Tom qab ua si ntawm ntug hiav txwv, ua si cricket, lossis ua vaj zaub, koj daim tawv nqaij puas liab, mob, thiab khaus thaum koj kov nws? Qee zaum, peb tuaj yeem ntsib qhov no txawm tias thaum peb tawm mus ua peb txoj haujlwm txhua hnub lossis txawm tias thaum peb tawm mus noj su. Hais yooj yim, qhov no yog qhov peb hu ua kub hnyiab, lossis raws li txhua tus paub, kub hnyiab . Qhov no tshwm sim thaum peb daim tawv nqaij raug rau ultraviolet (UV) rays los ntawm lub hnub. Txawm hais tias qhov no yuav zoo li me me, yog tias nws txuas ntxiv mus, nws tuaj yeem ua rau daim tawv nqaij laus ua ntej lub sijhawm thiab mob qog nqaij hlav. Yog li ntawd, nws yog ib qho tseem ceeb heev uas peb nkag siab qhov no thiab tiv thaiv peb daim tawv nqaij.
Cov hom mob kub hnyiab tseem ceeb yog dab tsi?
Cov kws kho mob faib cov kev kub hnyiab ua ntau hom nyob ntawm seb peb cov tawv nqaij puas tsuaj npaum li cas. Txawm li cas los xij, muaj ob hom uas peb feem ntau pom.
1. Kub hnyiab thawj theem: Qhov no tsuas yog ua puas rau txheej sab saud ntawm peb daim tawv nqaij xwb. Yog hais kom meej, daim tawv nqaij yuav liab, me ntsis o, thiab mob thaum kov. Feem ntau qhov no yuav kho nws tus kheej hauv ob peb hnub mus rau ib lub lim tiam.
2. Kub hnyiab theem ob: Qhov no cuam tshuam txog kev puas tsuaj rau txheej hauv qab daim tawv nqaij (dermis). Ntxiv rau qhov liab, cov pob liab uas muaj dej pib tsim. Qhov mob no tuaj yeem siv sijhawm ntau lub lis piam kom zoo thiab qee zaum yuav xav tau kev kho mob.
Kuj muaj ib hom kev kub hnyiab hu ua kub hnyiab theem peb, tab sis nws tsis tshua muaj los ntawm lub hnub. Nws yog qhov kub hnyiab loj dua, feem ntau yog los ntawm hluav taws lossis tshuaj lom neeg. Nws yog ib qho mob uas xav tau kev kho mob ceev.
Cov tsos mob ntawm kev kub hnyiab yog dab tsi?
Cov tsos mob ntawm kev kub hnyiab sib txawv nyob ntawm seb nws hnyav npaum li cas. Qee zaum daim tawv nqaij yuav zoo li nws kub hnyiab. Nws kuj tseem yuav mob yog tias cov khaub ncaws txhuam rau ntawm daim tawv nqaij. Cia peb saib seb cov tsos mob no sib txawv li cas nyob ntawm hom.
| Qib kub hnyiab | Cov tsos mob uas yuav tshwm sim |
|---|---|
| Qib ib |
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| Qib ob |
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Qhov tseem ceeb tshaj plaws yog mus ntsib kws kho mob tam sim ntawd yog tias koj muaj cov tsos mob no, tshwj xeeb tshaj yog tias cov hlwv kis mus rau thaj chaw loj.
Dab tsi yog cov ua rau kub hnyiab?
Qhov ua rau muaj teeb meem loj tshaj plaws yog cov teeb ultraviolet (UV) los ntawm lub hnub. Muaj ob hom tseem ceeb ntawm cov teeb no: UVA thiab UVB. Ob hom no tuaj yeem hlawv peb daim tawv nqaij. Txawm hais tias leej twg los xij tuaj yeem raug tshav kub, qee yam ua rau muaj kev pheej hmoo ntau ntxiv.
- Lub Sijhawm Nyob Hauv Lub Hnub: Nws yog qhov tseeb, qhov ntev koj nyob hauv lub hnub, qhov kev pheej hmoo ntau dua.
- Lub Sijhawm ntawm ib hnub: Lub hnub feem ntau muaj zog tshaj plaws txij li 10 teev sawv ntxov txog 4 teev tsaus ntuj.
- Qee cov tshuaj: Qee cov tshuaj uas koj noj, piv txwv li, qee cov tshuaj tua kab mob, cov tshuaj loog mob (NSAIDs), cov tshuaj retinoids rau cov mob ntawm daim tawv nqaij, thiab qee cov tshuaj kho mob plawv, tuaj yeem ua rau koj daim tawv nqaij rhiab rau lub hnub.
- Hom tawv nqaij thiab xim: Cov neeg uas muaj tawv nqaij dawb thiab dawb feem ntau yooj yim raug tshav kub.
- Qhov Chaw Nyob: Vim peb nyob ze rau ntawm kab zauv equator, peb lub teb chaws tau txais tshav ntuj ntau dua. Tsis tas li ntawd, cov teebmeem ntawm cov teeb UV muaj ntau dua nyob rau hauv cov roob.
- Kev siv cov txaj tanning: Kev siv cov khoom siv uas ua rau daim tawv nqaij tanning kuj yog ib qho ua rau kub hnyiab thiab mob qog nqaij hlav.
Muaj cov tshuaj kho mob hauv tsev rau kev kub hnyiab li cas?
Feem ntau, peb tuaj yeem tswj tau qhov kub hnyiab me me theem ib thiab theem ob hauv tsev. Tab sis nco ntsoov, yog tias cov kev kho mob no tsis pab lossis yog tias qhov mob hnyav heev, koj yuav tsum mus ntsib kws kho mob.
1. Txias daim tawv nqaij:Tawm hauv tshav ntuj sai li sai tau thiab da dej txias. Los yog, muab ib daim ntaub huv ntub dej txias rau ntawm qhov chaw kub hnyiab ib pliag.
2. Ua kom daim tawv nqaij noo: Siv cov tshuaj aloe vera gel zoo heev. Nws txo qhov o thiab ua rau txias. Cov tshuaj pleev Hydrocortisone, uas koj yuav tau ntawm lub tsev muag tshuaj, kuj tseem yuav pab txo qhov liab thiab mob.
3. Kev txo qhov mob: Koj tuaj yeem noj Paracetamol lossis lwm yam tshuaj tua kab mob (NSAIDs) raws li tus kws kho mob qhia kom txo qhov mob thiab o.
4. Haus dej ntau ntau: Kev kub hnyiab tuaj yeem ua rau lub cev qhuav dej, yog li haus dej thiab kua dej ntau ntau thoob plaws hnub.
5. Yuav ua li cas rau cov pob khaus? Qhov no tseem ceeb heev . Yog tias koj muaj cov pob khaus ntawm koj daim tawv nqaij, tsis txhob muab lawv tsoo rau txhua qhov laj thawj . Ua li ntawd yuav ua rau muaj kev pheej hmoo ntawm kev kis kab mob. Cia lawv kho lawv tus kheej.
6. Tiv thaiv koj daim tawv nqaij: Tsis txhob muab qhov chaw kub hnyiab rau lub hnub dua kom txog thaum nws zoo. Yog tias koj mus sab nraum zoov, hnav khaub ncaws xoob uas npog qhov chaw ntawd zoo.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Txawm hais tias feem ntau cov kev kub hnyiab tuaj yeem kho tau hauv tsev, qee zaum, yuav tsum tau kho mob tam sim ntawd. Yog tias koj lossis koj tus menyuam muaj cov tsos mob hauv qab no, mus rau chav kho mob ceev hauv tsev kho mob ze tshaj plaws (ETU) lossis mus ntsib kws kho mob tam sim ntawd.
| Thaum twg yuav tsum nrhiav kev pab kho mob tam sim ntawd | |
|---|---|
| Cov tsos mob ntawm daim tawv nqaij loj heev | Yog tias cov hlwv kis mus rau thaj chaw loj ntawm lub cev (piv txwv li, tag nrho ceg, tag nrho nraub qaum) lossis o heev. |
| Kub taub hau thiab mob khaub thuas | Yog tias lub cev kub tshaj 39 degrees Celsius (102 Fahrenheit) lossis yog tias lub cev tshee hnyo (ntshai). |
| Mob hnyav heev | Yog koj muaj mob uas tsis tuaj yeem zam tau. |
| Cov tsos mob ntawm lub cev qhuav dej | Cov tsos mob muaj xws li kiv taub hau (vertigo), qhov ncauj qhuav, qaug zog heev, nqhis dej heev, thiab tso zis tsawg dua. |
| Cov cim qhia txog kev kis kab mob | Yog tias muaj kua dej zoo li kua qaub tawm ntawm cov hlwv. |
| Cov menyuam yaus | Yog tias ib tug menyuam yaus hnub nyoog qis dua ib xyoos raug tshav kub kub, txawm tias nws yog qhov me me los xij, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob. |
Cov teebmeem mus sij hawm ntev ntawm kev kub hnyiab thiab kev pheej hmoo ntawm mob qog nqaij hlav
Qhov mob ntawm kev kub hnyiab yuav ploj mus li ob peb hnub. Tab sis qhov kev puas tsuaj rau peb cov tawv nqaij tsis ploj mus. Hais yooj yim xwb, cov teeb UV ua rau cov DNA hauv peb cov tawv nqaij puas tsuaj. Txawm hais tias peb lub cev tuaj yeem kho qhov kev puas tsuaj no rau qee qhov, qhov kev puas tsuaj no yuav sib sau ua ke thiab mus tas li thaum peb tseem kub hnyiab hauv lub hnub.
Txhua zaus koj raug tshav kub kub, koj ua rau koj muaj feem yuav mob qog nqaij hlav yav tom ntej. Nws zoo li ntxiv nyiaj rau hauv lub tsev txhab nyiaj, tab sis ua rau peb puas tsuaj.
Lwm yam teeb meem uas tuaj yeem tshwm sim los ntawm kev kub hnyiab tas li:
- Kev laus ntawm daim tawv nqaij ua ntej lub sijhawm: Cov tawv nqaij muaj teeb meem, cov xim av, cov kab nrib pleb, thiab daim tawv nqaij sagging tuaj yeem tshwm sim thaum tseem hluas.
- Kev puas tsuaj rau qhov muag: Cov duab UV ua rau muaj kev pheej hmoo ntawm kev mob cataracts.
- Cov qhov txhab ntawm daim tawv nqaij ua ntej muaj mob qog noj ntshav: Tej zaum yuav muaj cov pob khaus thiab tawv nqaij tawv, uas tom qab ntawd yuav hloov mus ua mob qog noj ntshav.
Yuav ua li cas tiv thaiv koj tus kheej ntawm sunburn?
Kev tiv thaiv yeej zoo dua li kev kho. Kev kub hnyiab ntawm daim tawv nqaij kuj yog ib yam uas peb tuaj yeem tiv thaiv tau tag nrho.
- Siv tshuaj pleev thaiv hnub txhua hnub: Thaum twg koj mus sab nraum zoov, txawm tias hnub ci los tsis ci, siv tshuaj pleev thaiv hnub uas yog 'Broad Spectrum' (tiv thaiv tau ob qho tib si UVA thiab UVB) thiab muaj tsawg kawg yog 'SPF 30'. Rov siv dua txhua 90 feeb, thiab yog tias koj tawm hws lossis mus hauv dej.
- Tawm mus rau sab nraud thaum lub sijhawm zoo: Thaum twg ua tau, tsis txhob nyob hauv tshav kub ntawm 10 teev sawv ntxov thiab 4 teev tsaus ntuj.
- Hnav khaub ncaws tiv thaiv:Hnav cov khaub ncaws xim dawb thiab xoob uas npog koj daim tawv nqaij zoo, xws li tes tsho ntev thiab ris ntev. Lub kaus mom dav tuaj yeem tiv thaiv koj lub ntsej muag, pob ntseg, thiab caj dab.
- Hnav cov tsom iav tiv thaiv UV: Kev tiv thaiv koj ob lub qhov muag kuj tseem ceeb heev.
- Nrhiav qhov ntxoov ntxoo: Thaum nyob sab nraum zoov, sim nyob hauv qab ntoo lossis lwm qhov chaw ntxoov ntxoo.
Kev kub hnyiab yog ib yam dab tsi uas peb tuaj yeem tau yooj yim, tab sis qhov kev puas tsuaj uas nws ua rau tsis yog qhov tsis tseem ceeb. Kev ua raws li cov kev ntsuas kev nyab xeeb no txij li thaum yau yuav pab tau peb ntau yam hauv kev tiv thaiv peb ntawm cov kab mob loj uas yuav tshwm sim yav tom ntej. Saib xyuas koj daim tawv nqaij, vim nws yog qhov khoom muaj nqis tshaj plaws uas koj yuav muaj rau ib sim neej.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kub hnyiab yog kev puas tsuaj rau daim tawv nqaij los ntawm cov teeb UV los ntawm lub hnub. Nws ua rau liab, mob, thiab o.
- Kev kub hnyiab me me tuaj yeem kho tau hauv tsev los ntawm kev yaug nrog dej txias, siv aloe vera, thiab haus dej ntau.
- Yog koj muaj cov pob liab, tsis txhob muab lawv tsoo pov tseg . Qhov no tuaj yeem ua rau muaj kev kis kab mob.
- Yog koj muaj cov hlwv loj loj, kub taub hau heev, mob heev, lossis muaj cov cim qhia tias lub cev qhuav dej, mus ntsib kws kho mob tam sim ntawd. Yog tias tus menyuam yaus hnub nyoog qis dua ib xyoos raug tshav kub kub, nco ntsoov nrhiav kev pab kho mob.
- Txoj kev zoo tshaj plaws los tiv thaiv kom tsis txhob kub hnyiab yog siv tshuaj pleev thaiv hnub txhua hnub, hnav khaub ncaws tiv thaiv, thiab tsis txhob raug tshav ntuj ncaj qha.
- Tsis txhob hnov qab tias txhua qhov kub hnyiab ua rau muaj kev pheej hmoo ntawm kev mob qog nqaij hlav yav tom ntej.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus