻōpū a i nā ʻōpū, i kekahi manawa e kū loa ana. Ua like ia me ka paʻa kaʻa.

Hiki ke hana ʻia kēia kūlana e nā mea e like me ka maʻi diabetes, kekahi mau maʻi viral, a me ke ʻoki ʻana i ka ʻōpū.

2. Vasovagal Syncope

ʻO kēia ka "nalowale koke o ka ʻike" a kākou a pau i lohe ai, a ua ʻike kekahi i kekahi.

Penei ka hana ʻana: Hoʻonui nui ke aʻalolo vagus i nā kūlana e like me ka wela nui, ka makaʻu, ka hopohopo, ka ʻeha, ka ʻike ʻana i ke koko, a i ʻole ke kū lōʻihi. Hoʻoulu kēia i ka emi koke ʻana o ka puʻuwai a me ke koko. Hoʻemi koke ʻia ka nui o ke koko e hiki ana i ka lolo, e hoʻonāwaliwali ai iā mākou, nalowale ka ʻike, a hāʻule. ʻO kēia ke kumu pinepine e nāwaliwali ai nā keiki i ka wā o ke aʻo ʻana i ke kakahiaka ma ke kula.

He aha nā hōʻailona e hōʻike ana i kahi pilikia me ke aʻalolo vagus?

Ke loaʻa kahi pilikia me ke aʻalolo vagus, hiki ke ʻokoʻa nā hōʻailona ma muli o ka ʻāpana o ke aʻalolo i hoʻopilikia ʻia. E nānā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona.

• ʻEha ʻōpū a me ka piha: Manaʻo piha ʻoiai ma hope o ka ʻai ʻana i kahi meaʻai liʻiliʻi, ʻeha ʻōpū.
• ʻAcid reflux / GERD: Piʻi aʻe ka waikawa o ka ʻōpū i loko o ka puʻu, e hōʻeha ana i ka umauma.
• Paʻakikī ke ale ʻana: Manaʻo e like me ʻoe e ʻū ana i ka wā e ale ai i ka meaʻai.
• Nā loli i ka helu o ka puʻuwai: Ka emi koke ʻana a i ʻole ka piʻi ʻana o ka helu o ka puʻuwai.
• Pōniuniu a me ke poʻo māmā: Nāwaliwali, ʻoiai ke kū nei.
• Nā loli o ka leo: ka leo haʻalulu, ka ʻū ʻana i ka wā e ʻōlelo ana.
• Ka nalowale o ka makemake a me ka pohō kaumaha: Ka nalowale o ka makemake a me ka pohō kaumaha me ke kumu ʻole.
• Ka luaʻi a me ka luaʻi ʻana: Ka luaʻi ʻana, ʻoiai hoʻi ka meaʻai i ʻeli ʻole ʻia.

Inā hoʻomau ʻoe i kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​mai hoʻowahāwahā iā lākou. He mea nui e ʻike i kāu kauka ʻohana a kamaʻilio e pili ana i ia mea.

Pehea e ʻike ai ke kauka a mālama i nā pilikia e like me kēia?

Ke ʻike ʻoe i ke kauka, e hoʻolohe pono ʻo ia i kāu mau hōʻailona a nānā iā ʻoe. A laila, e kauoha paha lākou i kekahi mau hoʻokolohua e hōʻoia i ke kumu pololei o ka pilikia.

• ʻO ka endoscopy luna: He ʻōmole lahilahi me kahi kāmela i hoʻokomo ʻia i lalo o ka puʻu e nānā i ka esophagus a me ka ʻōpū.
• ʻO ke kiʻi CT a i ʻole MRI: Hoʻohana i nā kiʻi kikoʻī o loko o ke kino e ʻike ai inā he pilikia.
• Echocardiogram: Ke nānā ʻana i ka hana o ka puʻuwai.
• Haʻawina hoʻokaʻawale ʻōpū: He hoʻāʻo e ana i ka lōʻihi o ka neʻe ʻana o ka meaʻai āu e ʻai ai mai kou ʻōpū a i kou mau ʻōpū.

Ke ʻike ʻia ka pilikia, e kuhikuhi ke kauka i ka lāʻau kūpono.

Nā ʻano lapaʻau

Aia ka lāʻau lapaʻau i kou kūlana.

• No ka maʻi gastroparesis:
• Nā loli i ka ʻai:Ma kahi o ka ʻai nui ʻana i ka manawa hoʻokahi, e ʻai i nā meaʻai liʻiliʻi i nā manawa he nui i ka lā, a e hōʻemi i nā meaʻai kiʻekiʻe i ka momona a me ka fiber.
• Nā lāʻau lapaʻau: Nā lāʻau lapaʻau e hōʻemi i ka nausea, ka ʻeha o ka ʻōpū, a me ka wikiwiki i ke kaʻina hana hoʻokahe o ka ʻōpū.
• Nā lāʻau lapaʻau ʻē aʻe: I kekahi mau hihia, pono paha nā lāʻau lapaʻau kūikawā, e like me ka hoʻoulu uila ʻana o ka ʻōpū.

• No ka Vasovagal Syncope:
• Nā hoʻololi o ke ʻano o ka nohona: Mai kū no ka manawa lōʻihi, e moe i lalo ke manaʻo ʻoe he nāwaliwali, a i ʻole e noho me kou poʻo ma waena o kou mau kuli.
• ʻAi: Paipai ʻia e inu i ka paʻakai a me nā wai hou aku.
• Lāʻau lapaʻau: Hiki ke kuhikuhi ʻia kekahi mau lāʻau lapaʻau e kaohi i ke koko.
• Nā kāmaʻa hoʻopaʻa: Hiki i kāu kauka ke aʻo aku iā ʻoe e ʻaʻahu i nā kāmaʻa kūikawā e pale ai i ke koko mai ka hōʻiliʻili ʻana i kou mau wāwae.

He aha ka hoʻoulu ʻana o ke aʻalolo Vagus (VNS)?

He ʻano lapaʻau holomua iki kēia. E like me ka pacemaker, ua hoʻokomo ʻia kahi mea liʻiliʻi e hoʻouna ana i nā hōʻailona uila i ke aʻalolo vagus ma lalo o ka ʻili o ka umauma. Hele nā ​​hōʻailona uila mālie mai kēia mea hana ma o ke aʻalolo vagus a i ka lolo, e kaohi ana i ka hana uila maʻamau ʻole o ka lolo.

Ua ʻāpono ʻia kēia lāʻau lapaʻau no ka maʻi epilepsy a me ke kaumaha koʻikoʻi i pane ʻole i nā lāʻau lapaʻau ʻē aʻe. Eia kekahi, ke hana ʻia nei nā noiʻi hou aʻe e pili ana i kona mau pono no nā kūlana e like me ke poʻo ʻeha a me ka rumatika.

He aha kā mākou e hana ai e mālama i ke olakino o ko mākou aʻalolo vagus?

He mea nui loa hoʻi ka mālama ʻana i ko kākou ʻōnaehana nerve holoʻokoʻa no ke olakino o ke aʻalolo vagus. E hoʻāʻo e hoʻokomo i kēia mau mea maʻalahi i kou ola.

• ʻAi olakino: E ʻai i nā mea kanu, nā huaʻai, a me nā meaʻai momona. E hōʻemi i nā meaʻai i hana ʻia a me nā meaʻai kiʻekiʻe i ke kō i ka hiki.
• Hoʻoikaika kino mau: ʻO ka hele wāwae pōkole, ka holo ʻana, a i ʻole ka pāʻani ʻana i kahi haʻuki āu e hauʻoli ai i kēlā me kēia lā he mea maikaʻi loa ia no ka ʻōnaehana nerve.
• Ka kaohi ʻana i ka maʻi diabetes a me ke koko kiʻekiʻe: Inā loaʻa iā ʻoe kēia mau kūlana, e kaohi pono iā lākou e like me nā kuhikuhi a kāu kauka.
• Hoʻēmi i ke kaumaha: Hiki i ka noʻonoʻo ʻana a me ka yoga ke kōkua iā ʻoe e hōʻoluʻolu i kou manaʻo. ʻO nā hoʻomaʻamaʻa hanu hohonu kahi ala maikaʻi loa e hoʻoulu ai i ke aʻalolo vagus.
• Hiamoe maikaʻi: He mea nui ka lawa ʻana o ka hiamoe i kēlā me kēia lā no nā ʻōnaehana kino āpau.