Koj puas tau taug kev luv luv nrog ib khub khau tshiab zoo nkauj thiab pom ib qho chaw mob me me ntawm koj tus ntiv taw? Los yog tom qab ib hnub ntev ntawm kev ua teb, daim tawv nqaij ntawm koj txhais tes qhov chaw koj siv los tuav rab hoe dhau los ua ntxhib thiab xav tias txawv thaum koj kov nws, txawm tias nws tsis mob? Peb tab tom tham txog pob kws thiab pob caus, uas yog cov teeb meem feem ntau rau ntau tus neeg, tab sis lawv tuaj yeem yooj yim heev rau kev tswj hwm yog tias koj nkag siab lawv kom zoo.
Hauv lus yooj yim, pob kws thiab pob caus yog dab tsi?
Ob qho no yog tshwm sim los ntawm kev nias lossis kev sib txhuam tas li rau tib thaj chaw ntawm peb daim tawv nqaij, ua rau daim tawv nqaij tuab thiab tawv. Yog xav kom meej, cov txheej tawv nqaij tuab no zoo li lub ntaub thaiv ntuj los tiv thaiv cov nqaij mos hauv peb lub cev. Txawm li cas los xij, muaj qhov sib txawv me ntsis hauv qhov tsos thiab qhov chaw ntawm ob qho no.
Saib ntawm lub rooj no, koj tuaj yeem nkag siab qhov txawv yooj yim.
| Yam ntxwv | Cov pob kws | Cov pob khaus |
|---|---|---|
| Qhov loj thiab duab | Feem ntau me me, puag ncig. Tej zaum yuav muaj ib feem tawv nyob hauv nruab nrab. | Loj heev, tiaj tus, thiab tsis muaj duab tshwj xeeb. |
| Cov chaw pom tseeb tshaj plaws | Ntawm cov ntiv taw, ntawm ob sab ntawm cov ntiv taw, ntawm nruab nrab ntawm cov ntiv taw. | Ntawm lub hauv paus taw (pob taws, hauv qab tus ntiv taw loj), xib teg, cov ntiv tes. |
| Mob | Nws feem ntau mob thaum nias lossis nias. | Feem ntau tsis mob thiab tsis rhiab heev npaum li daim tawv nqaij ib puag ncig. |
Puas muaj hom pob kws?
Yog, peb tab tom tham txog peb hom pob kws tseem ceeb:
- Cov pob kws tawv:Cov no yog cov hom tawv nqaij tawv uas feem ntau pom. Lawv yog cov tawv nqaij me me, tawv, thiab tuab uas tsim rau ntawm cov ntiv taw , qhov chaw uas cov pob txha sib ntsib.
- Cov Pob Kws Mos: Cov no muaj xim dawb mus rau xim grey thiab muaj cov qauv roj hmab thaum kov. Lawv tsim thaum daim tawv nqaij ntub nrog hws, tshwj xeeb tshaj yog ntawm cov ntiv taw.
- Cov Pob Kws Noob: Cov no zoo li cov noob me me thiab feem ntau tsim rau hauv qab ntawm daim tawv nqaij.
Vim li cas peb thiaj tau cov no? Cov laj thawj tseem ceeb yog dab tsi?
Qhov ua rau muaj teeb meem no yog vim muaj kev nias thiab kev sib txhuam ntev rau tib thaj chaw. Saib seb cov laj thawj no puas siv tau rau koj thiab.
- Hnav khau tsis haum: Qhov no yog qhov ua rau muaj teeb meem loj tshaj plaws! Thaum koj hnav khau me dhau rau koj txhais taw, koj cov ntiv taw yuav raug nias ua ke thiab sib txhuam rau sab hauv ntawm khau. Tsis tas li ntawd, cov poj niam uas hnav khau siab yuav muaj pob khaus ntau dua vim tias lawv muab kev nyuaj siab ntau dhau rau ntawm lawv txhais taw pem hauv ntej.
- Hom haujlwm thiab kev nyiam ua si : Xav txog cov ntiv tes ntawm ib tus neeg uas ntaus guitar, cov xib teg ntawm ib tus neeg uas khawb av hauv lub vaj, cov xib teg ntawm ib tus neeg uas tsa hnyav ... Cov tawv nqaij calluses tsim nyob rau hauv tag nrho cov cheeb tsam no vim yog kev sib txhuam tas li.
- Hnav khau tsis muaj thom khwm: Qhov mob no tuaj yeem tshwm sim thaum koj hnav khau tsis muaj thom khwm, vim tias daim tawv nqaij ntawm koj txhais taw txhuam ncaj qha rau ntawm khau.
- Kev taug kev tsis raug: Ib txhia neeg muab qhov hnyav ntau dhau rau sab hauv lossis sab nraud ntawm lawv txhais taw thaum taug kev. Qhov no ua rau muaj feem ntau ntawm cov tawv nqaij tawv hauv cov cheeb tsam uas qhov hnyav ntawd poob.
- Kev tsis zoo ntawm cov pob txha ko taw: Qee tus neeg yuav muaj kev tsis sib haum ntawm cov pob txha hauv lawv txhais taw, vim yog qhov tsis zoo ntawm lub cev yug los lossis cov mob uas tshwm sim tom qab hauv lub neej (piv txwv li, bunions , hammertoes ), uas tuaj yeem ua rau muaj kev sib txhuam tsis zoo ntawm daim tawv nqaij hauv khau.
Yuav ua li cas thiaj kho tau qhov no hauv tsev?
Feem ntau, cov no tsis yog cov mob hnyav. Yog li muaj qee yam yooj yim uas koj tuaj yeem ua tau hauv tsev. Tab sis ua ntej koj ua cov no, xyuas kom tseeb tias koj tsis muaj ntshav qab zib lossis teeb meem ntshav ncig .Muaj tseeb tiag , puas yog? (Peb mam li tham txog qhov ntawd tom qab).
1. Muab koj txhais taw tso rau hauv dej: Muab me ntsis ntsev rau hauv ib lub tais dej sov so thiab muab koj txhais taw tso rau hauv li 10-15 feeb. Qhov no yuav ua rau daim tawv nqaij mos.
2. Maj mam tshem tawm: Muab pob zeb pumice lossis emery board ntub dej thiab maj mam txhuam rau ntawm daim tawv nqaij mos rau ib sab. Qhov no yuav maj mam tshem tawm cov tawv nqaij tuag.
Ceeb Toom: Tsis txhob siv tej yam ntse xws li rab chais lossis txiab txiav lossis khawb cov no. Ua li ntawd yuav ua rau los ntshav thiab ua rau muaj kab mob loj heev.
3. Ua kom koj ob txhais ceg noo noo: Tom qab koj ob txhais ceg qhuav tag, thov siv tshuaj pleev kom noo noo rau thaj chaw uas daim tawv nqaij tuab. Cov tshuaj pleev uas muaj Urea lossis Ammonium Lactate zoo tshaj plaws rau qhov no. Kev siv cov no txhua hnub ua rau daim tawv nqaij mos.
4. Siv cov ntaub thaiv: Muaj cov ntaub nplaum zoo li lub ncuav mog qab zib muaj nyob rau ntawm cov khw muag tshuaj uas muaj qhov nyob hauv nruab nrab. Thaum koj lo cov no rau saum cov pob kws, lawv yuav pab txo qhov siab ntawm koj cov khau los ntawm kev txav cov pob kws mus rau hauv qhov.
Thaum twg peb yuav tsum mus ntsib kws kho mob?
Qhov no yog qhov tseem ceeb tshaj plaws. Txawm hais tias cov no feem ntau tsis muaj teeb meem dab tsi los xij, qee zaum nws yog qhov tseem ceeb uas yuav tsum nrhiav kev pab kho mob.
| Thaum twg yuav tsum mus ntsib kws kho mob tam sim ntawd | |
|---|---|
| Yog koj muaj mob ntshav qab zib | Cov neeg mob ntshav qab zib yuav tsis hnov mob hauv cov hlab ntsha hauv lawv txhais taw (Peripheral Neuropathy). Yog li ntawd, qhov mob yuav tsis hnov zoo, thiab txawm tias qhov txhab me me tuaj yeem ua rau muaj kev kis kab mob loj. Tsis tas li ntawd, qhov txhab kho qeeb vim yog cov ntshav tsis zoo. Yog li ntawd, yog tias koj muaj ntshav qab zib, tsis txhob kho cov teeb meem ko taw hauv tsev, tab sis mus ntsib kws kho mob. |
| Yog tias muaj cov cim qhia tias muaj kab mob | Yog tias daim tawv nqaij nyob ib puag ncig pob kws lossis daim tawv nqaij tawv liab heev, o, mob , lossis muaj kua qaub tawm , tej zaum nws yuav kis tau kab mob. Mus ntsib kws kho mob tam sim ntawd. |
| Yog tias koj muaj teeb meem ntshav ncig | Yog koj muaj tej yam mob uas ua rau cov ntshav ntws mus rau koj ob txhais ceg tsis txaus, txawm tias raug mob me me los kuj tuaj yeem ua rau muaj kev phom sij. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob. |
| Yog tias kev kho mob hauv tsev tsis pab | Yog koj tau kho koj tus mob hauv tsev tau ob peb lub lis piam lawm thiab tsis muaj kev txhim kho lossis tus mob hnyav zuj zus, mus ntsib kws kho mob. |
Kuv yuav ua li cas thiaj tiv thaiv tau cov no kom tsis txhob tshwm sim dua?
Kev tiv thaiv zoo dua li kev kho mob. Yuav ua li no, ua kom cov yam yooj yim no ua ib qho kev coj ua.
- Xaiv cov khau zoo: Hnav cov khau uas haum koj ob txhais taw zoo, dav, thiab mos. Cov khau uas tsis ua rau koj cov ntiv taw nruj thiab muaj cua nkag tau zoo yog qhov zoo tshaj plaws. Vim tias koj ob txhais taw yuav o me ntsis thaum kawg ntawm hnub, nws yog qhov zoo tshaj plaws mus yuav khoom thaum tav su.
- Ib txwm hnav thom khwm: Tsis txhob hnov qab hnav ob lub thom khwm paj rwb thaum koj hnav koj nkawm khau.
- Khaws koj ob txhais taw kom huv thiab qhuav: Ntxuav koj ob txhais taw nrog xab npum txhua hnub thiab ziab kom qhuav, tshwj xeeb tshaj yog ntawm cov ntiv taw.
- Siv cov tshuaj pleev kom noo noo: Siv cov tshuaj pleev kom noo noo zoo rau koj ob txhais ceg ua ntej yuav mus pw thaum hmo ntuj tuaj yeem pab ua kom daim tawv nqaij mos.
- Txiav koj cov rau tes kom raug: Thaum koj cov rau tes ntev dhau, lawv tuaj yeem daig rau hauv koj cov khau. Yog li, txiav koj cov rau tes ncaj qha. Tsis txhob txiav cov ces kaum ntawm qhov nkhaus.
Nco ntsoov, koj ob txhais ceg nqa koj mus txhua qhov chaw koj mus, yog li nws tsim nyog saib xyuas lawv me ntsis.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov pob khaus thiab cov tawv nqaij tawv yog cov tawv nqaij tuab uas tshwm sim los ntawm kev nias thiab txhuam tas li rau tib thaj chaw.
- Qhov laj thawj tseem ceeb rau qhov no yog hnav khau nruj thiab tsis haum ko taw.
- Feem ntau, cov no tuaj yeem tswj tau los ntawm kev tsau hauv dej sov so, maj mam txhuam nrog pob zeb pumice, thiab siv cov tshuaj pleev kom noo noo.
- Tsis txhob txiav lossis khawb cov no nrog cov khoom ntse.
- Yog koj muaj ntshav qab zib , tsis txhob kho tej teeb meem ko taw hauv tsev thiab mus ntsib koj tus kws kho mob tam sim ntawd.
- Txawm tias muaj tej yam zoo li no los, nws tseem ceeb heev uas yuav tsum nrhiav kev pab kho mob, vim tias qhov mob hnyav, o, liab, lossis kua paug yuav yog cov cim qhia txog kev kis kab mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus