Ua loaʻa anei iā ʻoe ka huhū i kou ʻike ʻana i kekahi e hoʻomaka ana e huhū? A i ʻole ua loaʻa paha iā ʻoe ka huhū i waenakonu o kahi hālāwai koʻikoʻi a i ʻole ka papa a ua komo i loko o ka pilikia? I kēia lā e kamaʻilio mākou e pili ana i kēia huhū a mākou a pau e hana nei, akā ʻaʻole maopopo i ke kumu pololei. ʻAʻole kēia he mea wale nō o ka luhi, he nui ka ʻepekema ma hope ona.
I ka ʻōlelo maʻalahi, he aha ke ʻano o kēia?
ʻO ka hanu ʻana, ʻo ia ka wā e hāmama ai ko kākou waha a me nā ala ea i ka laulā e hiki ai ke hanu hohonu a lōʻihi. He hana paʻakikī kēia ma mua o kou manaʻo, e pili ana i nā ʻiʻo he nui. No kekahi mau kekona, e ākea ana kou ala ea holoʻokoʻa, a i ʻole e lilo i mea nui. ʻO nā ʻiʻo a puni ia, ʻoiai nā mea ma ka puʻu (pharynx), e ʻūlū. Ua kapa ʻia kēia he "oscitation" ma nā ʻōlelo lapaʻau.
Hiki i kahi hālāwai maʻamau ke mau ma waena o ʻehā a ʻehiku kekona. Eia nā ʻanuʻu e pili ana:
- E hanu i loko no ka manawa lōʻihi, ma kou ihu mua a laila ma kou waha.
- Hoʻopaʻa nā ʻiʻo a puni ka waha a me ka puʻu.
- A laila, e hanu wikiwiki ma kou waha, a e hoʻomaha kēlā mau ʻiʻo paʻa.
ʻO ka honi he mea ia a mākou i mana ʻole ai, hana koke ia. ʻO ia hoʻi, he hana reflex ia. Eia naʻe, inā makemake mākou, hiki iā mākou ke koi i ka honi.
E noʻonoʻo, ua ʻike paha ʻoe i ka ʻīlio a me ka pōpoki i loko o ko mākou hale e purr ana. ʻO ka ʻoiaʻiʻo, ʻo nā holoholona e like me nā manu a me nā iʻa pū kekahi purr. He mea kupaianaha ka hoʻomaka ʻana o ka pēpē i loko o ka ʻōpū e purr ma kahi o 12 mau pule ma hope o ka hāpai ʻana. Ua ʻōlelo ʻia he purr kahi pēpē i loko o ka ʻōpū ma kahi o 25 mau manawa i ka lā. E emi mālie ana kēia helu i ko mākou wā ʻelemakule.
No ke aha lā mākou e huhū maoli ai? ʻEkolu mau manaʻo nui!
ʻAʻole i ʻaelike nā kānaka ʻepekema i ke kumu kikoʻī o ka ʻākena. Akā aia kekahi mau kumumanaʻo nui e wehewehe ana iā ia. E nānā kākou i ke ʻano o lākou.
| Manaʻo | Ua wehewehe maʻalahi ʻia |
|---|---|
| ʻO ke kumumanaʻo o ke "ala ʻana" i ka lolo | Ke luhi a luhi paha kākou, lilo ko kākou lolo i mea "hiamoe." Ke hiamoe kākou, piʻi ka helu o ko kākou puʻuwai, ʻūlū ko kākou mau ʻiʻo maka, a hana hou ko kākou lolo, ʻo ia hoʻi, ala kākou. ʻO kēia ka manaʻo a ka hapa nui o ka poʻe e ʻae nei. |
| ʻO ke kumumanaʻo o ka "hoʻoluʻolu" i ka lolo | Hoʻomehana ko kākou lolo i ka wā e hana ai. Hōʻike kēia kumumanaʻo e emi ana ka mahana o ka lolo ma muli o ka ea anuanu a kākou e hanu ai a me nā loli o ke kahe koko i ka maka i ka wā hiamoe. ʻO kahi laʻana o kēia ke hiamoe kākou i ka wā wela loa (hyperthermia) . |
| Kumumanaʻo kamaʻilio | Pili kēia i ka manaʻo he mea laha ka honi ʻana. Wahi a kēia kumumanaʻo, ʻo ka honi ʻana he ala ia e haʻi aku ai i ka poʻe a puni mākou me ka ʻole o nā huaʻōlelo ua luhi mākou, a luhi paha. He ala ia e hoʻohālikelike ai i nā manaʻo i loko o kahi hui. |
Ma mua, ʻo ka hāwanawana ʻana he ala ia no ka lolo e loaʻa ai ka oxygen hou aʻe. Akā i kēia manawa, ua hōʻole nā kānaka ʻepekema i kēlā kumumanaʻo, ʻoiai ua hōʻike nā noiʻi ʻaʻole e hoʻonui ʻia ka hāwanawana ʻana i nā wahi haʻahaʻa ka oxygen. Eia kekahi, ʻaʻole wehewehe kēlā kumumanaʻo i ke kumu e hāwanawana ai kahi pēpē i ka wā e loaʻa mau ana ka oxygen ma o ke kaula umbilical.
No ke aha e laha ai nā warts? He mea kupanaha loa kēia!
ʻO ke kaʻina hana o ka hāwanawana ʻana ke ʻike a lohe paha kākou i kekahi e hāwanawana ana ua kapa ʻia ʻo "contagious yawning." He mea paʻakikī loa hoʻi ke hoʻōki. ʻOiai ʻaʻole mākou i ʻike pono i ke kumu o kēia hana, manaʻo nā kānaka ʻepekema he pili ia i ko mākou aloha .
I ka ʻōlelo maʻalahi, ʻo ke empathy ko mākou hiki ke hoʻomaopopo i ka manaʻo o kekahi kanaka a kaʻana like i kēlā mau manaʻo.
- Ua hōʻike ʻia nā noiʻi ʻo ka ʻoi aku o ka naʻaupō o ke kanaka, ʻo ka nui aʻe o ka loaʻa ʻana o ke anu mai nā poʻe ʻē aʻe.
- Ua ʻike ʻia hoʻi ʻaʻole i laha nui kēia ʻano hoʻoweliweli i waena o ka poʻe i pilikia i ka launa pū ʻana me ka lehulehu, e like me ka poʻe me ka maʻi autism spectrum.
- ʻO kekahi mea nui ʻē aʻe, ʻoi aku ka nui o ka maʻi o kākou ke honi mai kekahi o ko kākou ʻohana a i ʻole nā hoaaloha iā kākou ma mua o ka honi ʻana mai o kekahi iā kākou. Hōʻike pū kēia i ka pilina ma waena o ka naʻau.
Wahi a nā kānaka noʻonoʻo loea he ʻāpana paha kēia o kahi manaʻo i kapa ʻia ʻo "mirroring." ʻO ia hoʻi, hoʻohālike mākou me ka ʻike ʻole i nā ʻano, nā ʻano ʻōlelo, a me nā helehelena o ka poʻe a mākou e aloha ai a pili pū me lākou. He ala ia e hōʻike ai i ko mākou aloha a me ka hoʻomaopopo ʻana me ka ʻole o nā huaʻōlelo.
He hōʻailona anei ka ʻū nui ʻana?
ʻO ka awelika o ka pākeke e kahe ana ma kahi o 9 mau manawa i ka lā. No kekahi poʻe, hiki ke like me ka maʻamau me 20 mau manawa i ka lā. Eia nō naʻe, manaʻo nā kauka he "ka kahe nui ʻana" ke kahe ʻoe ma mua o ʻekolu mau manawa i loko o 15 mau minuke, i kekahi mau manawa i ka lā. Hoʻopiʻi kekahi poʻe i ka kahe ʻana ma mua o 100 mau manawa i ka lā.
Hiki i kēia hou nui ke lilo i hōʻailona o kahi maʻi.
Nā mea e hiki ai ke hoʻoulu i ka hou nui
- Nā pilikia hiamoe: Nā kūlana e hoʻoulu ai i ka hiamoe nui i ke ao (hypersomnia). No ka laʻana, narcolepsy, sleep apnea, a me ka obstructive sleep apnea.
- Kekahi mau lāʻau lapaʻau: Ma ke ʻano he hopena ʻaoʻao o kekahi mau lāʻau lapaʻau, e like me SSRIs, no ke kaumaha.
- Nā maʻi ʻōnaehana nerve: Hiki i ka hou nui ke lilo i hōʻailona o kekahi mau maʻi neurological.
- ʻO ka sclerosis ʻaoʻao Amyotrophic - ALS
- ʻEpilepsy
- Nā ʻeha poʻo
- Migraine
- `(Māʻi sclerosis lehulehu - MS)`
- Hahau
Inā ua nui kou hou ʻana no kekahi mau lā a ʻaʻole hiki iā ʻoe ke noʻonoʻo i kahi kumu kikoʻī, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka.
He mea nui loa: Inā ʻike ʻoe i ka mae koke ʻana o kou maka, lima, a wāwae paha, nāwaliwali, a paʻakikī paha ke ʻōlelo, ʻoiai ʻoe e loaʻa ana i ka hopu ʻana, he hōʻailona paha ia o ka hahau ʻana. I kēlā hihia, pono ʻoe e hele i ka Emergency Department (ETU) o kahi haukapila me ka hoʻokaʻulua ʻole.
Nā pilikia ʻē aʻe e kū mai ana i ka wā o ka moekolohe
I ko kākou ʻelemakule ʻana, hiki mai nā mea liʻiliʻi ʻē aʻe iā kākou. E nānā kākou i ke kumu.
No ke aha e ʻeha ai koʻu puʻu i koʻu honi ʻana?
Inā loaʻa iā ʻoe ka ʻāʻī ʻeha, ka ʻāʻī ʻūlū, a i ʻole ka ʻāʻī maloʻo, e ʻoi aku paha kou ʻeha ke ʻū ʻoe no ka mea ua ʻūlū kou ʻāʻī. Hiki ke hana kēia i ka wā o ke anu, ka maʻi palū, ka ʻāʻī ʻeha, a i ʻole ka tonsillitis.
No ke aha e ʻeha ai koʻu mau pepeiao a i ʻole e kani ana he "pop" ke hoʻopā aku au iā lākou?
Aia ʻelua mau ʻōmole liʻiliʻi i kapa ʻia ʻo "eustachian tubes" e hoʻopili ana i ko kākou pepeiao waena a me ka ʻāʻī. ʻO ka maʻamau, ua pani ʻia kēia mau mea. Wehe ʻia kēia mau ʻōmole i ka wā e ʻū ai kākou. Inā paʻa kēia mau ʻōmole i nā mea e like me ka mucus, hiki iā kākou ke ʻeha i ka pepeiao i ka wā e ʻū ai kākou.
Akā, aia kekahi ʻaoʻao maikaʻi o kēia. Inā loaʻa iā ʻoe kahi haʻalulu i ka wā e ālai ʻia ai kou mau pepeiao i ka wā e lele ana a i ʻole e piʻi ana i kahi mauna, e wehe ana ka ʻōmole, e hoʻomaha ʻia ke kaomi, a e hoʻomaha ʻia kou mau pepeiao.
No ke aha e puka mai ai nā waimaka mai koʻu mau maka i koʻu honi ʻana?
Ke ʻakaʻaka kākou, ʻūlū ko kākou mau ʻiʻo maka. Hiki i kēia ʻūlū ke hoʻoulu i ko kākou mau kelepa waimaka (nā kelepa lacrimal) a hoʻoulu i nā waimaka e puka mai ana mai ko kākou mau maka. He mea maʻamau loa kēia.
He mea a mākou e ʻike ai i kēlā me kēia lā ka luaʻi, akā he mea pohihihi nō naʻe. Inā ʻike ʻoe iā ʻoe iho ua luaʻi, e noʻonoʻo mua i ke kumu. Ua luhi ʻoe? Luhi? A i ʻole no kou heluhelu ʻana i kēia ʻatikala? Inā ʻaʻohe kumu maopopo, he mea naʻauao ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau.
Leka Lawe-Home
- ʻAʻole wale ka hāpai ʻana he mea ia o ka luhi, he hana paʻakikī ia no ke kino.
- ʻO nā kumumanaʻo i ʻae ʻia i kēia manawa ʻo ia ke kumu o nā huhū, ʻo ia ka hoʻoulu ʻana o ka lolo, ka hoʻolulu ʻana o ka lolo, a me ke kamaʻilio kaiāulu.
- Ke ʻike kākou i kekahi e uē ana, malia paha no ko kākou hiki ke hoʻomaopopo aku i kona poʻe.
- He mea maʻamau ka loaʻa ʻana o ka awelika o 5-10 mau neʻe ʻana o ka ʻōpū i ka lā.
- Eia nō naʻe, inā ʻike ʻoe i ka mimi nui ʻana me ke kumu ʻole (ʻoi aku ma mua o 3 mau manawa i loko o 15 mau minuke), he hōʻailona paha ia o kahi maʻi, no laila e nīnau i kāu kauka no ka ʻōlelo aʻo.
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