Beetroot yog ib yam zaub uas peb tsis tuaj yeem tsis tau hauv peb chav ua noj, nrog rau xim liab tsaus zoo nkauj. Peb txhua tus nyiam cov beetroot curry qab uas peb ua nrog mov. Tab sis koj puas paub tias beetroot tsis yog ib yam dab tsi uas ntxiv saj thiab xim rau cov zaub mov xwb, tab sis nws kuj tseem hu ua superfood uas muab ntau yam khoom muaj nqis rau peb txoj kev noj qab haus huv? Hnub no, cia peb tham txog cov txiaj ntsig zoo kawg nkaus ntawm kev siv beetroot hauv daim ntawv ntawm kua txiv thiab hmoov beetroot.
Hais yooj yim xwb, hmoov beetroot yog beetroot qhuav uas raug zom me me. Koj tuaj yeem haus nws ua kua txiv los ntawm kev sib tov nrog dej. Los yog koj tuaj yeem ntxiv rau hauv cov dej qab zib, cov kua ntses, lossis cov khoom ci xws li ncuav mog qab zib. Beetroot muaj qhov saj av, me ntsis iab. Ib txhia neeg nyiam qhov saj no, thaum lwm tus nyiam ntxiv ib yam dab tsi zoo li qhiav lossis txiv qaub ntsuab kom hloov qhov saj.
Yog li cov txiaj ntsig kev noj qab haus huv tiag tiag ntawm beetroot yog dab tsi?
Ntxiv rau cov vitamins thiab minerals, beetroot muaj qee yam tshwj xeeb uas tseem ceeb heev rau peb txoj kev noj qab haus huv. Uas yog, nitrates . Cov no yog cov khoom xyaw ntuj ntawm beetroot thiab ntau lwm yam zaub. Cov nitrates noj no pab txhim kho kev ua haujlwm ntawm cov hlab ntsha hauv peb lub cev, uas txhais tau tias lawv pab cov ntshav ntws thoob plaws lub cev.
Tam sim no cia peb saib seb cov txiaj ntsig tseem ceeb rau peb yog dab tsi.
### Kev ua tau zoo dua hauv kev tawm dag zog thiab kev ua si
Yog tias koj yog ib tus neeg uas tawm dag zog tas li, kua txiv beetroot yuav yog koj tus phooj ywg zoo tshaj plaws. Kev tshawb fawb tsis ntev los no pom tias 12 tus neeg caij tsheb kauj vab uas tau kawm thiab haus kua txiv beetroot txhua hnub pom tias lawv cov kev ua tau zoo dua qub. Lwm txoj kev tshawb fawb qhia tau tias cov neeg khiav deb zoo tshaj plaws kuj tau txais txiaj ntsig los ntawm kev haus kua txiv beetroot tas li.
Xav txog nws, qhov no ua haujlwm li cas? Cov nitrates hauv beets ua rau cov pa oxygen ntau ntxiv uas peb lub cev siv tau thaum peb tawm dag zog hnyav. Nws zoo li muab roj ntau dua rau peb lub cav. Qhov no txhais tau tias koj xav tias koj tsis nkees ntau thiab muaj zog ntau dua los tawm dag zog ntev dua.
### Pab tswj cov ntshav siab
Cov neeg uas muaj ntshav siab, ib yam mob hu ua ntshav siab, yuav tau txais txiaj ntsig los ntawm kev haus kua txiv beetroot. Raws li tau hais ua ntej lawm, nitrates ua rau cov hlab ntsha nthuav dav thiab txo qhov kev thaiv cov ntshav ntws. Qhov no ua rau cov ntshav siab txo qis.
Nco ntsoov tias, ntshav siab yog ib qho ua rau muaj cov kab mob loj xws li mob plawv nres thiab mob hlwb, yog li nws tseem ceeb heev rau kev tswj koj cov ntshav siab.
Tiamsis qhov no tsis tau txhais hais tias koj yuav tsum tsis txhob noj tshuaj uas koj tus kws kho mob tau sau tseg thiab pib haus beetroot. Tsis txhob ua li ntawd. Tab sis nrog koj tus kws kho mob tham thiab ntxiv beetroot rau hauv koj cov zaub mov txhua hnub kom tau txais kev txhawb nqa ntxiv rau koj txoj kev kho mob.
### Pab tswj cov ntshav qab zib
Muaj qee cov kev tshawb fawb tau qhia tias haus kua txiv beetroot tom qab noj mov tuaj yeem pab tswj cov ntshav qab zib. Tshwj xeeb, muaj cov cim qhia tias beetroot tuaj yeem ua rau cov neeg rog rog rhiab heev rau insulin , yog li ntawd txo cov ntshav qab zib.
Txawm hais tias xav tau kev tshawb fawb ntxiv txog qhov no los xij, cov txiaj ntsig no yuav pab tau rau yav tom ntej rau cov neeg uas muaj ntshav qab zib lossis lwm yam teeb meem ntsig txog ntshav qab zib.
Cia peb saib cov txiaj ntsig ntawm beetroot.
Kua txiv beetroot yog ib qho chaw zoo ntawm ntau yam minerals tseem ceeb rau peb lub cev. Calcium, hlau, thiab potassium yog cov tseem ceeb. Hmoov beetroot kuj muaj hlau, potassium, thiab magnesium .
Koj tuaj yeem tau txais lub tswv yim meej txog cov txiaj ntsig ntawm kev noj haus ntawm ob qho no los ntawm lub rooj hauv qab no.
| Kev Noj Haus | Kua txiv qaub ntsuab (kwv yees li 8 ooj / 240 milliliters) | Hmoov beetroot (2 diav me me) |
|---|---|---|
| Cov Calories | 62 | 20 |
| Cov protein | 3 grams | Tsawg dua 1 gram |
| Rog | 0 grams | 0 grams |
| Cov Carbohydrates | 24 grams | 4 grams |
| Cov fiber | 0 grams | 1 gram |
| Qab zib | 22 grams | 2 grams |
Yuav siv cov kua txiv beetroot thiab hmoov li cas hauv tsev?
Koj tuaj yeem ua kua txiv beetroot hauv tsev, lossis tam sim no koj tuaj yeem yuav nws hauv cov khw muag khoom noj khoom haus thiab cov khw muag khoom noj khoom haus.
Yog koj ua nws hauv tsev, koj yuav tsum ntxuav cov beetroot kom huv si, tev nws tawm, txiav ua tej daim me me, muab tso rau hauv lub tshuab kua txiv hmab txiv ntoo, thiab nyem cov kua txiv tawm. Cov beetroot yuav tsum yog cov tshiab, tsis tas yuav ua kom nws npau. Yog tias koj xav kom nws qab dua, koj tuaj yeem ntxiv ib daim qhiav thiab me ntsis kua txiv qaub.
Hmoov beetroot yuav nyuaj me ntsis nrhiav tau hauv cov khw muag khoom ib txwm, tab sis koj tuaj yeem xaj nws ntawm cov khw muag khoom noj khoom haus lossis hauv online.
Muaj ntau txoj hauv kev los ntxiv cov no rau hauv koj cov zaub mov noj.
- Ntxiv qee cov kua txiv beetroot los yog hmoov rau hauv cov smoothie uas koj tab tom ua.
- Thaum ua cov kua ntses, ntxiv qee cov hmoov beetroot kom txhim kho xim thiab saj.
- Muab ib co hmoov beetroot rau saum koj cov oatmeal los yog yogurt rau pluas tshais.
- Kua txiv beetroot kuj tseem tuaj yeem sib xyaw nrog vinegar thiab qab zib thiab siv ua cov xim thaum pickling zaub.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kua txiv beetroot thiab hmoov yog cov khoom noj uas muaj nitrates ntau, uas ua rau cov ntshav ncig hauv peb lub cev yooj yim dua.
- Qhov no tuaj yeem pab tswj cov ntshav siab thiab ua kom muaj kev ua haujlwm zoo dua thaum lub sijhawm ua si.
- Txawm hais tias beetroot muaj cov txiaj ntsig zoo rau kev noj qab haus huv, nws tsis yog ib qho hloov pauv rau cov tshuaj uas kws kho mob tau sau tseg.Nco ntsoov nrog koj tus kws kho mob tham ua ntej hloov pauv kev noj haus, tshwj xeeb tshaj yog tias koj muaj mob xws li ntshav qab zib lossis ntshav siab.
- Koj tuaj yeem ua qhov no ua ib feem ntawm koj cov zaub mov txhua hnub los ntawm kev ntxiv rau ntau yam khoom noj xws li smoothies, kua ntses, thiab yogurt.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus