ʻO ka hapa nui o ka manawa, ke kamaʻilio mākou e pili ana i ka ʻōnaehana hānau wahine, hoʻohana mākou i ka huaʻōlelo "Vagina." Akā ua ʻike anei ʻoe ʻo ka inoa lapaʻau kūpono no ka ʻāpana waho holoʻokoʻa a mākou e kapa nei he vagina i ka ʻōlelo o kēlā me kēia lā ʻo "Vulva"? Manaʻo ka poʻe he like kēia mau huaʻōlelo ʻelua. Akā ʻo ka ʻoiaʻiʻo, he ʻāpana paʻakikī a koʻikoʻi hoʻi ia. No laila i kēia lā, e kamaʻilio maʻalahi kākou, e like me ke kamaʻilio ʻana me kahi hoaaloha, e pili ana i ke ʻano o kēia Vulva, kona mau ʻāpana, a pehea e mālama ai i kona olakino.
I ka ʻōlelo maʻalahi, he aha nā hana o ka vulva?
Mai ka huaʻōlelo Latina mai ka huaʻōlelo "vulva" no ka "uhi." E like me kona inoa, uhi ka vulva a pale i nā ʻōpū hānau koʻikoʻi i loko o ko kākou kino. Akā, ʻaʻole ia wale nō. He nui aku nā hana koʻikoʻi o ka vulva ma mua o kēlā.
- ʻO ka leʻaleʻa moekolohe: Loaʻa i kou vulva nā ʻōkana kūikawā, nā aʻalolo, nā kīʻaha koko, a me nā ʻiʻo i hoʻolaʻa ʻia no ka hāʻawi ʻana i ka leʻaleʻa moekolohe. Pono ka hapa nui o nā wahine i ka hoʻoulu ʻana o ka vulva e hoʻokō ai i ka orgasm.
- Hoʻouluulu: Komo ka sperm i ke kino ma o ka puka o ka vagina. Aia kēia ma ka vulva. Eia kekahi, i ka wā hānau keiki, puka mai kahi pēpē i ke ao nei ma o kēia puka vagina.
- Ka Menstruation: I loko o kāu pōʻaiapuni menstrual o kēlā me kēia mahina, puka ke koko i hoʻokahe ʻia mai nā paia o ka uterus mai ke kino ma o ka puka ʻana o ka vaginal.
- Mimi: ʻO ka ʻōmole e puka mai ana mai ka ʻōpū mimi, ʻo ia hoʻi ka urethra, e wehe ana i loko o ka puka urethral ma ka vulva. No laila, ma o kēia ʻoe e mimi ai.
He aha nā ʻāpana o ka vulva? E nānā pono kākou iā lākou.
ʻO ka vulva ka ʻāpana waho o ka wahine hiki iā ʻoe ke ʻike inā ʻoe e lawe i ke aniani a nānā i ka wahi ma waena o kou mau wāwae. Akā, ʻaʻole maʻalahi kona ʻano e like me kou manaʻo. He nui nā ʻāpana ona. He mea nui loa ka ʻike e pili ana i kēlā me kēia ʻāpana no kou olakino.
ʻO ka mea nui, ʻokoʻa ke ʻano o ka vulva o kēlā me kēia kanaka. He nui aʻe ko kekahi mau labia, he liʻiliʻi aʻe ko kekahi. He ʻokoʻa kekahi ʻaoʻao o kekahi poʻe mai kekahi. ʻAʻole kēia he mea kupanaha iki. Me he mea lā he ʻokoʻa ko kākou mau helehelena.
E nānā kākou i ka papa ma lalo nei e hoʻomaopopo pono ai i ke ʻano o kēia mau ʻāpana.
| Inoa ʻĀpana | I ka ʻōlelo maʻalahi, he aha ia? |
|---|---|
| ʻO Mons Pubis | ʻO kēia ka ʻili ʻano 'V', momona iki ma luna o kou iwi pelvic. Ulu ka lauoho pubic ma kēia wahi ma hope o ka wā ʻōpio. Kōkua kēia wahi i ka pale ʻana mai ka friction i ka wā o ka moekolohe. |
| Labia Majora | ʻO kēia nā "lehelehe" kū pololei ʻelua i ʻike ʻia ma waho. He ʻelua ʻili kēia. Uhi a pale lākou i nā ʻāpana koʻikoʻi i loko o ka vulva. Ke hoʻoulu ʻia i ka moekolohe, piha kēia mau mea i ke koko a pehu. |
| Labia Minora | ʻO kēia nā "lehelehe" palupalu ʻelua a ʻaʻohe lauoho ma loko o ka labia majora. Uhi ʻia kēia e kekahi poʻe e ka labia waho, aʻo kekahi poʻe e puka mai ana i waho. He mea maʻamau nā mea ʻelua. He mea koʻikoʻi loa kēia. |
| ʻO Clitoris | ʻO kēia ke kikowaena nui o ka leʻaleʻa moekolohe i loko o ke kino wahine. Aia ia ma ka piko o ka clitoris, kahi e hui ai nā labia minora, a ua uhi ʻia e kahi uhi liʻiliʻi (clitoral hood), kahi ʻāpana e like me ka nui o ka penis. Ua ʻike ʻia kahi noiʻi hou nei aia ma kēia wahi liʻiliʻi ma mua o 10,000 mau hopena aʻalolo - ʻoi aku ia ma mua o nā wahi ʻē aʻe o ke kino kanaka! |
| Ka wehe ʻana o ka urethral | Aia kēia puka ma lalo pono o ka iwi pubic. Puka ka mimi mai ka ʻōpū mimi mai ke kino ma o kēia puka. Hoʻopuka nā kelepaʻi o Skene ma kahi kokoke i kahi wai e hoʻowali ai i ka urethra, kahi e kōkua ai i ka pale ʻana i nā maʻi ʻaʻai mimi (UTI). |
| Ka wehe ʻana o ka vaginal | Aia ka puka o ka ʻōpū ma lalo o ka urethra. Hana ʻia ke koko o ka maʻi kāne, ka hānau keiki ʻana, a me ka moekolohe ma o kēia puka. Aia nā kelepaʻi Bartholin ma kahi kokoke i kēia puka. I ka wā o ka hoʻoulu ʻana i ka moekolohe, hoʻopuka kēia mau kelepaʻi i nā mea huna e mālama i ka ʻōpū i pulu a me ka lubricated. |
He aha nā kūlana maʻamau e hiki ke hoʻopilikia i ka vulva?
Ma muli o ke kahua o ka vulva, ʻoi aku ka maʻalahi o ia i nā ʻano maʻi like ʻole a me nā maʻi ʻili. Ma muli o kona pili ʻana i ka mimi ʻana a me ka hana moekolohe, aia kahi pilikia o nā maʻi ʻōnaehana mimi a me nā maʻi i laha ma ke moekolohe (STIs).
Nā maʻi
- ʻO ka Vaginosis Bacterial: ʻO kahi kūlana i hoʻokumu ʻia e ke kaulike ʻole ma waena o nā bacteria maikaʻi a me nā bacteria maikaʻi ʻole i loko o ka vagina.
- ʻAʻai Hū: He kūlana i hoʻokumu ʻia e ka ulu nui ʻana o kahi fungus i kapa ʻia ʻo Candida, e hoʻoulu ai i ka maneʻo a me ka hoʻokahe keʻokeʻo.
- ʻO ka maʻi ʻaʻai mimi (UTI): Hoʻoulu i nā hōʻailona e like me ke kuni i ka wā e mimi ai a me ka pono pinepine e mimi.
- Nā Maʻi Lapaʻau i Hoʻouna ʻia e ke Kaulike (STIs): ʻO kēia mau mea nā maʻi e like me Chlamydia, Gonorrhea, Herpes, HPV, a me Syphilis.
Nā Kūlana ʻIli
- Folliculitis: Ka maʻi a i ʻole ka mumū o ka follicle lauoho. Hiki ke hana ʻia kēia kūlana e nā lauoho i ulu i loko e ulu hou ana i loko o ke kumu lauoho ma hope o ka wehe ʻana i ka lauoho.
- Lichen Sclerosus: He ʻano e lilo ai ka ʻili o ka vulva i keʻokeʻo, lahilahi, a maneʻo a ʻeha hoʻi.
- Nā ʻuku lehulehu / Pāpaʻi: He ʻano pepeke liʻiliʻi e noho ana ma nā wahi huluhulu o ka ʻāpana genital.
- Vulvitis/Vaginitis: Ka mumū ʻana o ka vulva a i ʻole ka vagina ma muli o kahi maʻi, allergy, a i ʻole ka ʻeha.
Nā Kūlana ʻē aʻe
- ʻO Bartholin Cyst: He cyst piha i ka wai i hoʻokumu ʻia ma muli o ke ālai ʻana o kahi gland Bartholin.
- Dyspareunia: ʻEha i ka wā a ma hope paha o ka moekolohe.
- Vulvodynia: ʻEha lōʻihi ma ka ʻāpana vulva me ke kumu ʻole.
- Ka Maʻi ʻAʻai Vulvar: He maʻi ʻaʻai laha ʻole loa.
He aha nā hōʻailona e hiki ke kuhikuhi i kahi pilikia me ka vulva?
E like me kā mākou i kamaʻilio ai ma mua, ʻokoʻa ke ʻano o ka vulva o kēlā me kēia kanaka. No laila, he mea nui e makaʻala i ke ʻano maʻamau o kou kino ponoʻī. Inā loaʻa iā ʻoe kahi ʻike maikaʻi i ke ʻano maʻamau o kou vulva, ke ʻala, a me ke ʻano o ka hoʻokahe ʻana i loaʻa iā ʻoe i nā manawa like ʻole o kāu pōʻaiapuni menstrual, hiki iā ʻoe ke ʻike koke i nā loli.
E makaʻala pono i nā hoʻololi ma lalo nei.
| Ma hea ʻoe e ʻike ai i ka ʻokoʻa | Nā mea e pono ai ke nānā aku |
|---|---|
| ʻIli | ʻIke ʻia kahi puʻupuʻu hou, puʻupuʻu, a i ʻole ka ulu ʻana. ʻUlaʻula, pehu, maneʻo, mumū, a i ʻole kahi loli o ke kala o ka ʻili. |
| Mimi | ʻEha a wela paha i ka wā e mimi ai. Pono e mimi pinepine ma mua o ka maʻamau. |
| Hoʻokuʻu ʻia ʻana o ka wahine | He mea maʻamau no kahi ʻōpū olakino ke loaʻa kahi kahe ʻana o ka waimaka, keʻokeʻo, a melemele māmā paha. Eia nō naʻe, ʻo nā loli o ke kala (hina, ʻōmaʻomaʻo, melemele), ke ʻano like, a i ʻole ka nui o ka kahe ʻana, a i ʻole ka loli o ke ʻala, he mau hōʻailona paha ia o kahi maʻi. |
| ʻAla | He mea maʻamau i ka ʻala iki o ka vagina, akā inā he ʻala ikaika a ʻoluʻolu ʻole hoʻi, e like me ke ʻala iʻa, hiki ke kumu o kahi maʻi. |
| Ke ola moekolohe | ʻEha i ka wā moe. Hiki ke kumu kēia o ka maloʻo o ka ʻōpū, kahi maʻi, a i ʻole kekahi maʻi ʻē aʻe. |
I ka wā menopause, hāʻule nā pae estrogen o ke kino. ʻO ia ke kumu e maʻamau ai nā loli e like me ka maloʻo o ka vaginal a me ka lahilahi o ka lauoho. Eia nō naʻe, inā loaʻa iā ʻoe kekahi ʻeha, ʻeha, a i ʻole nā loli ʻē, mai hilahila a makaʻu paha e kamaʻilio me kāu kauka. Aia nā lāʻau lapaʻau no ka nui o kēia mau kūlana.
Pehea e mālama ai i ke olakino o kou vulva?
Hiki ke pale ʻia nā maʻi he nui e hoʻopilikia ana i ka vulva ma o ka hahai ʻana i kekahi mau hana maʻemaʻe maʻalahi. ʻO ka hahai ʻana i kēia mau mea e pale pū i ke olakino o kou ʻōnaehana vaginal.
- E holoi me ke kopa palupalu a me ka wai mahana: I ka hoʻomaʻemaʻe ʻana i kēia wahi, e pale i ka hoʻohana ʻana i nā kopa ʻino, nā kopa ʻala, a i ʻole nā holoi kino. Hiki i kēia ke hoʻololi i ka pH maoli o ka ʻili a alakaʻi i nā maʻi. ʻO ka holoi ʻana i kēlā me kēia lā me ke kopa palupalu a me ka wai maʻemaʻe ua lawa.
- E pale i ka douching: E pale i ka holoi ʻana i loko o ka vagina me ka wai a i ʻole nā wai ʻē aʻe. Loaʻa i ka vagina kahi hiki kūlohelohe e hoʻomaʻemaʻe iā ia iho. Hiki i ka douching ke pepehi i nā bacteria maikaʻi ma laila, e alakaʻi ana i nā maʻi.
- E ʻaʻahu i nā lole komo pulupulu: ʻO nā lole komo i hana ʻia mai nā lole synthetic e like me ka nylon e hoʻopaʻa i ka hou a me ka makū, e hana ana i kahi kūlana maikaʻi no ka ulu ʻana o ka fungus a me ka bacteria. No laila, e ʻaʻahu i nā lole komo pulupulu i hoʻoulu maikaʻi ʻia.
- E hoʻololi koke i nā lole pulu: Ma hope o ka puka ʻana mai loko mai o ka loko ʻauʻau, hoʻoikaika kino, a i ʻole ka hou ʻana, mai noho lōʻihi i nā lole pulu. E hoʻololi koke iā lākou a komo i nā lole maloʻo.
- E hoʻomaʻamaʻa i ka moekolohe palekana: He mea nui ka palekana mai nā maʻi i laha ma ke moekolohe no ke olakino o ka vulva. E kamaʻilio me kāu kauka e pili ana i ka hoʻohana ʻana i nā ʻano palekana, e like me nā condom, a me ka hoʻomaʻamaʻa ʻana i ka moekolohe palekana.
- E makaʻala me nā tampons: Inā ʻoe e hoʻohana i nā tampons, mai waiho i hoʻokahi no nā hola he 8. Hiki iā ia ke alakaʻi i nā kūlana weliweli e like me ka Toxic Shock Syndrome.
ʻO ka mea hope loa, ʻo kou vulva, e like me nā ʻāpana ʻē aʻe o kou kino, he ʻāpana koʻikoʻi ia o kou olakino. ʻO ka ʻike ʻana iā ia, ka nānā ʻana i nā loli i loko, a me ka ʻimi ʻana i ke aʻo lapaʻau inā pono he mea nui loa ia no kou olakino holoʻokoʻa.
Leka Lawe-Home
- ʻO ka vulva ka ʻāpana waho o ka ʻōpū wahine. ʻO ka vagina hoʻokahi wale nō ʻāpana o ka ʻāpana o loko. ʻAʻole like nā mea ʻelua.
- ʻOkoʻa ke ʻano o ka vulva o kēlā me kēia wahine (ke ʻano, ka nui, ke kala). He mea maʻamau loa kēia ʻano like ʻole.
- E makaʻala i ke ʻano maʻamau o kou kino. Inā ʻike ʻoe i kekahi ʻano maneʻo ʻē, ʻeha, puʻupuʻu, loli i ka hoʻokuʻu ʻana, a i ʻole nā ala ʻoluʻolu ʻole, mai hoʻowahāwahā iā lākou.
- E hōʻalo i nā kopa ʻino, nā mea ʻala, ka douching, a me nā mea ʻē aʻe i ka wā e hoʻomaʻemaʻe ai. Ua lawa ka mālama mālie a maʻalahi.
- Inā he mau hopohopo a kānalua paha kāu e pili ana i kou vulva, mai hilahila a e ʻike koke i kāu kauka no ka ʻōlelo aʻo.
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