Koj puas feem ntau mob plab? Koj puas nkees nkees ntawm kev xav tias puv nkaus, mob plab, thiab qee zaum raws plab? Qhov no yog ib qho kev paub tsis zoo, tshwj xeeb tshaj yog rau cov neeg uas muaj kab mob plab hnyuv (IBD). Hnub no peb tab tom tham txog kev noj zaub mov tshwj xeeb uas tuaj yeem pab cov neeg zoo li no. Qhov no hu ua 'Kev Noj Zaub Mov Tshwj Xeeb Carbohydrate' lossis SCD.
SCD yog dab tsi? Nws pib li cas?
Hais yooj yim xwb, SCD yog ib txoj kev noj mov uas tshem tawm cov carbohydrates xaiv los ntawm koj cov zaub mov noj. Lub hom phiaj yog los tswj cov tsos mob ntawm kab mob plab hnyuv. Cov neeg uas ua raws li cov zaub mov no zam cov nplej, xws li mov ci, pasta, thiab cov nplej zom, thiab txhua yam uas ua los ntawm cov nplej. Lawv kuj txwv tsis pub qab zib thiab lactose, ib hom qab zib uas pom muaj nyob hauv mis nyuj.
Keeb kwm ntawm cov zaub mov no qub me ntsis lawm. Nws tau qhia thawj zaug rau xyoo 1920 los ntawm Dr. Sidney Haas, tus kws kho mob menyuam yaus Asmeskas. Lub sijhawm ntawd, nws siv txoj kev no los pab cov menyuam yaus uas muaj kab mob Celiac. Txawm li cas los xij, nws tau rov qab nrov dua thaum xyoo 1980 tom qab Elaine Gottschall sau ib phau ntawv hu ua "Breaking the Vicious Cycle." Hauv phau ntawv ntawd, nws piav qhia txog nws tus ntxhais tus kab mob inflammatory bowel (IBD) tau kho li cas los ntawm cov zaub mov no.
Ua ntej, cia peb saib seb cov carbohydrates yog dab tsi.
Cov carbohydrates, lossis raws li peb hu lawv, 'starch', yog cov suab thaj, fiber, thiab starches pom muaj nyob rau hauv qee cov khoom noj uas peb noj. Peb lub cev hloov cov carbohydrates no mus ua ib hom suab thaj hu ua glucose los muab zog rau peb.
Muaj ob hom carbohydrates tseem ceeb:
- Cov Carbohydrates Uas Muaj Ntau Yam Sib Xyaws: Cov no yog cov hom carbohydrate uas 'zoo' . Lawv muaj ntau cov vitamins, minerals, thiab fiber. Lawv siv sijhawm ntev dua los zom, yog li lawv tsis ua rau cov ntshav qab zib nce siab ib zaug. Cov nplej tag nrho, txiv ntoo qhuav, noob, zaub, thiab txiv hmab txiv ntoo poob rau hauv pawg no.
- Cov Carbohydrates Yooj Yim: Cov no yog cov hom 'phem' . Cov khoom noj thiab dej haus uas muaj suab thaj ntau yuav zom tau sai thiab ua rau cov ntshav qab zib nce siab sai sai. Qhov no yog qhov ua rau koj xav tias muaj zog ib pliag, tab sis tom qab ntawd koj pib nkees dua. Cov no pom muaj nyob rau hauv khoom qab zib, ncuav qab zib, thiab ice cream. Cov suab thaj yooj yim no kuj pom muaj nyob rau hauv mis nyuj thiab txiv hmab txiv ntoo.
Cov zaub mov no cuam tshuam li cas rau peb lub cev?
Xav txog nws li no. Ib txhia neeg lub cev zom zaub mov tsis tuaj yeem zom qee hom carbohydrates zoo. Tom qab ntawd cov khoom noj uas tsis tau zom no tseem nyob hauv txoj hnyuv. Qhov no dhau los ua qhov chaw pub zaub mov zoo rau cov kab mob phem hauv peb lub cev.
Cov kab mob phem uas vam khom cov carbohydrates uas tsis tau zom no loj hlob ntau dhau hauv cov hnyuv. Qhov no tuaj yeem ua rau cov txheej txheem ntawm cov hnyuv puas tsuaj, ua rau o, thiab ua rau cov tsos mob hnyav dua.
Kev noj zaub mov SCD tshem tawm cov carbohydrates uas nyuaj rau zom ntawm koj cov zaub mov noj. Tom qab ntawd koj tsuas noj cov carbohydrates uas lub cev yooj yim zom thiab nqus tau. Qhov no ua rau cov kab mob tsis zoo tsis noj zaub mov thiab tswj lawv txoj kev loj hlob. Tom qab ntawd qhov mob hauv txoj hnyuv txo qis thiab koj pib xav tias zoo dua.
Cov zaub mov no kuj tseem tshem tawm cov khoom qab zib cuav, cov tshuaj tiv thaiv, thiab cov zaub mov ua tiav lawm. Qee yam ntawm cov no tau pom tias ua rau mob plab hnyuv ntxiv. Yog li ntawd, tshem tawm cov ntawd yog lwm qhov laj thawj uas ua rau koj xav tias zoo dua.
Hom kev noj haus no haum rau leej twg?
Cov zaub mov no tau raug txheeb xyuas tias muaj txiaj ntsig zoo tshaj plaws rau cov neeg uas muaj kab mob plab hnyuv, tshwj xeeb tshaj yog:
- Cov mob plab hnyuv xws li Crohn's kab mob thiab ulcerative colitis .
- Mob Pob Qij Txha Me Nyuam Yaus yog ib qho mob o ntawm cov pob qij txha uas cuam tshuam rau qee cov menyuam yaus.
- Microscopic Colitis .
Phau ntawv Elaine Gottschal qhia tias kev noj zaub mov no kuj tseem yuav pab tau rau cov mob xws li diverticulitis, celiac disease, thiab cystic fibrosis. Txawm li cas los xij, kev tshawb fawb tseem tab tom ua mus txog qhov ua tau zoo ntawm nws cov mob no.
Koj noj tau thiab tsis tau dab tsi ntawm SCD kev noj haus
Vim tias qhov no yog kev noj zaub mov txwv me ntsis, nws yog ib qho tseem ceeb kom paub meej tias koj noj tau thiab tsis noj tau dab tsi.
| ✅ Cov Khoom Noj Uas Tau Tso Cai | |
|---|---|
| Nqaij thiab ntses | Nqaij tshiab, nqaij qaib, ntses, thiab cov khoom noj uas muaj plhaub tsis muaj tshuaj preservatives. |
| Zaub thiab txiv hmab txiv ntoo | Cov zaub tshiab, khov, lossis siav lawm (piv txwv li taum). Cov txiv hmab txiv ntoo tshiab, qhuav, lossis siav lawm uas tsis ntxiv qab zib. |
| Cov khoom noj mis nyuj | Cov cheese xws li cheddar (cheddar ntse), Swiss, thiab lwm yam. Cov mis nyuj ua hauv tsev uas tau fermented tsawg kawg yog 24 teev. |
| Cov txiv ntoo thiab cov flakes | Cov taum pauv uas tsis muaj noob xws li lentils, chickpeas, thiab taum ntsuab. Cov txiv laum huab xeeb thiab txiv laum huab xeeb uas tsis tau ci. Cov hmoov ua los ntawm cov txiv ntoo xws li hmoov almond. |
| Lwm yam | Qe, zib ntab, txiv laum huab xeeb tsis qab zib, roj, kua txiv qaub ntsuab, kas fes thiab tshuaj yej (tsis muaj qab zib thiab tshuaj tiv thaiv). |
| ❌ Cov Khoom Noj Uas Yuav Tsum Tsis Txhob Noj | |
|---|---|
| Cov nplej | Barley, pob kws, oats, mov, nplej, thiab txhua yam uas ua los ntawm lawv, xws li mov ci, pasta, ncuav mog qab zib, thiab biscuits. |
| Hom qab zib | Cov suab thaj ua tiav, molasses, maple syrup, corn syrup, chocolate, thiab txhua yam khoom qab zib. |
| Cov zaub mov uas muaj hmoov txhuv nplej siab | Qos yaj ywm, qos liab qab zib, turnips. |
| Cov khoom noj mis nyuj | Mis nyuj, mis qab zib, ice cream, mis qaub qab zib, thiab mis nyuj qaub uas yuav hauv khw (vim nws muaj lactose ntau). |
| Lwm yam | Cov nqaij uas muaj txuj lom xws li cov hnyuv ntxwm, cov zaub hauv qab (nrog cov tshuaj preservatives), taum pauv, taum pauv chickpeas, cov hmoov txuj lom xws li curry/hmoov qej, seaweed. |
Kuv yuav pib qhov no li cas? Cov txiaj ntsig thiab cov tsis zoo yog dab tsi?
Qhov no yog ib qho yuav tsum ua ntej pib!
Ua ntej koj pib noj zaub mov txwv tsis pub noj ntau dhau li no , koj yuav tsum nrog koj tus kws kho mob tham . Nws yuav tsum txiav txim siab seb qhov no puas haum rau koj tus mob. Nws kuj tseem yuav xa koj mus rau tus kws noj zaub mov.
Feem ntau, thaum pib noj cov zaub mov no, nws raug qhia kom txwv koj tus kheej rau ob peb yam khoom noj yooj yim heev, yooj yim zom rau ob mus rau peb hnub, thiab tom qab ntawd maj mam ntxiv lwm yam khoom noj uas tau pom zoo.
Cov txiaj ntsig thiab cov tsis zoo
Cov txiaj ntsig:
Qhov txiaj ntsig tseem ceeb yog qhov ua tau tias cov tsos mob yuav ploj mus thiab tus kab mob yuav zoo li qub. Qee qhov kev tshawb fawb tau qhia tias yuav luag ib nrab ntawm cov neeg uas muaj tus kab mob Crohn yuav zoo siab los ntawm cov tsos mob xws li mob thiab qaug zog thaum noj cov zaub mov no.
Cov Kev Tsis Zoo (Kev Pheej Hmoo):
- Nyuaj ua raws li: Nws yog ib qho kev cov nyom kom ua raws li qhov no thaum noj mov sab nraud, tshwj xeeb tshaj yog thaum mus koom ib tog, vim tias koj tshem tawm ntau yam khoom noj.
- Cov nuj nqis siab heev: Tus nqi khoom noj yuav nce ntxiv vim yog poob cov khoom noj pheej yig xws li mov ci thiab mov.
- Kev Tsis Txaus Noj Haus: Qhov no yog qhov kev pheej hmoo loj tshaj plaws. Lub cev yuav tsis muaj cov as-ham tseem ceeb xws li calcium, vitamin D, vitamin B, thiab vitamin E. Yog li ntawd , ua qhov no yam tsis tau kev qhia los ntawm kws kho mob tuaj yeem ua rau poob phaus tsis zoo thiab tsis muaj zaub mov zoo.
Yog koj muaj cov tsos mob no, mus ntsib kws kho mob tam sim ntawd.
Txawm koj ua raws li kev noj zaub mov SCD los tsis ua, yog tias koj muaj cov tsos mob hauv qab no, ceev faj tshwj xeeb thiab nrhiav kev pab kho mob tam sim ntawd.
- Kev los ntshav ntawm qhov quav
- Mob plab tas li, o, lossis raws plab
- Poob phaus yam tsis muaj laj thawj
- Mob ntev
- Qaug zog heev los yog tsis muaj zog vim tsis muaj laj thawj
Muaj ib txhia neeg ua raws li kev noj zaub mov no mus tas lawv lub neej. Lwm tus, tom qab tsis muaj tsos mob li ib xyoos, maj mam ntxiv lwm yam khoom noj (xws li mov, oats, qos yaj ywm) rau hauv lawv cov zaub mov noj. Yog tias cov tsos mob rov qab los, lawv tuaj yeem hloov rov qab mus rau kev noj zaub mov no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- SCD yog ib qho kev noj haus tshwj xeeb uas txwv tsis pub noj cov carbohydrates uas siv los kho cov kab mob hauv plab xws li IBD.
- Qhov no tshem tawm cov carbohydrates uas tsis zom tau, tswj kev loj hlob ntawm cov kab mob phem hauv txoj hnyuv, thiab txo qhov o.
- Tsis txhob pib noj cov zaub mov no koj tus kheej yam tsis tau sab laj nrog koj tus kws kho mob.
- Txawm hais tias qhov no muaj txiaj ntsig zoo li kev tswj cov tsos mob, nws kuj muaj kev pheej hmoo loj xws li kev tsis muaj zaub mov txaus. Yog li ntawd, kev qhia los ntawm kws kho mob lossis tus kws noj zaub mov yog qhov tseem ceeb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus