Ua lohe paha ʻoe e pili ana i kēia mau 'bacteria maikaʻi' i nā hoʻolaha yogurt ma ke TV, ʻeā? A i ʻole ua lohe paha ʻoe i kahi hoaaloha e ʻōlelo ana he mea maikaʻi kēia mau mea iā ʻoe ke ʻeha kou ʻōpū. He aha kēia mau 'probiotics'? Pehea ka maikaʻi o lākou no ko mākou kino? He aha nā maʻi e hiki ai iā lākou ke kōkua? E kamaʻilio kākou e pili ana i nā mea āpau ma ke ʻano maʻalahi loa i kēia lā.
I ka ʻōlelo maʻalahi, he aha nā probiotics?
ʻO nā probiotics kahi ʻano o nā microorganisms ola e pono ai ko mākou kino, ʻoi aku hoʻi ko mākou ʻōpū. Mai makaʻu, ke noʻonoʻo mākou i nā microorganisms, manaʻo mākou i nā germs e hoʻoulu ai i ka maʻi. Akā, ʻaʻole kēia ka hihia. Kāhea mākou i kēia poʻe he "bacteria maikaʻi" . Noho nā bacteria maikaʻi a me nā bacteria maikaʻi ʻole i loko o ko mākou ʻōpū. I mea e ola kino ai, pono ke kaulike maikaʻi ma waena o kēia mau bacteria maikaʻi a me nā bacteria maikaʻi ʻole. I kekahi manawa, ma muli o ka maʻi a i ʻole nā lāʻau lapaʻau a mākou e lawe ai (ʻoi aku hoʻi nā antibiotics), ua hoʻopilikia ʻia kēia kaulike a hoʻonui ʻia nā bacteria maikaʻi ʻole. ʻO ia ka manawa e hoʻopakele mai ai nā probiotics iā mākou.
Hiki iā kākou ke loaʻa i kēia mau bacteria maikaʻi ma ke ʻano kūlohelohe mai nā meaʻai e like me ka yogurt a me ka waiū bipi. Loaʻa pū kēia mau mea ma nā hale kūʻai lāʻau lapaʻau i kēia lā ma ke ʻano o nā papa, nā capsules, nā pauka, a me nā wai. Akā ʻo ka mea nui loa, aia nā ʻano like ʻole, a i ʻole nā ʻano, o kēia mau probiotics. Kōkua kēlā me kēia ʻano me nā maʻi like ʻole. No laila, ʻaʻole lawa ka lawe wale ʻana i hoʻokahi a inu. He mea nui e ʻike pono pehea e hoʻohana ai.
He aha nā maʻi e hiki ai i nā probiotics ke kōkua maoli?
E like me ka hōʻoia ʻana o ka noiʻi, hiki i nā probiotics ke kōkua i nā maʻi he nui. E nānā kākou i ko lākou ʻano. Ua kau wau i kēia ʻike ma kahi papa ma lalo nei e maʻalahi ai ka hoʻomaopopo ʻana.
| Kūlana olakino | Pehea ke kōkua a me nā ʻano o Probiotics |
|---|---|
| Ka maʻi ʻōpū o ka wā kamaliʻi | Ua hōʻike ʻia nā haʻawina e hiki i nā probiotics ke kōkua i ka hōʻemi ʻana i ka lōʻihi o ka maʻi diarrhea i nā keiki. ʻOi aku ka maikaʻi o nā ʻano bacteria e like me Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , a me Lactobacillus rhamnosus . Kōkua pū lākou i ka pale ʻana i ka maʻi diarrhea i hoʻokumu ʻia e ka rotavirus. |
| ʻO ka maʻi kahe i hoʻokumu ʻia e nā antibiotics | Ua ʻike mākou i kekahi manawa ke lawe mākou i nā lāʻau antibiotic, huhū ko mākou ʻōpū. ʻO ke kumu o kēia, ʻoiai ke pepehi nei kēia mau lāʻau i nā bacteria maikaʻi ʻole, pepehi pū lākou i nā bacteria maikaʻi e pono ai ko mākou kino. ʻO ka lawe ʻana i nā probiotics i kēlā manawa hiki ke lilo i mea kōkua nui no nā pākeke a me nā keiki e pale aku i ka maʻi diarrhea. |
| Maʻi ʻōpū mumū | Kūkākūkā kēia ʻatikala i ʻelua mau maʻi nui. ʻO kekahi ʻo Pouchitis. Hana ʻia kēia ma hope o ke ʻoki ʻana no kahi maʻi i kapa ʻia ʻo Ulcerative Colitis. Hiki i nā probiotics ke kōkua i ka pale ʻana i kēia maʻi mai ka hanana ʻana, akā ʻaʻohe o lākou hopena nui i ka ho'ōla ʻana iā ia ke hana ʻia. ʻO kekahi, hiki i nā Probiotics ke kōkua i ka pale ʻana i ka Ulcerative Colitis mai ka hoʻi hou ʻana. |
| ʻEkika | Inā loaʻa i kāu keiki ka eczema ma muli o ka maʻi allergy i ka waiū bipi, hiki i nā probiotics ke kōkua. ʻO Lactobacillus GG (LGG) , Lactobacillus rhamnosus , a i ʻole Bifidobacterium lactis he mea maikaʻi loa ia no kēia. ʻOi aku ka mea nui, inā he moʻolelo ʻohana o ka eczema, ua ʻike ʻia e ka noiʻi ʻana e hiki i ka lawe ʻana i nā probiotics i ka wā hāpai, e like me ke kuhikuhi a kāu kauka, ke hōʻemi i ka pilikia o kāu pēpē e loaʻa ana ka eczema. |
| ʻO ka maʻi ʻōpū huhū (IBS) | Loaʻa i ka poʻe me IBS nā hōʻailona like ʻole o ka maʻi pākī, ka paʻa ʻana o ka ʻōpū, a me ka pehu ʻana. Hiki i nā ʻano like ʻole e like me Bifidobacterium infantis , Bifidobacterium lactis , a me Lactobacillus plantarum ke kōkua i ka kaohi ʻana i kēia mau hōʻailona. |
| Nā maʻi ʻōpū koʻikoʻi i nā pēpē hānau hou (Necrotizing Enterocolitis) | He kūlana koʻikoʻi kēia e kū mai ana i nā pēpē hānau mua ʻole. I loko o kēia, hoʻomaka ka make ʻana o nā ʻiʻo o ka ʻōpū. Ua hōʻike ʻia e nā noiʻi hou e hiki i nā probiotics e like me Lactobacillus rhamnosus GG (LGG) ke kōkua i ka kaohi ʻana i kēia kūlana koʻikoʻi. Akā he mea kēia i hana ʻia ma kahi haukapila ma lalo o ka nānā ʻana a nā kauka. |
He aha hou kāu e manaʻo ai e hiki ai i nā probiotics ke kōkua?
Ma waho aʻe o nā mea i luna aʻe nei, ke ʻike nei nā kānaka noiʻi hiki i nā probiotics ke kōkua me kekahi mau kūlana ʻē aʻe. Eia nō naʻe, ʻoiai ke noiʻi ʻia nei kēia mau mea, ʻaʻole i hōʻoia ʻia 100%. Eia nō naʻe, ua hōʻike lākou i nā hopena maikaʻi.
- Anu i nā keiki
- Nā maʻi ʻōpū a me nā maʻi vaginal
- Nā ʻano maʻi like ʻole a me ka hānō
- ʻO ka paʻakikī i ka hoʻoheheʻe ʻana i ka waiū a me nā huahana waiū (lactose intolerance)
- Nā maʻi ʻōpū a me nā māmā i nā keiki
- Ola kino o ka waha
- ʻOʻoleʻa o nā hui
- Ka maʻi pākī o ka mea huakaʻi
ʻO ka mea nui, ʻaʻole like nā probiotics āpau. Aia nā ʻano kikoʻī i kūpono no kēlā me kēia maʻi. ʻO ia ke kumu he mea nui loa ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau.
E hoʻomanaʻo i kēia ma mua o ka hoʻohana ʻana i nā probiotics!
ʻOiai ʻo ka probiotics he palekana no ka hapa nui o ka poʻe, e like me nā mea ʻē aʻe, aia kekahi mau mea e makaʻala ai ma mua o ka hoʻohana ʻana iā lākou.
E kamaʻilio me kāu kauka: Ma mua o kou hoʻomaka ʻana a i ʻole kāu keiki e lawe i nā probiotics, e kamaʻilio me kāu kauka ʻohana (kauka). Hiki iā ia ke kuhikuhi i ke ʻano kūpono o ka probiotic a me ka nui no kou kūlana. ʻO ka hele wale ʻana i ka hale kūʻai lāʻau lapaʻau a me ke kiʻi ʻana i hoʻokahi āu e ʻike ai ʻaʻole paha e hāʻawi iā ʻoe i nā hopena pololei āu e makemake ai.
ʻO ka poʻe e pono ai ka mālama kūikawā: Inā hāpai ʻoe, hānai waiū, a i ʻole he ʻōnaehana pale nāwaliwali (e like me ka maʻi kanesa), e pale i ka lawe ʻana i nā probiotics me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau, no ka mea hiki iā lākou ke hana i nā pilikia ʻē aʻe i ia mau hihia.
I ka ʻōlelo maʻalahi, he mau hoaaloha maikaʻi nā probiotics e hiki ke kōkua nui i ko kākou olakino. Akā, no ka mālama pono ʻana i kēlā pilina, he mea nui ka ʻike kūpono a me ka ʻōlelo aʻoaʻo lapaʻau.
Leka Lawe-Home
- ʻO nā probiotics kahi ʻano "bacteria maikaʻi" e pono ai ko mākou ʻōpū a me ke olakino holoʻokoʻa.
- Ua hōʻoia maikaʻi ʻia nā probiotics e hāʻawi i ka hōʻoluʻolu mai nā kūlana e like me ka maʻi diarrhea i nā keiki ʻōpio, ka maʻi diarrhea i hoʻokomo ʻia e nā antibiotic, eczema, a me IBS.
- Ma muli o ke kōkua ʻana o nā ʻano probiotic like ʻole i nā kūlana olakino like ʻole, he mea nui loa ke koho ʻana i ke ʻano kūpono.
- E kūkākūkā mau me kāu kauka ma mua o ka hoʻohana ʻana i nā probiotics nou iho a no kāu keiki paha. Mai hoʻohana wale iā lākou ma muli o ka manaʻo a i ʻole ma muli o ka ʻōlelo a haʻi.
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