Koj puas tau pom tias koj daim tawv nqaij, uas yog, koj daim tawv nqaij, qee zaum teb sai heev rau txawm tias yog tej yam me me xwb? Tej zaum thaum koj siv xab npum tshiab lossis siv tshuaj pleev ib yam dab tsi, koj daim tawv nqaij yuav liab thiab pib khaus. Rau qee tus neeg, qhov no tshwm sim txawm tias lawv tawm mus rau hauv lub hnub lossis raug plua plav. Xav txog nws, qhov no yog qhov peb hu ua "tawv nqaij rhiab heev". Yog hais kom meej, koj daim tawv nqaij yog ib qho kev xaiv me ntsis hauv kev lees txais tej yam. Yog tias nws kov ib yam dab tsi uas nws tsis nyiam, lossis yog tias muaj kev hloov pauv ntawm huab cua, nws yuav qhia rau koj paub tam sim ntawd.
Yog li ntawd, daim tawv nqaij rhiab heev no yog dab tsi?
Hais yooj yim xwb, kev muaj tawv nqaij rhiab heev txhais tau tias koj daim tawv nqaij ua xua rau tej yam uas lwm tus neeg feem ntau tsis quav ntsej txog . Xav txog nws, ib lub xab npum uas koj tus phooj ywg siv tej zaum yuav tsis haum koj, lossis yog tias nej ob leeg siv tib lub tshuaj pleev, koj daim tawv nqaij yuav liab thiab khaus. Yog li ntawd nws zoo li.
Muaj ntau yam ua rau qhov no. Tej zaum yog huab cua, xws li kub heev, txias heev, lossis cua. Los yog tej zaum yog kev ua qias tuaj ntawm ib puag ncig. Feem ntau, cov khoom xyaw hauv cov tshuaj pleev ib ce, xab npum, thiab tshuaj pleev uas peb siv ua rau peb daim tawv nqaij ua xua li no.
Qhov xov xwm zoo yog tias thaum koj tshem tawm cov allergen, koj daim tawv nqaij feem ntau yuav so thiab rov qab mus rau qhov qub tom qab ib pliag. Cov tawv nqaij rhiab heev no yog qhov tshwm sim ntau heev . Yog li tsis muaj dab tsi yuav txhawj txog. Koj tuaj yeem mus ntsib kws kho mob, tshwj xeeb tshaj yog kws kho mob tawv nqaij, kom tau txais lus qhia. Qee zaum cov kws kho mob siv cov npe zoo li no rau qhov mob no, uas koj yuav tau hnov:
- Kev ua xua ntau dhau
- Kev rhiab heev
- Kab mob tawv nqaij rhiab heev
- Kev khaus tawv nqaij
Txawm yog lub npe twg los xij, nws txhais tau tib yam.
Puas muaj cov tawv nqaij uas rhiab heev?
Yog, peb tuaj yeem txheeb xyuas ob hom tawv nqaij rhiab heev:
1. Tawv nqaij rhiab heev uas pom cov tsos mob ('Lub Hom Phiaj'): Hauv qhov no, koj tuaj yeem pom cov kev hloov pauv pom tseeb hauv daim tawv nqaij. Piv txwv li, kev hloov pauv ntawm cov xim tawv nqaij (liab, tsaus ntuj), cov pob me me, pob, thiab lwm yam. Feem ntau, qhov mob no tuaj yeem cuam tshuam nrog lwm yam mob tawv nqaij. Piv txwv li, ib qho mob hu ua 'atopic dermatitis' (tseem hu ua eczema) lossis pob txuv.
2. Tawv nqaij rhiab heev uas tsis pom tab sis pom tau ('Subjective'): Hauv qhov no, koj yuav tsis pom qhov txawv ntau ntawm koj daim tawv nqaij sab nraud. Tab sis koj yuav hnov mob xws li kub hnyiab, khaus, thiab lwm yam. Nws zoo li muaj qee yam tshwm sim los ntawm sab hauv.
Cov tsos mob ntawm daim tawv nqaij rhiab heev yog dab tsi? Nws xav li cas?
Cov tawv nqaij rhiab heev uas xav thiab zoo li cas yuav txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis muaj qee cov cim qhia uas pom ntau:
Cov tsos mob uas koj yuav pom:
- Cov tawv nqaij uas nce siab
- Mob pob khaus
- Cov pob khaus
- Cov pob me me los yog cov hlwv ('bumps')
- Daim tawv nqaij qhuav
- Mob pob khaus
- Tawv nqaij tawv
- Tawv nqaij tawg los yog tawv nqaij tawg
- Kev hloov xim ntawm daim tawv nqaij (piv txwv li, liab, lossis xim tsaus dua li koj daim tawv nqaij ntuj)
Cov tsos mob uas koj yuav muaj:
- Kub hnyiab
- Khaus
- Mob
- Mob khaus
- Kev khaus khaus
Tab sis tsis tshua muaj neeg yuav tsis muaj cov tsos mob ntawm lub cev no.
Ib lossis ntau yam ntawm cov tsos mob no tuaj yeem tshwm sim txhua qhov chaw ntawm koj lub cev. Tab sis lawv feem ntau tshwm sim ntawm lub ntsej muag . Tsis tas li ntawd, qee qhov chaw ntawm peb lub cev muaj daim tawv nqaij nyias heev. Piv txwv li, qhov chaw ntawm lub caj dab, qhov chaw ntawm lub qhov quav, thiab qhov chaw ntawm lub cev. Hauv cov chaw zoo li no, daim tawv nqaij yuav teb sai dua thiab tsis xis nyob dua li lwm qhov chaw.
Vim li cas peb daim tawv nqaij thiaj li rhiab heev? Yog vim li cas?
Cov kws kho mob tseem tsis tau paub qhov ua rau tawv nqaij rhiab heev, tab sis kev tshawb fawb qhia tias qhov ua rau tseem ceeb yog kev nyias nyias ntawm txheej sab nraud ntawm peb daim tawv nqaij, epidermis, uas yog daim tawv nqaij uas peb pom.
Qhov 'stratum corneum' no zoo li daim ntaub thaiv peb daim tawv nqaij. Nws tiv thaiv peb ntawm lub teeb, cua sov, thiab tej yam tsis zoo hauv ib puag ncig (piv txwv li cov kab mob). Nws kuj ua haujlwm ua ib daim thaiv uas tiv thaiv dej thiab lwm yam kom tsis txhob nkag mus rau hauv daim tawv nqaij.
Yog li, yog tias koj muaj daim tawv nqaij rhiab heev, qhov kev tiv thaiv los ntawm cov txheej 'stratum corneum' no, uas yog, qhov thaiv, tsis muaj zog heev. Yog li ntawd, tej yam uas feem ntau yuav tsum nyob sab nraum peb lub cev (xws li cov khoom me me thiab cov tshuaj lom neeg hauv ib puag ncig) tuaj yeem hla dhau qhov thaiv no thiab mus rau hauv cov txheej tawv nqaij tob dua, qhov chaw uas lawv ua rau muaj kev ua xua lossis 'khaus'.
Cov yam dab tsi ua rau cov tawv nqaij rhiab heev no "ua rau" mob?
Cov yam ua rau koj daim tawv nqaij mob hnyav zuj zus. Nov yog qee yam uas ua rau cov neeg uas muaj daim tawv nqaij rhiab heev feem ntau ua rau:
- Cov ntaub ntawm cov khaub ncaws: Qee cov ntaub, piv txwv li, cov ntaub plaub thiab cov polyester, tsis haum rau qee tus neeg.
- Cov khoom siv ntxuav hauv tsev: Cov khoom xws li cov tshuaj ntxuav hauv pem teb thiab cov tshuaj ntxuav chav dej.
- Pleev xim: Cov khoom xyaw pom muaj nyob rau hauv qee hom pleev xim.
- Cov tshuaj ntxuav khaub ncaws: Tshwj xeeb tshaj yog cov uas muaj ntxhiab tsw ntxiv.
- Hom tshuaj pleev.
- Hom xab npum.
Feem ntauCov khoom muaj ntxhiab tsw qab lossis cov khoom muaj cov tshuaj lom neeg hnyav feem ntau ua rau daim tawv nqaij rhiab heev.
Ntxiv rau qhov no, tej zaum yuav muaj lwm yam 'triggers':
- Kev ua qias tuaj ntawm huab cua.
- Lwm yam mob nkeeg uas tseem ceeb.
- Kev hloov pauv ntawm huab cua (kub, cua, kev hloov pauv sai ntawm qhov kub thiab txias).
- Kev hloov pauv ntawm cov tshuaj hormones.
- Cov kev mob tshwm sim ntawm qee cov tshuaj.
- Kev hloov pauv ntuj tsim ntawm daim tawv nqaij thaum laus ('Kev laus ntuj tsim').
- Kev noj haus thiab dej haus.
- Kev ntxhov siab.
- Kev raug tshav ntuj.
Yuav kom paub seb yam dab tsi ua rau koj mob, sau tseg thaum twg koj cov tsos mob pib . Tom qab ntawd, sau txhua yam uas tau kov koj daim tawv nqaij thaum lub sijhawm ntawd - khaub ncaws, cov khoom siv tu tawv nqaij, xab npum, tshuaj ntxuav, thiab lwm yam. Piv txwv li, yog tias koj pib muaj cov tsos mob tom qab siv cov tshuaj ntxhua khaub ncaws tshiab, koj yuav xav hloov mus rau hom tshuaj uas tsis muaj ntxhiab tsw qab kom pom tias qhov ntawd puas pab tau.
Yog koj muaj teeb meem nrhiav cov 'ua rau mob' li no, tsis txhob ntshai tham nrog kws kho mob. Nws yuav pab tau koj.
Cov tawv nqaij rhiab puas yog ib qho tsos mob ntawm lwm yam kab mob?
Yog, muaj qee yam mob ntawm daim tawv nqaij uas ua rau daim tawv nqaij rhiab heev. Qee yam mob uas pom ntau tshaj plaws yog:
- Pob txuv
- Aquagenic pruritus (tawv nqaij rhiab rau dej)
- `Atopic dermatitis` (atopic dermatitis - raws li peb paub nws, eczema)
- 'Contact dermatitis' (contact dermatitis - kev ua xua rau daim tawv nqaij los ntawm kev kov ib yam dab tsi)
- Tawv nqaij qhuav - Qhov no kuj muaj feem cuam tshuam nrog eczema.
- Kab mob psoriasis (Psoriasis - Tawv taub hau)
- ` Rosacea ( Rosacea ) ` (Rosacea - liab ntawm lub ntsej muag thiab cov hlwv me me)
- Seborrheic dermatitis (kuj cuam tshuam nrog cov mob zoo li dandruff)
Cov kws kho mob kuaj mob tawv nqaij li cas kom raug?
Tus kws kho mob yuav kuaj koj lub cev seb koj puas muaj tawv nqaij rhiab heev. Nws yuav nug txog koj keeb kwm kev kho mob thiab nug txog koj cov tsos mob (xws li koj muaj ntev npaum li cas lawm, lawv tshwm sim ntau npaum li cas, thiab lawv xav li cas). Nws kuj tseem yuav kuaj koj daim tawv nqaij. Lawv kuj tseem siv tau lub cuab yeej hu ua dermatoscope, uas tuaj yeem ua kom koj daim tawv nqaij loj dua thiab ua rau koj pom zoo dua.
Yog koj xav tias koj muaj daim tawv nqaij rhiab heev, koj tus kws kho mob yuav nug txog koj cov cwj pwm niaj hnub thiab cov khoom koj siv rau koj daim tawv nqaij.
Qee zaum, tej zaum yuav muaj kev kuaj ntxiv kom paub tseeb tias tsis muaj lwm yam mob uas ua rau muaj cov tsos mob zoo sib xws. Piv txwv li, yuav pom zoo kom kuaj daim tawv nqaij (siv ib daim tawv nqaij me me los kuaj) lossis kuaj daim tawv nqaij ua xua (siv cov tshuaj sib txawv rau ntawm daim tawv nqaij). Cov no yuav txawv nyob ntawm koj cov tsos mob.
Kuv yuav paub li cas yog tias kuv daim tawv nqaij rhiab heev?
Nws yooj yim heev. Yog tias koj pom lossis xav tias koj daim tawv nqaij tsis zoo rau qee yam pleev, cov khoom siv tu tawv nqaij, kev hloov pauv ib puag ncig, lossis cov ntaub , tej zaum koj daim tawv nqaij rhiab heev . Tab sis kom paub meej, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob.
Yuav ua li cas thiaj kho tau cov tawv nqaij rhiab heev?
Thaum koj muaj daim tawv nqaij rhiab heev, muaj ob peb yam koj ua tau los tswj nws hauv tsev:
- Nrhiav seb yam dab tsi ua rau koj mob thiab zam lawv. Qhov no txhais tau tias yuav tsum tsis txhob siv qee yam khoom (xws li pleev kom zoo nkauj, tshuaj ntxhua khaub ncaws, xab npum).
- Ntxuav koj daim tawv nqaij txhua hnub thiab tshem cov pleev kom huv si siv cov tshuaj ntxuav mos mos los yog xab npum thiab dej sov so.
- Siv cov tshuaj pleev kom noo noo tsis tu ncua. Thaum xaiv ib qho, xaiv ib qho uas tsis muaj ntxhiab tsw thiab tsis ua rau khaus.
- Siv tshuaj pleev thaiv hnub thaum tawm mus rau hauv lub hnub, lossis txwv koj lub sijhawm nyob hauv lub hnub. Qhov no tseem ceeb heev vim tias lub hnub kub heev hauv peb lub tebchaws.
- Haus dej ntau thiab tsis txhob cia koj lub cev qhuav dej.
- Hnav hnab looj tes thaum siv cov tshuaj ntxuav hauv tsev uas muaj cov tshuaj lom neeg hnyav.
Yog tias koj tus mob tsis zoo dua tom qab kho mob hauv tsev li ib lub lim tiam, mus ntsib kws kho mob . Nws yuav muaj peev xwm qhia cov kev kho mob uas zoo rau koj. Piv txwv li:
- Kho cov mob uas tseem ceeb lossis cov tshuaj uas ua rau tawv nqaij rhiab heev.
- Siv cov tshuaj corticosteroids rau lub sijhawm luv luv (cov tshuaj pleev steroid lossis cov tshuaj pleev rau ntawm daim tawv nqaij).
- Cov tshuaj hu ua 'Topical immunomodulators' (piv txwv li, cov tshuaj pleev uas muaj 'pimecrolimus' lossis 'tacrolimus').
- 'Kev kho mob lub teeb' (kev kho mob siv cov teeb ci tshwj xeeb).
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj cov tsos mob ntawm daim tawv nqaij rhiab heev ua rau koj ntxhov siab, lossis yog tias cov tshuaj hauv tsev tsis pab , nco ntsoov mus ntsib kws kho mob. Nws tuaj yeem tshuaj xyuas koj cov tsos mob thiab pab koj nrhiav qhov ua rau koj daim tawv nqaij khaus.
Ib qho ntxiv uas yuav tsum nco ntsoov yog tias qhov rhiab ntawm daim tawv nqaij tuaj yeem hloov pauv raws sijhawm. Tham nrog koj tus kws kho mob txog cov tsos mob tshiab uas koj muaj, lossis yog tias koj cov kev kho mob tam sim no tsis pab.
Koj puas tsis tuaj yeem tiv thaiv cov tawv nqaij rhiab heev?
Peb yeej ua tsis tau dab tsi los tiv thaiv kom tsis txhob muaj tawv nqaij rhiab heev. Qhov no tsuas yog ib yam uas peb cov tawv nqaij ua xwb. Txawm li cas los xij, peb ua tau tej yam los tiv thaiv kom tsis txhob muaj tawv nqaij kub hnyiab.
Piv txwv li, thaum koj mus so haujlwm, koj daim tawv nqaij yuav ua xua yog tias koj siv xab npum thiab tshuaj zawv plaub hau ntawm lub tsev so ua ke. Txhawm rau tiv thaiv kom tsis txhob muaj kev kub ntxhov, koj tuaj yeem nqa qee yam khoom uas koj siv hauv tsev uas haum rau koj.
Tsis muaj lus piav qhia txog qhov kev chim siab thiab kev npau taws uas los ntawm kev pom tias cov tshuaj pleev tshiab, tsw qab uas koj yuav tsis haum rau koj daim tawv nqaij. Daim tawv nqaij rhiab heev tuaj yeem ua rau koj ntxhov siab thiab chim siab me ntsis. Tab sis nws tsis tas yuav ua rau koj puas tsuaj hnub.
Ib tug kws kho mob tuaj yeem pab koj txheeb xyuas koj cov teeb meem uas ua rau koj mob. Lawv kuj tseem tuaj yeem pom zoo cov kev kho mob los pab koj tswj koj cov tsos mob thaum lawv tshwm sim, lossis lwm yam khoom uas yog rau koj thiab koj nyiam. Ces koj tuaj yeem nyob zoo nkauj thiab noj qab nyob zoo!
Thaum kawg, cov lus coj mus tsev:
Yog li ntawd, yog tias koj muaj daim tawv nqaij rhiab heev, nws tsis yog qhov kawg ntawm lub ntiaj teb. Qhov tseem ceeb yog kom paub txog koj daim tawv nqaij thiab kho nws kom zoo.
- Sim nrhiav seb koj daim tawv nqaij tsis nyiam dab tsi ('triggers').
- Xaiv cov khoom uas tsis muaj ntxhiab thiab tsis muaj ntxhiab tsw qab.
- Ib txwm ua kom koj daim tawv nqaij noo.
- Ceev faj lub hnub.
- Yog tias koj tswj tsis tau nws nrog cov tshuaj kho mob hauv tsev, mus ntsib kws kho mob.
Koj daim tawv nqaij yog koj cov khoom muaj nqis tshaj plaws. Yog li ntawd, nws yog koj lub luag haujlwm los saib xyuas nws kom zoo. Yog tias koj muaj lus nug ntxiv txog qhov no, tsis txhob txaj muag tham nrog kws kho mob.
👩🏽⚕️ Cov Lus Nug Ntxiv (FAQs)
💬 Tawv nqaij rhiab heev yog dab tsi? Puas yog ib yam kab mob?
Tawv nqaij rhiab heev tsis yog ib yam kab mob, nws yog ib yam mob ntawm daim tawv nqaij! Yog tias ib daim xab npum, hmoov, hnub, plua plav, lossis tshuaj tsw qab uas tsis ua rau muaj kev ua xua/teeb meem rau ib tus neeg feem ntau hloov xim liab, khaus, ua pob, lossis kub hnyiab/mob thaum nws kov koj daim tawv nqaij, koj muaj daim tawv nqaij rhiab heev.
💬 Vim li cas kuv daim tawv nqaij thiaj li qhuav thiab liab tas li?
Qhov laj thawj tseem ceeb rau qhov no yog vim koj daim tawv nqaij 'lub txheej tiv thaiv ntuj' tsis muaj zog heev. Lub txheej txheej ntawd yog qhov uas tiv thaiv dej kom tsis txhob tawm ntawm lub cev thiab tiv thaiv cov kab mob kom tsis txhob nkag mus. Thaum lub txheej txheej tsis muaj zog, cov dej noo hauv daim tawv nqaij yuav qhuav sai, ua rau daim tawv nqaij qhuav, thiab xab npum/tshuaj lom neeg los ntawm sab nraud ncaj qha ntaus cov hlab ntsha, ua rau o/liab.
💬 Cov xab npum thiab tshuaj pleev zoo tshaj plaws rau cov neeg uas muaj daim tawv nqaij rhiab heev yog dab tsi?
Yog koj daim tawv nqaij rhiab heev, nrhiav cov lus 'Fragrance-free' thiab 'Hypoallergenic' rau txhua yam koj siv! Koj yuav tsum siv xab npum menyuam yaus lossis xab npum ua los ntawm cov khoom siv pH-balanced (Syndet bars - piv txwv li Dove/Cetaphil) rau kev da dej. Tsis tas li ntawd, tom qab da dej tas, koj yuav tsum siv cov tshuaj moisturizer uas muaj ceramides lossis glycerin rau koj daim tawv nqaij.
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