Peb txhua tus xav txog qhov zoo nkauj ntawm peb lub ntsej muag thiab daim tawv nqaij npaum li cas? Peb saib xyuas nws npaum li cas? Tab sis peb puas xav tib yam txog ob txhais tes muaj peev xwm thiab muaj nqis no uas ua haujlwm rau peb txhua hnub thiab ua peb txoj haujlwm tag nrho? Qhov tseeb, peb txhais tes kuj xav tau kev saib xyuas tib yam. Yog li hnub no, cia peb tham txog ib txoj hauv kev zoo heev los ua kom koj txhais tes du thiab zoo nkauj.
Qhov kev exfoliation no yog dab tsi?
Hais yooj yim xwb, kev tshem tawv nqaij tuag yog cov txheej txheem ntawm kev tshem tawm cov hlwb tawv nqaij tuag ntawm qhov chaw ntawm peb daim tawv nqaij. Koj tuaj yeem ua qhov no nrog cov khoom xyaw ntuj, xws li oatmeal lossis suab thaj granulated. Los yog koj tuaj yeem siv cov txhuam lossis daim txhuam cev uas yuav hauv khw.
Peb daim tawv nqaij muaj peb txheej tseem ceeb.
- Epidermis (E PID ermis): Qhov no yog txheej sab saud uas peb pom tau sab nraud.
- Dermis: Qhov no yog txheej nruab nrab.
- Hypodermis: Qhov no yog txheej rog hauv qab.
Thaum peb exfoliate , peb tshem tawm cov hlwb tuag ntawm txheej sab saud ntawm daim tawv nqaij epidermis. Txawm hais tias qhov no zoo rau koj daim tawv nqaij, nws kuj tuaj yeem ua rau muaj kev phom sij yog tias tsis ua kom raug. Tsis tas li ntawd, tsis yog txhua txoj kev lossis cov khoom siv haum rau txhua hom tawv nqaij. Yog li ua ntej koj ua qhov no, nws yog ib qho tseem ceeb kom nkag siab txog koj hom tawv nqaij.
Feem ntau muaj tsib hom tawv nqaij. Nrhiav seb koj cov tawv nqaij yog hom twg.
| Hom tawv nqaij | Cov yam ntxwv |
|---|---|
| Tawv nqaij ib txwm | Cov neeg feem coob muaj daim tawv nqaij ntshiab, tsis yog tawv nqaij rhiab heev. |
| Tawv Nqaij Qhuav | Tawv nqaij tawv tawv, ntxhib, qee zaum khaus. |
| Cov tawv nqaij roj | Tawv nqaij roj, ci ntsa iab. |
| Tawv Nqaij Rhiab | Tawv nqaij uas ua xua rau ntau yam khoom, qee zaum ua rau o thiab khaus. |
| Tawv nqaij sib xyaw | Tawv nqaij qhuav rau qee qhov thiab tawv nqaij roj rau lwm qhov. |
Yuav kom tau txiaj ntsig zoo tshaj plaws, cov khoom uas koj xaiv los ntxuav koj txhais tes yuav tsum haum rau koj hom tawv nqaij.
Cov hom kev exfoliation yog dab tsi?
Qhov no tuaj yeem muab faib ua ob hom tseem ceeb nyob ntawm cov ntaub ntawv thiab cov txheej txheem peb siv.
1. Kev Siv Tshuab Tshem Tawm
Hauv txoj kev no, koj siv cov cuab yeej siv xws li txhuam, daim txhuam cev, daim ntaub me me, thiab cov txhuam kom txhuam cov tawv nqaij tuag tawm. Txoj kev no zoo tshaj yog tias koj muaj tawv nqaij tuab dua lossis roj ntau.
2. Kev Siv Tshuaj Pleev Kom Tawv Nqaij
Hauv txoj kev no, peb siv qee yam tshuaj lom neeg. Cov no yaj thiab tshem tawm cov hlwb tuag. Muaj ntau hom tseem ceeb:
- Alpha-hydroxy acids (AHAs): Cov no yaj tau hauv dej thiab pab tshem tawm cov hlwb tuag ntawm daim tawv nqaij. Piv txwv li suav nrog 'Glycolic acid' thiab 'Lactic acid'.
- Beta-hydroxy acids (BHAs): Cov no yaj tau hauv roj, yog li lawv nkag mus tob rau hauv cov qhov hws ntawm daim tawv nqaij thiab pab tshem tawm cov hlwb tuag thiab sebum. Salicylic acid yog ib hom acid nrov heev ntawm hom no.
- Polyhydroxy acids (PHAs): Cov no maj mam tshem tawm cov hlwb tuag yam tsis ua rau puas tsuaj lossis khaus rau daim tawv nqaij.
Tiam sis nco ntsoov ib yam: yog tias koj muaj daim tawv nqaij rhiab heev, tsis yog txhua yam tshuaj no yuav haum rau koj.
Cov txiaj ntsig ntawm kev siv tshuaj pleev koj txhais tes yog dab tsi?
Qhov no muaj ntau yam txiaj ntsig rau koj txhais tes. Mus saib cov no.
| Qhov zoo | Kev piav qhia |
|---|---|
| Tawv nqaij huv si thiab noj qab nyob zoo | Nws tshem tawm cov av qias neeg, hmoov av, thiab cov hlwb tuag ntawm daim tawv nqaij, ua rau koj daim tawv nqaij noj qab nyob zoo. |
| Kev ntxuav cov qhov hws ntawm daim tawv nqaij | Tiv thaiv cov qhov hws ntawm daim tawv nqaij kom tsis txhob txhaws. |
| Txo cov cim qhia txog kev laus | Tswj cov mob ntawm daim tawv nqaij xws li wrinkles. |
| Kev sib phim xim tawv nqaij | Txo cov xim tsis zoo ntawm cov tawv nqaij thiab ua rau nws muaj xim zoo ib yam. |
| Kev du | Daim tawv nqaij ua du thiab mos heev. |
| Kev ncig ntshav zoo | Txhim kho cov ntshav thiab cov kua qaub ncaug rau ntawm daim tawv nqaij. |
| Kev tsim kho tshiab ntawm tes | Nws ua kom cov hlwb tawv nqaij tshiab sai dua (kev hloov pauv hlwb). |
| Kev tsim cov collagen | Txhawb kev tsim cov collagen, uas yog qhov tseem ceeb rau cov tawv nqaij hluas, mos. |
| Kev nqus tau zoo ntawm cov khoom saib xyuas | Nws pab koj daim tawv nqaij nqus tau cov khoom zoo li cov tshuaj pleev kom noo noo zoo dua. |
Koj ua li cas thiaj li tshem tau koj txhais tes?
Zoo, yog li tam sim no cia peb saib seb yuav ua li cas. Ua raws li cov kauj ruam no raws li cov kws kho mob tawv nqaij qhia.
- Kauj Ruam 1: Xav txog lwm yam khoom uas koj siv.
Ceev faj txog lwm yam tshuaj lossis tshuaj pleev ib ce uas koj siv rau koj daim tawv nqaij. Tshwj xeeb yog tias koj siv cov khoom xws li 'Retinoids' lossis 'Benzoyl peroxide', lawv tuaj yeem ua rau koj daim tawv nqaij rhiab heev thiab qhuav. Kev siv txoj kev exfoliation hnyav rau lub sijhawm zoo li no tuaj yeem ua rau daim tawv nqaij puas tsuaj thiab ua rau o.
- Kauj Ruam 2: Xaiv txoj kev uas haum rau koj hom tawv nqaij.
Qhov no tseem ceeb heev. Yog tias koj daim tawv nqaij qhuav lossis rhiab heev, siv cov tshuaj lom neeg mos mos lossis ib yam dab tsi zoo li daim ntaub mos mos. Kev txhuam hnyav dhau yuav tsuas yog ua rau daim tawv nqaij puas tsuaj xwb. Txawm li cas los xij, yog tias koj daim tawv nqaij yog oily thiab tuab, koj tuaj yeem siv txoj kev hnyav me ntsis. Txawm li cas los xij, yog tias koj daim tawv nqaij yog xim tsaus, tsis txhob exfoliate hnyav dhau. Vim tias nws tuaj yeem ua rau muaj cov pob dub ntawm daim tawv nqaij.
- Kauj Ruam 3: Ua siab mos siab muag thiab ceev faj.
Txawm koj siv txoj kev twg los xij, maj mam muab cov tshuaj pleev rau ntawm koj txhais tes thiab txhuam maj mam ua voj voog me me li 30 vib nas this. Tom qab ntawd yaug nrog dej sov so. Tsis txhob siv cov tshuaj pleev rau ntawm qhov chaw kub hnyiab, kab tom, qhov txhab, lossis qhov txiav.
- Kauj Ruam 4: Tsis txhob hnov qab siv cov tshuaj moisturizer!
Tom qab koj siv daim ntaub so tawv nqaij (exfoliating), koj daim tawv nqaij yuav qhuav me ntsis. Yog li ntawd, so koj txhais tes kom qhuav nrog phuam mos mos thiab siv tshuaj pleev kom tawv nqaij noo tam sim ntawd. Qhov no yuav pab kom koj daim tawv nqaij noo thiab noj qab nyob zoo. Tsis tas li ntawd, thaum koj tawm mus, tsis txhob hnov qab siv tshuaj pleev thaiv hnub uas muaj SPF 50 lossis siab dua rau ntawm koj txhais tes.
- Kauj Ruam 5: Tsis txhob ua ntau dhau.
Koj yuav tsum tau siv cov tshuaj pleev ib ce ntau zaus npaum li cas nyob ntawm koj daim tawv nqaij, koj txoj kev ua neej, thiab txoj kev uas koj siv. Feem ntau, txoj kev uas koj siv hnyav npaum li cas, koj yuav tsum siv cov tshuaj pleev ib ce tsawg zaus xwb. Kev siv cov tshuaj pleev ib ce ntau dhau tuaj yeem ua rau koj daim tawv nqaij puas tsuaj.
Koj ua tau dab tsi ntxiv los ua kom koj txhais tes zoo li hluas dua?
Kev tshem tawv nqaij tawm yog ib qho zoo heev, tab sis yog tias koj txoj kev ua neej tsis zoo, nws yuav nyuaj rau pom qhov sib txawv loj ntawm nws tus kheej. Piv txwv li, yog tias koj nyob hauv tshav ntuj tas li, koj yuav muaj cov pob me me ntawm koj txhais tes.
Thaum peb laus zuj zus, peb daim tawv nqaij poob nws qhov elasticity. Txawm hais tias qhov no tshwm sim thoob plaws peb lub cev, peb pom cov kev hloov pauv feem ntau ntawm peb lub ntsej muag. Yog li ntxiv lwm yam rau koj cov kev siv zog kom koj lub ntsej muag zoo nkauj. Ntawd yog, saib xyuas koj txhais tes.
Nov yog qee yam yooj yim uas koj ua tau:
- Haus dej ntau: Haus dej kom txaus thoob plaws hnub. Qhov no yuav pab tiv thaiv kom tsis txhob qhuav dej thiab ua kom koj daim tawv nqaij huv si.
- Kev noj zaub mov zoo: Noj cov zaub mov uas muaj cov as-ham zoo xws li txiv hmab txiv ntoo tshiab, zaub, thiab omega-3. Cov vitamins B thiab C zoo heev rau daim tawv nqaij thiab rau tes.
- Siv cov tshuaj pleev kom noo noo zoo: Xaiv ib qho uas haum rau koj hom tawv nqaij. Ua kom nws yog ib qho kev coj ua los siv cov tshuaj pleev kom noo noo txhua zaus koj ntxuav koj txhais tes.
- Tiv thaiv koj ob txhais tes: Siv hnab looj tes thaum ua teb thiab ntxuav tais diav.
Yog tias koj tseem tsis txaus siab rau daim tawv nqaij ntawm koj txhais tes tom qab ua cov no, lossis yog tias koj muaj cov pob, cov kab nrib pleb, lossis lwm yam teeb meem ntawm daim tawv nqaij, qhov zoo tshaj plaws ua yog mus ntsib kws kho mob tawv nqaij kom tau lus qhia.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev siv exfoliation yog ib txoj hauv kev zoo los tshem tawm cov tawv nqaij tuag ntawm koj txhais tes thiab ua kom cov tawv nqaij du thiab ci ntsa iab.
- Txheeb xyuas koj hom tawv nqaij (qhuav, roj, rhiab heev) thiab xaiv txoj kev exfoliation (mechanical lossis chemical) uas haum rau nws.
- Ua tib zoo thiab ceev faj thaum siv cov tshuaj pleev tawv nqaij. Tsis txhob siv rau thaj chaw uas muaj qhov txhab lossis qhov txiav.
- Tom qab koj siv cov tshuaj pleev tawv nqaij tas, nco ntsoov siv cov tshuaj pleev kom noo noo. Yog koj mus sab nraum zoov, siv tshuaj pleev thaiv hnub.
- Yog tias koj muaj kev ua xua rau daim tawv nqaij, khaus, lossis lwm yam teeb meem, tsum tsis txhob siv nws thiab mus ntsib koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus