Tej zaum koj twb tau hnov txog "cov kab mob zoo" hauv cov ntawv tshaj tawm. Los yog koj twb tau pom lawv hauv cov mis nyuj qaub (yogurt), mis nyuj qab zib (buttermilk), lossis qee yam dej haus. Thaum peb xav txog cov kab mob, peb feem ntau xav txog cov kab mob, tab sis qhov tseeb muaj cov kab mob uas zoo rau peb lub cev thiab tseem ceeb rau peb txoj kev noj qab haus huv. Cov kab mob zoo no yog yam peb hu ua probiotics. Yog li hnub no, cia peb tham txog cov probiotics no yog dab tsi thiab lawv tseem ceeb rau peb lub cev li cas.
Hauv lus yooj yim, probiotics yog dab tsi?
Cov probiotics yog cov kab mob me me uas muaj sia nyob , thaum noj txaus, yuav muab cov txiaj ntsig zoo rau peb lub cev. Cov no tuaj yeem yog cov kab mob lossis cov poov xab. Xav txog peb lub cev, tshwj xeeb tshaj yog peb lub plab zom mov (plab hnyuv), zoo li lub nroog loj. Muaj cov pej xeem zoo hauv lub nroog no, thiab muaj cov neeg phem. Probiotics zoo li cov pej xeem zoo.
Cov kab mob me me zoo no nyob hauv peb lub cev. Thaum peb noj cov khoom noj uas muaj probiotics (cov khoom noj uas tau fermented xws li yogurt thiab fermented milk) lossis noj lawv ua cov tshuaj ntxiv, peb tab tom ua rau cov pej xeem zoo no ntau ntxiv hauv peb lub cev. Qhov no pab tau ntau yam, suav nrog peb txoj hnyuv noj qab haus huv.
Qhov txawv ntawm probiotics thiab prebiotics yog dab tsi?
Ob lub npe no feem ntau tsis meej pem. Tiam sis ob lub no txhais tau ob yam sib txawv kiag li. Cia peb nkag siab qhov no nrog ib qho piv txwv yooj yim.
Xav txog cov probiotics ua cov neeg ua haujlwm zoo (cov kab mob zoo) hauv peb txoj hnyuv. Prebiotics yog lub zog uas cov neeg ua haujlwm xav tau los ua haujlwm, uas yog zaub mov .
- Probiotics: Cov no yog cov kab mob me me uas muaj sia nyob, muaj txiaj ntsig.
- Prebiotics: Cov no tsis yog cov kab mob me me. Cov no yog cov fiber thiab hmoov txhuv nplej siab uas peb tsis tuaj yeem zom tau, tab sis lawv ua zaub mov rau cov kab mob zoo hauv peb txoj hnyuv.
Qee cov khoom noj uas muaj prebiotics ntau yog:
- Qos yaj ywm
- Txiv tsawb
- Cov txiv hmab txiv ntoo
- Asparagus
- Cov zaub mov zoo li taum thiab taum pauv
Qee zaum, ob qho tib si probiotics thiab prebiotics raug muab ua ke los tsim cov khoom. Lawv hu ua synbiotics. Nws zoo li muab ob qho tib si cov neeg ua haujlwm pab tau thiab cov khoom noj uas lawv xav tau ua ke.
Muaj hom probiotics twg?
Muaj ntau txhiab hom kab mob probiotic. Txhua hom muaj cov txiaj ntsig sib txawv. Qhov no txhais tau tias hom uas pab kho mob raws plab yuav tsis pab kho mob tawv nqaij. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum xaiv hom uas haum rau koj cov kev xav tau. Cov no yog qee hom tseem ceeb uas feem ntau pom.
| Hom tshuaj probiotic | Kev piav qhia |
|---|---|
| Cov kab mob Lactobacilli | Cov no yog cov hom uas feem ntau pom muaj nyob rau hauv cov mis nyuj yogurt thiab lwm yam khoom noj uas fermented. Lawv tuaj yeem pab nrog cov mob xws li raws plab. (Piv txwv li: Lactobacillus acidophilus) |
| Bifidobacteria | Cov no kuj pom muaj nyob rau hauv qee cov khoom noj mis nyuj. Lawv yuav pab txo cov tsos mob ntawm Irritable Bowel Syndrome (IBS). (Piv txwv li: Bifidobacterium bifidus) |
| Saccharomyces boulardii | Qhov no tsis yog ib hom kab mob bacteria, tab sis yog ib hom poov xab. Nws pab tiv thaiv kev raws plab thiab lwm yam teeb meem zom zaub mov. |
Qhov tseem ceeb tshaj plaws: Yog tias koj xav siv cov tshuaj probiotic, nco ntsoov nrog koj tus kws kho mob tham ua ntej. Ua li ntawd, koj tuaj yeem paub meej tias hom twg yuav zoo rau koj tus mob.
Cov txiaj ntsig tseem ceeb ntawm probiotics yog dab tsi?
Cov probiotics feem ntau ua kom cov kab mob me me hauv peb txoj hnyuv sib npaug (uas peb hu ua Microbiome hauv kev kho mob). Thaum qhov kev sib npaug no ploj mus (cov kws kho mob hu qhov mob no ua Dysbiosis ), ntau yam teeb meem kev noj qab haus huv tuaj yeem tshwm sim. Probiotics pab kho qhov kev sib npaug no.
Cov txiaj ntsig nrog cov pov thawj zoo:
Kev tshawb fawb tau qhia tias qee hom probiotics tuaj yeem pab nrog cov mob no:
- Kab Mob Plab Hnyuv (IBS): Txo cov tsos mob xws li mob plab thiab o.
- Qee yam mob raws plab: Tsis txhob raws plab, tshwj xeeb tshaj yog cov uas tshwm sim los ntawm kev siv tshuaj tua kab mob.
- Cov mob o ntawm txoj hnyuv (Colitis):Tshwj xeeb tshaj yog rau cov mob xws li Ulcerative Colitis thiab Pouchitis uas tshwm sim tom qab phais.
- Pob txuv
- Kab mob eczema rau cov menyuam yaus
Cov cheeb tsam ntawm kev tshawb fawb ntxiv:
Kev tshawb nrhiav tam sim no tab tom ua kom pom tias probiotics puas tuaj yeem pab nrog cov mob no:
- Qee cov mob plab (tshwj xeeb tshaj yog cov uas tshwm sim los ntawm cov kab mob H. pylori )
- Cov kab mob sib kis xws li cov kab mob ntawm txoj hlab zis, cov kab mob ntawm qhov chaw mos, cov kab mob ntawm txoj hlab pa
- Kab mob hniav thiab pos hniav
- Kev ua xua
- Cov kab mob siab
Muaj ib txhia kws tshawb fawb ntseeg tias cov kab mob me me uas noj qab nyob zoo tuaj yeem cuam tshuam rau peb txoj kev noj qab haus huv ntawm lub hlwb, kev nco qab, kev hnov mob, kev khaws cov rog hauv lub cev, thiab cov ntshav qab zib . Cov no yog cov kev tshawb fawb zoo heev uas tseem nyob rau theem tshawb fawb.
Xav txog tias ib tug kws kho mob tau sau ib daim ntawv qhia txog kev siv tshuaj tua kab mob rau mob khaub thuas lossis kev kis kab mob. Cov tshuaj no tua cov kab mob phem hauv peb lub cev. Tab sis thaum ua li ntawd, lawv kuj tuaj yeem ua rau cov kab mob zoo hauv peb txoj hnyuv puas tsuaj. Thaum ntawd qee tus kws kho mob pom zoo kom siv probiotic. Lub hom phiaj yog los kho cov kab mob zoo uas ploj lawm thiab tiv thaiv cov kev mob tshwm sim xws li raws plab.
Koj yuav tsum ceev faj thaum noj probiotics?
Feem ntau nws muaj kev nyab xeeb rau ib tus neeg noj qab haus huv kom noj cov khoom noj lossis cov tshuaj uas muaj probiotics. Txawm li cas los xij, qee zaum tshwj xeeb, koj yuav tsum nrhiav kev pab kho mob.
- Yog tias lub cev tiv thaiv kab mob tsis muaj zog: cov neeg uas muaj HIV, cov neeg uas tab tom kho mob qog noj ntshav, thiab lwm yam.
- Yog koj raug kev txom nyem los ntawm ib qho mob hnyav.
- Yog tias koj nyuam qhuav phais.
Kev noj cov probiotics hauv cov rooj plaub no qee zaum tuaj yeem ua rau muaj teeb meem. Yog li ntawd, nws yog qhov zoo los tham nrog koj tus kws kho mob ua ntej pib noj cov tshuaj ntxiv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov probiotics yog cov kab mob me me uas muaj sia nyob uas muaj txiaj ntsig zoo rau peb lub cev, tshwj xeeb tshaj yog kev noj qab haus huv ntawm txoj hnyuv.
- Cov no txawv ntawm prebiotics, uas yog cov khoom noj uas cov kab mob zoo no xav tau.
- Cov khoom noj uas fermented xws li yogurt thiab buttermilk yog cov khoom zoo ntawm probiotics.
- Muaj ntau hom probiotics. Txhua hom muaj cov txiaj ntsig sib txawv. Hom uas zoo rau kev raws plab tej zaum yuav tsis pab tau rau mob tawv nqaij.
- Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej siv cov tshuaj probiotic, tshwj xeeb tshaj yog tias koj muaj lwm yam mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
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