Koj puas muaj tej qhov me me ntawm koj lub ntsej muag thiab? Peb puas yuav tham txog cov qhov no (freckles)?

Nyob zoo! Koj puas tau xav tsis thoob tias vim li cas qee tus neeg thiaj li muaj cov pob me me xim av, lossis cov quav hnav, ntawm lawv lub ntsej muag thiab tes? Ib txhia neeg nyiam lawv, ib yam li hauv phau ntawv "Freckle Juice" uas peb nyeem thaum peb tseem yog menyuam yaus. Ib txhia neeg txawm sim ua cov quav hnav. Tab sis rau lwm tus, lawv yog qhov tsis zoo. Tab sis nws yog ib qho tseem ceeb heev uas yuav tsum paub meej tias lawv yog dab tsi, vim li cas lawv tshwm sim, thiab seb lawv puas txaus ntshai lossis tsis yog.

Cov quav hnav yog dab tsi tiag?

Hais yooj yim xwb, cov pob no yog cov me me, tiaj tus, xim av ntawm koj daim tawv nqaij. Lawv me heev, qee zaum tsis loj tshaj ib nrab ntawm cov taum pauv. Tab sis qee zaum cov pob me me no tuaj yeem loj hlob ua ke thiab zoo li loj dua me ntsis. Qhov tseem ceeb tshaj plaws yog tias cov pob no tsis yog kab mob lossis dab tsi txaus ntshai. Lawv tsuas yog me ntsis ntawm cov hlwb xim ntau dhau, hu ua melanocytes, uas muab xim rau koj daim tawv nqaij.

Peb daim tawv nqaij muaj xim los ntawm cov xim hu ua '(Melanin). Cov hlwb uas tsim cov xim '(Melanin)' hu ua '(Melanocytes). Yog li, thaum cov hlwb no tsim cov '(Melanin)' ntau dhau hauv qee qhov chaw, peb pom cov pob ntawd ua cov pob me me. Lawv feem ntau yog xim av daj, tab sis qee zaum lawv kuj tuaj yeem liab. Lawv nyob rau ntawm qhov chaw ntawm daim tawv nqaij, tsis yog oval.

Vim li cas tsuas yog qee tus neeg thiaj li tau txais cov chaw no thiab tsis yog txhua tus?

Tej zaum koj yuav xav tias, "Vim li cas qhov no thiaj tshwm sim rau kuv ib leeg xwb? Los yog vim li cas nws/nws muaj ntau qhov chaw ua luaj?" Muaj ntau yam ua rau qhov no. Cia peb saib seb lawv yog dab tsi.

1. Kev cuam tshuam los ntawm noob caj noob ces (uas yog, tej yam uas los ntawm noob caj noob ces)

Qhov no yog qhov laj thawj tseem ceeb. Yog tias koj niam, txiv, lossis ib tug neeg hauv koj tsev neeg muaj cov pob khaus, koj yuav muaj feem ntau dua los tsim lawv thiab. Qee cov noob caj noob ces tshwj xeeb, piv txwv li, '(MC1R gene)', tau pom tias muaj feem cuam tshuam ncaj qha rau kev tsim cov pob khaus no. Yog li qhov no yog qee yam uas nyuaj rau peb tswj. Ib yam li peb qhov siab, xim qhov muag.

2. Koj hom tawv nqaij

Feem ntau, cov neeg uas muaj daim tawv dawb heev yuav muaj cov quav hnav ntau dua. Ib yam li ntawd, cov neeg uas muaj qhov muag xim dawb (xiav, ntsuab, grey) thiab cov plaub hau liab lossis xim av daj yuav pom cov quav hnav ntau dua. Qhov laj thawj yog vim tias qhov ntau ntawm '(Melanin)' uas muaj nyob hauv daim tawv nqaij ntawm cov neeg zoo li no tsawg. '(Melanin)' zoo li lub tiv thaiv uas tiv thaiv peb daim tawv nqaij ntawm lub hnub. Yog li thaum lub tiv thaiv ntawd tsis muaj zog, cov quav hnav yuav tshwm sim los teb rau lub hnub.

3. Kev raug tshav ntuj

Qhov no kuj yog ib qho tseem ceeb heev. Yog tias koj siv sijhawm ntau nyob rau hauv lub hnub, muaj feem ntau uas cov pob tshiab yuav tsim thiab cov uas twb muaj lawm yuav tsaus dua. Cov teeb meem hauv lub hnub, tshwj xeeb tshaj yog '(UV rays)', ua rau cov hlwb hu ua '(Melanocytes)' hauv peb daim tawv nqaij. Tom qab ntawd cov hlwb ntawd tsim ntau '(Melanin).' Txawm li cas los xij, rau cov neeg uas muaj daim tawv nqaij dawb, qhov '(Melanin)' tsim tawm no tsis kis mus thoob plaws tag nrho daim tawv nqaij, tab sis sib sau ua ke hauv cov pob me me hauv qhov chaw. Yog li ntawd cov pob thiab cov qhov tsis zoo raug tsim.

Xav txog nws, thaum peb tawm mus rau hauv lub hnub, qee tus neeg daim tawv nqaij tau txais ib qho zoo nkauj '(tan)', puas yog? Qhov ntawd txhais tau tias tag nrho daim tawv nqaij hloov xim av hauv ib txoj kev. Tab sis rau cov neeg uas muaj daim tawv nqaij dawb, qhov ntawd tsis tshwm sim, thiab xim tawv nqaij hloov pauv hauv cov pob thiab cov pob. Nws zoo li daim tawv nqaij tab tom tsim me me '(Melanin)' lub kaus nyob rau ntau qhov chaw sib txawv.

Cov quav hnav thiab lub hnub ci - me ntsis ntxiv cov ntsiab lus

Tam sim no peb paub tias kev raug tshav ntuj ua rau muaj kev pheej hmoo ntawm cov pob khaus. Cov duab UV-B hauv tshav ntuj yog qhov ua rau muaj cov pob khaus no. Yog li, yog tias koj muaj cov pob khaus ntawm koj daim tawv nqaij, nws yog ib qho cim zoo tias koj daim tawv nqaij tau raug tshav ntuj. Nws txhais tau tias koj daim tawv nqaij tab tom sim tiv thaiv nws tus kheej ntawm cov hnub ci.

Cov chaw no (tseem hu ua '(Ephelides)' hauv kev kho mob) feem ntau yuav tsaus dua thaum lub caij ntuj no thiab ploj me ntsis thaum lub caij ntuj no, thaum tsis muaj hnub ci ntau. Feem ntau, thaum cov menyuam yaus rov qab los tsev los ntawm kev ua si hauv lub hnub, koj tuaj yeem pom tias lawv lub ntsej muag tau dhau los ua cov quav hniav ntau dua, puas yog? Nws yog li ntawd. Tab sis qee tus neeg cov chaw yuav tseem zoo ib yam thoob plaws hauv ib xyoos.

Cov quav hnav puas hloov pauv raws sijhawm?

Yog, cov qhov txhab tuaj yeem hloov pauv qee qhov sijhawm.

• Thaum lub caij hnub ci: Daim tawv nqaij yuav tsaus dua, thiab tej zaum yuav muaj tej qhov tshiab tshwm sim.
• Thaum lub caij ntuj no: (vim yog lub hnub ci tsawg dua) lawv cov xim yuav dawb dua, thiab qee qhov kuj yuav ploj mus.
• Thaum koj laus zuj zus: Muaj coob tus neeg pom tias lawv cov pob khaus laus zuj zus thiab ploj mus. Qhov no tej zaum yog vim tias cov hlwb tawv nqaij (melanocytes) ua haujlwm tsawg zuj zus thaum peb laus zuj zus.

Cov pob no puas txaus ntshai? Koj yuav paub lawv txawv ntawm lwm hom pob ntawm daim tawv nqaij li cas?

Qhov no yog qhov teeb meem loj tshaj plaws uas ntau tus neeg muaj. Tsis yog, cov pob khaus no tsis txaus ntshai kiag li. Lawv tsis yog mob qog noj ntshav lossis yog ib qho cim ntawm lwm yam kab mob loj. Yog li ntawd, tsis muaj laj thawj yuav tsum ntshai.

Txawm li cas los xij, tsis yog txhua qhov chaw ntawm daim tawv nqaij yog "freckles." Muaj lwm hom chaw uas peb yuav tsum paub txog.

• Cov pob khaus (los yog Nevi): Cov no feem ntau tsaus dua li cov quav hniav thiab tej zaum yuav nce siab tshaj daim tawv nqaij. Lawv tuaj yeem tshwm sim thaum yug los lossis loj hlob tom qab. Txawm hais tias feem ntau cov pob khaus tsis txaus ntshai, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob yog tias muaj ib qho ntawm lawv hloov pauv hauv cov duab, xim, lossis qhov loj me, lossis yog tias lawv khaus lossis los ntshav. Qhov no yog vim tias, tsis tshua muaj, qee cov pob khaus tuaj yeem hloov mus ua mob qog nqaij hlav ntawm daim tawv nqaij.
• Cov Pob Zeb Hnub Ci (Cov Pob Zeb Hnub Nyoog/Cov Pob Zeb Siab): Cov no yog ib hom pob zeb uas feem ntau tshwm sim thaum lawv laus, vim yog raug tshav ntuj ntau xyoo. Lawv loj dua li "Freckles", muaj cov duab sib txawv, thiab muaj xim tsaus dua. Cov no kuj tsis txaus ntshai, tab sis qee zaum lawv tuaj yeem tsis meej pem nrog cov cim qhia ntxov ntawm mob qog noj ntshav ntawm daim tawv nqaij, yog li nws yog qhov zoo tshaj plaws los qhia rau kws kho mob yog tias koj muaj kev tsis ntseeg.

Qhov tseem ceeb tshaj plaws:Yog tias koj muaj kev tsis ntseeg txog ib lub qhov ntawm koj daim tawv nqaij, xws li yog tias nws loj zuj zus, hloov xim, hloov cov duab, muaj cov npoo tsis sib xws, khaus, lossis los ntshav, mus ntsib kws kho mob tawv nqaij tam sim ntawd. Nws yog qhov muaj kev nyab xeeb tshaj plaws. Tsis txhob ntshai, tab sis nws yog qhov zoo kom coj nws mus kuaj mob.

Yuav ua li cas saib xyuas cov tawv nqaij uas muaj teeb meem?

Txawm hais tias cov pob khaus ntawm lub hnub tsis txaus ntshai los xij, lawv qhia tias koj daim tawv nqaij rhiab heev rau lub hnub. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tiv thaiv koj daim tawv nqaij. Vim tias kev raug lub hnub ntev tuaj yeem ua rau daim tawv nqaij laus ua ntej lub sijhawm thiab ua rau muaj cov mob hnyav xws li mob qog nqaij hlav.

Kev tiv thaiv hnub yog qhov tseem ceeb tshaj plaws!

Muaj ntau txoj hauv kev los ua qhov no:

1. Tshuaj pleev thaiv hnub:

• Nco ntsoov siv tshuaj pleev thaiv hnub uas muaj SPF (Sun Protection Factor) txog li 30 lossis siab dua. "SPF 50+" zoo dua.
• Xaiv ib hom tshuaj pleev thaiv hnub uas muaj sau tias "Broad Spectrum." Qhov no txhais tau tias nws tiv thaiv koj ntawm ob qho tib si UVA thiab UVB rays.
• Thov kom huv si li 15-20 feeb ua ntej tawm hauv tsev.
• Rov thov dua txhua ob teev yog tias koj tawm hws, ua si hauv dej, lossis ntub nrog phuam.
• Tsis yog tsuas yog siv rau ntawm koj lub ntsej muag xwb, tab sis kuj siv rau txhua qhov chaw uas raug tshav ntuj, xws li koj lub caj dab, tes, thiab pob ntseg. Nws kuj yog ib lub tswv yim zoo kom siv cov tshuaj pleev di ncauj uas muaj SPF rau ntawm koj daim di ncauj.

2. Khaub ncaws tiv thaiv:

• Hnav khaub ncaws tes ntev thiab ris ntev ntau li ntau tau. Cov ntaub tsaus thiab tuab muab kev tiv thaiv ntau dua ntawm lub hnub ci.
• Hnav lub kaus mom dav. Qhov no muab kev tiv thaiv zoo rau koj lub ntsej muag, pob ntseg, thiab caj dab.
• Siv cov tsom iav uas muaj 'kev tiv thaiv UV'. Qhov no yuav tiv thaiv cov tawv nqaij mos mos nyob ib puag ncig lub qhov muag.

3. Mus nrhiav qhov ntxoov ntxoo:

• Txo qhov kev raug tshav ntuj ncaj qha, tshwj xeeb tshaj yog ntawm 10 teev sawv ntxov thiab 4 teev tsaus ntuj. Qhov no yog thaum lub hnub ci muaj zog tshaj plaws.
• Sim nyob rau hauv ib qho chaw ntxoov ntxoo, xws li nyob hauv qab ntoo lossis lub kaus.

Puas yog kuv yuav tsum tshem kuv cov qhov tsis zoo tawm tiag? Puas yog ib lub tswv yim zoo ua li ntawd?

Tej zaum ib txhia neeg yuav tsis zoo siab nrog lawv cov qhov txhab. Lawv yuav xav tias, "Kuv puas tshem tsis tau cov no?" Qhov tseeb, muaj cov kev kho kom zoo nkauj uas hais tias txo lossis tshem tawm cov qhov txhab.

• `(Kev Kho Mob Laser)` (Kev Kho Mob Laser)
• Kev siv tshuaj chemical peels (tshem cov tawv nqaij sab saud siv cov tshuaj chemicals)
• `(Cryosurgery)` (kev kho mob siv cua txias heev)
• Qee hom tshuaj pleev ib ce (piv txwv li, tshuaj pleev ib ce uas muaj '(Retinoid)', serums uas muaj '(Vitamin C)')

Tab sis koj yuav tsum paub txog cov no thiab:

• Qee cov kev kho mob no kim heev.
• Tsis yog txhua txoj kev kho mob ua haujlwm rau txhua tus. Ib txhia neeg yuav muaj cov kev mob tshwm sim (xws li liab, o, thiab caws pliav).
• Qhov tseem ceeb yog tias txawm tias cov kev kho mob no tshem tawm cov pob khaus, yog tias koj tsis tiv thaiv koj tus kheej ntawm lub hnub, koj yuav tsis muaj peev xwm tiv thaiv cov pob khaus tshiab kom tsis txhob tshwm sim. Qhov no txhais tau tias kev kho mob yuav yog ib ntus xwb.

Yog li ntawd, es tsis txhob tshem tawm cov qhov tsis zoo, qhov zoo tshaj plaws uas yuav tsum ua yog kawm nyob nrog lawv thiab saib xyuas koj daim tawv nqaij kom noj qab haus huv. Kev zoo nkauj tsis yog ib yam uas haum rau txhua tus. Cov pob me me ntawm koj daim tawv nqaij tej zaum yuav yog koj qhov kev zoo nkauj tshwj xeeb. Lawv yog ib feem ntawm koj tus kheej.

Thov, tsis txhob ua kev lom zem ntawm cov quav hnav!

Qhov no yog ib qho tseem ceeb heev. Qee zaum, vim peb tsis paub lossis ua si lom zem, peb thuam lwm tus neeg lub ntsej muag. Tab sis thaum ib tug neeg thuam ib tug neeg uas muaj qhov tsis zoo, nws tuaj yeem ua rau chim siab heev, tshwj xeeb tshaj yog rau cov menyuam yaus. Nws kuj tseem tuaj yeem cuam tshuam rau lawv txoj kev ntseeg siab rau tus kheej. Peb txhua tus yuav tsum hwm ib leeg thiab ua siab zoo. Tsis txhob hais tej yam uas ua rau ib tug neeg mob siab. Txhua tus neeg zoo nkauj hauv lawv txoj kev.

Qee cov lus tseem ceeb tshaj plaws uas yuav tsum coj mus tsev

Zoo, yog li kuv vam tias koj tuaj yeem nco qab qee cov ntsiab lus tseem ceeb los ntawm qhov peb tau tham txog.

• Cov quav hnav yog ib hom me me, tsis muaj teeb meem uas tsim rau ntawm daim tawv nqaij.
• Cov no feem ntau yog los ntawm cov yam ntxwv caj ces thiab kev raug tshav ntuj.
• Muaj cov pob thiab cov qhov txhab tsis yog ib yam kab mob lossis ib yam dab tsi uas yuav tsum ntshai.
• Txawm li cas los xij, muaj cov pob me me txhais tau tias koj daim tawv nqaij rhiab heev rau lub hnub. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tiv thaiv koj tus kheej ntawm lub hnub. Ua kom nws yog ib qho kev coj ua los pleev tshuaj pleev thaiv hnub, hnav lub kaus mom, thiab nyob hauv qhov ntxoov ntxoo.
• Cov qhov tsis zoo ntawm koj daim tawv nqaij yog ib feem ntawm koj tus kheej. Tsis txhob txhawj txog lawv.
• Yog koj pom muaj kev hloov pauv ntawm ib qho chaw ntawm koj daim tawv nqaij (qhov loj, duab, xim), yog tias khaus lossis los ntshav, nco ntsoov nrhiav kev pab kho mob.

Yog li ntawd, yog tias koj muaj qhov tsis zoo, saib lawv nrog kev hlub, thiab tsis txhob hnov ​​​​qab saib xyuas koj daim tawv nqaij kom zoo!

` lo lus tseem ceeb1: Cov quav hnav lo lus tseem ceeb2: Cov quav hnav lo lus tseem ceeb3: Kev noj qab haus huv ntawm daim tawv nqaij lo lus tseem ceeb4: Lub hnub lo lus tseem ceeb5: Tshuaj pleev thaiv hnub lo lus tseem ceeb6: Melanin lo lus tseem ceeb7: Kev tiv thaiv daim tawv nqaij