Folic Acid yog qhov tseem ceeb rau ib tug menyuam mos noj qab nyob zoo! Peb puas yuav tham txog qhov no?

Yog tias koj xav kom koj tus menyuam noj qab nyob zoo, nws yog ib qho tseem ceeb heev uas koj yuav tsum noj qab nyob zoo thiab. Ib qho tseem ceeb tshaj plaws uas yuav pab tiv thaiv koj tus menyuam kom tsis txhob muaj teeb meem loj thaum yug los yog kom tau txais folic acid txaus txhua hnub. Qhov no tseem ceeb heev ua ntej koj cev xeeb tub thiab thaum ob peb lub hlis thawj zaug ntawm cev xeeb tub. Yog li, cia peb kawm ntxiv txog folic acid hnub no.

Cov kua qaub folic yog dab tsi?

Hais yooj yim xwb, folic acid yog ib hom vitamin B. Tshwj xeeb tshaj yog, nws yog vitamin B9 . Qee zaum nws hu ua folate, uas yog daim ntawv pom muaj nyob rau hauv cov khoom noj. Folic acid yog daim ntawv uas ntxiv rau cov tshuaj ntxiv thiab cov khoom noj uas muaj tshuaj ntxiv. Nws feem ntau pom muaj nyob rau hauv cov zaub ntsuab tsaus. Piv txwv li, broccoli, spinach, thiab collard greens . Nws kuj pom muaj nyob rau hauv cov legumes xws li taum, taum pauv, taum ntsuab, thiab lentils, thiab hauv cov nplej uas muaj tshuaj ntxiv. Nws kuj pom muaj nyob rau hauv qee cov txiv hmab txiv ntoo xws li txiv kab ntxwv thiab avocados.

Cov txiaj ntsig ntawm folic acid yog dab tsi?

Tam sim no tej zaum koj yuav xav paub tias, 'Vim li cas folic acid thiaj li tseem ceeb ua luaj?' Qhov tseeb, txhua tus poj niam uas cev xeeb tub lossis tab tom sim cev xeeb tub yuav tsum tau txais tsawg kawg 400 micrograms (400 mcg), lossis 0.4 milligrams (0.4 mg), ntawm folic acid ib hnub. Nws yog ib qho tseem ceeb heev uas yuav tsum noj qhov no ua ntej cev xeeb tub thiab tsawg kawg peb lub hlis tom qab cev xeeb tub. Ntau txoj kev tshawb fawb kho mob tau qhia tias kev noj folic acid li no tuaj yeem txo qhov kev pheej hmoo ntawm cov hlab ntsha hauv lub cev loj hauv tus menyuam, los ntawm 50% thiab 70%.

Xav txog seb ib yam me me yuav tiv thaiv tau koj tus menyuam lub neej npaum li cas!

Cov teeb meem ntawm lub hlwb neural tube yog dab tsi?

Cov teeb meem ntawm cov hlab ntsha hauv lub hlwb yog cov teeb meem uas tshwm sim thaum tus menyuam lub hlwb thiab tus txha caj qaum tsis loj hlob zoo. Feem ntau lawv tshwm sim rau ob peb lub lis piam thawj zaug ntawm kev cev xeeb tub. Qhov ntawd txhais tau tias, feem ntau ua ntej leej niam paub tias nws cev xeeb tub. Qhov no yog qhov txaus ntshai tshaj plaws ntawm qhov teeb meem. Vim tias thaum ntawd, cov qauv tseem ceeb ntawm tus menyuam lub paj hlwb twb pib tsim lawm.

Cov hom kab mob neural tube tseem ceeb uas pom tau yog:

Muaj ntau hom kab mob neural tube defects tseem ceeb:

• Kab mob Spina Bifida:Qhov no yog thaum tus menyuam lub caj qaum thiab tus txha caj qaum tsis kaw tag. Yog hais kom meej, muaj ib qho me me qhov twg hauv tus txha caj qaum. Tus txha caj qaum thiab cov hlab ntsha tuaj yeem tawm ntawm qhov no. Qhov no tuaj yeem ua rau tus menyuam muaj teeb meem taug kev, thiab muaj teeb meem nrog kev tswj lub zais zis thiab quav.
• Kab mob hlwb tsis loj hlob (Anencephaly): Qhov no yog ib qho mob uas tus menyuam lub taub hau, tawv taub hau, thiab lub hlwb pem hauv ntej thiab sab saud tsis loj hlob zoo. Qhov no yog ib qho mob hnyav heev. Cov menyuam mos feem ntau tuag hauv plab lossis hauv ob peb teev tom qab yug los.
• Kab mob hlwb (Encephalocele): Hauv qhov mob no, cov ntaub so ntswg ntawm lub hlwb tawm ntawm daim tawv nqaij los ntawm qhov qhib me me hauv lub taub hau. Qhov no kuj yog ib qho mob hnyav, thiab txawm hais tias nws tuaj yeem kho tau qee yam nrog kev phais, nws tuaj yeem ua rau muaj teeb meem mus sij hawm ntev.

Tag nrho cov teeb meem no tshwm sim hauv 28 hnub thawj zaug ntawm kev cev xeeb tub. Qhov ntawd txhais tau tias, feem ntau ua ntej tus poj niam paub tias nws cev xeeb tub. Xav txog seb qhov ntawd yuav tshwm sim sai npaum li cas! Yog vim li cas peb thiaj hais kom pib noj folic acid sai li sai tau thaum koj pib xav txog kev muaj menyuam.

Vim li cas thiaj hais tias txhua tus poj niam uas yuav muaj menyuam yuav tsum noj folic acid?

Qhov no yog vim li cas nws thiaj li tseem ceeb rau txhua tus poj niam uas muaj hnub nyoog yug tau menyuam (feem ntau ntawm 15-49 xyoo) kom tau txais folic acid txaus. Qhov no tsis yog siv rau cov neeg uas npaj yuav muaj menyuam xwb, tab sis kuj rau txhua tus neeg uas muaj peev xwm cev xeeb tub txhua lub sijhawm. Vim tias ib nrab (50%) ntawm txhua qhov kev xeeb tub hauv ntiaj teb yog kev xeeb tub tsis tau npaj tseg. Yog li, yog tias leej twg muaj hnub nyoog yug tau menyuam, nws yog qhov zoo tshaj plaws kom paub tseeb tias lawv tau txais folic acid txaus. Vim tias thaum koj pom tias koj cev xeeb tub, nws yuav lig dhau lawm.

Cov folic acid pab tiv thaiv cov teeb meem no li cas?

Qhov laj thawj tseeb ntawm kev tshawb fawb txog vim li cas folic acid tiv thaiv cov teeb meem ntawm cov hlab ntsha hauv lub hlwb tseem tsis tau meej 100 feem pua. Txawm li cas los xij, cov kws tshaj lij paub tias nws yog qhov tseem ceeb rau kev loj hlob thiab kho cov khoom siv caj ces hu ua DNA (Deoxyribonucleic Acid) . DNA yog daim ntawv qhia tseem ceeb ntawm peb lub cev, uas pom muaj nyob rau hauv peb cov hlwb thiab txiav txim siab txhua yam ntawm peb cov yam ntxwv. Yog li, folic acid ua lub luag haujlwm tseem ceeb hauv tej yam xws li kev loj hlob ntawm cov hlwb, kev loj hlob ntawm cov hlwb, thiab kev tsim cov nqaij. Vim tias cov txheej txheem no tshwm sim sai heev thaum ntxov ntawm kev loj hlob ntawm tus menyuam, qhov xav tau folic acid kuj tseem siab heev. Yog tias qhov kev xav tau ntawd tsis raug ua tiav kom raug, cov teeb meem uas tau hais los saum toj no tuaj yeem tshwm sim.

Yuav ua li cas kom tau txais folic acid txaus?

Tam sim no lo lus nug yog, 'Peb yuav ua li cas thiaj tau txais folic acid txaus?' Hauv qee lub tebchaws, piv txwv li hauv Tebchaws Meskas, cov chaw tsim khoom noj khoom haus raug xav los ntawm Food and Drug Administration (FDA) kom ntxiv folic acid rau lawv cov khoom noj khoom haus nplua nuj. Hauv Sri Lanka, folic acid kuj tseem ntxiv rau qee cov hmoov nplej, qhob cij, thiab cov nplej zom hauv txoj kev no. Yog li, koj tuaj yeem xaiv cov nplej zom thaum sawv ntxov, qhob cij, pasta, thiab mov los ntawm kev kuaj xyuas seb lawv puas muaj ib feem ntawm cov folic acid uas pom zoo txhua hnub. Cov ntaub ntawv no feem ntau yog hais txog ntawm daim ntawv lo khoom.

Txawm li cas los xij, rau ntau tus poj niam, kev tau txais cov folic acid txhua hnub uas lawv xav tau los ntawm cov khoom noj uas muaj vitamin ntxiv xwb tsis txaus. Yuav kom ua tiav qib uas pom zoo txhua hnub, koj feem ntau yuav tsum noj cov tshuaj vitamin ntxiv . Tshwj xeeb tshaj yog thaum cev xeeb tub, koj xav tau ntau yam khoom noj khoom haus tseem ceeb dua li koj tau ua ua ntej koj cev xeeb tub.

Cov vitamins ua ntej yug me nyuam, tseem hu ua cov vitamins ua ntej yug me nyuam , tsis yog ib yam khoom siv los hloov kev noj zaub mov kom zoo. Yog li ntawd, koj tsis tuaj yeem tsum tsis txhob noj zaub mov zoo thiab tsuas yog noj cov vitamins xwb. Txawm li cas los xij, kev noj cov vitamins ua ntej yug me nyuam tuaj yeem pab muab cov vitamins thiab minerals rau koj lub cev thiab koj tus menyuam. Ntau cov vitamins ua ntej yug me nyuam muaj folic acid. Qee tus kws kho mob, xws li cov kws kho mob, pom zoo kom noj cov tshuaj folic acid ntxiv rau cov vitamins ua ntej yug me nyuam, tshwj xeeb tshaj yog tias koj muaj qee yam kev pheej hmoo. Yog li ntawd, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob txog ntau npaum li cas koj yuav tsum noj folic acid txhua hnub. Nws tuaj yeem txiav txim siab seb cov tshuaj ntxiv uas tau sau ntawv yuav, cov tshuaj ntxiv uas yuav tsis tas yuav muaj ntawv yuav, lossis ob qho tib si puas tsim nyog rau koj.

Koj ua dab tsi rau lub sijhawm tshwj xeeb?

Tseem muaj ib qho ntxiv. Yog tias koj tau muaj ib tug menyuam uas muaj teeb meem ntawm lub hlab ntsha hauv lub cev thaum cev xeeb tub dhau los, lossis yog tias koj lossis koj tus khub tau muaj tus mob zoo sib xws (piv txwv li, spina bifida), koj yuav tsum qhia rau koj tus kws kho mob txog qhov ntawd thiab.Yog tias yog li ntawd, koj tus kws kho mob yuav pom zoo kom koj noj cov tshuaj folic acid ntau dua li qhov ib txwm muaj (piv txwv li ntau dua 400 mcg), tej zaum 4000 mcg (4mg) lossis 5000 mcg (5mg) ib hnub. Koj kuj tseem yuav raug qhia kom noj cov tshuaj no ntau dua rau ob peb lub hlis ua ntej koj cev xeeb tub. Tsis tas li ntawd, cov neeg uas muaj qee yam mob, xws li ntshav qab zib, qaug dab peg, thiab cov neeg uas noj qee yam tshuaj, yuav xav tau cov folic acid ntau dua. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog koj tus kws kho mob txog koj txoj kev noj qab haus huv.

Hauv kev xaus lus (Cov Lus Qhia Txog Kev Coj Mus Tsev)

Zoo, yog li cia peb sau qee yam uas koj yuav tsum nco ntsoov los ntawm qhov peb tau tham txog.

• Folic acid yog qhov tseem ceeb rau kev loj hlob ntawm tus menyuam noj qab haus huv, tshwj xeeb tshaj yog kev loj hlob ntawm lub hlwb thiab tus txha caj qaum.
• Nws yog ib qho tseem ceeb heev rau txhua tus poj niam uas tab tom yuav muaj menyuam thiab muaj hnub nyoog yug tau menyuam kom tau txais 400 micrograms (400 mcg) ntawm folic acid ib hnub . Qhov no yog qhov tseem ceeb ua ntej cev xeeb tub thiab thaum peb lub hlis thawj zaug ntawm cev xeeb tub.
• Folic acid txo qhov kev pheej hmoo ntawm cov mob hnyav xws li cov kab mob neural tube xws li spina bifida thiab anencephaly .
• Cov teeb meem no feem ntau tshwm sim rau ob peb lub lis piam thawj zaug ntawm cev xeeb tub, ua ntej leej niam paub tias nws cev xeeb tub. Yog vim li ntawd nws thiaj li tseem ceeb uas yuav tsum npaj ua ntej.
• Ntxiv rau cov khoom noj uas muaj cov tshuaj folic acid ntxiv, nws yog ib qho tseem ceeb heev uas yuav tsum noj cov tshuaj folic acid ntxiv lossis cov vitamins ua ntej yug menyuam raws li koj tus kws kho mob qhia .
• Yog tias koj lossis ib tug neeg hauv koj tsev neeg tau muaj keeb kwm ntawm cov teeb meem ntawm lub hlab ntsha hauv lub cev, lossis yog tias koj muaj lwm yam kab mob ntev, nco ntsoov nrog kws kho mob tham kom tau lus qhia.

Nco ntsoov tias, koj txoj kev noj qab haus huv yog thawj kauj ruam rau koj tus menyuam txoj kev noj qab haus huv. Folic Acid yog ib qho ntawm cov kauj ruam yooj yim tshaj plaws, pheej yig tshaj plaws, thiab tseem ceeb tshaj plaws uas koj tuaj yeem ua tau! Yog li, tsis txhob tso tseg qhov no.

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