Ua ʻōlelo anei kāu kauka iā ʻoe a i ʻole kāu pēpē e lawe i nā kulu wikamina D? A i ʻole ke manaʻo nei ʻoe ʻo ke kumu e luhi mau ai ʻoe a me ka ʻeha o ke kino he nele paha ia i ka wikamina D? ʻAʻole ʻike ka nui o ka poʻe i ke koʻikoʻi o ka wikamina D. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka wikamina D, pehea e hoʻohana ai i kēia lāʻau lapaʻau, a me nā mea e makaʻala ai.
He aha ka wikamina D? No ke aha he mea nui ia no kākou?
I ka ʻōlelo maʻalahi, he lāʻau lapaʻau ka wikamina D i hāʻawi ʻia e pale a mālama i nā pae haʻahaʻa o ka wikamina D i loko o ko kākou kino. Akā, ʻoi aku ka paʻakikī o kāna hana ma mua o kēlā.
E noʻonoʻo i ka calcium ma ke ʻano he mau poloka kūkulu o ko kākou mau iwi. Ua like ka Vitamin D me ke kiaʻi puka e hoʻokuʻu i kēlā mau piliki i loko o ke kino. Me ka ʻole o ka vitamin D, ʻaʻohe mea nui ka nui o ka waiū āu e inu ai a i ʻole ka nui o nā pila calcium āu e lawe ai, ʻaʻole hiki i kou kino ke omo pono i ka calcium. No laila, he mea nui ka vitamin D no ke kūkulu ʻana i nā iwi ikaika a me ka mālama ʻana iā lākou i ke olakino.
ʻAʻole wale kēlā, akā kōkua pū ka wikamina D i ka hoʻoikaika ʻana i ko mākou ʻōnaehana pale a mālama i ke olakino o ka lolo . No laila, he mea nui loa ia no nā mea a pau, mai nā kamaliʻi ʻōpio a hiki i ka poʻe ʻelemakule.
Nā mea e haʻi aku i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o ka hoʻohana ʻana i nā kulu huaora D, pono ʻoe e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o nā kūlana olakino ma lalo nei, no ka mea, pono ʻoe e makaʻala loa i ka wā e hoʻohana ai i kēia lāʻau lapaʻau i kēia mau manawa.
| Kou kūlana olakino | No ke aha ʻoe e hōʻike ai? |
|---|---|
| Hoʻonui ʻia ka nui o ka calcium i loko o ke koko | Ma muli o ka hoʻonui ʻana o ka huaora D i ka omo ʻana o ka calcium, hiki ke lilo i mea weliweli inā kiʻekiʻe mua nā pae calcium. |
| Hoʻonui ʻia nā pae wikamina D koko | ʻO ka lawe ʻana i ka wikamina D keu hiki ke hoʻoulu i ka ʻawahia. |
| Maʻi puʻupaʻa | Ma muli o ke kāohi ʻana o nā puʻupaʻa i ka metabolism o ka wikamina D a me ka calcium, pono paha i nā poʻe maʻi puʻupaʻa nā lāʻau kūikawā. |
| Maʻi akepaʻa a maʻi gallbladder paha | Pono ka Vitamin D i ka momona no ka omo ʻana, a hiki i kēia mau kūlana olakino ke hoʻopilikia i ka omo ʻana o ka momona. |
| ʻO ka maʻi ʻōpū mumū - e.g. ka maʻi o Crohn, ka colitis Ulcerative | Hiki i kēia mau maʻi ke hoʻopilikia i ka omo ʻana o nā meaʻai, no laila e makaʻala kāu kauka i kēia. |
| Nā maʻi ʻaleka i ka wikamina D a i ʻole nā mea ʻē aʻe | E hōʻoia e haʻi mai iā mākou inā he mau maʻi ʻaleka kou i ka wikamina D, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā kala, a i ʻole nā mea mālama. |
| Ke hāpai nei, ke ho'āʻo nei e hāpai, a i ʻole ka hānai waiū | I ia mau hihia, he mea nui loa ka ʻimi ʻana i ka ʻōlelo aʻo a ke kauka e pili ana i ka hoʻohana ʻana i nā lāʻau lapaʻau. |
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
He mea maʻalahi loa kēia, akā he mea nui e hana pololei.
- Pono e lawe waha ʻia kēia lāʻau lapaʻau.
- E ho'āʻo e lawe iā ia i ka manawa like i kēlā me kēia lā , e like me ke kauoha a ke kauka. Ma kēlā ala, ʻaʻole ʻoe e poina.
- E lawe me ka ʻai. ʻOi aku ka maikaʻi o ka lawe ʻana me ka meaʻai momona, ʻoiai inā ʻoe e lawe ana me ka meaʻai momona. ʻO kēia no ka mea he huaora momona ka wikamina D. ʻO ia hoʻi, pono ke kino i kekahi momona e omo pono ai. No ka laʻana, hiki iā ʻoe ke lawe pū me kahi mea e like me ka waiū, yogurt, tīhi, a i ʻole ka pata.
- E lulu maikaʻi i ka ʻōmole ma mua o ka hoʻohana ʻana.
- No ke ana ʻana i ka nui o ka lāʻau, e hoʻohana i ka mea hoʻoheheʻe kūikawā, ka puna, a i ʻole ka syringe waha e hele pū mai me ia. ʻAʻole e hana nā punetēpē a me nā punetēpē o ka hale no kēia. ʻAʻole lākou e hāʻawi iā ʻoe i kahi ana pololei.
- Mai lawe ʻoe ma mua o ka nui i kauoha ʻia.
Pono paha nā keiki i ka mālama kūikawā i ka hāʻawi ʻana i kēia lāʻau lapaʻau, no laila e kamaʻilio e pili ana i ka nui o ka lāʻau a me ke ʻano o ka lawelawe ʻana me kāu kauka.
Inā hoʻonui ʻia ka nui o ka lāʻau lapaʻau (Overdose)
Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, mai lawe māmā. E kelepona koke i ke Kikowaena ʻIke Lahui no nā Poisons ma ka Halemai Lahui ʻo Colombo. A i ʻole e hele i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?
Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau lapaʻau.
Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me ka huaora D
Ke lawe ʻoe i ka wikamina D, hiki iā ia ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei. No laila he mea nui e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei.
| ʻAno lāʻau lapaʻau/mea hana | No ke aha ʻoe e mālama ai? |
|---|---|
| Nā ʻano o nā Antacids | Ma muli o ka loaʻa ʻana o ka magnesium i kekahi mau antacids, hiki i ka lawe ʻana iā lākou me ka wikamina D ke hoʻonui i nā pae magnesium i ke koko. |
| Nā lāʻau lapaʻau | Hiki i kekahi mau ʻano ke hoʻonui i ka nui o ka calcium i loko o ke koko. |
| Nā lāʻau hoʻohaʻahaʻa cholesterol (e.g., Cholestyramine, Colestipol) | Hiki i kēia mau mea ke hōʻemi i ka omo ʻana o ka huaora D. |
| Nā lāʻau lapaʻau no ka maʻi epilepsy (e like me Phenytoin) | Hiki i kēia mau mea ke wikiwiki i ka haki ʻana o ka wikamina D i loko o ke kino. |
| ʻO Orlistat, ʻaila mineral | Ma muli o ka hōʻemi ʻana o kēia mau mea i ka omo ʻana o ka momona, hiki iā lākou ke hoʻopilikia i ka omo ʻana o ka huaora D. |
He aha nā hopena ʻaoʻao e hiki mai ana?
ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻino koʻikoʻi mai ka wikamina D. Akā he mea maikaʻi ke makaʻala i nā hopena ʻino e hiki mai ana.
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i ke kauka | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o nā lehelehe, ke alelo, ka maka a i ʻole ka puʻu. |
| Nā hōʻailona o ke kiʻekiʻe o ka calcium koko | ʻO ka make wai nui, ka mimi pinepine ʻana, ka nausea, ka luaʻi ʻana, ka huikau, ka nāwaliwali kūikawā, a me ka ʻeha o ka iwi. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Ka paʻa ʻana o ka ʻōpū | ʻŌpū maloʻo. |
| Ka nalowale o ka makemake | Ua emi ka makemake. |
| Ka luaʻi | Manaʻo e luaʻi ana. |
Pehea e mālama ai a lawe aku i ka lāʻau lapaʻau?
E mālama pono i ka ʻōmole lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki a me nā holoholona.Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā. I ke kiola ʻana iā lākou, e lawe iā lākou mai loko mai o ka ʻōmole, e kāwili iā lākou me kahi mea e like me nā lau kī i hoʻohana ʻia a i ʻole nā ʻōpala kope, e waiho iā lākou i loko o kahi ʻeke i hoʻopaʻa pono ʻia, a e hoʻolei iā lākou i loko o ka ʻōpala. Mai hoʻolei iā lākou i loko o ka lua.
Leka Lawe-Home
- He mea nui ka wikamina D no ka ʻōnaehana iwi ikaika a me ka palekana maikaʻi.
- E lawe mau i ka nui i kuhikuhi ʻia e kāu kauka, i ka manawa i kuhikuhi ʻia. Hoʻonui ʻia ka omo ʻana ma ka lawe ʻana me ka ʻai momona.
- E hoʻohana wale i ka dropper a i ʻole ka puna kūikawā e hele mai me ka lāʻau lapaʻau e ana i ka nui.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei a me nā kūlana olakino āu e loaʻa ai.
- Inā loaʻa iā ʻoe kekahi mau hōʻailona maʻi a i ʻole nā hōʻailona o ke kiʻekiʻe o ka calcium koko (makewai nui, luaʻi, lethargy), e ʻimi koke i ke kōkua lapaʻau.
- Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia. Inā loaʻa ka overdose ulia pōpilikia, e kāhea koke aku i ke Kikowaena ʻIke Poisons National a i ʻole ka ʻOihana Hoʻopilikia haukapila kokoke loa (ETU).
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