Tej zaum koj twb tau siv rau qhov no lawm. Thaum yav tsaus ntuj, koj txaus siab rau qhov kev thaj yeeb nyab xeeb me ntsis hauv lub vaj. Los yog koj tab tom saib TV nrog koj tsev neeg hauv chav nyob. Tam sim ntawd, koj hnov lub suab "ming... ming..." hauv koj pob ntseg, thiab koj xav tias koj ceg lossis caj npab raug tom. Thiab tsuas yog li ntawd xwb. Ib tug yoov tshaj cum tau nqus qee cov ntshav ntawm koj thiab muab me ntsis "khoom plig" rau koj. Qhov ntawd yog qhov khaus khaus uas tsis tuaj yeem tiv taus, thiab thaj chaw ntawd hloov liab thiab o.
Rau cov neeg feem coob, qhov chaw liab thiab o no yuav ploj mus li ob peb teev. Tab sis rau qee tus, tshwj xeeb tshaj yog cov neeg uas muaj daim tawv nqaij rhiab heev, nws tuaj yeem kav ntev li ntau hnub. Qhov chaw me me ntawd, tej zaum loj li tsib lub npib rupee, tuaj yeem ua rau khaus heev. Yog li, vim li cas qhov no thiaj tshwm sim? Koj tuaj yeem ua dab tsi txog nws? Cia peb tham txog qhov no kom meej.
Vim li cas tus yoov tshaj cum thiaj khaus heev thaum nws tom?
Hais yooj yim xwb, nws yog vim tus yoov tshaj cum cov qaub ncaug. Yog lawm, koj hnov yog lawm. Thaum tus yoov tshaj cum tom koj daim tawv nqaij thiab nqus koj cov ntshav, nws txhaj ib yam tshuaj me me rau hauv koj lub cev los ntawm nws cov qaub ncaug uas tiv thaiv cov ntshav kom tsis txhob txhaws. Peb lub cev tiv thaiv kab mob pom cov tshuaj txawv teb chaws no ua tus yeeb ncuab.
Yog li ntawd, txhawm rau tawm tsam tus yeeb ncuab no, peb lub cev cov hlwb tso tawm cov tshuaj hu ua '(Histamine)' . Qhov '(Histamine)' no yog qhov ua rau khaus, liab, thiab o. Qhov ntawd txhais tau tias, qhov khaus no yog qhov tseeb ntawm koj lub cev tiv thaiv kab mob.
Koj ua tau dab tsi los txo qhov khaus?
Txawm nws nyuaj npaum li cas los xij, thawj qhov thiab qhov tseem ceeb tshaj plaws uas yuav tsum ua yog tsis txhob tom nws.
Txawm yog dab tsi los xij, tsis txhob khawb! Qhov no yog txoj cai kub. Thaum koj khawb nrog koj cov rau tes, koj ua rau muaj qhov khawb me me hauv daim tawv nqaij. Cov kab mob ntawm peb cov rau tes tuaj yeem nkag mus rau hauv cov qhov khawb no thiab ua rau muaj kev kis kab mob, uas txhais tau tias qhov txhab tuaj yeem lwj. Qee zaum qhov no tuaj yeem ua rau muaj kev kis kab mob loj heev ntawm daim tawv nqaij (Kev kis kab mob thib ob).
Yog li, sim ua cov no kom tswj tau qhov khaus thiab zam kev kis kab mob :
- Ntxuav kom huv si nrog xab npum thiab dej: Thawj qhov uas yuav tsum ua yog ntxuav qhov chaw uas tus yoov tom koj nrog xab npum thiab dej huv. Qhov no yuav tshem tawm cov qaub ncaug ntawm tus yoov thiab txo qhov kev pheej hmoo ntawm cov kab mob nkag mus.
- Siv ib lub hnab dej khov: Muab ob peb lub dej khov qhwv rau hauv ib daim ntaub huv thiab muab tso rau ntawm qhov chaw raug tom li 10-15 feeb. Qhov txias yuav ua rau cov hlab ntsha hauv thaj chaw ntawd nqaim, txo qhov o thiab khaus ntau heev. Yog tias koj tsis muaj dej khov, koj tuaj yeem siv ib daim ntaub ntub dej txias los npog.
- tshuaj pleev Calamine (Siv tshuaj pleev Calamine Lotion: Qhov no yog ib yam uas peb ib txwm muaj hauv peb lub tsev. Kev siv tshuaj pleev calamine lotion ua rau daim tawv nqaij txias thiab txo qhov khaus ntau heev.
- Tshuaj Antihistamine: Yog tias qhov khaus khaus heev, koj tus kws kho mob yuav pom zoo kom siv tshuaj antihistamine. Cov tshuaj no ua haujlwm los ntawm kev thaiv cov tshuaj histamines uas peb tau tham txog ua ntej. Txawm li cas los xij, tsis txhob muab cov tshuaj no rau cov menyuam yaus yam tsis tau sab laj nrog kws kho mob ua ntej.
Tiam sis, ceev faj txog cov tsos mob no!
Feem ntau, tom ib tug yoov tshaj cum tsis ua rau muaj teeb meem loj. Txawm li cas los xij, qee zaum, tshwj xeeb tshaj yog nyob rau hauv peb lub tebchaws uas muaj cov kab mob xws li dengue, peb yuav tsum ceev faj heev txog qee cov tsos mob uas tshwm sim tom qab raug yoov tshaj cum tom.
Yog tias koj lossis ib tug neeg hauv koj tsev neeg muaj cov tsos mob hauv qab no tom qab raug yoov tshaj cum tom, mus ntsib kws kho mob tam sim ntawd lossis mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ze tshaj plaws.
| Cov tsos mob uas yuav tsum tau saib xyuas | Kev piav qhia thiab qhov ua rau muaj |
|---|---|
| Kub taub hau heev | Kub taub hau thiab mob lub cev uas tshwm sim ob peb hnub tom qab raug yoov tshaj cum tom tuaj yeem yog ib qho tsos mob ntawm tus kab mob xws li dengue. |
| Ntuav los yog xeev siab | Yog tias ntuav nrog rau kub taub hau, nws yuav yog ib qho cim qhia tias muaj mob hnyav. |
| Ua pa nyuaj | Muaj ib txhia neeg uas muaj teeb meem ua xua rau cov tshuaj lom ntawm yoov tshaj cum. Ua pa nyuaj thiab mob hauv siab yog qhov teeb meem loj heev. |
| Kev puas tsuaj rau tag nrho lub cev | Yog tias tus yoov tshaj cum tom tsis yog tsuas yog thaj chaw uas nws tom koj xwb, tab sis kuj tom lwm qhov ntawm koj lub cev thiab, qhov ntawd kuj yog ib qho cim qhia txog kev ua xua. |
Ua li cas koj thiaj li nyob tau nyab xeeb ntawm cov yoov tshaj cum?
Qhov zoo tshaj plaws uas yuav tsum ua yog zam kom tsis txhob muaj yoov tshaj cum, thiab muaj ntau yam uas peb ua tau los tiv thaiv qhov no.
Kev nyab xeeb ntawm tus kheej
- Nyob hauv tsev thaum lub sijhawm zoo: Cov yoov tshaj cum feem ntau ua haujlwm thaum sawv ntxov thiab yav tsaus ntuj, thaum lub hnub tuaj thiab hnub poob. Sim nyob hauv tsev ntau li ntau tau thaum lub sijhawm no. Nws tseem yog ib lub tswv yim zoo kom kaw qhov rais thiab qhov rooj.
- Hnav khaub ncaws uas npog koj lub cev: Yog tias koj mus sab nraud, hnav ris ntev thiab tes tsho ntev. Cov khaub ncaws xim dawb kuj tseem hais tias tsis tshua nyiam yoov tshaj cum.
- Siv tshuaj tsuag tua kab: Muaj ntau hom tshuaj tsuag tua kab uas siv tau rau ntawm daim tawv nqaij. Cov khoom uas muaj DEET lossis Picaridin tau pom tias zoo tshaj plaws. Cov no kuj siv tau rau ntawm khaub ncaws.
- Siv cov ntaub thaiv yoov tshaj cum: Siv cov ntaub thaiv yoov tshaj cum thaum pw tsaug zog thaum hmo ntuj yog qhov kev tiv thaiv zoo tshaj plaws uas koj ua tau. Qhov no tseem ceeb heev rau cov menyuam yaus.
Cia peb ua kom peb ib puag ncig huv si!
Qhov no yog qhov tseem ceeb tshaj plaws. Nws yog peb lub luag haujlwm los tiv thaiv kev kis tus kab mob. Cov kab mob tso lawv cov qe rau hauv cov chaw uas muaj dej huv. Yog li peb yuav tsum tshem tawm cov chaw zoo li no.
- Tshawb xyuas koj ib puag ncig tsawg kawg ib zaug ib lub lim tiam: Tshem tawm txhua yam uas tuav tau dej. Tsis txhob cia dej sib sau ua ke rau hauv tej yam xws li cov lauj kaub paj, cov kaus poom pov tseg, cov khob mis nyuj qaub, cov plhaub txiv maj phaub, cov log tsheb qub, cov hau thawv dej, thiab cov chaw da dej rau noog.
- Ntxuav cov kwj deg: Cov nplooj ntoo uas lo rau hauv cov kwj deg thiab ua rau dej ntws ua pas dej. Cov no yog qhov chaw yug yoov tshaj cum. Yog li ntawd, ntxuav cov kwj deg tsis tu ncua.
- Saib rau hauv qhov chaw zais: Nrhiav cov khoom xws li cov thawv yas thiab khob uas tuaj yeem tuav dej rau hauv qhov chaw zais, xws li hauv qab cov ntoo thiab hauv qab tsev.
Nco ntsoov tias, los ntawm kev ntxuav koj lub vaj, koj tsis yog tsuas yog pab tiv thaiv koj tus kheej xwb, tab sis kuj tiv thaiv koj cov neeg zej zog thiab tag nrho lub zej zog ntawm cov kab mob xws li dengue.
Cov no tsis muaj txiaj ntsig rau cov yoov!
Muaj tej zaj dab neeg hauv zej zog txog yuav ua li cas kom tsis txhob muaj yoov tshaj cum. Zoo siab uas paub txog tej no thiab.
- Cov tshuaj Vitamin B: Cov lus hais tias kev noj vitamin B yuav tiv thaiv yoov tshaj cum kom deb ntawm lawv yog lus dag xwb. Tsis muaj pov thawj txog qhov no los ntawm kev tshawb fawb.
- Cov khoom siv ultrasonic: Kev sim tau qhia tias cov khoom siv uas hais tias tuaj yeem tua yoov los ntawm kev tso tawm cov suab nrov siab kuj tsis ua haujlwm zoo.
Yog li ntawd, nws yog ib qho kev txawj ntse los ua raws li cov txheej txheem uas tau ua pov thawj lawm xwb.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog koj raug yoov tshaj cum tom, txawm tias nws mob npaum li cas los xij, tsis txhob khawb nws . Kev khawb tuaj yeem ua rau daim tawv nqaij puas tsuaj thiab ua rau muaj kev kis kab mob.
- Yuav kom txo qhov khaus, ntxuav nrog xab npum, muab dej khov rau, lossis siv tshuaj pleev calamine.
- Yog koj muaj cov tsos mob xws li kub taub hau, ntuav, mob lub cev, lossis ua pa nyuaj tom qab raug yoov tom, nws yuav yog ib qho cim qhia txog kab mob xws li dengue lossis kev ua xua hnyav. Mus ntsib kws kho mob tam sim ntawd.
- Qhov zoo tshaj plaws uas yuav tsum ua yog tiv thaiv koj tus kheej kom tsis txhob muaj yoov tshaj cum, tsis txhob kho lawv. Hnav khaub ncaws uas npog koj lub cev thiab siv cov ntaub thaiv yoov tshaj cum.
- Yog koj thiab lub zej zog lub luag haujlwm los tiv thaiv kom tsis txhob muaj yoov tshaj cum los ntawm kev ua kom koj lub tsev thiab ib puag ncig huv si.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus