Koj puas muaj daim tawv nqaij ntxhib ntawm koj txhais tes thiab ko taw? Cia peb tham txog cov pob kws thiab cov tawv nqaij tawv!

Puas muaj tej lub sij hawm koj xav tias koj txhais tes, lossis tshwj xeeb tshaj yog koj txhais taw, ntawm koj cov ntiv tes lossis ntawm koj lub hauv paus taw, muaj daim tawv nqaij tuab thiab tawg? Tej lub sij hawm cov no tuaj yeem ua rau mob me ntsis thaum koj taug kev. Muaj ntau tus neeg muaj qhov kev paub no. Hnub no peb yuav tham txog cov tawv nqaij tuab no, uas hu ua corns thiab calluses . Tsis muaj dab tsi yuav txhawj txog, cov no feem ntau tsis yog cov kab mob loj, tab sis lawv tuaj yeem ua rau koj ntxhov siab me ntsis yog tias tsis kho kom zoo.

Cov pob kws thiab cov tawv nqaij tawv yog dab tsi? Hais yooj yim xwb...

Hais yooj yim xwb, cov pob khaus thiab cov pob khaus yog cov pob me me, tawv, thiab tsa rau ntawm koj daim tawv nqaij. Lawv yeej yog tsim los ntawm koj lub cev nws tus kheej, uas txhais tau tias thaum muaj kev nias tas li, kev sib txhuam, lossis kev sib txhuam rau ntawm ib qho chaw ntawm koj daim tawv nqaij, daim tawv nqaij yuav tuab los tiv thaiv thaj chaw ntawd. Txawm hais tias lawv tuaj yeem tsim txhua qhov chaw ntawm koj lub cev, lawv feem ntau pom ntawm koj txhais tes, ntiv tes, thiab tshwj xeeb tshaj yog koj txhais taw.

Yog li qhov txawv ntawm pob kws thiab callus yog dab tsi?

Ob qho tib si yeej ua los ntawm tib hom tawv nqaij tuab, tab sis muaj qee qhov sib txawv me ntsis:

• Pob khaus: Feem ntau cov no yog cov pob me me, puag ncig. Tej zaum koj yuav pom cov pob khaus rau saum koj cov ntiv taw lossis ntawm ob sab ntawm koj txhais taw.
• Cov pob txha tawv: Cov pob txha tawv yog cov tawv loj, tiaj tus, thiab cov duab tsis sib luag uas muaj daim tawv tuab . Cov pob txha tawv loj dua li cov pob kws tawv. Feem ntau pom muaj nyob rau ntawm koj txhais taw, qhov chaw uas koj ris lub nra hnyav thaum koj taug kev - lub pob taws, hauv qab tus ntiv taw loj, pem hauv ntej ntawm ko taw, thiab ob sab ntawm ko taw. Nws yog ib txwm muaj qee cov pob txha tawv ntawm koj txhais taw.

Koj kuj tseem tuaj yeem pom cov tawv nqaij tawv ntawm koj txhais tes. Piv txwv li, cov tawv nqaij tawv tshwm sim ntawm cov ntiv tes ntawm ib tus neeg uas ntaus guitar, tes ntawm ib tus neeg uas ua gymnastics, tes ntawm ib tus neeg uas tsa cov hnyav, lossis tes ntawm ib tus neeg uas ua haujlwm ntoo vim lawv txhuam lawv txhais tes txhua lub sijhawm.

Muaj hom cones dab tsi?

Kuj tseem muaj ntau hom cones:

• Pob kws tawv: Cov no yog cov pob me me, tawv, thiab tuab. Feem ntau lawv muaj me ntsis tuab nyob ib puag ncig lawv. Feem ntau lawv tshwm sim rau ntawm cov ntiv taw, qhov chaw uas daim tawv nqaij nias rau ntawm pob txha.
• Cov pob kws mos: Cov no muaj xim dawb-grey thiab muaj qhov zoo li roj hmab me ntsis. Lawv pom nyob nruab nrab ntawm cov ntiv taw.
• Cov pob kws noob: Cov no me heev thiab feem ntau loj hlob ntawm cov hauv qab taw.

Cov pob txha thiab cov pob txha mos zoo li cas?

Ob qho no muaj cov yam ntxwv tshwj xeeb hauv lawv qhov tsos.

Cov tsos ntawm cov cones:

• Cov pob me me, puag ncig, tsa, thiab tuab. Cov tawv nqaij nyob ib puag ncig cov pob no yuav liab me ntsis thiab mob.
• Cov pob khaus uas tsa siab no yuav mob thaum kov los yog nias.

Cov tsos mob ntawm callas:

• Tuab, tawv, loj, feem ntau yog cov tawv nqaij tiaj tus .
• Cov pob khaus no tsis tshua muaj kev rhiab heev npaum li cov tawv nqaij ib puag ncig.

Cov yam ntxwv sib xws uas ob leeg muaj:

• Daim tawv nqaij tuab zuj zus nyob rau thaj chaw uas muaj kev sib txhuam lossis kev nyem ntau zaus.
• Qee zaum yuav mob, liab, thiab hlwv.

Cov pob kws thiab cov pob caus puas mob?

Lawv tej zaum yuav mob los yog tsis mob. Qee cov pob khaus thiab pob khaus tsis mob thaum lawv thawj zaug tsim, tab sis lawv tuaj yeem mob thaum lawv tuab zuj zus. Cov pob khaus, tshwj xeeb tshaj yog tias lawv tsa, tuaj yeem mob lossis mos thaum kov lossis thaum koj nias rau lawv. Cov pob khaus feem ntau tsis rhiab heev dua li daim tawv nqaij ib puag ncig. Txawm li cas los xij, qee zaum cov pob khaus tuaj yeem tsim cov kab nrib pleb . Cov kab nrib pleb no tuaj yeem mob. Yog tias ib qho ntawm koj cov pob khaus lossis pob khaus kis tau kab mob, koj yuav hnov ​​​​​​mob lossis tsawg kawg tsis xis nyob.

Dab tsi ua rau pob kws thiab calluses?

Qhov ua rau ob qho tib si zoo sib xws. Lawv yog:

• Hnav khau tsis haum: Qhov no yog qhov laj thawj tseem ceeb rau cov pob khaus ntawm cov ntiv taw. Yog tias cov khau nruj dhau, lossis yog tias qee qhov ntawm cov khau txhuam rau ntawm daim tawv nqaij, qhov no ua rau muaj kev sib txhuam thiab kev ntxhov siab. Cov neeg uas hnav khau siab tsis tu ncua kuj tsim cov pob khaus ntawm sab xub ntiag ntawm lawv txhais taw, vim tias muaj kev ntxhov siab ntau thaum taug kev.
• Sawv ntsug ntev, taug kev, khiav.
• Tej yam kev nyiam ua si, kev ua si nawv, lossis txoj haujlwm uas ua rau muaj kev nyuaj siab lossis kev sib txhuam tas li rau ntawm daim tawv nqaij ntawm tes, ntiv tes, lossis ceg. (piv txwv li, cov neeg ua liaj ua teb, cov neeg nqa khoom hnyav)
• Taug kev tsis hnav khau.
• Tsis txhob hnav thom khwm thaum hnav khau.
• Daim ntaub sab hauv sab hauv thom khwm lossis khau raug dov thiab sib sau ua ke rau hauv khau.
• Kev taug kev tsis raug - Qhov no txhais tau tias taug kev nrog koj qhov hnyav rau sab hauv lossis sab nraud ntawm koj txhais taw.
• Kev hloov pauv ntawm cov qauv lossis kev tsis zoo ntawm ko taw: Piv txwv li, cov mob xws li hammertoes (cov ntiv taw khoov), tailor's bunions , bunions (o ntawm tus ntiv taw loj), lossis cov kev puas tsuaj uas muaj txij thaum yug los.

Cov cones thiab calluses raug tsim li cas?

Cov pob khaus thiab cov tawv nqaij tawv yuav tshwm sim thaum koj daim tawv nqaij raug kev sib txhuam, kev sib tsoo, kev nias, lossis kev khaus tas li. Feem ntau lawv tshwm sim rau ntawm ob txhais ceg, qhov chaw uas muaj cov pob txha, xws li cov hauv qab taw. Ntawm tes (feem ntau yog cov tawv nqaij tawv), lawv tshwm sim rau qhov chaw uas daim tawv nqaij sib tsoo tas li.

Qhov tseeb, cov txheej tawv nqaij tuab no hu ua corns thiab calluses zoo li lub tiv thaiv uas koj lub cev tsim los tiv thaiv daim tawv nqaij hauv qab ntawm kev ntxhov siab thiab kev khaus.

Leej twg yuav muaj feem ntau dua los tsim cov no?

Koj yuav muaj pob kws thiab pob caus ntau dua yog tias koj:

• Yog tias koj twb muaj cov mob uas hloov qhov chaw ib txwm ntawm cov pob txha hauv koj ob txhais ceg. Piv txwv li, cov mob xws li mob pob qij txha, mob pob txha tawg, mob pob txha spurs, lossis mob hammertoes.
• Yog tias koj yog ib tus neeg uas hnav khau tsis muaj thom khwm.
• Yog koj hnav khau uas nqaim dhau rau koj txhais taw.
• Yog tias qhov kev tiv thaiv/nplaum ntuj tsim hauv koj ob txhais ceg tau txo qis lossis hnav tawm.

Muaj teeb meem dab tsi tshwm sim vim yog pob kws thiab pob caus?

Yog tias koj tsis pom qhov ua rau lawv tshwm sim, kho nws kom zoo, thiab kho nws kom zoo, cov pob kws thiab cov pob caus tuaj yeem loj dua.

Qee zaum cov pob kws lossis cov tawv nqaij tawv tuaj yeem kis tau kab mob. Yog tias qhov no tshwm sim, qhov mob tuaj yeem nce ntxiv thiab kev taug kev tuaj yeem nyuaj. Hauv cov xwm txheej zoo li no, koj yuav tsum tau noj tshuaj tua kab mob , thiab qee zaum txawm tias phais.

Yuav ua li cas thiaj paub cov pob kws thiab cov pob caus?

Tus kws kho mob tuaj yeem qhia tau tias koj cov pob khaus lossis cov tawv nqaij puas yog pob khaus los ntawm kev saib koj daim tawv nqaij. Tsis tas yuav kuaj tshwj xeeb. Feem ntau tus kws kho mob tuaj yeem qhia tau los ntawm kev saib koj daim tawv nqaij xwb. Tus kws kho mob yuav nug koj cov lus nug txog koj txoj haujlwm, koj siv sijhawm ntev npaum li cas sawv thiab taug kev, thiab cov dej num uas koj ua. Yog tias koj cov pob khaus lossis cov tawv nqaij nyob ntawm koj txhais taw, tus kws kho mob yuav hais kom koj taug kev ncig, saib koj tus cwj pwm thiab txoj kev koj taug kev. Lawv kuj tseem yuav nug txog koj cov khau thiab koj saib xyuas koj txhais taw li cas.

Yuav ua li cas tshem tawm cov pob kws thiab cov tawv nqaij tawv? Tej yam koj ua tau hauv tsev

Kev kho mob nyob ntawm koj cov tsos mob thiab qhov ua rau muaj mob. Txawm li cas los xij, yog tias nws yog pob kws yooj yim lossis callus, kev kho mob zoo tshaj plaws yog tshem tawm cov tawv nqaij tawv. Ua raws li cov kauj ruam no:

Cov kauj ruam tshem tawm:

1. Muab cov pob kws los yog cov tawv nqaij tawv (piv txwv li, koj txhais taw) tso rau hauv dej sov so li 5 txog 10 feeb. Qhov no yuav ua rau daim tawv nqaij mos.

2. Ua kom lub pob zeb pumice los yog lub rooj tsavxwm emery ntub dej.

3. Thaum koj daim tawv nqaij tseem mos, siv pob zeb pumice lossis emery board thiab maj mam khawb cov tawv nqaij tuag uas nyob saum cov pob kws lossis cov tawv nqaij tawv. Tsuas yog khawb rau ib sab xwb.

4. Ceev faj! Tsis txhob tshem daim tawv nqaij ntau dhau. Ua li ntawd yuav ua rau los ntshav thiab kis kab mob.

5. Tom qab ntawd, thov siv tshuaj pleev lossis tshuaj pleev rau ntawm pob kws/callus thiab cov tawv nqaij tuag ib puag ncig txhua hnub. Nrhiav cov khoom uas muaj urea lossis ammonium lactate . Cov khoom xyaw no yuav ua rau cov tawv nqaij mos dua raws sijhawm.

Lwm txoj kev saib xyuas:

• Siv cov ntaub nplaum uas zoo li donut lossis cov ntaub nplaum moleskin nyob ib ncig ntawm koj cov pob kws lossis callus.Ua koj tus kheej lub donut pad (lub khob hliav yuav tsum nyob hauv nruab nrab ntawm lub qhov hauv lub donut). Cov no muaj nyob rau ntawm cov khw muag tshuaj. Cov padding no yuav tiv thaiv cov pob kws/callus los ntawm kev sib txhuam, txo qhov mob thiab kev nyuaj siab.
• Hnav khau uas haum zoo thiab loj. Xaiv cov khau uas dav dua thiab siab dua ntawm tus ntiv taw. Zoo tshaj plaws yog hnav khau thaum yav tsaus ntuj thaum koj txhais taw o me ntsis.
• Khaws koj cov rau tes luv. Cov rau tes ntev tuaj yeem ua rau koj cov ntiv taw sib txhuam rau koj cov khau, ua rau muaj kev sib txhuam thiab kev nyuaj siab. Txiav koj cov rau tes ncaj, tsis txhob txiav cov ces kaum.
• Yog tias koj cov pob kws lossis cov tawv nqaij mob, muab ib lub pob dej khov rau 10-20 feeb kom txo qhov mob thiab o.

Tseem Ceeb: Tsis txhob ua tej yam no!

Tsis txhob sim txiav, khawb, lossis tshem tawm cov pob kws lossis cov tawv nqaij tawv nrog cov cuab yeej ntse (piv txwv li, rab chais, txiab).

Yog koj muaj ntshav qab zib , ntshav ntws tsis zoo, yooj yim kis kab mob, lossis tawv nqaij rhiab heev, tsis txhob sim kho qhov no hauv tsev. Mus ntsib kws kho mob.

Puas zoo dua siv cov tshuaj uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj?

Qee cov tshuaj pleev thiab cov nplaum uas muaj nyob rau ntawm cov khw muag tshuaj kom yaj cov pob kws thiab cov tawv nqaij tawv muaj cov tshuaj lom neeg hnyav. Yog tias koj tsis siv rau thaj chaw zoo, lawv tuaj yeem ua rau puas tsuaj rau daim tawv nqaij noj qab haus huv ib puag ncig. Yog tias koj muaj ntshav qab zib, tsis txhob siv cov khoom no kiag li. Ntshav qab zib tuaj yeem ua rau muaj teeb meem rau ko taw, yog li nco ntsoov mus ntsib kws kho mob.

Puas yuav tsum tau phais mob?

Feem ntau, cov pob kws thiab cov tawv nqaij tawv tuaj yeem tswj tau los ntawm kev ua raws li cov txheej txheem yooj yim uas tau hais hauv tsab xov xwm no, uas suav nrog kev muab lawv tso rau hauv dej sov so thiab tshem tawm nrog pob zeb pumice.

Txawm li cas los xij, yog tias koj muaj pob txha lossis pob txha tawv uas tsis tu ncua vim yog qhov tsis zoo ntawm koj txhais taw lossis ntiv taw, koj tus kws kho mob yuav xav txog kev phais. Hauv cov xwm txheej zoo li no, tus kws phais yuav tsum tshem tawm lossis kho ib feem ntawm pob txha. Lwm yam laj thawj uas ua rau kev phais yuav tsum muaj xws li yog tias cov pob txha/pob txha tawv mob heev, ua rau nws nyuaj rau taug kev li qub, lossis yog tias lawv ua rau muaj kev kis kab mob, raug mob, lossis cov nqaij tawg.

Puas tiv thaiv tau cov pob kws thiab cov tawv nqaij tawv?

Peb txhais taw yog ib feem ntawm peb lub cev uas peb feem ntau tsis quav ntsej txog thaum muaj teeb meem tshwm sim. Yog tias koj ua tib zoo saib xyuas me ntsis, koj tuaj yeem tiv thaiv cov pob khaus thiab cov tawv nqaij tawv. Nco ntsoov cov lus qhia no:

• Hnav cov khau xis nyob thiab haum zoo.Khau yuav tsum txhawb nqa koj ob txhais taw zoo, muaj cov ntaub mos mos zoo, thiab muaj cov hauv qab uas nqus tau kev co. Khau yuav tsum ntev thiab dav txaus kom haum rau koj cov ntiv taw kom lawv tsis txhob sib txhuam rau khau lossis lwm cov ntiv taw. Qhov no txhais tau tias tsis txhob hnav khau uas muaj pob taws siab lossis cov ntiv taw nqaim (uas tuaj yeem thawb koj cov ntiv taw mus tom ntej thiab sib txhuam rau khau lossis ib leeg). Yog tias koj hnav khau uas muaj hauv qab tawv lossis hauv qab tawv, nrhiav cov ntaub mos mos (lossis ntxiv koj li).
• Thaum koj hnav khau, hnav thom khwm. Xyuas kom lawv nruj kom tsis txhob dov rau hauv.
• Siv cov khau sab hauv uas muaj cov ntaub mos mos los yog cov ntaub mos mos. Yog tias koj muaj keeb kwm ntawm cov pob khaus lossis cov tawv nqaij tawv, nug koj tus kws kho mob txog cov khau sab hauv uas ua raws li koj xav tau. Cov no tuaj yeem pab kom koj txhais taw sib npaug thiab tiv thaiv kom cov tawv nqaij tawv tsis txhob loj hlob. Tsis tas li ntawd, siv cov plaub yaj (tsis yog paj rwb) los txo qhov kev sib txhuam ntawm koj cov ntiv taw thiab kho cov pob khaus mos.
• Hnav hnab looj tes thaum ua haujlwm nrog cov khoom hnyav lossis cov khoom ntxhib uas tuaj yeem ua rau daim tawv nqaij ntawm koj txhais tes puas tsuaj.
• Xyuas koj ob txhais taw txhua hnub thiab ua kom lawv huv si. Ntxuav koj ob txhais taw nrog dej xab npum sov so, so kom qhuav, thiab pleev tshuaj pleev kom noo noo. Qhov no yuav ua rau koj daim tawv nqaij mos thiab du.

Tsis tas li ntawd xwb, ua kom koj cov rau tes luv luv, tsis txhob taug kev tsis hnav khau, thiab yog tias koj ob txhais taw hws, thov pleev hmoov rau koj ob txhais taw txhua hnub kom lawv qhuav.

Kuv puas rov qab los tau tom qab kuv zoo lawm?

Cov pob khaus thiab cov tawv nqaij tawv yog tshwm sim los ntawm kev sib txhuam, kev khaus, lossis kev nias rau ntawm koj daim tawv nqaij, thiab yog tias koj tsis kho qhov ua rau , lawv tuaj yeem rov qab los txhua lub sijhawm. Hauv lwm lo lus, lawv tej zaum yuav yog vim cov khau tsis haum, thiab yog tias koj pheej hnav cov khau qub, muaj feem ntau uas cov pob khaus thiab cov tawv nqaij tawv yuav rov qab loj hlob.

Zoo hmoo, feem ntau cov pob kws thiab cov tawv nqaij tawv tuaj yeem kho tau zoo hauv tsev nrog kev saib xyuas me ntsis. Yog tias koj muaj kev txhawj xeeb txog qhov pob ntawm koj txhais taw, mus ntsib kws kho mob. Lawv tuaj yeem kuaj xyuas koj txhais taw zoo tshaj plaws, nug txog lwm yam mob uas koj muaj, ua kev kuaj mob yog tias tsim nyog, kho koj txhais taw, thiab muab lus qhia rau koj txog yuav ua li cas saib xyuas lawv.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Koj yuav tsum tau mus ntsib kws kho mob yog tias muaj cov xwm txheej zoo li no:

• Yog koj muaj mob ntshav qab zib. Cov neeg uas muaj mob ntshav qab zib yuav tsis hnov ​​​​​​mob zoo hauv lawv txhais taw, uas yog ib qho mob hu ua peripheral neuropathy, txhais tau tias lawv yuav tsis hnov ​​​​​​mob zoo. Cov neeg uas muaj mob ntshav qab zib kuj tsis muaj ntshav txaus rau lawv txhais taw, uas tuaj yeem ncua kev kho mob. Cov pob kws thiab cov tawv nqaij kuj tuaj yeem kis kab mob.
• Yog tias koj muaj lwm yam kab mob lossis tej yam mob uas ua rau koj muaj feem kis tau kab mob, lossis yog tias koj daim tawv nqaij rhiab heev.
• Nrog kev kho mob hauv tsevYog tias koj cov pob kws los yog calluses tsis kho.
• Koj puas xav tias cov pob kws thiab cov pob txha tawv nqaij pheej tsim vim yog qhov tsis zoo ntawm cov pob txha lossis qhov chaw ntawm cov pob txha ?
• Yog koj cov pob khaus lossis cov tawv nqaij tawv mob, qhov mob ntawd zuj zus tuaj, lossis koj xav tias lawv tau kis tus kab mob lawm. Cov cim qhia ntawm kev kis tus kab mob suav nrog liab, mob, o, thiab cov kua dej zoo li kua qaub tawm ntawm cov pob khaus/cov tawv nqaij tawv.
• Yog tias koj ob txhais ceg mob heev, lossis koj xav tias tsis xis nyob thaum taug kev, thiab koj tsis paub tias yog vim li cas.

Koj yuav tsum nug tus kws kho mob li cas?

Koj tuaj yeem nug cov lus nug rau tus kws kho mob xws li:

• Kuv puas muaj pob kws los yog callus?
• Kws kho mob, koj xav li cas kuv tau qhov no?
• Kuv ua tau dab tsi hauv tsev rau qhov no? Tus kws kho mob puas pom zoo kom ua?
• Kuv yuav tsum ua li cas thiaj li tiv thaiv tau tej yam zoo li no kom tsis txhob tshwm sim yav tom ntej?

Qhov txawv ntawm ib tug wart thiab ib tug callus yog dab tsi?

Muaj ib hom pob khaus hu ua plantar wart , uas tuaj yeem tshwm sim ntawm ko taw. Cov pob khaus no zoo li cov pob khaus calluses, tab sis lawv muaj cov pob dub me me hauv nruab nrab. Txawm li cas los xij, cov pob khaus yog tshwm sim los ntawm Human Papillomavirus (HPV) uas nkag mus rau hauv koj daim tawv nqaij los ntawm kev txiav lossis khawb thiab ua rau muaj kev kis kab mob. Cov pob khaus tsis yog tshwm sim los ntawm tus kab mob, tab sis los ntawm kev sib txhuam ntawm daim tawv nqaij thiab daim tawv nqaij.

Thaum Kawg (Cov Lus Coj Mus Tsev)

Txawm tias koj cov khau zoo nkauj los xij, yog tias lawv nruj, tsis txhob hnav lawv - koj tuaj yeem tsim pob kws lossis callus. Yog tias nws lig dhau lawm, txhais tau tias koj twb tau tsim ib qho lawm, qhov xov xwm zoo yog tias feem ntau cov pob kws thiab calluses tsis yog qhov loj heev. Koj feem ntau tuaj yeem kho lawv hauv tsev.

Tiam sis nco ntsoov, yog tias koj muaj ntshav qab zib lossis lwm yam mob uas ua rau koj muaj feem kis tau kab mob ntau ntxiv, mus ntsib kws kho mob kom kho. Tsis txhob cia tej yam me me, yog tias tsis tau saib xyuas, dhau los ua teeb meem loj. Saib xyuas koj ob txhais taw!

Pob kws, pob khaus tawv nqaij, tawv nqaij tawg, mob ko taw, khau, kab mob ntawm daim tawv nqaij, tawv nqaij tuab