Koj puas tau pom tias koj tus me nyuam yaus tu siab, npau taws, lossis ntsiag to dua li niaj zaus? Nws yog ib qho ib txwm rau cov menyuam yaus uas yuav tu siab thiab chim siab. Nws tsis yog qhov xav tsis thoob uas yuav tu siab thaum koj muaj kev sib ntaus nrog ib tug phooj ywg lossis thaum koj muaj kev xeem nyuaj. Tab sis yog tias qhov kev tu siab no tsis ploj mus hauv ob peb hnub, tab sis txuas ntxiv mus rau ntau lub lis piam, nws tuaj yeem loj dua li peb xav. Ua ib tug niam txiv, tsis muaj leej twg tuaj yeem hnov qhov kev hloov pauv no hauv koj tus menyuam ntau dua li koj. Yog li hnub no, cia peb tham txog qhov mob no hu ua kev nyuaj siab, uas kuj tuaj yeem cuam tshuam rau cov menyuam yaus.
Cov menyuam yaus puas muaj kev nyuaj siab tiag?
Yog. Cov lus teb rau lo lus nug no yog, "Yog kiag li." Peb feem ntau xav tias kev nyuaj siab tsuas yog ib yam dab tsi uas cuam tshuam rau cov neeg laus xwb. Tab sis qhov tseeb yog, kev nyuaj siab tsis yog tsuas yog cuam tshuam rau cov menyuam kawm ntawv xwb, tab sis kuj cuam tshuam rau cov menyuam kawm ntawv preschool thiab cov menyuam yaus me.
Qhov no tsis yog tus menyuam tus cwj pwm tsis zoo lossis niam txiv qhov txhaum. Yog hais kom meej, kev nyuaj siab yog ib qho teeb meem ntawm lub hlwb uas cuam tshuam rau cov neeg laus thiab cov menyuam yaus. Nws yog tshwm sim los ntawm kev hloov pauv ntawm qee cov tshuaj lom neeg (neurotransmitters) hauv peb lub hlwb. Ib txhia menyuam yaus yuav muaj kev pheej hmoo ntawm caj ces rau qhov no.
Hais yooj yim xwb, zoo li qee tus menyuam yug los muaj peev xwm tshwj xeeb rau suab paj nruag lossis kos duab. Ib yam li ntawd, qee tus menyuam yuav muaj feem yuav muaj mob xws li kev nyuaj siab.
Kev Nyuaj Siab thiab Kev Ntxhov Siab - Qhov sib txuas ntawm ob qho no yog dab tsi?
Cov kws tshaj lij hais tias kev ntxhov siab ntau dua li kev nyuaj siab, tshwj xeeb tshaj yog ua ntej tus menyuam mus txog hnub nyoog laus. Qhov tseeb, cov menyuam uas muaj kev ntxhov siab thaum yau muaj feem yuav muaj kev nyuaj siab ntau dua thaum laus. Kev tshawb fawb tau qhia tias kwv yees li ib nrab ntawm cov menyuam yaus uas muaj kev nyuaj siab muaj teeb meem ntsig txog kev ntxhov siab thaum yau.
Yog li ntawd, nws yog ib qho yuam kev txaus ntshai heev uas yuav txo qhov kev ntxhov siab ntawm ib tug me nyuam los ntawm kev hais tias, "Nws yog li ntawd xwb, nws yuav zoo thaum lawv loj hlob tuaj." Cov xwm txheej no ua rau muaj kev ntxhov siab loj heev rau tus me nyuam thiab txawm tias cuam tshuam rau cov dej num niaj hnub. Qhov no tuaj yeem ua rau tus me nyuam xav tias tsis muaj kev cia siab. Qhov kev tsis muaj kev cia siab no yog qhov uas thawb tus me nyuam mus rau qhov ua rau lawv tus kheej raug mob.
Muaj ntau hom kev ntxhov siab uas feem ntau tshwm sim ntawm cov menyuam yaus.
| Hom kev ntxhov siab | Qhov ntawd txhais li cas? |
|---|---|
| Kev Ntxhov Siab Sib Cais | Cov menyuam no ntshai heev tias yuav ua rau lawv tsev neeg (niam, txiv, thiab cov kwv tij neej tsa raug mob). Yog li ntawd, lawv ntshai heev uas yuav raug cais tawm ntawm lawv niam lawv txiv, tshwj xeeb tshaj yog mus kawm ntawv. Thaum hnub kawm ntawv, lawv yeej yuav mob plab thiab mob taub hau. Qhov mob no tsis yog los ntawm lub cev, tab sis los ntawm kev ntxhov siab ntawm lub hlwb. |
| Kev ntshai ntawm zej zog | Cov menyuam no muaj teeb meem tham thiab sib raug zoo nrog lwm tus, tshwj xeeb tshaj yog thaum mus kawm ntawv. Txawm hais tias lawv yuav tham tau zoo nrog lawv niam lawv txiv hauv tsev los lawv yuav tsis hais ib lo lus rau leej twg sab nraud. Qhov no feem ntau yog qhov laj thawj uas ua rau lawv tsis xav mus kawm ntawv. |
| Kev Nyuaj Siab Dav Dav | Cov menyuam no txhawj txog yav tom ntej yam tsis tsim nyog thiab ntau dhau. Xav txog ib tug menyuam kawm ntawv qib peb txhawj txog seb nws yuav mus txog tsev kawm ntawv li cas. Yog koj nug nws tias, 'Koj ua si li cas hnub no?' nws yuav teb tias, 'Kuv tau ob lub hom phiaj,' thiab tom qab ntawd hais tias, 'Tab sis kuv txhawj txog qhov kev xeem sau ntawv tag kis.' |
Kuv yuav paub li cas yog tias kuv tus menyuam muaj kev nyuaj siab?
Ua ib tug niam txiv, yog tias koj pom tias koj tus menyuam tus cwj pwm hloov pauv, ces koj yuav tsum txhawj xeeb. Yog tias koj tus menyuam muaj ib lossis ntau yam tsos mob hauv qab no ntau tshaj ob lub lis piam, qhov no yuav yog ib qho cim qhia tias koj muaj kev nyuaj siab.
| Yam ntxwv | Ib qho kev piav qhia me ntsis |
|---|---|
| Ib txwm tu siab, quaj | Tu siab thiab quaj ntsuag tsis muaj laj thawj tshwj xeeb. |
| Tsis nyiam tej yam uas koj tau nyiam yav dhau los | Txawm hais tias koj nyiam ua si, kos duab, lossis saib TV yav dhau los, tam sim no koj tsis muaj kev txaus siab lossis kev xyiv fab rau ib yam dab tsi ntawm cov no. Qhov tsis muaj peev xwm zoo siab no yog ib qho ntawm cov tsos mob tseem ceeb ntawm kev nyuaj siab. |
| Nyiam nyob ib leeg | Txawm hais tias koj muaj lub sijhawm los ua si nrog cov phooj ywg los xij, koj zam nws thiab sim nyob hauv koj chav ib leeg. |
| Npau taws tas li, chim siab | Lawv npau taws rau tej yam me me, pib sib ntaus, thiab coj tus cwj pwm tsis tsim nyog. |
| Xav txog tus kheej tsis zoo | Lawv hais tej yam xws li, "Kuv tsis muaj txiaj ntsig," "Tsis muaj leej twg hlub kuv," thiab "Kuv yog teeb meem rau txhua tus." |
| Mob lub cev ntau zaus | Lawv feem ntau yws tias mob plab thiab mob taub hau yam tsis muaj laj thawj tshwj xeeb. |
| Kev cuam tshuam kev kawm ntawv | Tsis kam mus kawm ntawv, tsis muaj peev xwm tsom ntsoov rau kev ua haujlwm txawm tias thaum mus kawm ntawv los xij, qib kawm tsis zoo. |
| Kev hloov pauv ntawm kev noj haus thiab kev pw tsaug zog | Noj mov sai sai los yog noj ntau dua. Tsis tsaug zog hmo ntuj los yog tsaug zog tas hnub. |
| Cov kev xav lossis cov dab neeg txaus ntshai | Tham txog kev khiav tawm ntawm tsev, tham txog kev tuag, tham txog kev xav ua phem rau koj tus kheej. Yog tias koj pom ib yam dab tsi zoo li no, koj yuav tsum nrhiav kev pab kho mob tam sim ntawd. |
Koj paub koj tus menyuam zoo tshaj plaws. Yog tias koj xav tias muaj kev hloov pauv hauv koj tus menyuam tus cwj pwm thiab nws tsis ploj mus, thov tsis txhob tsis quav ntsej qhov kev xav ntawd. Tshawb xyuas qhov kev xav ntawd. Qhov zoo tshaj plaws ua yog mus ntsib kws kho mob thiab nrhiav kev qhia.
Yuav pab koj tus menyuam li cas? - Kauj ruam thawj zaug yog kev kuaj mob kom raug
Ua ntej peb pab tau ib tug me nyuam, peb yuav tsum paub meej tias tus me nyuam muaj mob dab tsi. Raws li ib tug kws tshaj lij hais tias, "Yog tias qhov tseem ceeb tshaj plaws rau ib tug me nyuam uas muaj kev nyuaj siab yog qhov chaw, qhov chaw, qhov chaw, qhov tseem ceeb tshaj plaws rau ib tug me nyuam uas muaj kev nyuaj siab yog kev kuaj mob, kev kuaj mob, kev kuaj mob ."
Ua ntej pib kho mob, nws yog ib qho tseem ceeb kom paub tseeb tias koj tus menyuam puas muaj kev nyuaj siab tiag. Koj tuaj yeem coj koj tus menyuam mus rau kws kho mob menyuam yaus, kws kho mob hlwb menyuam yaus, lossis kws kho mob hlwb.
Thaum koj mus ntsib kws kho mob, koj tuaj yeem nug cov lus nug no:
- "Kws kho mob, kuv tus menyuam mob li cas lawm?"
- "Koj puas piav qhia tau rau kuv kom kuv nkag siab?"
- Cov kev xaiv kho mob rau qhov no yog dab tsi?
Cov kev kho mob yog dab tsi?
Thaum ib tug me nyuam raug kuaj pom tias muaj kev nyuaj siab, muaj ntau txoj kev kho mob. Qhov no tsis yog ib yam dab tsi uas kho tau ib hmos xwb. Nws yog ib yam dab tsi uas yuav tsum tau ua nrog kev koom tes ntawm cov niam txiv, tus kws kho mob, thiab tus me nyuam.
1. Kev Pab Tswv Yim (Kev Kho Mob Hlwb/Kev Pab Tswv Yim): Qhov no tseem ceeb heev. Kev pab tswv yim pab tus menyuam nkag siab txog lawv txoj kev xav, tswj hwm lawv, thiab muab lub zog rau lawv los ntsib teeb meem. Qee zaum lwm tus tswv cuab hauv tsev neeg kuj yuav tsum koom nrog qhov no (Kev Kho Mob Tsev Neeg).
2. Tshuaj: Qee zaum, tus kws kho mob yuav sau ntawv kom noj tshuaj antidepressants. Tsis tas yuav ntshai cov tshuaj no. Thaum kuaj pom thiab muab tshuaj kom raug raws li kev saib xyuas ntawm tus kws kho mob, cov tshuaj no yuav muaj kev nyab xeeb thiab zoo heev. Tab sis nco ntsoov tias, tshuaj tsis yog khawv koob. Cov txiaj ntsig zoo tshaj plaws yog ua tiav thaum ua ke nrog kev sab laj.
Qhov tseem ceeb tshaj plaws yog tias kev tsis muab tshuaj muaj qhov tshwm sim sab. Qhov ntawd yog, tus menyuam yuav mob ntxiv mus. Yog li ntawd, nrog koj tus kws kho mob tham ua tib zoo ua ntej txiav txim siab txog qhov no.
Puas yog txhua yam kev tu siab puas yog kev nyuaj siab?
Tsis yog. Qhov no kuj yog ib yam uas peb yuav tsum nkag siab. Qee tus menyuam lub neej yeej tu siab heev. Teeb meem hauv tsev neeg, kev tsis sib haum xeeb ntawm niam txiv, teeb meem kev lag luam, teeb meem hauv tsev kawm ntawv, thiab lwm yam tuaj yeem ua rau tus menyuam tu siab thiab chim siab. Qhov no hu ua kev poob siab.Qhov no txawv ntawm kev nyuaj siab. Nws yog ib qho ib txwm muaj kev tu siab thaum lub neej nyuaj. Tsis tas li ntawd, qee tus menyuam yaus yuav muaj cov cim qhia tias muaj kev nyuaj siab vim yog kev nyuaj siab ntawm kev kawm ntawv sib tw dhau thiab kev ua ub ua no sab nraum zoov.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Txawm tias cov menyuam yaus kuj muaj peev xwm muaj kev nyuaj siab. Nws tsis yog qhov txhaum ntawm tus menyuam lossis niam txiv qhov txhaum.
- Yog tias koj tus menyuam cov tsos mob ntawm kev tu siab, kev npau taws, lossis kev kho siab tseem muaj ntau tshaj ob lub lis piam, txhawj xeeb.
- Yog koj pom muaj kev hloov pauv hauv koj tus menyuam tus cwj pwm, tsis txhob tsis quav ntsej nws vim "nws yuav zoo dua thaum nws loj hlob tuaj." Nrhiav kev pab kho mob tam sim ntawd.
- Ua ntej pib kho mob, nws yog ib qho tseem ceeb kom tau txais kev kuaj mob kom raug txog qhov mob ntawm tus menyuam.
- Kev kho mob tsis yog hais txog tshuaj xwb. Kev sab laj thiab kev hlub thiab kev txhawb nqa uas koj muab rau koj ua niam txiv kuj tseem ceeb heev rau koj tus menyuam kom rov zoo sai.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus