Koj tus neeg hlub puas ntxhov siab thaum yav tsaus ntuj? Cia peb tham txog Sundown Syndrome!

Tej zaum koj twb pom lawm tias koj cov yawg koob yawm txwv uas laus lawm ua txawv me ntsis thaum yav tsaus ntuj. Ib tug neeg uas zoo thaum nruab hnub mam li pib ntxhov siab, npau taws, lossis tu siab thaum lub hnub poob. Qhov no yog ib yam dab tsi uas tshwm sim rau ntau tus neeg, tshwj xeeb tshaj yog cov neeg uas tsis nco qab. Hnub no peb yuav tham txog ib yam mob hu ua "Sundown Syndrome."

Sundowning yog dab tsi? "Sundowning" lossis "Sundown Syndrome"?

Hais yooj yim xwb, lub sijhawm hnub poob yog thaum cov neeg uas muaj tus kab mob Alzheimer lossis lwm yam kev puas siab puas ntsws (ib yam mob uas maj mam hloov lawv lub cim xeeb, kev xav, thiab tus cwj pwm) muaj kev hloov pauv hauv lawv tus cwj pwm, kev xav, thiab kev xav thaum nruab hnub lossis thaum lub hnub poob. Qhov no yog vim li cas nws thiaj hu ua "hnub poob." Txawm li cas los xij, qhov xwm txheej ntawm kev tsis meej pem no, lossis kev chim siab raws li cov kws kho mob hu ua, qee zaum tuaj yeem tshwm sim txhua lub sijhawm ntawm hnub. Tab sis nws feem ntau tshwm sim thaum yav tsaus ntuj.

Qhov no kuj hu ua "kev tsis meej pem thaum lig." Kwv yees li ntawm 20% ntawm cov neeg uas muaj tus kab mob Alzheimer yuav ntsib tus mob no rau qee lub sijhawm hauv lawv lub neej.

Cov cwj pwm thiab kev xav li cas tuaj yeem pom tau hauv qhov xwm txheej kev nyuaj siab no?

Qee yam cwj pwm uas pom thaum lub hnub poob yuav yog rau lub sijhawm ntawd ntawm ib hnub. Ib yam li ntawd, qee yam cwj pwm uas pom tau txhua lub sijhawm ntawm ib tus neeg uas muaj kev puas hlwb yuav pom tseeb dua thaum lub sijhawm no. Cia peb saib seb cov cwj pwm no yog dab tsi.

Cov cwj pwm uas pom tau:

• Kev Mus Los: Tsiv mus los yam tsis nyob hauv ib qho chaw.
• Co tes: Co tes mus los thaum zaum hauv ib qho chaw.
• Kev Mus Kev: Kev taug kev yam tsis xav txog qhov chaw mus . Tej zaum koj yuav poob kev.
• Kev Ua Phem: Tej yam zoo li npau taws tam sim ntawd thiab co koj txhais tes thiab ob txhais ceg.
• Duab ntxoov ntxoo: Ua raws li koj tus neeg saib xyuas txhua qhov chaw uas lawv mus.
• Quaj tsis muaj laj thawj: Pib quaj txawm tias tsis tu siab los xij.
• Tsis tsaug zog: Tsis tsaug zog thaum hmo ntuj.
• Qw nrov: Cia li pib qw nrov.

Tej kev xav uas muaj tau:

Nrog rau cov cwj pwm no, lawv kuj tseem yuav muaj ntau yam kev xav.

• Kev tu siab
• Kev ntxhov siab
• Kev ntshai
• Kev ntxhov siab
• Kev tsis so
• Kev chim siab

Tej yam uas yuav ua rau muaj kev puas siab puas ntsws:

Qee zaum, qhov xwm txheej no tuaj yeem ua rau lawv xav txog tej yam zoo li no:

• Kev tsis meej pem
• Kev ua xyem xyav tsis tsim nyog ntawm lwm tus (Paranoia)
• Pom lossis hnov ​​​​tej yam uas tsis yog qhov tseeb, kev dag ntxias thiab kev pom tsis tseeb

Dab tsi ua rau qhov xwm txheej no hnyav zuj zus?

Qhov laj thawj tseem ceeb uas ua rau lub hnub poob qis dua yog kev pw tsaug zog tsis txaus . Uas yog, tsis tau pw tsaug zog txaus thaum hmo ntuj. Dua li ntawm qhov ntawd, cov kws kho mob hais tias muaj ntau lwm yam laj thawj uas ua rau qhov mob no hnyav dua. Cia peb saib seb lawv yog dab tsi:

• Kev cuam tshuam rau peb lub cev lub voj voog pw tsaug zog thiab sawv (Circadian rhythms): Xav txog nws, peb muaj lub moos ntuj hauv peb lub cev. Nws yog qhov ua rau peb tsaug zog thaum nruab hnub thiab pw tsaug zog thaum hmo ntuj. Cov teeb meem no tshwm sim thaum lub moos no raug cuam tshuam.
• Tsis tsaug zog lossis lwm yam teeb meem ntsig txog kev pw tsaug zog: Teeb meem pw tsaug zog xws li tsis tuaj yeem tsaug zog thaum hmo ntuj lossis muaj teeb meem ua pa.
• Kev kis kab mob hauv lub cev: Piv txwv li, ib yam dab tsi zoo li kev kis kab mob ntawm txoj hlab zis.
• Kev qhuav dej.
• Cov kev mob tshwm sim ntawm qee cov tshuaj.
• Tsis muaj peev xwm nkag siab qhov txawv ntawm lub ntiaj teb tiag tiag thiab kev npau suav.
• Lwm yam kab mob ntawm lub cev.
• Muaj mob hauv lub cev.
• Qaug zog/nyuaj siab thoob plaws hnub.
• Lub siab xav txog ntau yam thoob plaws hnub, ua rau lub siab tsis so (Kev ua kom lub siab ua haujlwm ntau dhau).
• Teeb pom kev tsawg hauv tsev thaum yav tsaus ntuj.

Xav txog seb, peb pog siv sijhawm tag nrho ib hnub saib TV, tham nrog ntau tus neeg, thiab thaum lub teeb tsaus ntuj, nws mam li tsis nkag siab txog nws ib puag ncig thiab ntxhov siab. Qhov no tsuas yog qhov tshwm sim xwb.

Qhov xwm txheej no yuav kav ntev npaum li cas?

Feem ntau tus kab mob Sundown Syndrome pib thaum nruab nrab mus txog rau theem kawg ntawm tus kab mob Alzheimer . Nws tuaj yeem kav ntev li ntev tau yog tias muaj cov yam ua rau mob saum toj no.

Peb yuav pab/kho qhov mob hnub poob no li cas?

Qhov zoo tshaj plaws yog nrhiav qhov ua rau mob no thiab kho nws. Txawm li cas los xij, muaj lwm txoj hauv kev los txo cov tsos mob ntawm tus mob no.

Tej yam koj ua tau yam tsis muaj tshuaj:

Nov yog yam uas yuav tsum sim ua ntej:

• Kev kho lub teeb: Kev raug lub teeb ci ntsa iab thaum nruab hnub, qee zaum siv cov teeb tshwj xeeb, tuaj yeem pab tswj peb lub circadian rhythms.
• Kev Kho Mob Suab Paj Nruag: Cia lawv mloog cov nkauj qub uas ua rau lub siab tus thiab uas lawv nyiam.
• Kev hloov pauv ib puag ncig:
• Khaws cov khoom uas lawv paub zoo , xws li cov duab tsev neeg, rau hauv qhov chaw uas lawv pom tau. Qhov no yuav txo qhov kev tsis meej pem hauv lawv lub siab.
• Xyuas kom lawv chav pw muaj teeb pom kev zoo thaum nruab hnub. Ua kom chav pw tsaus ntuj thaum hmo ntuj thaum lawv pw tsaug zog.
• Yog tias koj tus neeg hlub hnav tsom iav lossis cov khoom pab hnov ​​lus, khaws cia rau hauv qhov chaw yooj yim ncav cuag . Lawv yuav txhawj xeeb txog qhov tsis pom kev lossis hnov ​​lus zoo.

Yog tias tsim nyog, yuav muab tshuaj dab tsi rau?

Qee zaum, cov kws kho mob yuav sau ntawv kom tswj tau cov cwj pwm thiab kev xav no.

• Cov tshuaj tiv thaiv kev nyuaj siab
• Cov tshuaj tiv thaiv kev ntxhov siab
• Cov tshuaj tiv thaiv kev puas siab puas ntsws: Koj yuav tsum ceev faj heev thaum siv cov no, vim tias kev siv mus sij hawm ntev tuaj yeem ua rau muaj kev pheej hmoo xws li mob hlwb .
• Melatonin los pab koj pw tsaug zog: Qhov no yog ib yam tshuaj hormones uas pab koj pw tsaug zog.

Qhov tseem ceeb tshaj plaws yog tias tag nrho cov tshuaj no tsuas yog siv raws li kev qhia ntawm tus kws kho mob xwb.

Nov yog qee yam los pab koj saib xyuas tus neeg mob thaum hmo ntuj:

Yog tias koj yog tus uas saib xyuas koj tus neeg hlub, sim ua cov no kom pab lawv pw tsaug zog kaj siab lug thaum hmo ntuj:

• Khaws lawv chav pw kom ntsiag to thiab tsis muaj suab nrov . Tua cov suab nrov xws li TV thiab xov tooj cua.
• Tso qee cov suab paj nruag uas ntsiag to thiab mos mos .
• Nyeem ib phau ntawv rau lawv .
• Koom nrog ib qho kev ua ub ua no yooj yim - noj ib qho khoom noj me me ua ke, ua ib qho kev sib tw yooj yim, lossis saib ib qho yeeb yam TV uas lawv nyiam.
• Tsim kom muaj tus cwj pwm pw tsaug zog zoo (kev tu cev pw tsaug zog): Mus pw tib lub sijhawm thiab tib qho chaw txhua hnub.

Txoj kev zoo tshaj plaws los pab koj tus neeg hlub yog nrhiav seb yog dab tsi ua rau lawv tus cwj pwm. Piv txwv li, yog tias lawv tsis tsaug zog thaum hmo ntuj, tej zaum vim lawv tau ua haujlwm ntau dhau thoob plaws hnub thiab tsis tau so. Yog li ntawd, kev kho mob yuav yog ua kom lawv hnub yooj yim dua, npaj lawv hnub kom tsawg tus neeg, thiab muaj suab nrov tsawg dua.

Yuav ua li cas thiaj tiv thaiv lossis txo qhov hnub poob?

Muaj ntau yam uas koj ua tau los tiv thaiv kom tsis txhob poob hnub thiab txo qhov mob hnyav. Sim ua cov no:

• Saib seb koj tus neeg hlub puas pw tau thoob plaws hmo ntuj .
• Tsis txhob muab cov dej haus uas muaj caffeine (xws li kas fes thiab tshuaj yej) tom qab noj tshais.
• Tsis txhob muab cawv.
• Muab kom lawv tau tshav ntuj ntau thaum nruab hnub. Zaum lawv ze ntawm lub qhov rais, lossis coj lawv mus sab nraud me ntsis yog tias ua tau.
• Ua kom lawv tawm dag zog txhua hnub. Txawm tias taug kev luv luv xwb los tau.
• Yog tias koj yuav tsum pw tsaug zog thaum nruab hnub, txwv kom pw tsaug zog luv luv xwb, thiab ua thaum ntxov ntawm hnub .
• Npaj qee yam kev ua ub ua no thoob plaws hnub, tab sis tsis txhob ua ntau dhau. Koj lub siab xav tau so thiab.

Thaum twg kuv yuav tsum mus ntsib kws kho mob txog qhov no?

Thaum koj pib pom cov tsos mob ntawm Sundowning, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob sai li sai tau los tsim ib txoj kev npaj kho mob. Mus ntsib koj tsev neeg tus kws kho mob, lossis mus ntsib kws kho mob laus .

Nco ntsoov tias, koj tus neeg hlub uas muaj Down syndrome yuav tsis muaj peev xwm qhia koj txog tej teeb meem lossis qhov mob uas lawv muaj (piv txwv li, qhov mob los ntawm kev kis kab mob ntawm txoj hlab zis). Yog li ntawd, koj yuav tsum yog tus uas yuav nrog kws kho mob tham thiab pab lawv kuaj mob.

Puas yog Sandawini kuj tuaj rau cov neeg uas tsis muaj tus kab mob Alzheimer's?

Yog. Txawm hais tias Down syndrome feem ntau tshwm sim rau cov neeg uas muaj tus kab mob Alzheimer thiab dementia, nws kuj tuaj yeem tshwm sim rau lwm tus neeg laus .

Qhov no puas tshwm sim tau thaum sawv ntxov thiab?

Tsis yog txhua tus neeg uas muaj teeb meem pw tsaug zog zoo ib yam lossis muaj teeb meem zoo ib yam. Rau qee tus, qhov kev tsis tsaug zog no yuav tshwm sim thaum sawv ntxov es tsis yog thaum yav tsaus ntuj.

Nws tseem ceeb heev rau koj tus kheej thiab!

Kev saib xyuas ib tus neeg uas muaj tus kab mob dementia lossis tus kab mob Alzheimer's tuaj yeem ua rau koj ntxhov siab heev. Yog tias koj tus neeg koj hlub kuj muaj tus kab mob dementia, cov kev xav no tuaj yeem ua rau koj ntxhov siab dua. Txawm li cas los xij, muaj tej yam uas koj ua tau los pab txo cov tsos mob ntawm tus kab mob dementia (kev hloov pauv hauv koj ib puag ncig, qee yam tshuaj). Kuj tseem muaj cov pab pawg txhawb nqa uas tuaj yeem pab cov neeg saib xyuas cov neeg uas muaj tus kab mob Alzheimer's. Yog tias koj tab tom muaj teeb meem daws teeb meem, thov hu rau peb kom tau kev pab. Koj tsis tas yuav daws cov teeb meem no ib leeg xwb.

Yog li ntawd, ntawm no yog cov yam tseem ceeb tshaj plaws uas peb yuav tsum nco ntsoov:

• Sundown Syndrome yog ib qho tsos mob ntawm cov kab mob xws li dementia, tsis yog ib yam kab mob sib cais.
• Nws yog ib qho tseem ceeb heev uas yuav tsum sim txheeb xyuas cov yam ua rau muaj tus mob no.
• Koj yuav tsum xub sim tswj tus mob no nrog cov kev kho mob uas tsis yog siv tshuaj .
• Nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob, tshwj xeeb yog tias koj tab tom noj tshuaj.
• Nws yog ib qho tseem ceeb uas yuav tsum saib xyuas koj tus kheej thiab nrhiav kev pab rau koj tus kheej, thiab saib xyuas tus neeg mob. Tsuas yog tias koj noj qab nyob zoo koj thiaj li saib xyuas tau tus neeg koj hlub zoo.

Vam tias cov ntaub ntawv no yuav pab tau koj. Yog tias koj muaj lus nug ntxiv, tsis txhob yig nrog kws kho mob tham.

`Kab mob Sundown, kev puas hlwb, Alzheimer's, kev saib xyuas cov neeg laus, kev tsis so, teeb meem pw tsaug zog, kev puas hlwb nco qab