Koj tus menyuam lub qhov muag puas tig xiav? Cia peb tham txog 'Qhov Muag Dub' hnub no!

Tej zaum koj twb tau pom tias thaum koj tseem yog menyuam yaus, thaum koj ntog lossis ntaus ib yam dab tsi thaum koj ua si, koj yuav muaj qhov mob xiav lossis ntshav nyob ib puag ncig koj lub qhov muag. Zoo li muaj ib tug neeg muab xim pleev rau hauv qab koj lub qhov muag. Qhov no yog qhov peb feem ntau hu ua 'qhov muag dub.' Qhov no yog qhov ntshav me me hauv qab daim tawv nqaij nyob ib puag ncig koj lub qhov muag, ua rau thaj chaw ntawd o. Nws tsis muaj dab tsi yuav txhawj txog, tab sis nws yog ib qho tseem ceeb uas yuav tsum paub txog nws.

Vim li cas lub qhov muag thiaj xiav? Los yog lub qhov muag 'dub' tshwm sim li cas?

Hais yooj yim xwb, qhov muag dub yog qhov o thiab hloov xim hauv qab daim tawv nqaij ncig lub qhov muag uas tshwm sim los ntawm qhov mob . Qhov no tshwm sim thaum muaj ib yam dab tsi ntaus lub ntsej muag lossis lub taub hau, ua rau cov hlab ntsha me me hauv thaj chaw ntawd tawg thiab muaj me ntsis ntshav sib sau ua ke hauv qab daim tawv nqaij.

Xav txog seb, koj tus menyuam tab tom ua si cricket nrog nws cov phooj ywg. Ua cas ho muaj ib lub pob ntaus nws lub ntsej muag. Los yog, thaum nws khiav ncig lub tsev thiab ua si, nws ua yuam kev ntaus lub qhov rooj lossis lub rooj. Qee zaum, txawm tias kev sib ntaus me me kuj tuaj yeem ua rau muaj yam no. Yog tias muaj tej yam zoo li no, feem ntau cov xim xiav nyob ib ncig ntawm lub qhov muag yuav tshwm sim.

Feem ntau, qhov no tsis yog qhov raug mob loj thiab feem ntau nws yuav kho nws tus kheej hauv ib lossis ob lub lis piam.

Thaum nws kho, xim av tsaus lossis xiav thaum pib yuav ploj mus, thiab tej zaum yuav hloov mus ua daj lossis ntsuab. Qhov ntawd yog txoj kev kho. Txawm li cas los xij, qee zaum qhov no tuaj yeem loj dua me ntsis . Tshwj xeeb tshaj yog tias muaj qee yam zoo li no tshwm sim rau ib tug menyuam yaus, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog kws kho mob thiab piav qhia tias qhov raug mob tshwm sim li cas thiab cov tsos mob yog dab tsi. Tus kws kho mob yuav tsum tau kuaj xyuas tus menyuam thiab xyuas seb puas muaj kev puas tsuaj rau lub qhov muag. Vim tias qee zaum sab hauv ntawm lub qhov muag kuj tuaj yeem raug puas tsuaj.

Koj ua tau dab tsi hauv tsev los kho qhov muag xiav? (Kev Saib Xyuas Hauv Tsev)

Zoo, tam sim no cia peb saib seb peb ua tau dab tsi yog tias tus kws kho mob hais tias peb tuaj yeem kho qhov no hauv tsev. Nco ntsoov, cov no tsuas yog yuav tsum tau ua tom qab sab laj nrog tus kws kho mob thiab xyuas kom meej tias nws tsis loj heev .

• Txias Compress:

Thaum koj raug mob, muab ib daim ntaub huv, txias uas ntub dej los yog ib lub hnab dej khov qhwv rau hauv ib daim phuam nyias nyias rau ntawm qhov chaw raug mob thiab tuav nws li 5 txog 10 feeb. Tsis txhob tuav nws ntev. Tuav nws li 10 feeb, tom qab ntawd so li 15 feeb thiab tom qab ntawd tuav nws dua. Qhov no tuaj yeem ua tau txhua ob peb teev rau thawj hnub. Qhov no yuav pab txo qhov o thiab tswj qee qhov mob .

• Kev Kho Mob Sov:

Tom qab ib lossis ob hnub, koj tuaj yeem hloov ntawm qhov txias uas koj siv thaum xub thawj mus rau qhov sov . Yog xav kom meej meej, muab ib daim ntaub huv uas ntub dej kub txaus rau ntawm qhov chaw raug mob. Qhov no yuav ua rau cov ntshav ncig zoo dua thiab ua kom qhov mob zoo sai dua .

• Kev Pab Txo Qhov Mob:

Yog tias tus me nyuam mob, koj tuaj yeem muab tshuaj loog mob xws li acetaminophen (piv txwv li, Panadol) raws li tus kws kho mob qhia.

Txawm li cas los xij, qhov no tseem ceeb heev: Tsis txhob muab ibuprofen ( piv txwv li, Advil, Motrin) lossis aspirin (piv txwv li, Bayer) rau txhua qhov laj thawj . Cov tshuaj no tuaj yeem ua rau los ntshav ntau ntxiv , uas tuaj yeem ua rau qhov mob hnyav dua.

• Txoj Haujlwm Pw Tsaug Zog:

Thaum pw tsaug zog hmo ntuj, muab ib lossis ob lub hauv ncoo ntxiv rau koj tus menyuam lub taub hau. Qhov no yuav pab txo qhov o. Tsis tas li ntawd, txhawb kom koj tus menyuam pw rau sab tod ntawm lub cev, es tsis txhob pw rau sab raug mob .

Yog koj muaj cov tsos mob no, koj yuav tsum mus ntsib kws kho mob! (Thaum Twg Yuav Mus Ntsib Kws Kho Mob Sai Sai)

Txawm hais tias feem ntau qhov muag dub tsis loj heev los xij, muaj tej lub sij hawm uas tej zaum yuav muaj cov tsos mob uas yuav tsum tau kho mob tam sim ntawd. Yog tias koj tus menyuam muaj ib qho ntawm cov tsos mob hauv qab no, tsis txhob ncua sij hawm mus ntsib kws kho mob tam sim ntawd :

• Yog tias qhov liab nyob ib ncig ntawm lub qhov muag nce ntxiv , lossis yog tias muaj ib yam dab tsi zoo li kua qaub tawm ntawm qhov txhab.
• Qhov dawb ntawm lub qhov muag, uas peb hu ua sclera, muaj xim liab rau nws .
• Yog tias qhov mob qhov muag zuj zus tuaj, lossis yog tias tus menyuam mob tsis taus.
• Yog tias muaj kev hloov pauv hauv koj qhov kev pom kev . Piv txwv li, yog tias koj xav tias koj pom tej yam ua ob ntu, tsis meej, lossis yog tias koj qhov kev pom kev poob qis tam sim ntawd.
• Yog tias tus me nyuam pheej tsaug zog tas li, nkees heev , lossis mob taub hau hnyav.
• Yog koj xav tias koj ob lub qhov muag nyuaj qhib , lossis yog koj txav tsis tau lawv kom raug.
• Yog tias muaj qhov muag tawm, uas yog, yog tias lub qhov muag zoo li tawm mus rau pem hauv ntej .
• Yog tus me nyuam ntuav.
• Yog tias muaj kub taub hau nrog rau qhov raug mob.

Yog tias koj muaj ib qho ntawm cov tsos mob no, nws txhais tau tias muaj qee qhov kev puas tsuaj rau lub qhov muag, cov pob txha nyob ib puag ncig lub qhov muag, lossis lub hlwb. Yog li ntawd, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob sai li sai tau.

Puas yog qhov zoo tshaj plaws los tiv thaiv kev raug mob? (Kev Tiv Thaiv thiab Lwm Cov Lus Qhia)

Peb txhua tus paub tias "kev tiv thaiv zoo dua li kev kho mob." Yog li, yog tias kev raug mob ntawm qhov muag zoo li no tuaj yeem tiv thaiv tau, qhov ntawd yog qhov zoo tshaj plaws ua.

Yog koj tus menyuam raug mob zoo li no, nrog lawv tham tom qab lawv tau so me ntsis lawm.Qhov kev raug mob no tau tshwm sim li cas, thiab yuav ua li cas thiaj li tiv thaiv tau kom tsis txhob muaj dua? Qee zaum nws yog qhov xwm txheej, tab sis qee zaum nws yog ib yam dab tsi uas yuav tiv thaiv tau yog tias ua tib zoo me ntsis.

Piv txwv li, yog tias koj tus menyuam yog ib tug neeg ua kis las, tshwj xeeb tshaj yog thaum ua si pob (xws li cricket, baseball) lossis kev ua si uas muaj kev sib chwv lub cev, nws yog ib qho tseem ceeb heev uas yuav tsum hnav tsom iav kev nyab xeeb lossis cov khoom tiv thaiv lub ntsej muag, xws li cov uas pom ntawm cov rooj zaum siab . Cov no tuaj yeem tiv thaiv ntau yam kev raug mob ntawm qhov muag, suav nrog qhov hu ua 'qhov muag dub'.

Txawm tias nyob hauv tsev los xij, yog tias koj muaj menyuam yaus me, xav txog qhov chaw uas lawv yuav muaj kev pheej hmoo. Piv txwv li, koj tuaj yeem txo qhov xwm txheej los ntawm kev muab cov khoom tiv thaiv me me rau ntawm cov ces kaum ntse ntawm cov khoom xws li cov rooj thiab cov rooj zaum, thiab saib xyuas lawv thaum lawv khiav thiab ua si.

Yog li, ntawm no yog qee yam uas yuav tsum nco ntsoov los ntawm qhov peb tau tham txog (Cov Lus Coj Mus Tsev):

Zoo, kuv vam tias koj tam sim no nkag siab zoo dua txog 'Qhov Muag Dub' yog dab tsi. Nov yog qee yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov los ntawm qhov peb tau tham txog:

• Feem ntau qhov muag dub tsis yog ib yam dab tsi yuav tsum txhawj txog . Feem ntau nws yuav zoo dua hauv ib lossis ob lub lis piam nrog kev kho mob yooj yim hauv tsev.
• Koj tuaj yeem ua kom qhov txhab kho sai dua los ntawm kev siv lub tshuab txias rau ntawm qhov txhab tam sim ntawd tom qab nws tshwm sim, thiab hloov mus rau lub tshuab sov tom qab ib lossis ob hnub.
• Tshuaj Acetaminophen (zoo li Panadol) muab tau rau qhov mob. Tiam sis ibuprofen thiab aspirin yuav tsum tsis txhob muab ua ke .
• Txawm li cas los xij, qee zaum, qhov no tuaj yeem ua rau mob hnyav heev . Ceev faj heev rau cov cim ceeb toom uas tau hais ua ntej (xws li kev pom kev hloov pauv, mob hnyav, qhov muag o).
• Yog tias koj muaj kev tsis ntseeg me ntsis, lossis yog tias koj muaj ib qho ntawm cov tsos mob txaus ntshai uas tau hais los saum toj no, qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog mus ntsib kws kho mob yam tsis muaj kev ncua sijhawm thiab nrhiav kev qhia .
• Thaum kawg, nws yog ib qho tseem ceeb heev uas yuav tsum zam cov kev raug mob no ntau li ntau tau thiab ua raws li cov kev ntsuas kev nyab xeeb .

Xav kom koj thiab koj tus menyuam noj qab nyob zoo!

Qhov muag dub, raug mob qhov muag, kev noj qab haus huv ntawm menyuam yaus, kev pab thawj zaug, qhov muag raug mob, cov lus qhia ntawm kws kho mob, kev kho mob hauv tsev