Peb txhua tus qee zaum npau suav nruab hnub, puas yog? Nws yog ib qho ib txwm muaj uas peb yuav mus ncig mus rau lwm lub ntiaj teb ib pliag, xav txog ib yam dab tsi. Tab sis koj puas pom koj tus kheej npau suav nruab hnub ntau teev, tsis tau ua koj tej haujlwm txhua hnub, ua haujlwm hauv tsev kawm ntawv, thiab ntau ntxiv? Yog tias yog, qhov no yuav yog ib yam tseem ceeb heev rau koj. Peb hu qhov no tias "Maladaptive Daydreaming".
Maladaptive Daydreaming yog dab tsi?
Hais yooj yim xwb, "Maladaptive Daydreaming" yog ib qho teeb meem kev noj qab haus huv ntawm lub hlwb. Nws yog hais txog ib tus neeg npau suav ntau dhau, qee zaum ntev li ntau teev. Lo lus "Maladaptive" txhais tau tias kev npau suav li no yog ib txoj kev tsis zoo, tsis raug los daws lossis hloov kho rau ib qho teeb meem .
Cov neeg no "ploj tag" hauv lawv txoj kev npau suav thaum nruab hnub. Qhov ntawd yog, lawv pom cov npau suav meej heev, pom tseeb, thiab txhua yam me me . Kev tshawb fawb tau qhia tias hom kev npau suav thaum nruab hnub no tuaj yeem ua rau " ua yuam kev" . Qhov ntawd yog, nws nyuaj heev, qee zaum tsis yooj yim sua, los tswj tus kheej kom tsis txhob ua li ntawd.
Qhov teeb meem no muaj feem cuam tshuam nrog lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb thiab cov mob ntawm lub paj hlwb. Txawm li cas los xij, tam sim no muaj pov thawj tias "Maladaptive Daydreaming" yog ib yam mob sib cais ntawm lwm yam mob no thiab yuav tsum tau lees paub tias yog ib yam mob sib cais .
Leej twg raug kev cuam tshuam ntau tshaj plaws los ntawm qhov xwm txheej no?
Tus mob no, hu ua "Maladaptive Daydreaming," feem ntau pom muaj nyob rau hauv cov neeg uas muaj tej yam mob hlwb. Los yog, rau cov neeg uas muaj tej yam mob uas cuam tshuam rau tej yam kev ua haujlwm ntawm lub hlwb. Lwm yam mob uas feem ntau pom muaj nrog "Maladaptive Daydreaming" yog:
- Kev Tsis Mloog Zoo (ADHD)
- Kev Nyuaj Siab
- Qee qhov mob ntawm kev nyuaj siab
- Kev Mob Dissociative - Qhov no cuam tshuam txog kev poob qhov tseeb txog koj yog leej twg thiab koj nyob qhov twg.
- Kev puas siab puas ntsws obsessive-compulsive (OCD)
Hnub nyoog kuj tseem yog ib qho tseem ceeb. Qee qhov kev tshawb fawb qhia tias tus mob no feem ntau tshwm sim ntawm cov neeg hluas, tshwj xeeb tshaj yog cov tub ntxhais hluas thiab cov hluas . Nws kuj tseem tuaj yeem tshwm sim rau cov menyuam yaus. Txawm li cas los xij, xav tau kev tshawb fawb ntxiv kom paub tseeb tias nws feem ntau tshwm sim li cas los ntawm hnub nyoog.
Thaum kawg, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias ntau tus neeg uas muaj "Maladaptive Daydreaming " tau ntsib qee yam kev tsim txom lossis kev raug mob hnyav hauv lawv lub neej, tshwj xeeb tshaj yog thaum yau . Txawm li cas los xij, qhov no tsis yog rau txhua tus neeg. Qhov no txhais tau tias tus mob no kuj tuaj yeem tshwm sim rau cov neeg uas tsis tau muaj kev paub zoo li no.
Tus mob no feem ntau tshwm sim li cas?
Qhov tseeb, lo lus "Maladaptive Daydreaming" yog ib lo lus tshiab. Nws tau muab thawj zaug siv rau xyoo 2002 los ntawm Eli Somer, PhD, uas yog ib tug xibfwb qhia txog kev puas siab puas ntsws hauv tebchaws Iziv.
Kev tshawb nrhiav txog seb tus mob no muaj ntau npaum li cas tseem tsawg, ib feem vim nws tseem tsis tau lees paub tias yog tus mob kho mob . Txawm li cas los xij, kev tshawb fawb thaum ntxov qhia tau tias 2.5% ntawm cov neeg laus hauv tebchaws Iziv muaj tus mob no, thiab tus nqi siab dua me ntsis ntawm 4.3% ntawm cov tub ntxhais hluas, xws li cov tub ntxhais kawm.
Muaj lwm txoj kev tshawb fawb kwv yees tias kwv yees li ntawm 20% ntawm cov neeg laus uas muaj ADHD kuj raug kev txom nyem los ntawm Maladaptive Daydreaming. Qhov ntawd txhais tau tias ntau dua 2.2 lab tus neeg laus hauv Tebchaws Meskas ib leeg raug kev txom nyem los ntawm tus mob no. Qhov kev kwv yees no tsis suav nrog cov neeg uas muaj Maladaptive Daydreaming yam tsis muaj ADHD. Yog li, tus lej tiag tiag yuav siab dua.
Qhov mob no cuam tshuam li cas rau koj lub cev / lub siab?
"Kev npau suav nruab hnub uas tsis haum raws li qhov xav tau" yog ib qho teeb meem uas cuam tshuam rau koj lub siab . Koj lub siab yog ib qho kev sib sau ua ke ntawm cov kev nco, kev paub dhau los, kev xav, kev ntseeg, thiab kev xav uas tshwj xeeb rau koj. Koj lub siab thiab koj lub hlwb tsis yog ob yam sib cais . Koj lub hlwb yog lub cev uas tsim txhua yam uas ua rau koj lub siab.
Tiamsis cov kws tshaj lij xav tias tej zaum yuav muaj qee qhov sib txawv ntawm cov neeg uas muaj "Maladaptive Daydreaming" lub hlwb uas lwm tus tsis muaj. Piv txwv li, cov neeg uas muaj "ADHD" muaj qhov sib txawv me me tab sis tseem ceeb ntawm qhov loj ntawm qee qhov ntawm lawv lub hlwb. Cov no yog cov feem uas feem ntau tswj cov haujlwm ua haujlwm xws li kev txiav txim siab, kev npaj, thiab kev txhawb siab rau tus kheej.
Cov neeg uas muaj '(Maladaptive Daydreaming)' kuj zoo li muaj qhov tsis muaj zog hauv cov haujlwm no. Yog vim li cas thiaj muaj kev sib txuas zoo ntawm '(Maladaptive Daydreaming)' thiab '(ADHD)'. Tsis tas li ntawd, ob leeg muaj teeb meem zoo sib xws hauv kev tswj lawv txoj kev xav. Qhov no txhais tau tias cov neeg uas muaj '(Maladaptive Daydreaming)' yuav muaj kev hloov pauv zoo sib xws hauv lawv lub hlwb. Tab sis xav tau kev tshawb fawb ntxiv kom paub tseeb tias qhov no puas yog qhov tseeb.
Cov tsos mob ntawm Maladaptive Daydreaming yog dab tsi?
Hauv qhov xwm txheej no, txhua yam tsos mob yog nyob ib puag ncig kev npau suav nruab hnub. Cov tsos mob no tuaj yeem muab faib ua ob ntu tseem ceeb: tus cwj pwm npau suav nruab hnub thiab kev xav uas ib tus muaj txog nws.
Yuav ua li cas npau suav nruab hnub
Cov tsos mob hauv qab no yuav pom tau hauv kev npau suav thaum nruab hnub uas tshwm sim nrog "Maladaptive Daydreaming":
- Qhov Muaj Zog: Cov npau suav nruab hnub no meej thiab pom tseeb heev. Lawv tob dua thiab ntxaws dua li kev npau suav nruab hnub ib txwm muaj. Xav txog, koj xav tias koj nyob hauv qhov xwm txheej tiag tiag.
- Qhov Nyuaj: Cov kev npau suav no muaj peev xwm muaj cov dab neeg nyuaj heev. Muaj ntau tus neeg xav txog cov cim tib yam dua thiab dua, zoo li cov cim hauv zaj yeeb yaj kiab TV. Cov cim no tej zaum yuav muaj lawv tus kheej zaj dab neeg hauv lub neej thiab kev sib raug zoo.
- Lub Sijhawm: Cov neeg uas npau suav nruab hnub li no tuaj yeem npau suav tas li, qee zaum ntev li ntau teev. Txawm tias thaum lawv ua haujlwm, lawv mam li nkag mus rau hauv lub ntiaj teb npau suav.
- Lub Hom Phiaj: Cov neeg uas npau suav nruab hnub li no feem ntau pib npau suav nruab hnub nrog lub siab xav. Qhov ntawd yog, nws yuav yog vim nws coj qee yam kev zoo siab lossis kev nplij siab rau lawv.
- Kev Sib Txuas Lus: Cov neeg no nyiam ua npau suav ntau dhau ua rau lawv tsis sib txuas lus nrog ib puag ncig lawv. Zoo li koj tsis nyob hauv lub ntiaj teb no, zoo li koj nyob hauv ib lub ntiaj teb sib cais. Qhov no zoo ib yam li kev sib txuas lus, uas yog ib txoj kev tiv thaiv uas cov neeg uas muaj kev ntxhov siab heev, kev nyuaj siab, lossis kev raug mob yav dhau los siv.
Koj xav li cas txog qhov no?
Cov neeg uas muaj teeb meem "Maladaptive Daydreaming" feem ntau muaj teeb meem nrog cov kev xav tsis zoo thiab cov teebmeem uas los nrog qhov teeb meem no. Qhov no tuaj yeem pom hauv cov yam xws li:
- Kev cuam tshuam rau kev ua ub ua no hauv zej zog: Cov neeg no feem ntau xaiv ua npau suav nruab hnub es tsis txhob siv sijhawm nrog lwm tus. Lawv yuav tsis tshua xav mus nrog cov phooj ywg lossis tham nrog tsev neeg.
- Kev cuam tshuam nrog kev ua haujlwm, kev nyiam ua si, thiab lwm yam dej num: Kev npau suav nruab hnub tsis zoo tuaj yeem ua rau muaj teeb meem nrog kev ua haujlwm, kev ua haujlwm hauv tsev kawm ntawv, kev nyiam ua si, lossis lwm lub hom phiaj vim tias koj siv sijhawm ntau npau suav nruab hnub.
- Kev txaj muag thiab kev txhaum: Cov neeg no feem ntau xav tsis zoo txog qhov ua qhov no, xav txaj muag, thiab xav tias lawv ua qee yam tsis raug, tshwj xeeb tshaj yog thaum nws cuam tshuam rau lwm yam ntawm lawv lub neej.
- Ua npau suav nruab hnub: Qhov no txhais tau tias cov neeg no muaj lub siab xav npau suav nruab hnub heev. Yog tias lawv tsis muaj lub sijhawm ua li ntawd, lawv yuav tu siab thiab ntxhov siab txog qhov plam lub sijhawm ntawd. Qee qhov kev tshawb fawb qhia tias qhov kev xav ua npau suav nruab hnub no zoo ib yam li kev quav yeeb quav tshuaj .
- Sim kom tsis txhob ua lossis txo qis: Cov neeg uas muaj "Maladaptive Daydreaming" feem ntau sim txo lossis tsis txhob ua cov npau suav no kiag li, tab sis pom tias nws nyuaj ua li ntawd.
Dab tsi yog cov ua rau muaj Maladaptive Daydreaming?
Cov kws tshaj lij tsis paub meej tias yog vim li cas "kev npau suav nruab hnub tsis zoo" tshwm sim. Txawm li cas los xij, lawv xav tias nws yog ib txoj hauv kev daws teeb meem xws li kev ntxhov siab, kev nyuaj siab, thiab lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb. Nws zoo li mus rau hauv lub ntiaj teb npau suav kom tsis txhob xav txog cov teeb meem thiab kev mob ntawm qhov tseeb.
Qhov no puas kis tau?
Tsis yog. "Kev npau suav nruab hnub uas tsis haum raws li qhov xav tau" yog ib qho teeb meem kev noj qab haus huv ntawm lub hlwb. Yog li ntawd, nws tsis kis tau ntawm ib tus neeg mus rau lwm tus .
Yuav ua li cas thiaj paub qhov no?
Raws li tau hais ua ntej lawm, "Maladaptive Daydreaming" tsis yog ib qho mob uas tau lees paub los ntawm kev kho mob . Yog li ntawd, tus kws kho mob tsis tuaj yeem kuaj mob ncaj qha tias "yog, koj muaj tus kab mob no." Tsis tas li ntawd, tsis muaj kev kuaj hauv chaw kuaj mob uas tuaj yeem lees paub nws.
Txawm li cas los xij, cov kws kho mob tuaj yeem nrhiav pom cov tsos mob ntawm qhov teeb meem no los ntawm cov lus nug tshwj xeeb thiab cov nplai kuaj mob uas siv los kuaj mob xws li ADHD, OCD, kev nyuaj siab, kev ntxhov siab, thiab kev mob dissociative. Lawv kuj tuaj yeem siv cov lus nug hu ua Maladaptive Daydreaming Scale-16 (MDS-16) ncaj qha. Qhov no qhia tau tias ib tus neeg puas muaj feem yuav muaj tus mob no ntau dua.
Yuav kho li cas? Puas kho tau?
Vim tias Maladaptive Daydreaming tseem tsis tau lees paub tias yog ib qho kev mob nkeeg, tsis muaj kev kho mob tus qauv rau nws . Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias nws tsis tuaj yeem kho tau. Tam sim no, cov kws tshaj lij kev noj qab haus huv ntawm lub hlwb tuaj yeem kho nws tib yam li lawv kho lwm yam mob zoo sib xws.
Kev kho mob tseem ceeb rau "Maladaptive Daydreaming" yog kev kho mob hlwb .
Kev Kho Mob Txog Kev Xav (Cognitive Behavioral Therapy - CBT) yog ib hom kev kho mob uas siv ntau heev los kho cov mob xws li OCD, kev ntxhov siab, kev nyuaj siab, thiab schizophrenia. Txoj kev kho mob CBT kuj tseem tuaj yeem pab cov neeg uas muaj Maladaptive Daydreaming kom nkag siab tias vim li cas lawv thiaj ua li no thiab lawv tuaj yeem ua dab tsi los tswj nws. Lwm cov kev pab tswv yim txog kev noj qab haus huv ntawm lub hlwb kuj tseem yuav pab tau.
Vim tias muaj ntau tus neeg uas muaj Maladaptive Daydreaming muaj lwm yam mob, xws li ADHD, kev kho cov mob ntawd tuaj yeem pab txo qhov kev npau suav nruab hnub . Hom tshuaj uas koj noj yuav nyob ntawm lwm yam mob uas koj muaj.
Koj tus kws kho mob yog tus neeg zoo tshaj plaws los qhia rau koj tias yam twg yuav pab tau koj tshaj plaws. Nws tuaj yeem piav qhia rau koj ntxiv txog ntau txoj kev pab tswv yim txog kev noj qab haus huv ntawm lub hlwb thiab cov kev xaiv tshuaj. Tsis yog txhua tus neeg zoo ib yam. Yam uas ua haujlwm rau ib tus neeg yuav tsis ua haujlwm rau lwm tus. Koj tus kws kho mob yuav muab cov lus qhia raws li koj keeb kwm kev noj qab haus huv, tej yam mob, thiab tej yam xwm txheej ntawm tus kheej.
Puas muaj teeb meem lossis cov kev mob tshwm sim ntawm kev kho mob?
Tsis muaj kev phiv loj lossis teeb meem los ntawm kev sab laj txog kev noj qab haus huv ntawm lub hlwb. Txawm li cas los xij, qee zaum koj yuav ntsib kev nyuaj, kev nco mob lossis kev xav uas los rau hauv siab . Koj tus kws kho mob hlwb tuaj yeem pab koj daws cov no, ua haujlwm dhau los ntawm kev raug mob thiab kev tawm tsam yav dhau los, thiab txav mus rau pem hauv ntej. Lawv kuj tuaj yeem tham nrog koj txog cov teeb meem uas yuav tshwm sim los ntawm cov tshuaj uas lawv sau ntawv.
Kuv yuav ua li cas thiaj saib xyuas kuv tus kheej thiab tswj tau kuv cov tsos mob?
Vim tias "Maladaptive Daydreaming" yog ib qho teeb meem kev noj qab haus huv ntawm lub hlwb,Qhov no yuav nyuaj rau koj tswj koj tus kheej . Qhov zoo tshaj plaws ua yog tham nrog tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb . Lawv tuaj yeem qhia koj txog yuav ua li cas kom txo koj qhov kev xav tau npau suav nruab hnub thiab thaum kawg tsis txhob vam khom nws. Lawv kuj tseem tuaj yeem pab koj nrhiav cov tshuaj uas tuaj yeem kho lwm yam mob cuam tshuam. Qhov no yuav ua rau nws yooj yim dua rau koj kom txo koj qhov kev vam khom rau kev npau suav nruab hnub.
Qhov xwm txheej no yuav cuam tshuam li cas rau kuv? (Kuv yuav cia siab li cas?)
Kev npau suav nruab hnub uas tsis zoo yog ib qho teeb meem uas tuaj yeem cuam tshuam koj lub neej heev . Tshwj xeeb tshaj yog tias koj txoj kev npau suav nruab hnub cuam tshuam rau kev ua haujlwm, kev sib raug zoo, kev ua haujlwm hauv tsev, lossis kev nyiam ua si. Thaum ib tug neeg npau suav nruab hnub ntev dua thiab txo lawv txoj kev sib cuag nrog lwm tus, lawv cov kev txawj sib raug zoo yuav qaug zog dua, ua rau nws nyuaj rau pib kev sib raug zoo tshiab thiab tswj hwm cov kev sib raug zoo uas twb muaj lawm .
Raws li tau hais ua ntej lawm, "Maladaptive Daydreaming" feem ntau yog qhov ua rau yus yuam kev ua. Qhov no txhais tau tias ib tug neeg xav tias yuav tsum ua li ntawd. Qhov xav tau kev npau suav zoo ib yam li kev quav yeeb quav tshuaj, yog li thaum koj npau suav ntau zaus, nws yuav dhau los ua ib qho kev coj ua uas nyuaj heev rau kev tso tseg . Yog vim li ntawd nws thiaj li tseem ceeb uas yuav tsum nrhiav kev pab los ntawm tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb sai li sai tau.
Muaj kev tshawb fawb me ntsis txog seb tus mob no yuav kav ntev npaum li cas, vim tias nws tseem tsis tau raug lees paub tias yog mob ntev heev. Tam sim no, zoo li nws yuav kav ntev mus ib txhis, tab sis nws yog ib yam dab tsi uas yuav kov yeej tau . Txawm li cas los xij, nws nyuaj rau kov yeej yam tsis muaj kev sab laj txog kev noj qab haus huv ntawm lub hlwb, tshuaj, lossis ob qho tib si.
Ntawm nws tus kheej, "Maladaptive Daydreaming" tsis yog qhov txaus ntshai rau koj txoj kev noj qab haus huv lub cev. Txawm li cas los xij, nws tuaj yeem muaj kev cuam tshuam loj heev rau koj txoj kev noj qab haus huv ntawm lub hlwb . Tsis tas li ntawd, qee yam kab mob (piv txwv li kev nyuaj siab) uas tshwm sim nrog tus mob no tuaj yeem ua rau muaj kev pheej hmoo ntawm kev ua phem rau tus kheej lossis tua tus kheej . Yog li, nws yog ib qho tseem ceeb heev uas yuav tsum paub txog qhov no.
Yog tias koj xav ua phem rau koj tus kheej, tua tus kheej, lossis ua phem rau lwm tus, thov hu rau cov kev pabcuam thaum muaj xwm txheej ceev tam sim ntawd lossis mus rau tsev kho mob ze tshaj plaws. Hauv Sri Lanka, koj tuaj yeem hu rau 1926 Sumithrayo hotline.
Koj yuav tsum nug tus kws kho mob li cas?
Ib qho teeb meem uas cov neeg uas muaj "Maladaptive Daydreaming" feem ntau yog tsis muaj neeg lees paub txog qhov teeb meem no. Muaj ntau tus kws kho mob tsis paub txog qhov teeb meem no. Yog li ntawd, qee tus yuav tsis quav ntsej koj qhov kev txhawj xeeb. Yog tias qhov ntawd tshwm sim, tsis txhob ncua kev nrhiav kev kho mob hlwb . Tsuas yog vim ib tus kws tshaj lij tsis paub txog qhov teeb meem no tsis tau txhais hais tias txhua tus neeg paub, lossis tias tsis muaj kev daws teeb meem rau koj qhov teeb meem.
Thaum nrhiav tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb , koj tuaj yeem nug lawv cov lus no:
- Koj puas paub txog '(Maladaptive Daydreaming)'?
- Koj puas tuaj yeem kuaj xyuas cov mob xws li ADHD, OCD, kev ntxhov siab, thiab kev nyuaj siab?
- Koj puas muaj kev paub txog kev kho cov mob uas tau hais los saum toj no?
Tej Yam Yuav Tsum Nco Ntsoov (Cov Lus Qhia Coj Mus Tsev)
Kev npau suav nruab hnub uas tsis haum yog ib qho mob hlwb uas ua rau ib tug neeg raug ntes hauv lub ntiaj teb uas muaj kev npau suav nruab hnub nyuaj heev. Cov kev npau suav nruab hnub no feem ntau yog siv los daws lwm yam mob hlwb lossis teeb meem hauv lub neej. Cov neeg uas muaj tus mob no tej zaum yuav tau muaj kev paub txog kev raug mob thaum yau, tab sis tsis yog txhua tus neeg muaj.
Vim tias tus mob no tseem tsis tau lees paub raws cai, tsis yog txhua tus kws kho mob hlwb paub txog nws. Tej zaum qee tus yuav tsis quav ntsej nws. Qhov no tuaj yeem ua rau koj txaj muag ntxiv, nyuaj siab, thiab ncua kev nrhiav kev kho mob. Tab sis tsis txhob tso tseg. Nws yog ib qho tseem ceeb kom nrhiav tau ib tus neeg uas tuaj yeem pab koj daws qhov mob no thiab kov yeej nws. Koj tuaj yeem kawm tswj cov kev npau suav no - tshwj xeeb tshaj yog nrog kev pab los ntawm tus kws kho mob hlwb. Tom qab ntawd koj tuaj yeem tsom mus rau koj lub neej, tsom mus rau kev ua neej, thiab tsim kev sib raug zoo nrog cov neeg nyob ib puag ncig koj. Koj tsis nyob ib leeg, thiab tsis txhob ntshai thov kev pab.
Kev npau suav nruab hnub tsis zoo, kev npau suav nruab hnub, kev noj qab haus huv ntawm lub hlwb, kev npau suav nruab hnub tsis tswj tau, kev npau suav nruab hnub ntau dhau, teeb meem kev coj cwj pwm, kev ntxhov siab
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