Koj puas muaj tej lub sij hawm koj xav tias, "Auj, kuv lub cev tsw ntxhiab?"? Tshwj xeeb tshaj yog thaum koj nyob hauv qhov chaw uas muaj neeg coob coob, ntawm lub tsheb npav, lossis hauv chaw ua haujlwm, koj xav tias txaj muag thiab txaj muag me ntsis. Muaj ntau tus neeg xav tias lub cev tsw ntxhiab los ntawm kev tawm hws. Tab sis qhov ntawd tsis yog qhov tseeb. Kev tawm hws tsis tas yuav ua rau lub cev tsw ntxhiab. Yog li hnub no, cia peb kawm ntxiv txog lub cev tsw ntxhiab. Qhov no yog ib qho teeb meem uas ntau tus neeg ntsib, yog li tsis txhob txhawj.
Vim li cas lub cev no thiaj muaj ntxhiab tsw?
Hais yooj yim xwb, koj cov hws tsis yog qhov ua rau lub cev tsw ntxhiab. Nws yog cov kab mob ntawm koj daim tawv nqaij uas sib xyaw nrog koj cov hws. Peb cov hws tsis muaj ntxhiab. Tab sis thaum cov kab mob ntawm koj daim tawv nqaij ua rau cov hws no, nws tsim cov ntxhiab uas peb hnov. Cov ntxhiab no tuaj yeem yog qaub, qab zib, lossis zoo li dos.
Muaj ob hom qog hws hauv peb lub cev.
1. Cov qog Eccrine: Cov no pom muaj thoob plaws lub cev. Cov hws los ntawm cov qog no tuaj ncaj qha rau ntawm daim tawv nqaij, ua pa, thiab ua rau lub cev txias. Cov hws no tsis muaj ntxhiab.
2. Cov qog Apocrine: Cov no yog qhov tseem ceeb tshaj plaws ntawm peb zaj dab neeg. Cov qog no nyob rau hauv thaj chaw uas muaj cov plaub hau follicles, xws li lub caj npab thiab qhov chaw mos. Cov hws uas cov qog no tso tawm sib xyaw nrog cov kab mob ntawm daim tawv nqaij los tsim cov ntxhiab tsw. Cov qog apocrine no tsuas yog pib ua haujlwm tom qab peb mus txog hnub nyoog laus . Yog vim li cas cov menyuam yaus me me thiaj li tsis hnov tsw zoo li hws.
Koj puas nkag siab? Tsis yog qhov hws ntau npaum li cas, tab sis hom kab mob ntawm koj daim tawv nqaij thiab lawv sib xyaw nrog cov hws li cas uas feem ntau cuam tshuam rau lub cev tsw.
Cov ua rau lub cev tsw ntxhiab yog dab tsi?
Ntxiv rau qhov kev sib sau ua ke ntawm cov kab mob thiab cov hws, ntau lwm yam tseem ceeb tuaj yeem cuam tshuam rau qhov no.
| Vim li cas | Nws cuam tshuam li cas |
|---|---|
| Kev tawm dag zog | Vim tias kev tawm hws ntau ntxiv thaum lub sijhawm ua si, qhov muaj feem yuav sib cuag nrog cov kab mob kuj nce ntxiv. |
| Kev ntxhov siab | Thaum koj ntxhov siab lossis ntshai, cov qog apocrine uas peb tau tham txog raug txhawb nqa, thiab hws ntau dua raug tso tawm, uas ua rau muaj ntxhiab tsw. |
| Huab cua kub | Nws yog ib qho ib txwm muaj hws ntau dua thaum kub, uas kuj tuaj yeem ua rau muaj ntxhiab tsw. |
| Qhov hnyav nce (Obesity) | Cov neeg rog muaj cov tawv nqaij ntau dua. Cov cheeb tsam no yuav muaj cov hws thiab cov kab mob ntau dua, uas tuaj yeem ua rau muaj ntxhiab tsw. |
| Kev Tshawb Fawb Txog Genetics | Yog, nws tuaj yeem yog los ntawm noob caj noob ces. Qee tsev neeg feem ntau muaj ntxhiab tsw ntawm lub cev ntau dua li lwm tsev neeg. |
Khoom noj, dej haus thiab kev mob puas cuam tshuam rau lub cev tsw ntxhiab?
Yog, yeej muaj tseeb. Qee zaum qhov kev hloov pauv ntawm koj lub cev tsw ntxhiab tuaj yeem yog ib qho cim qhia txog mob nkeeg.
Cov nyhuv ntawm khoom noj thiab dej haus
Cov lus hais tias "Koj yog yam koj noj" siv rau lub cev tsw qab rau qee qhov.
- Cov khoom noj uas muaj sulfur ntau: Thaum koj noj cov khoom noj uas muaj sulfur ntau, xws li dos, qej, zaub qhwv, broccoli, paj noob hlis, thiab nqaij liab, cov sulfur ntawd tuaj yeem tso tawm nrog cov hws thiab tsim cov ntxhiab tsw tsis zoo li qe lwj.
- Cov khoom noj uas ua rau hws ntau ntxiv: Cov khoom noj ntsim (xws li peb cov curry), kas fes, cawv, thiab MSG (Ajinomoto) ua rau hws ntau ntxiv. Thaum hws ntau ntxiv, qhov muaj feem yuav muaj ntxhiab tsw kuj ntau ntxiv.
Kev cuam tshuam ntawm cov mob nkeeg
Yog tias koj lub cev tsw ntxhiab hloov pauv sai sai, nws yuav yog ib qho cim qhia txog ib qho mob uas koj muaj. Yog tias koj pom ib yam dab tsi zoo li no , nws yog qhov zoo tshaj plaws mus ntsib kws kho mob.
| Mob nkeeg | Qhov xwm txheej ntawm cov ntxhiab tsw uas yuav tshwm sim |
|---|---|
| Kab mob ntshav qab zib | Hauv cov ntshav qab zib uas tsis tswj tau, tshwj xeeb tshaj yog (Diabetic Ketoacidosis)Hauv qhov no, koj lub cev yuav muaj ntxhiab qab zib, ntxhiab txiv hmab txiv ntoo. |
| Kab mob siab los yog mob raum | Tej zaum yuav muaj ntxhiab tsw zoo li tshuaj dawb vim lub cev tsis tshem tawm cov tshuaj lom. |
| Lwm yam xwm txheej | Mob pob qij txha (gout ), lub cev tsis muaj zog lawm (menopause), cov thyroid ua haujlwm ntau dhau, thiab qee qhov kev kis kab mob kuj tuaj yeem ua rau muaj kev hloov pauv ntawm cov ntxhiab tsw ntawm lub cev. |
Zoo, koj ua tau dab tsi txog qhov no?
Zoo hmoo, muaj ntau yam koj ua tau nrog qhov no. Cia peb saib lawv ib kauj ruam zuj zus.
1. Kev tu cev thiab kev ua neej
Qhov no yog thawj kauj ruam thiab tseem ceeb tshaj plaws.
- Da dej txhua hnub: Da dej txhua hnub siv xab npum tua kab mob. Ceev faj tshwj xeeb kom ntxuav cov chaw uas hws ntau, xws li qhov tsoob thiab qhov chaw mos.
- Khaws koj cov qhov tsoob kom huv si: Nws yog ib qho tseem ceeb heev uas yuav tsum tshem cov plaub qhov tsoob vim tias cov plaub yog qhov chaw yug me nyuam rau cov kab mob. Thaum cov plaub ploj mus, cov hws yuav qhuav sai.
- Khaub Ncaws Huv Si: Hnav khaub ncaws huv si thiab ntxhua txhua hnub. Zoo tshaj plaws yog hnav khaub ncaws ua los ntawm cov ntaub uas nqus tau hws thiab cia daim tawv nqaij ua pa tau, tshwj xeeb yog paj rwb.
- Siv tshuaj tiv thaiv hws: Ntawm no nws yog ib qho tseem ceeb kom nkag siab txog qhov txawv ntawm deodorant thiab antiperspirant. Tshuaj deodorant npog qhov tsw. Tshuaj tiv thaiv hws txo qhov hws. Siv tshuaj tiv thaiv hws uas muaj txhuas zoo dua. Siv tom qab da dej thiab so koj lub cev kom qhuav.
- Txo kev ntxhov siab: Nrhiav txoj hauv kev los txo kev ntxhov siab. Tej yam xws li kev xav thiab kev tawm dag zog tuaj yeem pab tau.
2. Kev saib xyuas ntuj uas ua tau hauv tsev
- Baking soda: Muab nws sib tov nrog me ntsis dej kom ua ib qho nplaum thiab muab tso rau ntawm koj qhov chaw mos thiab cia nws qhuav. Qhov no yuav ua rau koj cov tawv nqaij muaj kua qaub thiab txo cov ntxhiab tsw.
- Kua txiv apple cider vinegar: Muab sib tov nrog me ntsis dej, muab tso rau hauv lub raj mis tsuag, thiab tsuag rau ntawm koj qhov caj npab. Cov kua qaub hauv cov kua txiv apple tua cov kab mob.
- Kua txiv qaub: Muab kua txiv qaub sib tov nrog me ntsis dej thiab tsuag rau ntawm qhov chaw uas raug mob. Cov kua qaub citric hauv txiv qaub kuj tua cov kab mob.
3. Kev kho mob
Yog tias cov tshuaj kho mob hauv tsev tsis ua haujlwm, koj tuaj yeem tham nrog koj tus kws kho mob thiab xav txog cov kev kho mob no.
- Kev txhaj tshuaj Botox®: Cov tshuaj txhaj me me rau hauv qhov chaw mos yuav ua rau tsis hws ib ntus.
- Cov tshuaj tshwj xeeb: Muaj cov tshuaj uas muab tau los tswj kev tawm hws.
- Lwm txoj kev: Qee zaum mob hnyav heev, yuav tsum tau phais, tshuaj tua kab mob, lossis siv cov cuab yeej tshwj xeeb uas rhuav tshem cov qog hws.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Feem ntau cov ntxhiab tsw ntawm lub cev tsis yog ib qho mob hnyav. Txawm li cas los xij, yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, koj yuav tsum nrhiav kev pab kho mob.
- Yog koj tawm hws ntau dhau yam tsis muaj laj thawj (ua si nawv, tsis txhob ua kom sov).
- Yog tias koj txhais tes hws heev uas koj tuav tsis tau cwj mem lossis qhib qhov rooj, nws cuam tshuam rau koj cov haujlwm niaj hnub.
- Yog koj tawm hws thaum pw tsaug zog hmo ntuj.
- Yog tias koj lub cev tsw ntxhiab hloov pauv sai sai, tshwj xeeb yog tias nws tsw ntxhiab txiv hmab txiv ntoo lossis zoo li tshuaj dawb.
- Yog tias koj pheej muaj kab mob ntawm daim tawv nqaij ntawm cov chaw hws.
Thaum lub sijhawm zoo li no, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob, kuaj ntshav lossis zis yog tias tsim nyog, thiab nrhiav qhov ua rau muaj qhov teeb meem no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Koj cov hws tsis muaj ntxhiab. Cov ntxhiab ntawm lub cev yog los ntawm cov kab mob ntawm koj daim tawv nqaij sib xyaw nrog cov hws.
- Kev tu cev huv si yog thawj qhov kev daws teeb meem zoo tshaj plaws. Kev da dej txhua hnub, ntxuav qhov chaw mos, thiab hnav khaub ncaws huv si yog qhov tseem ceeb heev.
- Qee yam khoom noj uas koj noj (dos, qej, khoom noj ntsim) tuaj yeem cuam tshuam rau lub cev tsw ntxhiab. Ceev faj txog qhov ntawd.
- Yog tias koj lub cev tsw ntxhiab hloov pauv sai sai lossis muaj ntxhiab tsw txawv txawv, xws li txiv hmab txiv ntoo/bleach, nws yuav yog ib qho cim qhia txog mob nkeeg. Yog li ntawd, mus ntsib kws kho mob tam sim ntawd.
- Kev ntxhov siab kuj tseem ua rau lub cev tsw ntxhiab. Sim ua kom so kom txaus. Qhov no tsis yog ib qho uas yuav tsum txaj muag, nws yog ib qho mob ib txwm muaj rau cov neeg feem coob.
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