Thaum koj yuav ib yam khoom siv tu tawv nqaij tshiab, puas ua rau koj lub ntsej muag liab, kub hnyiab, lossis khaus thaum koj siv nws? Los yog koj puas muaj kev tsis xis nyob thaum koj siv qee hom xab npum lossis tshuaj ntxhua khaub ncaws rau koj daim tawv nqaij? Tej zaum koj yuav tsis pom qhov txawv ntau los ntawm sab nraud, tab sis koj daim tawv nqaij yuav tsis xis nyob heev. Yog tias koj tau muaj cov kev paub zoo li no, koj kuj tseem yuav muaj 'tawv nqaij rhiab heev ', uas yog qhov uas ntau tus neeg muaj. Yog li hnub no, cia peb tham txog txhua yam kom meej thiab yooj yim.
Daim tawv nqaij rhiab heev yog dab tsi tiag?
Txawm hais tias muaj coob tus neeg xav tias lawv muaj daim tawv nqaij rhiab heev, muaj ntau yam tsos mob tshwj xeeb uas tus kws kho mob tawv nqaij yuav nrhiav kom paub qhov mob no.
- Cov tawv nqaij ua xua: Cov pob khaus, liab, hlwv, lossis tawv nqaij yaig.
- Tawv nqaij qhuav heev: Thaum tawv nqaij qhuav heev, cov hlab ntsha hauv daim tawv nqaij tsis tau txais kev tiv thaiv tsim nyog. Tom qab ntawd, txawm tias qhov me tshaj plaws tuaj yeem ua rau tawv nqaij tsis haum.
- Liab: Ib qho kev nyiam liab sai sai, tshwj xeeb tshaj yog rau lub ntsej muag, txawm tias ntawm qhov kov me me.
Yog li ntawd, txoj hauv kev zoo tshaj plaws los paub tseeb tias koj puas muaj daim tawv nqaij rhiab heev lossis lwm yam mob yog mus ntsib kws kho mob tawv nqaij kom kuaj xyuas.
Vim li cas daim tawv nqaij thiaj li rhiab heev? Dab tsi yog cov ua rau?
Tsis yog tsuas muaj ib qho laj thawj xwb uas ua rau daim tawv nqaij rhiab heev , tab sis muaj ntau yam ua rau nws rhiab heev.
- Cov mob ntawm daim tawv nqaij lossis kev ua xua: Qee tus neeg muaj daim tawv nqaij rhiab heev vim yog cov mob ntawm daim tawv nqaij xws li eczema, rosacea , lossis allergic contact dermatitis (allergic contact dermatitis) uas tshwm sim los ntawm qee yam tshuaj pleev ib ce lossis cov tshuaj.
- Tawv nqaij qhuav heev lossis puas lawm: Raws li kuv tau hais ua ntej, thaum cov txheej tiv thaiv ntawm daim tawv nqaij raug puas tsuaj, cov hlab ntsha kawg raug nthuav tawm, ua rau tawv nqaij tsis haum.
- Tej yam ib puag ncig: Kev raug tshav ntuj ntau dhau, cua hlob, thiab txias lossis kub heev tuaj yeem ua rau daim tawv nqaij puas tsuaj thiab ua rau nws rhiab heev.
- Lwm yam ua rau: Qee zaum, cov yam ntxwv ntawm caj ces, hnub nyoog, thiab txawm tias poj niam txiv neej tau pom tias muaj qee qhov cuam tshuam rau kev rhiab heev ntawm daim tawv nqaij.
Puas muaj kev kuaj seb koj puas muaj daim tawv nqaij rhiab heev?
Yog, rau qee tus neegKoj tuaj yeem sim ua qhov kev sim ua ntu zus. Qhov no suav nrog kev muab me me ntawm cov tshuaj uas koj xav tias koj yuav ua xua rau ntawm koj daim tawv nqaij thiab saib seb koj puas muaj kev ua xua. Txawm li cas los xij, qhov no yuav tsis yog qhov ua rau koj daim tawv nqaij ua xua. Vim tias muaj ntau yam ua rau daim tawv nqaij ua xua, nws nyuaj rau xaus lus nrog ib qho kev sim xwb. Yog vim li ntawd nws thiaj li tseem ceeb heev uas yuav tsum ua raws li cov lus nug uas koj tus kws kho mob nug koj thiab ua qhov kev sim daim tawv nqaij.
Yuav ua li cas saib xyuas cov tawv nqaij rhiab heev?
Qhov no yog qhov tseem ceeb tshaj plaws. Cov lus qhia no yuav pab koj saib xyuas koj cov tawv nqaij rhiab heev .
1. Kev ntxuav tawv nqaij (Kev ntxuav)
Tsis txhob siv cov xab npum uas muaj daim ntawv lo "deodorant" lossis cov uas muaj ntxhiab tsw qab heev rau ntawm koj lub ntsej muag. Lawv muaj cov tshuaj lom neeg (detergents) uas tuaj yeem ua rau koj daim tawv nqaij puas tsuaj. Hloov chaw, xaiv ib yam dab tsi zoo li no:
- Cov tshuaj ntxuav uas tsis muaj xab npum
- Cov tuav rau cov tawv nqaij rhiab heev
- Cov tshuaj ntxuav ntsej muag ua kua
- Cov tshuaj pleev kom huv
Cov no yuav tsis ua rau daim tawv nqaij puas tsuaj ntau dua li cov xab npum ib txwm muaj.
2. Kev xaiv cov tshuaj pleev ib ce thiab cov khoom siv zoo nkauj
Yog koj muaj daim tawv nqaij rhiab heev, nco ntsoov cov no thaum xaiv cov khoom siv tu tawv nqaij tshiab. Cia peb saib qhov no hauv daim ntawv teev kom meej dua.
| ✅ Cov khoom xaiv tau | ❌ Tej yam uas yuav tsum zam |
|---|---|
| Cov khoom uas muaj tsawg cov khoom xyaw (tsawg dua 10 cov khoom xyaw zoo dua). | Cov khoom uas muaj cov tshuaj tua kab mob lossis tshuaj deodorant. |
| Cov khoom tsis muaj ntxhiab tsw qab. | Cov khoom muaj cawv (cov no ua rau daim tawv nqaij qhuav). |
| Cov khoom muaj daim ntawv lo "hypoallergenic" (tab sis nco ntsoov tias qhov no tsis yog 100% lav). | Cov khoom muaj retinoids lossis alpha-hydroxy acids (tsis tas yuav qhia koj tus kws kho mob). |
3. Yog koj siv tshuaj pleev ib ce (cosmetic)...
- Siv hmoov pleev ntsej muag . Nws muaj tsawg dua cov tshuaj preservatives, yog li nws ua rau muaj kev puas tsuaj tsawg kawg nkaus rau daim tawv nqaij.
- Xaiv lub hauv paus uas muaj silicone .
- Tsis txhob siv cov tshuaj pleev ib ce uas tsis ntub dej , vim tias yuav tsum tau siv cov tshuaj ntxuav pleev ib ce uas muaj zog heev thiaj li tshem tau, uas tsis zoo rau daim tawv nqaij.
- Siv cov eyeliner dub thiab mascara . Lawv suav tias yog cov uas yuav ua rau muaj kev ua xua tsawg tshaj plaws.
- Siv cov cwj mem eyeliner thiab cov fillers rau ntawm qhov muag. Cov kua eyeliner tej zaum yuav muaj cov latex, uas tuaj yeem ua rau muaj kev ua xua.
- Tshem tawm cov pleev xim qub! Lawv tuaj yeem ua rau muaj cov kab mob thiab ua rau muaj kab mob ntawm daim tawv nqaij.
4. Koj sim ib yam khoom tshiab li cas?
Yog koj yuav ib lub tshuaj pleev los yog tshuaj pleev tshiab, tsis txhob siv rau ntawm koj lub ntsej muag tam sim ntawd. Sim ua li no:
1. Ob peb hnub, noj me ntsis cov tshuaj pleev thiab muab tso rau ntawm daim tawv nqaij tom qab pob ntseg, cia nws nyob ib hmos.
2. Yog tias tsis muaj qhov liab los yog khaus, sim ua tib txoj kev no rau ntawm ib cheeb tsam me me ntawm daim tawv nqaij ze ntawm lub qhov muag.
3. Yog tias tsis muaj kev tsis xis nyob ntawd, koj tuaj yeem xav tias cov khoom no muaj kev nyab xeeb siv rau ntawm koj lub ntsej muag.
Yuav ua li cas tiv thaiv koj daim tawv nqaij ntawm huab cua?
Siv tshuaj pleev thaiv hnub thoob plaws hauv ib xyoos. Qhov no yog ib qho tseem ceeb. Xaiv cov tshuaj pleev thaiv hnub uas muaj tsawg kawg yog SPF 30 lossis siab dua, thiab ib qho uas sau tias "broad spectrum." Rov siv dua txhua hnub yog tias koj yuav nyob hauv lub hnub ntau tshaj 20 feeb.
Nco ntsoov tias, lub hnub ci ntsa iab tshaj plaws ntawm 10 teev sawv ntxov thiab 4 teev tsaus ntuj. Tsis txhob tawm mus rau hauv lub hnub thaum lub sijhawm no ntau li ntau tau.
- Thaum huab cua txias/qhuav: Tsis txhob ua kom kub hauv koj lub tsev siab dhau. Da dej sov so. Tom qab da dej tas, tsis txhob siv phuam so koj daim tawv nqaij kom huv si, so kom qhuav, thiab siv tshuaj pleev thaum koj daim tawv nqaij tseem ntub . Xaiv cov tshuaj pleev uas muaj cov khoom xyaw xws li Petrolatum, Mineral oil, Ceramides, Dimethicone, thiab Glycerin .
- Thaum huab cua kub: Nco ntsoov tias kev pleev xim rau daim tawv nqaij tuaj yeem ua rau koj daim tawv nqaij puas tsuaj. Txawm tias koj siv tshuaj pleev thaiv hnub los xij, tsis txhob nyob hauv tshav ntuj ntev. Hnav lub kaus mom dav dav, tsom iav dub, thiab khaub ncaws uas npog koj lub cev.
Cov tshuaj pleev thaiv hnub zoo tshaj plaws rau cov tawv nqaij rhiab heev yog dab tsi?
Cov khoom xyaw nquag hauv cov tshuaj pleev thaiv hnub uas koj xaiv yog Zinc Oxide lossisZoo tshaj yog siv cov titanium dioxide xwb. Cov no ua haujlwm zoo li 'cov tshuaj pleev thaiv hnub'. Uas yog, lawv tsis nqus cov hnub ci zoo li cov tshuaj pleev thaiv hnub, tab sis hloov chaw lawv ci ntsa iab zoo li daim iav. Yog li ntawd, qhov kev pheej hmoo ntawm kev ua xua yog qis dua.
Cov khaub ncaws puas muaj qhov cuam tshuam?
Yog. Qee cov ntaub tuaj yeem ua rau cov neeg uas muaj daim tawv nqaij rhiab heev tsis xis nyob.
- Cov ntaub mos mos, zoo li paj rwb thiab txhob lo lo ntxhuav , zoo hnav heev. Lawv kuj pab kom daim tawv nqaij qhuav vim lawv nqus tau hws.
- Rayon thiab linen kuj zoo.
- Ib txwm hnav khaub ncaws xoob . Cov khaub ncaws nruj tuaj yeem ua rau koj daim tawv nqaij khaus ntxiv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog koj xav tias koj daim tawv nqaij rhiab heev, tsis txhob txiav txim siab txog nws koj tus kheej, tab sis mus ntsib kws kho mob tawv nqaij kom paub tseeb.
- Thaum xaiv cov khoom siv zoo nkauj, xaiv cov yooj yim uas muaj tsawg cov khoom xyaw, tsis muaj tshuaj tsw qab, thiab tsis txhob ntseeg cov ntawv lo "hypoallergenic" 100%.
- Ua ntej siv cov khoom tshiab rau ntawm koj lub ntsej muag, sim nws rau ntawm ib cheeb tsam me me, xws li tom qab koj pob ntseg.
- Ua kom nws yog ib qho kev coj ua los siv tshuaj pleev thaiv hnub uas muaj SPF 30+ lossis siab dua txhua hnub, txhua xyoo puag ncig.
- Siv koj txhuam maj mam heev . Tsis txhob txhuam los yog txhuam hnyav dhau.
- Qee yam mob ntawm daim tawv nqaij (xws li eczema thiab psoriasis) tuaj yeem yog los ntawm noob caj noob ces, yog li ntawd yog tias ib tug neeg hauv koj tsev neeg muaj nws, koj yuav tsum ceev faj ntxiv.
- Kev noj zaub mov kom sib npaug thiab haus dej txaus yog qhov tseem ceeb heev rau daim tawv nqaij noj qab haus huv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus