Thaum koj siv riam txiav koj tus ntiv tes, thaj chaw ntawd yuav liab me ntsis, o, thiab mob, puas yog? Los yog thaum koj kub taub hau, koj lub cev yuav kub thiab tawv, puas yog? Xav txog nws, txhua yam no yog ib txoj hauv kev rau peb lub cev kho nws tus kheej thiab tawm tsam cov neeg tawm tsam. Hauv cov lus kho mob, peb hu cov txheej txheem no ua o . Hais yooj yim, nws zoo li peb lub cev tiv thaiv kab mob. Tab sis qee zaum, yog tias qhov kev tiv thaiv kab mob no dhau mus, nws tuaj yeem ua rau peb lub cev puas tsuaj. Yog li hnub no, cia peb tham txog qhov no.
Qhov tseeb yog dab tsi?
Hais yooj yim xwb, kev o yog lub cev teb rau kev mob, kev raug mob, lossis ib yam dab tsi uas tsis yog peb lub cev (piv txwv li, cov kab mob, cov kab mob sib kis, cov tshuaj lom). Qhov no yog ib qho txheej txheem ib txwm muaj thiab tseem ceeb heev.
Xav txog nws li no: yog tias tus kab mob nkag mus rau hauv koj lub cev, lossis yog tias koj raug mob, koj lub cev tiv thaiv kab mob yuav xa nws cov "thawj tus neeg teb" mus rau qhov chaw tam sim ntawd. Pab neeg no yog qhov peb hu ua cov hlwb inflammatory thiab cytokines. Cov hlwb no yog cov uas tawm tsam cov kab mob thiab pib kho cov nqaij raug mob. Cov txheej txheem no yog qhov ua rau peb muaj kev mob xws li mob, o, thiab tawv nqaij hloov xim . Cov no yog cov cim qhia tias lub cev kho nws tus kheej.
Tiam sis nco ntsoov, qhov kev o no kuj tuaj yeem tshwm sim rau hauv cov chaw hauv peb lub cev uas peb tsis pom. Qee zaum nws pab peb, tab sis qee zaum nws tuaj yeem ua rau peb txoj kev noj qab haus huv puas tsuaj.
Muaj ob hom mob tseem ceeb: mob hnyav thiab mob ntev.
Kev o tuaj yeem muab faib ua ob hom tseem ceeb: kev o mob sai thiab kev o mob ntev.
Mob o hnyav
Qhov no yog qhov teb tam sim ntawd ntawm peb lub cev tiv thaiv kab mob rau qhov raug mob lossis mob tam sim ntawd. Xav txog nws li no: thaum koj txiav koj tus ntiv tes, cov hlwb o yuav khiav mus rau qhov chaw raug mob thiab pib kho. Ib qho piv txwv zoo ntawm qhov no yog thaum koj lub caj pas o thaum koj kis tus kab mob strep throat lossis tus kab mob zoo li mob khaub thuas.
Feem ntau kev o tuaj sai sai no yuav kav ntev li ib ntus xwb, xws li ob peb teev lossis ob peb hnub.
Mob o ntev
Qhov no yog qhov xwm txheej txaus ntshai me ntsis. Qhov tshwm sim ntawm no yog tias peb lub cev txuas ntxiv xa cov hlwb inflammatory txawm tias tsis muaj kev phom sij. Piv txwv li, hauv mob rheumatoid arthritis , cov hlwb inflammatory no tawm tsam peb cov pob qij txha noj qab haus huv. Qhov no ua rau cov pob qij txha o mus sij hawm ntev, uas tuaj yeem ua rau cov pob qij txha puas tsuaj loj heev.
Hais yooj yim xwb, mob ntevMuaj tej lub sij hawm, tus txheej txheem uas yuav tsum tiv thaiv peb lub cev yeej ua rau peb lub cev raug mob. Qhov mob no tuaj yeem kav ntev li ntau lub hlis lossis ntau xyoo.
Cov tsos mob ntawm qhov o yog dab tsi?
Cov tsos mob sib txawv nyob ntawm seb hom mob o. Cia peb saib seb cov tsos mob no yog dab tsi.
| Cov tsos mob ntawm kev mob o | Cov tsos mob ntawm kev mob o ntev |
|---|---|
| Daim tawv nqaij liab los yog xim av ntawm qhov chaw raug mob | Mob plab |
| Tsuas yog mob me me los yog mob nqaij hauv thaj chaw ntawd xwb | Mob hauv siab |
| Kev o (piv txwv li, lub hauv caug o) | Qaug zog thiab pw tsis tsaug zog |
| Xav tias kub thaum kov | Ua npaws |
| Tsis muaj peev xwm siv lub cev ntawd li qub | Mob pob qij txha los yog mob pob qij txha |
| Mob qhov ncauj | |
| Mob pob khaus ntawm daim tawv nqaij | |
| Teeb meem ntawm lub hlwb xws li kev nyuaj siab lossis kev ntxhov siab | |
| Teeb meem plab (raws plab, cem quav, roj) | |
| Qhov hnyav nce lossis poob | |
| Kev kis kab mob ntau zaus |
Cov kab mob twg uas mob o tuaj yeem cuam tshuam nrog?
Kev mob o ntev yog lub hauv paus ntawm ntau yam kab mob loj. Nov yog qee yam ntawm lawv:
- Cov kab mob autoimmune: Piv txwv li, cov kab mob xws li Lupus, Rheumatoid Arthritis (RA), thiab Psoriasis.
- Cov kab mob plawv: Tej yam xws li kab mob plawv thiab ntshav siab.
- Qee hom mob qog noj ntshav.
- Cov kab mob ntawm lub plab zom mov: Kab mob Crohn thiab IBD (Kab mob plab hnyuv).
- Cov kab mob ntsws: Mob hawb pob thiab COPD.
- Teeb meem kev noj qab haus huv ntawm lub hlwb: Kev nyuaj siab thiab kev ntxhov siab.
- Cov kab mob metabolic: Hom 2 Ntshav Qab Zib.
- Cov kab mob ntawm lub paj hlwb: Alzheimer's tus kab mob thiab Parkinson's tus kab mob.
Yuav ua li cas kom txo tau qhov o ntawm lub cev?
Kev o tsis tas yuav kho mob tas li. Yog tias nws yog kev o sai sai, feem ntau koj tuaj yeem tau txais kev pab los ntawm cov no:
- So qhov chaw raug mob ntawm lub cev.
- Muab dej khov rau ntawm qhov chaw raug mob li 15-20 feeb txhua plaub teev.
- Kev saib xyuas kom zoo ntawm cov qhov txiav thiab khawb.
Tab sis yog tias koj muaj mob o ntev, koj tus kws kho mob yuav pom zoo cov yam xws li:
- Cov Vitamins thiab Cov Tshuaj Pab: Tej yam xws li zinc, qee cov vitamins, thiab omega-3s tuaj yeem pab txo qhov o. Tab sis nco ntsoov tham nrog kws kho mob ua ntej noj cov no.
- Cov tshuaj NSAIDs (cov tshuaj tiv thaiv kev o uas tsis yog steroidal):Cov no yog cov tshuaj tua mob. Cov tshuaj xws li Ibuprofen, Aspirin, thiab Naproxen yog cov tshuaj no. Tab sis tsis txhob siv cov no ntau tshaj 10 hnub yam tsis tau nrog kws kho mob tham.
- Cov tshuaj Corticosteroids: Qee zaum koj tus kws kho mob yuav muab tshuaj rau koj kom txo qhov o ntawm cov pob qij txha lossis cov leeg. Los yog nws yuav sau ntawv kom noj tshuaj. Thaum siv cov no, koj yuav tsum ua raws li koj tus kws kho mob cov lus qhia. Prednisone kuj yog ib hom tshuaj.
Cov khoom noj twg txo thiab ua rau mob o?
Peb cov khoom noj thiab dej haus tuaj yeem pab tau zoo heev rau kev tswj kev o.
| ✅ Cov Khoom Noj Tiv Thaiv Kev Mob | ❌ Cov khoom noj uas ua rau mob o (Cov khoom noj uas ua rau mob o) |
|---|---|
| Cov ntses uas muaj roj ntau xws li ntses salmon | Cov khoom noj uas muaj cov rog trans |
| Txiv hmab txiv ntoo tshiab thiab zaub ntsuab tsaus (spinach, kale) | Cov khoom noj kib tob tob, cov khoom noj ceev ceev |
| Cov txuj lom xws li turmeric, qhiav, thiab qej | Cov nqaij ua tiav xws li cov hnyuv ntxwm thiab cov nqaij pob |
| Roj txiv roj, txiv ntoo | Cov khoom noj uas muaj ntsev ntau |
| Cov txiv hmab txiv ntoo zoo li txiv lws suav, txiv ntoo cherries, txiv pos nphuab | Cov carbohydrates uas tau ua kom zoo xws li qab zib, khoom qab zib, thiab mov ci |
Ua ntej koj hloov koj cov zaub mov noj, nws yog ib qho tseem ceeb uas yuav tsum nrog kws kho mob lossis kws noj zaub mov tham. Lawv tuaj yeem pab koj tsim ib daim phiaj xwm noj mov uas zoo tshaj plaws rau koj.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog koj xav li no, nrhiav kev pab kho mob.
- Yog tias qhov txhab me me tseem mob tsis kho.
- Yog tias koj muaj mob tas li, o, lossis mob nqaij tawv hauv ib qho ntawm lub cev.
- Yog tias cov tshuaj koj noj ua rau muaj kev phiv.
- Yog koj muaj lus nug lossis kev txhawj xeeb txog koj txoj kev npaj kho mob.
Kuv yuav tsum mus rau ETU (Chav Kho Mob Thaum Muaj Xwm Ceev) thaum twg?
Hauv qhov no, mus rau chav kho mob ceev (ETU) tam sim ntawd.
- Yog pob txha tawg (Bone Broken).
- Kev tawg ntawm ib qho pob qij txha.
- Yog tias lub cev raug mob hnyav los ntawm qee yam xws li kev sib tsoo tsheb.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev o yog ib qho txheej txheem tiv thaiv ntuj tsim hauv peb lub cev. Nws pab peb rau lub sijhawm luv luv.
- Tab sis yog tias qhov kev mob no dhau mus ua mob ntev, nws tuaj yeem ua rau muaj ntau yam kab mob loj xws li ntshav qab zib, kab mob plawv, thiab mob qog noj ntshav.
- Kev tswj koj txoj kev ua neej, tshwj xeeb tshaj yog kev noj zaub mov, kev tawm dag zog, thiab kev ntxhov siab, tuaj yeem pab tau ntau yam hauv kev tswj kev o.
- Yog koj mob tas li, o, lossis lwm yam tsos mob txawv txawv, nco ntsoov nrog koj tus kws kho mob tham txog qhov no. Tsis txhob kho koj tus kheej.
👩🏽⚕️ Cov Lus Nug Ntxiv (FAQs)
💬 Cov tshuaj Colesevelam / Welchol siv ua dab tsi?
Qhov no yog ib qho tshuaj zoo heev (Bile Acid Sequestrant) uas yaj cov 'cholesterol phem (LDL siab)'! Qhov zoo tshaj plaws ntawm qhov no yog (tsis zoo li lwm cov tshuaj qub), thaum muab cov tshuaj no rau cov neeg mob uas muaj 'Diabetes (Hom 2 Diabetes)', nws txo cov qib qab zib (HbA1c) ntxiv rau cov cholesterol (FDA pom zoo). Tsis tas li ntawd, nws tuaj yeem muab rau cov niam cev xeeb tub kom muaj kev nyab xeeb.
💬 Cov tshuaj cholesterol no (Colesevelam) yaj cov cholesterol phem li cas thaum nws nkag mus rau hauv peb lub cev?
Peb lub siab ua cov lipids/cholesterol tshiab txhua hnub los ua 'bile (Bile Acids),' uas tom qab ntawd cov hnyuv rov nqus tau. Thaum koj noj cov tshuaj no, nws mus rau cov hnyuv, khi 'bile' ntawd, thiab es tsis txhob cia lub cev nqus nws, nws raug tso tawm hauv cov quav. Thaum cov bile qub ploj mus, lub siab tsis muaj lwm txoj kev xaiv tab sis yuav tsum nqus cov 'cholesterol phem/LDL' hauv koj cov ntshav thiab ua cov bile tshiab.
💬 Tej yam txaus ntshai thiab txaus ntshai tshaj plaws uas yuav tsum paub thaum noj cov tshuaj no (Welchol) yog dab tsi?
Qhov txaus ntshai tshaj plaws nrog qhov no yog tias nws ua rau muaj roj ntau ntxiv hu ua 'Triglycerides'! Yog li ntawd, yog tias koj twb muaj triglycerides siab lawm, yog tias koj muab qhov no, koj lub qog pancreas tuaj yeem tawg (Pancreatitis) thiab koj tuaj yeem tuag (nws raug txwv tsis pub haus nws kiag li!). Lwm cov kev mob tshwm sim tseem ceeb yog tias nws ua rau cem quav thiab o.
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