Peb txhua tus yeej tau dov peb cov pob luj taws qee lub sijhawm hauv peb lub neej. Tej zaum nws yog thaum peb nqis rau ntawm lub qhov, thaum peb nqis ntaiv, lossis thaum peb ua si nawv. Tab sis feem ntau ntawm lub sijhawm, thaum peb dov peb cov pob luj taws, peb mob sab nraud ntawm peb cov pob luj taws. Tab sis koj puas tau pom sab hauv ntawm peb cov pob luj taws raug mob? Zoo, cov leeg tshwj xeeb uas peb yuav tham txog hnub no tej zaum yuav yog qhov ua rau muaj kev raug mob tsawg heev. Ntawd yog cov leeg deltoid.
Hauv lwm lo lus, Deltoid Ligament yog dab tsi?
Zoo, cia peb xub saib seb cov 'ligaments' no yog dab tsi. Xav txog seb cov pob txha hauv peb lub cev txuas nrog ib leeg li cas. Cov ligaments yog cov hlua khi uas muaj zog, zoo li txoj hlua uas txuas cov pob txha ua ke thiab pab kom cov pob qij txha ruaj khov. Yog hais kom meej, lawv yog ua los ntawm cov ntaub so ntswg sib txuas. Lawv khiav hla cov pob qij txha xws li lub hauv caug, lub luj tshib, thiab pob luj taws, thiab lawv pab kom cov pob qij txha ruaj khov.
Lub Deltoid Ligament uas peb tab tom tham txog tam sim no yog ib yam dab tsi zoo li ntawd. Nws tseem hu ua Medial Ligament . 'Medial' txhais tau tias 'sab hauv'. Nws nyob rau sab hauv ntawm peb lub pob luj taws. Nws tsis yog ib qho ligament, tab sis qhov tseeb yog ib qho kev sib sau ua ke ntawm plaub lub ligaments. Lub npe 'deltoid' los ntawm nws cov duab peb ceg. Yog li, kom yooj yim, nws yog lub ligament tseem ceeb, muaj zog tshaj plaws uas pab txhawb kom sab hauv ntawm koj lub pob luj taws ruaj khov.
Lub luag haujlwm tseem ceeb ntawm cov leeg no yog tiv thaiv peb txhais taw kom tsis txhob dov mus rau hauv thiab tig ntau dhau. Uas yog, nws ua haujlwm tawm tsam cov leeg ntawm sab nraud ntawm pob luj taws thiab ua kom cov pob qij txha sib npaug.
Qhov leeg no nyob qhov twg tiag?
Cov leeg deltoid hla dhau qhov pob qij txha thiab txuas ntau pob txha hauv peb txhais taw thiab ceg. Nws yog ib qho tseem ceeb rau peb kom muaj kev paub me ntsis txog cov pob txha.
| Lub Npe Pob Txha | Ib qho lus piav qhia yooj yim |
|---|---|
| Cov pob txha hauv nruab nrab | Lub pob txha mos mos nyob rau sab hauv ntawm koj pob luj taws uas ntes koj txhais tes. |
| Pob tw | Cov rog, pob txha tseem ceeb hauv peb lub pob txha taub hau. |
| Navicular | Ib pob txha me me nyob rau sab hauv ntawm ko taw. |
| Calcaneus | Lub pob txha hauv peb lub pob taws. |
| Talus | Cov pob txha nyob nruab nrab ntawm cov pob txha nqaj qaum thiab cov pob txha pob taws. |
Cov leeg no muaj ob txheej nqaij - ib txheej nyob tob hauv pob luj taws thiab lwm txheej nyob ze rau saum npoo av. Ua ke, ob txheej no muab lub zog thiab kev ruaj khov rau pob luj taws.
Kev Mob Pob Qij Txha thiab Deltoid Ligament
Qhov mob pob luj taws yog ib qho kev raug mob uas tshwm sim ntau heev. Nws tshwm sim thaum ib lossis ntau cov leeg uas txhawb nqa pob qij taws raug ncab dhau, raug mob, lossis qee zaum raug dua.
Tiam sis qhov tseem ceeb tshaj plaws uas peb yuav tsum nkag siab ntawm no yog tias feem ntau peb tau txais qhov mob sab nraud. Qhov no txhais tau tias peb txhais taw dov mus rau sab nraud (supination) , ua rau cov leeg ntawm sab nraud ntawm pob luj taws puas tsuaj. Qhov no tuaj yeem tshwm sim txawm tias thaum peb tsuas yog taug kev hauv txoj kev thiab poob peb qhov sib npaug.
Yog li cas lub deltoid ligament raug puas tsuaj?
Kev puas tsuaj rau cov leeg deltoid yog qhov txawv me ntsis. Qhov laj thawj rau qhov no yog vim, raws li kuv tau hais ua ntej, nws yog ib qho leeg muaj zog heev. Yuav kom ua puas rau nws, ko taw yuav tsum dov mus rau hauv (pronation). ** Hom kev raug mob no feem ntau suav txog li 15% ntawm tag nrho cov pob txha tawg.
Cov txoj hauv kev tseem ceeb uas ua rau cov leeg no puas tsuaj yog:
- Kev Cuam Tshuam Ncaj Qha: Xav txog seb yuav muaj li cas yog tias koj tab tom ua si kis las xws li ncaws pob lossis ncaws pob thiab muaj ib tug neeg ntaus koj hnyav rau sab nraud ntawm koj pob luj taws. Koj txhais taw yuav khoov mus rau hauv. Thaum ntawd, txawm tias cov leeg deltoid no tuaj yeem ncab lossis dua.
- Pob luj taws tawg:Feem ntau cov pob txha deltoid raug mob thaum cov pob txha sab nraud ntawm pob luj taws tawg. Lub zog ntawm qhov tawg ua rau cov leeg sab hauv raug rub nruj.
Leej twg yuav muaj tus kab mob no tshaj?
Cov kev raug mob no feem ntau pom ntawm cov neeg ncaws pob, tshwj xeeb tshaj yog:
- Cov neeg ua si football / ncaws pob
- Cov neeg ncaws pob gymnastics
Vim tias nyob rau hauv cov kev ua si no, muaj feem ntau ntawm kev hloov pauv sai sai hauv kev taw qhia, dhia, thiab cuam tshuam ncaj qha rau ko taw.
Peb yuav ua li cas kom cov leeg no noj qab nyob zoo?
Txoj kev zoo tshaj plaws los tiv thaiv kev puas tsuaj rau cov leeg deltoid yog ua kom cov leeg nqaij nyob ib puag ncig pob luj taws muaj zog. Thaum cov leeg nqaij muaj zog, qhov kev nyem rau ntawm cov leeg nqaij yuav txo qis.
- Kev tawm dag zog kom sib npaug: Txawm tias kev tawm dag zog yooj yim xws li sawv ntawm ib ceg tuaj yeem pab txhim kho kev ruaj khov ntawm pob luj taws. Qhov no yuav txo qhov kev pheej hmoo ntawm kev dov ko taw tam sim ntawd.
- Khau kom zoo: Thaum ua si kis las, nws yog ib qho tseem ceeb uas yuav tsum hnav khau uas tsim nyog rau qhov kev ua si thiab muab kev txhawb nqa ko taw zoo.
- Cov khoom siv tiv thaiv: Kev hnav cov khoom siv tiv thaiv tsim nyog hauv kev ua si xws li ncaws pob tuaj yeem pab txo qis kev raug mob los ntawm kev cuam tshuam ncaj qha.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Thaum koj raug mob pob luj taws, nws tsis yog lub tswv yim zoo uas yuav tsis quav ntsej nws thiab hais tias, "Nws tsuas yog mob pob qij txha xwb." Tshwj xeeb tshaj yog tias koj muaj cov tsos mob hauv qab no, koj yuav tsum mus ntsib kws kho mob.
Nco ntsoov, qee zaum kev raug mob ligament tuaj yeem nrog los ntawm kev tawg pob txha me me, yog li nws yog ib qho tseem ceeb kom tau txais kev kuaj mob kom raug.
Thaum twg yuav tsum mus ntsib koj tus kws kho mob:
- Yog tias koj mob hnyav rau sab hauv ntawm koj lub pob luj taws tom qab dov koj ceg mus rau hauv.
- Yog tias muaj qhov o lossis mob ntawm sab hauv ntawm pob luj taws, xws li xim xiav/ntshav .
- Yog tias koj muaj teeb meem sawv ntsug lossis taug kev nrog qhov hnyav ntawm ceg raug mob.
Yog li ntawd, tus kws kho mob yuav kuaj koj thiab, yog tias tsim nyog, xa koj mus rau X-ray lossis lwm yam kev ntsuas (xws li MRI) kom paub meej tias qhov raug mob hnyav npaum li cas. Tom qab ntawd nws yuav sau ntawv qhia txog kev kho mob zoo tshaj plaws uas haum rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub deltoid ligament yog sab hauv ntawm koj pob luj taws.Ib txoj leeg uas muaj zog heev uas pab kom nws ruaj khov.
- Qhov kev puas tsuaj rau qhov no yog tsawg dua li kev puas tsuaj rau sab nraud ntawm pob luj taws.
- Qhov kev raug mob no feem ntau tshwm sim los ntawm kev dov ko taw mus rau hauv lub cev hnyav lossis kev cuam tshuam ncaj qha, xws li pob txha tawg rau sab nraud ntawm pob luj taws.
- Yog tias koj mob, o, lossis nyuaj rau muab qhov hnyav rau sab hauv ntawm koj pob luj taws, tsis txhob xav tias nws yog qhov mob pob qij txha yooj yim thiab mus ntsib kws kho mob tam sim ntawd.
- Cov kev raug mob no tuaj yeem tiv thaiv tau los ntawm kev siv cov khau zoo thaum lub sijhawm tawm dag zog thiab kev ua si uas ua rau cov leeg nqaij nyob ib puag ncig pob luj taws muaj zog.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus