He aha ka vasoconstriction? He maikaʻi a he maikaʻi ʻole paha?

Ua noʻonoʻo paha ʻoe no ke aha e mae ai kou mau manamana lima a mae i ka lā anuanu loa? A i ʻole no ke aha e wikiwiki ai kou puʻuwai a anuanu kou kino ke makaʻu nui ʻoe a i ʻole ma lalo o ke kaumaha nui? I kēia lā e kamaʻilio mākou e pili ana i kahi hana kupaianaha i loko o ko mākou kino ma hope o kēia mau mea a pau. Ua kapa ʻia kēia ʻo Vasoconstriction i ka ʻepekema lapaʻau.

I ka ʻōlelo maʻalahi, he aha ka vasoconstriction?

E noʻonoʻo i ka ʻōnaehana kīʻaha koko ma loko o ko kākou kino e like me kahi pūnaewele o nā paipu wai. Ua hoʻopuni ʻia kēia mau paipu (nā kīʻaha koko) e kahi papa lahilahi loa o nā ʻiʻo. Ke paʻa kēia ʻiʻo no kekahi kumu, ʻo ia hoʻi, e ʻaelike, e emi ana ka hakahaka i loko o ke kīʻaha koko. ʻO kēlā kaʻina hana ka mea a mākou e kapa nei he vasoconstriction .

Aia kekahi ʻaoʻao ʻē aʻe o kēia. ʻO ia hoʻi, hoʻomaha nā ʻiʻo a puni nā kīʻaha koko, e hoʻonui ana i nā kīʻaha koko. Kāhea mākou i kēia vasodilation. Hoʻomalu ʻia kēia mau kaʻina hana ʻelua e kā mākou ʻōnaehana nerve. Loaʻa i ko mākou kino ka hiki kupaianaha ke hoʻohaiki i nā kīʻaha koko i ka wā e pono ai a hoʻonui iā lākou i ka wā e pono ai.

Pehea kēia e kōkua ai iā mākou? (Nā manawa kūpono)

E noʻonoʻo ua hele ʻoe i kahi anu e like me Nuwara Eliya. Ma hope o kekahi manawa, hoʻomaka kou kino e haʻalulu a anuanu kou mau manamana lima. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka hoʻāʻo ʻana o ko kākou lolo e pale i ka wela o ke kino mai ka pakele ʻana a me ke anu o ke kino (Hypothermia). ʻO kahi mea āna e hana ai, ʻo ia ke hoʻohaiki i nā kīʻaha koko kokoke i ka ʻili. A laila, emi ke kahe o ke koko i ka ʻili, e kāohi ana i ka nalowale o ka wela waiwai mai loko mai o ke kino. He ala maoli kēia e pale ai i ko kākou ola.

Eia kekahi, hoʻohana nā kauka i kēia mau lāʻau vasoconstrictor e like me ka lāʻau lapaʻau no kekahi mau maʻi.

• Pūʻiwa: E kāohi i ke kaomi o kekahi e kahe nui ana ke koko, e like me ma hope o kahi ulia.
• Kekahi ʻano ʻeha poʻo (Migraines): Kāohi i ka hoʻonui ʻia ʻana o nā kīʻaha koko i loko o ka lolo i nā ʻeha poʻo e like me ka migraines.
• Paʻa ihu: ʻO kekahi mau lāʻau anu (nā decongestants ihu) e hoʻohaiki i nā kīʻaha koko i loko o ka ihu a hōʻemi i ke kūpikipikiʻana.
• ʻAsthma a me COPD: Nā lāʻau lapaʻau e hana ana ma ke ala hanu.

I ka manawa hea ka pilikia o ka vasoconstriction?

Ke hana pinepine ʻia kēia kaʻina hana, a i ʻole i ka manawa kūpono ʻole, hiki ke hoʻopilikia i ke olakino.

Ke koko kiʻekiʻe a me ka Vasoconstriction

Aia kahi pilina nui ma waena o nā mea ʻelua. Inā loaʻa iā ʻoe ke koko kiʻekiʻe, hiki i nā mea e hoʻoulu ai i ka vasoconstriction ke ʻoi aku ka pōʻino iā ʻoe ma mua o nā mea ʻē aʻe. No ka mea, aia kou mau kīʻaha koko ma lalo o kekahi kaomi. Inā emi hou lākou, hiki i kou kaomi ke piʻi aʻe me ka weliweli.

He aha nā kumu nui o kēia kūlana?

ʻAʻole hiki wale mai ka Vasoconstriction. Aia kekahi mau kumu e hoʻopilikia ai.

• Nā lāʻau lapaʻau: Nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka, a me kekahi mau lāʻau lapaʻau anu i hiki ke kūʻai ʻia mai kahi hale kūʻai lāʻau me ke kauoha ʻole.
• ʻO kekahi mau kūlana olakino: Nā maʻi e like me ka hanana ʻo Raynaud, a mākou i kamaʻilio ai ma mua.
• Kaumaha: Ke kaumaha ʻoe, manaʻo kou kino ua pilikia ʻoe. ʻO nā hormones i hoʻokuʻu ʻia e kou kino ke kumu e ʻūlū ai kou mau kīʻaha koko.
• Puhipaka: ʻO nā kemika i loko o nā sikaleka, ʻoi aku ka nikotine, e hoʻohaiki koke i nā kīʻaha koko.
• Anu nui: He hana kūlohelohe e hana ʻia e mālama ai i ka wela o ke kino.
• Kekahi mau meaʻai a me nā mea inu: Nā meaʻai a me nā mea inu i loaʻa ka nui o ka paʻakai a me ka caffeine. Eia kekahi laʻana, nā ʻiʻo i hana ʻia, nā meaʻai māmā paʻakai, ke kofe, ke kī (ʻoi aku hoʻi nā kī ikaika).

Pehea mākou e kāohi ai a pale aku ai i kēia?

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke hoʻopau i ke kumu. Eia kekahi laʻana, ke hoʻi mai ʻoe mai ke anu a i kahi mehana, e ākea hou nā kīʻaha koko. Eia nō naʻe, inā loaʻa iā ʻoe kahi maʻi e like me ka hanana ʻo Raynaud, pono ʻoe e ʻimi i ka lāʻau lapaʻau mai kāu kauka.

Aia kekahi mau mea hiki iā mākou ke hana ma ka home:

• E hoʻokele i ke kaumaha: E hōʻemi i ke kaumaha ma ka hana ʻana i nā mea e like me ka noʻonoʻo ʻana, yoga, a me ke komo ʻana i kahi leʻaleʻa āu e makemake ai.
• E hoʻēmi i nā mea inu i loaʻa ka caffeine: E hōʻemi i ka nui o nā kīʻaha kofe a me ke kī āu e inu ai i kēlā me kēia lā.
• Hoʻoikaika Kino: Ke hoʻoikaika kino ʻoe, e ākea nā kīʻaha koko (vasodilation) a e holomua ke kahe ʻana o ke koko. Akā, mai poina e hoʻomehana no kekahi mau minuke ma mua o ka hoʻomaka ʻana i kāu hoʻoikaika kino.
• E pale loa i ka puhipaka: ʻO kēia ka mea maikaʻi loa hiki iā ʻoe ke hana.
• E hōʻemi i ka ʻai ʻana i ka paʻakai: E makaʻala i ka nui o ka paʻakai i hoʻohui ʻia i nā meaʻai.

Āhea mākou e ʻike ai i ke kauka?

ʻO ka maʻamau, ʻaʻohe mea e hopohopo ai nā mea e like me ka mae ʻana o kou mau manamana lima e pili ana i ke anu. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o nā hōʻailona a i ʻole nā ​​​​kūlana i helu ʻia ma lalo nei, he mea nui e ʻike koke i kāu kauka no ka ʻōlelo aʻo.

• Ke koko kiʻekiʻe hiki ʻole ke kāohi.
• Inā kānalua ʻoe he hypertension pulmonary kou (nā hōʻailona e like me ka pōkole o ka hanu, ʻeha umauma).
• He pilikia e like me ke kiʻekiʻe o ke kino (Hyperthermia).
• Inā e loli mau ana ke kala o nā manamana lima a me nā manamana wāwae, e ʻike ana i ka ʻeha a i ʻole ka numbness.

Mai lawe māmā i kēia mau mea, no ka mea, ʻo ka loaʻa ʻana o ka lāʻau kūpono i ka manawa kūpono e hiki ke pale i nā pilikia koʻikoʻi he nui.