Peb tsis xav ntau txog cov pob txha hauv peb lub cev hauv peb lub neej txhua hnub, puas yog? Tab sis xav txog nws, peb tau pom cov rooj plaub uas tus neeg laus ntog thiab ntog hauv tsev thiab tawg caj npab lossis ceg. Tab sis tib lub sijhawm, yog tias tus tub ntxhais hluas ntog, lawv yuav khiav dim nrog qhov khawb me me. Vim li cas qhov txawv no? Ib qho laj thawj rau qhov no yuav yog tus mob uas peb tab tom tham txog niaj hnub no hu ua osteopenia. Qhov no yog ib qho kab mob ntsiag to uas maj mam ua rau cov pob txha tsis muaj zog.
Hauv lwm lo lus, osteopenia yog dab tsi?
Osteopenia yog qhov txo qis ntawm qhov ceev ntawm koj cov pob txha. Xav txog peb cov pob txha zoo li phab ntsa cib uas tau tsim zoo. Raws li lub sijhawm dhau mus, qee cov cib hauv phab ntsa no xoob, ua rau phab ntsa qaug zog me ntsis. Yog li ntawd nws yog li cas nrog rau qhov mob no. Qhov ntau ntawm cov zaub mov uas yuav tsum muaj nyob hauv cov pob txha txo qis, thiab lawv lub zog txo qis.
Qhov no tsis yog ib yam kab mob, tab sis nws yog ib qho cim ceeb toom tseem ceeb heev. Nws txhais tau tias koj cov pob txha tsis muaj zog dua li qub, thiab yog li ntawd muaj kev pheej hmoo ntawm kev tawg pob txha yav tom ntej.
Qhov txawv ntawm Osteopenia thiab Osteoporosis yog dab tsi?
Ob lub npe no zoo sib xws heev, yog li ntawd ntau tus neeg thiaj li tsis meej pem. Cia peb nkag siab li no.
- Kab mob pob txha tsis muaj zog: Qhov no yog thawj qhov kev ceeb toom. Nws zoo li lub teeb daj ntawm lub teeb tsheb. Nws hais tias, "Ua tib zoo, koj cov pob txha qaug zog zuj zus." Yog tias peb ua raws li qhov no, peb tuaj yeem tiv thaiv qhov xwm txheej txaus ntshai tom ntej kom tsis txhob tshwm sim.
- Kab mob pob txha tawg: Qhov no yog qhov teeb meem loj tshaj plaws. Nws zoo li lub teeb liab ntawm lub teeb liab. Ntawm no, cov pob txha tsis muaj zog heev, thiab txawm tias me ntsis ntog, lossis tej zaum hnoos hnyav, tuaj yeem ua rau pob txha tawg.
Tsuas yog hais tias, osteopenia yog thawj kauj ruam ntawm txoj kev mus rau osteoporosis, yog li nws yog ib qho tseem ceeb uas yuav tsum ua haujlwm sai li sai tau thaum koj paub nws.
Cov tsos mob ntawm tus mob no yog dab tsi?
Nov yog qhov tseem ceeb. Kab mob pob txha tsis muaj tsos mob. Koj tsis hnov mob lossis tsis xis nyob. Tsuas yog cov pob txha maj mam qaug zog los ntawm sab hauv. Yog vim li ntawd cov kws kho mob thiaj hu nws ua "kab mob ntsiag to."
Feem ntau, ib tug neeg kawm txog qhov mob no los ntawm kev thaij duab X-ray rau lwm qhov laj thawj, lossis tom qab nws ntog me ntsis thiab pob txha tawg. Yog li ntawd, nws tsis muaj qab hau tos kom pom cov tsos mob.
Vim li cas peb thiaj muaj mob pob txha tsis muaj zog? Cov yam uas ua rau muaj kev pheej hmoo yog dab tsi?
Qhov tseeb, kev laus yog qhov ua rau muaj teeb meem loj tshaj plaws. Peb cov pob txha muaj zog tshaj plaws thaum muaj hnub nyoog li ntawm 25-30 xyoo. Tom qab ntawd, qhov ceev uas cov pob txha tshiab tsim los ntawm ntuj tsim yuav nce sai dua li qhov ceev uas lawv tawg. Qhov no txawv rau txhua tus neeg. Tab sis rau qee tus neeg, cov txheej txheem no tuaj yeem ua kom nrawm dua.
Muaj ntau yam ua rau qhov kev pheej hmoo no nce ntxiv.
| Qhov ua rau muaj kev pheej hmoo | Kev piav qhia |
|---|---|
| Hnub nyoog | Cov neeg hnub nyoog tshaj 50 xyoo muaj kev pheej hmoo siab dua. |
| Txiv neej thiab poj niam | Cov poj niam, tshwj xeeb tshaj yog tom qab lub sijhawm tas lawm, muaj feem yuav mob li plaub npaug ntau dua li cov txiv neej. |
| Haus luam yeeb thiab haus cawv | Cov neeg uas haus luam yeeb thiab haus dej cawv ntau txhua hnub yuav ua rau lawv cov pob txha qaug zog sai dua. |
| Keeb kwm tsev neeg | Yog tias ib tug neeg hauv koj tsev neeg muaj mob pob txha, koj kuj yuav muaj feem yuav muaj mob no thiab. |
Puas muaj tej yam mob thiab tshuaj kho mob uas cuam tshuam rau qhov no?
Yog, tau kawg li. Qee yam mob thiab cov tshuaj kho mob mus sij hawm ntev kuj ua rau lub zog pob txha txo qis.
| Tej yam uas yuav cuam tshuam | Piv txwv |
|---|---|
| Cov mob nkeeg | |
| Teeb meem Hormonal | Hyperthyroidism, Cushing syndrome |
| Lwm yam kab mob | Kab mob ntshav qab zib, Kab mob raum ntev (CKD), Mob pob qij txha caj qaum |
| Kev tsis txaus noj haus | Tsis muaj calcium los yog vitamin D txaus, tsis muaj zaub mov zoo, tsis muaj kev noj zaub mov zoo. |
| Hom tshuaj | |
| Cov hom tshuaj steroids | Noj cov tshuaj xws li corticosteroids ntev heev. |
| Lwm cov tshuaj | Qee hom tshuaj proton pump inhibitors (PPIs) rau mob gastritis, tshuaj rau qaug dab peg, thiab kev kho mob hormone rau mob qog noj ntshav. |
Koj paub tseeb li cas yog tias koj muaj tus mob no?
Txoj kev zoo tshaj plaws thiab raug tshaj plaws los nrhiav yog ua "Bone Density Test", tseem hu ua DEXA scan.
Qhov no yog ib qho kev kuaj yooj yim heev, tsis mob. Zoo li thaij duab X-ray. Nws ntsuas qhov ceev ntawm koj cov pob txha, tshwj xeeb tshaj yog koj tus txha nraub qaum thiab lub duav. Cov txiaj ntsig tuaj yeem qhia rau koj tus kws kho mob paub tseeb tias koj cov pob txha puas noj qab nyob zoo, muaj pob txha tawg, lossis pob txha tawg.
Feem ntau cov kws kho mob pom zoo kom kuaj qhov no rau cov poj niam hnub nyoog tshaj 50 xyoo thiab cov txiv neej hnub nyoog tshaj 70 xyoo. Tsis tas li ntawd, yog tias koj muaj cov yam txaus ntshai uas tau hais ua ntej, koj tus kws kho mob yuav pom zoo kom kuaj qhov no ua ntej.
Yuav kho tus mob osteopenia li cas?
Qhov xov xwm zoo yog tias tsis yog txhua tus neeg uas muaj mob pob txha tsis muaj zog yuav tsum tau noj tshuaj. Peb lub hom phiaj tseem ceeb yog tiv thaiv kom cov pob txha tsis txhob qaug zog ntxiv thiab tiv thaiv kom tsis txhob muaj mob pob txha tsis muaj zog. Qhov no feem ntau yog vim muaj kev hloov pauv hauv peb txoj kev ua neej.
1. Kev Ua Si
Kev tawm dag zog yog txoj hauv kev zoo tshaj plaws los txhawb koj cov pob txha. Kev tawm dag zog uas tuav qhov hnyav yog qhov tseem ceeb heev. Qhov ntawd txhais tau tias taug kev, khiav, thiab nce ntaiv. Kev tawm dag zog xws li yoga thiab Tai Chi tuaj yeem pab txhim kho koj qhov sib npaug. Qhov no kuj tseem tuaj yeem pab tiv thaiv kev ntog. Nug koj tus kws kho mob lossis tus kws kho lub cev txog kev tawm dag zog uas yog rau koj.
2. Kev noj haus thiab kev noj haus zoo
Ob yam tseem ceeb rau cov pob txha yog calcium thiab vitamin D.
- Calcium: Mis nyuj, mis nyuj qaub (yogurt), cheese, ntses me me (xws li sprats) noj nrog lawv cov plhaub, thiab zaub ntsuab (spinach, kale) muaj calcium ntau.
- Vitamin D: Qhov no pab peb lub cev nqus tau calcium. Qhov chaw zoo tshaj plaws ntawm vitamin D yog tshav ntuj. Nws zoo heev rau raug tshav ntuj li 15-20 feeb txhua tag kis.
Yog koj tsis tau txais cov no txaus los ntawm koj cov zaub mov noj, koj tus kws kho mob yuav txiav txim siab seb koj puas yuav tsum tau noj cov tshuaj ntxiv. Tsis txhob siv cov tshuaj ntxiv no yam tsis tau sab laj nrog kws kho mob.
3. Nyob deb ntawm cov cwj pwm phem
- Yog koj haus luam yeeb, tsum tam sim ntawd. Kev haus luam yeeb ua rau cov hlwb uas tsim cov pob txha puas tsuaj.
- Tsis txhob haus cawv ntau dhau.
Cov lus nug uas yuav tsum nug koj tus kws kho mob
Yog koj pom tias koj muaj osteopenia, nrog koj tus kws kho mob tham txog cov no.
- Kuv yuav tsum tau kuaj pob txha tuab npaum li cas?
- Kuv muaj lwm yam kev pheej hmoo dab tsi ntxiv?
- Cov kev kho mob twg zoo tshaj plaws rau kuv?
- Cov kev tawm dag zog twg zoo rau kev noj qab haus huv ntawm kuv cov pob txha?
- Kuv puas yuav tsum tau noj cov tshuaj calcium thiab vitamin D?
Nco ntsoov tias, osteopenia zoo li lub sijhawm thib ob ntawm lub neej. Nws txhais tau tias nws yog lub sijhawm los saib xyuas koj cov pob txha ntxiv. Yog tias koj pom thaum ntxov thiab ua neej noj qab haus huv, koj tuaj yeem tiv thaiv osteoporosis thiab ua neej noj qab haus huv nrog cov pob txha muaj zog.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Osteopenia yog qhov txo qis ntawm cov pob txha ceev. Nws yog ib qho cim ceeb toom ua ntej osteoporosis.
- Vim tias tsis muaj tsos mob, nws yog ib qho tseem ceeb uas yuav tsum tau kuaj xyuas qhov ceev ntawm pob txha raws li kev qhia ntawm kws kho mob yog tias koj muaj cov yam ntxwv uas ua rau muaj kev pheej hmoo (tshwj xeeb tshaj yog cov poj niam hnub nyoog tshaj 50 xyoo).
- Lub hom phiaj tseem ceeb ntawm kev kho mob tsis yog sau tshuaj, tab sis yog hloov pauv txoj kev ua neej. Kev tawm dag zog kom zoo, kev noj zaub mov nplua nuj uas muaj calcium thiab vitamin D, thiab tsis txhob haus luam yeeb/cawv yog qhov tseem ceeb heev.
- Qhov mob no yeej tswj tau. Kev ua raws li txoj cai yuav pab tiv thaiv kom cov pob txha tsis muaj zog ntxiv thiab txo qhov kev pheej hmoo ntawm kev tawg pob txha.
- Yog koj muaj kev txhawj xeeb txog koj cov pob txha kev noj qab haus huv, tham nrog koj tus kws kho mob yam qhib siab.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus