Koj niam, koj txiv, lossis koj tus neeg koj hlub uas muaj tus kab mob Alzheimer's puas muaj teeb meem mus rau chav dej? Los yog nws tsis tau tso quav txaus txhua hnub? Qhov tseeb, kev cem quav yog ib qho uas pom ntau rau kwv yees li ib nrab ntawm cov neeg hnub nyoog tshaj 65 xyoo. Thaum lawv lub cim xeeb thiab kev sib txuas lus hloov pauv, nws yuav nyuaj rau lawv tham txog cov kev hloov pauv no hauv lawv lub cev. Yog li ntawd, nws yog ib qho tseem ceeb heev rau peb kom paub txog qhov no kom thiaj li saib xyuas lawv.
Koj paub tias koj cem quav li cas?
Ib tug neeg tsuas yog kuaj pom tias muaj mob raws plab yog tias lawv muaj tsawg kawg yog ob yam ntawm cov tsos mob hauv qab no. Nws yog ib qho tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas cov no.
| Yam ntxwv | Hais yooj yim xwb... |
|---|---|
| Thawb los yog thawb zog | Yuav tsum siv zog thiab thawb kom hnyav kom tso quav tau hauv chav dej. |
| Cov rooj zaum tawv pob zeb | Cov quav qhuav, pob, thiab tawv heev, zoo li pob zeb. |
| Lub xeev tsis tiav | Txawm tias tom qab koj tso quav tas lawm los, koj xav tias "tseem muaj ib yam dab tsi tshuav, tsis tau ploj mus tag." |
| Xav tias muaj ib yam dab tsi daig lawm | Zoo li muaj ib yam dab tsi daig rau hauv txoj kev rau quav. |
| Ob zaug ib lub lim tiam los yog tsawg dua | Yog tias koj muaj ob lossis tsawg dua qhov quav hauv ib lub lim tiam. |
| Xav tau kev pab | Yuav tsum tau pab tso quav los ntawm kev nias lub plab lossis siv tus ntiv tes. |
Cov xwm txheej ceev uas xav tau kev kho mob tam sim ntawd
Qee zaum kev cem quav tuaj yeem yog ib qho cim qhia txog qee yam loj dua. Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, coj koj tus neeg hlub mus rau kws kho mob lossis chav kho mob ceev hauv tsev kho mob (ETU) yam tsis muaj kev ncua.
- Mob plab heev (tshwj xeeb yog tias qhov mob hnyav zuj zus tom qab noj mov).
- Yog koj pom muaj qhov o ntawm koj lub plab.
- Ntshav hauv cov quav, lossis yog tias cov quav dub, kua qaub, lossis liab tsaus.
- Yog tias koj tsis tau tso quav ntau tshaj ib lub lim tiam thiab pib ntuav .
- Yog tias koj kub taub hau tshaj 101°F (38.3°C) .
Qhov tseem ceeb tshaj plaws yog yuav tsum tau saib xyuas cov cim ceeb toom no tas li, vim tias tej zaum lawv yuav tsis piav qhia tau lawv qhov tsis xis nyob.
Yog koj muaj cov tsos mob no, nrog koj tus kws kho mob tham.
Txawm hais tias cov no tsis yog xwm txheej ceev los xij, nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab kho mob.
- Yog tias qhov mob raws plab nyuam qhuav pib los yog tam sim no hnyav dua li yav dhau los.
- Yog tias koj tsis tau tso quav ntau hnub thiab tom qab ntawd muaj cov quav dej zoo li raws plab (qhov no yuav yog ib qho cim qhia tias koj txoj hnyuv txhaws).
- Yog tias koj pheej hnov mob lossis tsis xis nyob hauv koj lub plab.
- Yog tias koj poob ntau tshaj 10 phaus (kwv yees li 4.5 kg) yam tsis muaj laj thawj.
- Yog koj xav tias koj nkees ntau dua li niaj zaus lossis pw tsaug zog ntau dua .
- Yog koj muaj kub taub hau me ntsis ntev tshaj 48 teev.
Dab tsi ua rau cem quav?
Muaj ntau yam ua rau cem quav. Qee yam yog tej yam ib txwm muaj uas tshwm sim thaum laus. Lwm yam tuaj yeem tshwm sim los ntawm cov tshuaj noj rau cov mob.
Cov ua rau muaj mob thiab tshuaj
- Qee cov tshuaj: tej yam xws li tshuaj tua kab mob (tshwj xeeb yog cov tshuaj opioids), cov tshuaj calcium, thiab cov tshuaj tiv thaiv kab mob raws plab.
- Kev Laus: Thaum peb laus zuj zus, cov leeg nqaij hauv lub qhov quav thiab lub qhov quav uas pab tso quav qaug zog thiab cov phab ntsa tawv.
- Lwm yam mob: Cov mob xws li teeb meem thyroid, ntshav qab zib, lossis cov kab mob ntawm lub paj hlwb (piv txwv li tus kab mob Parkinson). Thaum kho cov mob no kom zoo, kev cem quav kuj kho tau.
Cov ua rau muaj mob uas kho tau los ntawm kev hloov pauv hauv lub neej
- Kev noj zaub mov uas tsis muaj fiber ntau:Tsis txhob noj cov zaub, txiv hmab txiv ntoo, thiab cov nplej uas muaj fiber ntau (buckwheat, barley, oats).
- Haus dej tsawg: Tsis haus dej txaus (dej, kua zaub, kua txiv hmab txiv ntoo) thaum nruab hnub.
- Tsis Muaj Kev Tawm Dag Zog: Kev tso quav qeeb qeeb vim tsis muaj kev tawm dag zog lub cev.
Cov teeb meem vim yog cem quav
Yog tias cem quav tsis raug saib xyuas kom zoo, qee qhov teeb meem tuaj yeem tshwm sim.
1. Kev Cuam Tshuam Ntawm Cov Quav
Qhov no yog thaum ib tug quav tawv daig rau hauv qab ntawm txoj hnyuv. Tsuas yog cov quav kua xwb thiaj li hla tau. Yog li ntawd, nws zoo li raws plab. Yog tias koj tus neeg hlub tau cem quav tau ob peb hnub thiab tam sim ntawd raws plab, nws yuav yog vim muaj kev thaiv cov quav. Tsis txhob muab tshuaj rau lawv rau kev raws plab lub sijhawm no. Nws tsuas yog ua rau qhov mob hnyav dua xwb. Hu rau koj tus kws kho mob tam sim ntawd.
2. Mob ntshav qab zib
Kab mob hemorrhoids yog qhov o ntawm cov hlab ntsha nyob ib puag ncig lub qhov quav uas tshwm sim los ntawm kev siv zog kom tau tawm hauv plab. Txawm hais tias lawv tsis loj heev, lawv tuaj yeem mob. Koj kuj tseem yuav pom ob peb tee ntshav tom qab tawm hauv plab. Yog tias koj pom txawm tias me ntsis ntshav hauv koj cov quav, qhia rau koj tus kws kho mob.
3. Qhov quav tawg
Thaum cov quav tawv thiab loj tawm mus, daim tawv nqaij hauv lub qhov quav yuav tawg lossis tawg. Cov no feem ntau mob thiab kuj tseem yuav los ntshav me ntsis. Txawm tias koj tsis pom cov hemorrhoids los xij, yog tias muaj me ntsis ntshav ntawm daim ntawv so quav, nws yuav yog qhov tawg ntawm lub qhov quav. Cov no feem ntau yuav kho tau lawv tus kheej. Tab sis yog tias qhov mob thiab los ntshav kav ntev dua 7-10 hnub, mus ntsib kws kho mob.
Tej yam koj ua tau hauv tsev kom tiv thaiv kev cem quav
Muaj qee yam yooj yim uas koj ua tau hauv tsev los pab koj tus neeg hlub kov yeej qhov kev tsis xis nyob no.
- Pub cov khoom noj uas muaj fiber ntau: Pab koj tus menyuam noj li ntawm 20-35 grams ntawm fiber ib hnub. Muab cov khoom noj xws li spinach, kale, plantains, txiv tsawb, papaya, oats, thiab cranberries rau hauv lawv cov zaub mov noj.
- Muab dej ntau ntau rau koj tus menyuam: Muab dej li 1.5 - 2 liv rau koj tus menyuam haus ib hnub. Tsis yog tsuas yog dej xwb, tab sis kuj yog kua zaub, porridge, thiab kua txiv hmab txiv ntoo tshiab kuj zoo.
- Kev tawm dag zog me me: Txhawb kom lawv ua ib yam dab tsi zoo li taug kev luv luv yog tias ua tau. Qhov no yuav ua rau lawv lub plab zom mov zoo.
- Tsim kom muaj tus cwj pwm mus tso zis: Qhia rau lawv kom mus tso zis tom qab noj mov tas thiab tos ib pliag. Qhov no yog vim tias cov hnyuv yuav ua haujlwm tom qab noj mov tas.
- Sau cov quav tawm: Sau cov ntaub ntawv txog pes tsawg zaus hauv ib hnub thiab pes tsawg zaus hauv ib lub lim tiam uas koj tus menyuam feem ntau quav tawm. Qhov no yuav pab koj txheeb xyuas qhov mob raws plab thiab xaiv lub sijhawm zoo tshaj plaws los coj nws mus rau chav dej.
- Muab tshuaj tsuas yog raws li kws kho mob qhia xwb: tshuaj laxativesTxawm hais tias cov tshuaj laxative muaj nyob rau ntawm daim ntawv yuav tshuaj los xij, tsis txhob muab rau lwm tus yam tsis tau sab laj nrog kws kho mob. Nws tuaj yeem ua rau muaj kev phom sij yog tias muab rau ib tus neeg uas muaj teeb meem raum, siab, lossis cov leeg nqaij yam tsis tau sab laj nrog kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qaug dab peg yog ib qho mob uas tshwm sim ntau heev rau cov neeg laus uas muaj tus kab mob Alzheimer, yog li nws yog koj lub luag haujlwm kom paub txog lawv.
- Yog koj muaj cov tsos mob xws li mob plab heev, o, lossis muaj ntshav hauv koj cov quav, nws yog ib qho xwm txheej ceev. Mus ntsib kws kho mob tam sim ntawd.
- Qhov mob no feem ntau yuav tswj tau los ntawm kev hloov koj cov zaub mov noj. Muab cov khoom noj uas muaj fiber ntau thiab dej ntau.
- Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej noj cov tshuaj laxatives .
- Tham nrog koj tus neeg hlub txog lawv tej kev nyuaj siab, mloog lawv. Koj txoj kev hlub thiab kev saib xyuas yog lub zog loj rau lawv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus