Cia peb kawm ntxiv txog cov luam yeeb uas tsis muaj pa luam yeeb. Qhov no tsis yog kev ua si!

Tej zaum koj twb tau hnov ​​txog cov luam yeeb uas tsis muaj pa luam yeeb lawm. Muaj ib txhia neeg xav tias cov no tsis ua rau lub cev puas tsuaj npaum li cov luam yeeb, lawv hais tias, "Tsuas yog tuav lawv rau hauv koj lub qhov ncauj xwb, lawv yuav ua rau muaj kev puas tsuaj dab tsi?" Tiam sis, qhov tseeb, zaj dab neeg no loj dua li ntawd. Niaj hnub no, cia peb tham txog 'cov luam yeeb uas tsis muaj pa luam yeeb' no lossis, raws li nws hu ua '(Smokeless Tobacco)'.

Cov luam yeeb tsis muaj pa luam yeeb yog dab tsi?

Hais yooj yim xwb, cov no yog cov pas luam yeeb uas muab hmoov los yog ua tej daim me me. Koj tuav lawv rau hauv koj lub qhov ncauj, feem ntau ntawm koj lub puab tsaig thiab cov pos hniav, lossis tom qab koj daim di ncauj. Ib txhia neeg luag lawv lossis dov lawv rau saum lawv lub qhov ntswg. Qhov tseem ceeb tshaj plaws, lawv tsis nqus pa luam yeeb zoo li cov luam yeeb.

Txawm hais tias koj tsis haus luam yeeb los, cov tshuaj lom neeg hu ua "Nicotine" hauv cov luam yeeb no raug nqus ncaj qha mus rau hauv lub cev los ntawm cov nqaij mos hauv koj lub qhov ncauj lossis los ntawm cov nqaij ntawm koj lub qhov ntswg. Cov "Nicotine" no yog ib yam khoom muaj zog heev, ua rau quav tshuaj. Tsis tas li ntawd, nws ua haujlwm ua "Stimulant". Ntawd yog, thaum nws nkag mus rau hauv lub cev, ib qho tshuaj hormones hu ua "Adrenaline" (cov qog adrenal) (cov qog adrenal) hauv peb lub cev raug tso tawm tam sim ntawd. Xav txog, qhov no yog qhov kev xav ntshai uas koj hnov ​​​​​​thaum muaj xwm txheej ceev me me. Koj lub plawv dhia nce ntxiv, thiab tib lub sijhawm, cov ntshav ntws mus rau lub hlwb thiab cov leeg nqaij nce ntxiv. Tsis yog li ntawd xwb, tab sis nicotine khi rau qee lub hlwb receptors thiab ua rau muaj kev tso tawm ntawm cov tshuaj hu ua dopamine, uas ua rau peb zoo siab thiab zoo siab. Qhov no yog vim li cas tib neeg thiaj li quav tshuaj rau nws yooj yim heev.

Cov no kuj hu ua 'cov khoom haus luam yeeb hauv qhov ncauj' lossis 'cov khoom haus luam yeeb hauv qhov ntswg'.

Ob hom neeg tseem ceeb hauv Asmeskas yog dab tsi?

Hauv Tebchaws Meskas, ob hom luam yeeb tsis muaj pa luam yeeb no feem ntau pom muaj:

• Kev zom luam yeeb (`(Kev zom luam yeeb)`)
• Snuff

Tam sim no cia peb saib txhua yam no me ntsis.

Kev zom luam yeeb (`(Kev zom luam yeeb)`)

Cov no yog cov nplooj luam yeeb loj, qhuav (rub tawm), xim av tsaus. Lawv zoo li nplooj tshuaj yej. Lawv tuaj yeem muaj cov nplooj xoob, lossis zoo li cib ua ke ("Plug)"), lossis zoo li txoj hlua ntswj ("Twist)". Feem ntau cov neeg siv lawv tus ntiv tes xoo thiab tus ntiv tes taw los khaws ib daim nplooj me me thiab tuav nws ntawm lawv lub puab tsaig thiab cov pos hniav, lossis tom qab lawv daim di ncauj. Cov duab zoo li cib raug rhuav tshem thiab tom, thiab lawv muab tso rau hauv lawv lub qhov ncauj. Cov neeg feem ntau ntuav cov kua luam yeeb uas sib sau ua ke thaum tuav nws hauv lawv lub qhov ncauj (ntes nws tawm). Txawm li cas los xij, qee tus neeg nqos qee qhov ntawm nws.

Snuff

Cov luam yeeb Snuff yog ib hom yeeb uas raug zom me me. Nws tuaj yeem yog cov luam yeeb ntub (tseem hu ua "moist snuff" lossis "dip") lossis qhuav (dry snuff). Cov chaw tsim khoom ntxiv cov tsw qab dag, cov tsw qab mint, cov tsw qab txiv hmab txiv ntoo, thiab lwm yam khoom ntxiv. Cov luam yeeb ntub feem ntau yog tuav ntawm ob tug ntiv tes thiab tuav ntawm sab plhu thiab cov pos hniav lossis tom qab daim di ncauj. Txawm li cas los xij, qee zaum nws muag hauv cov hnab me me, xws li cov hnab tshuaj yej. Cov luam yeeb qhuav feem ntau yog nqus tau los ntawm lub qhov ntswg.

'Snus' yog dab tsi?

Snus (hais tias "snoos") yog ib hom hmoov qhuav snuff. Qhov no los hauv ib lub hnab me me. Cov neeg feem coob khaws nws ntawm lawv daim di ncauj sab saud thiab cov pos hniav. Ib txhia neeg khaws nws hauv qab lawv tus nplaig. Hom snuff no tau nrov thawj zaug hauv Sweden.

Cov kev phom sij ntawm kev siv cov no yog dab tsi? (Kev phom sij)

Koj puas paub tias cov luam yeeb tsis muaj pa luam yeeb muaj li ntawm 30 yam tshuaj uas tau pom tias ua rau mob qog noj ntshav? Ntawm cov no, cov tshuaj uas ua rau mob qog noj ntshav tshaj plaws yog ib pawg tshuaj hu ua TSNAs (Tobacco-specific nitrosamines). Kev siv cov no ua rau koj muaj feem yuav mob qog noj ntshav ntau dua:

• Mob qog noj ntshav taub hau thiab caj dab : Cov no suav nrog mob qog noj ntshav daim di ncauj, mob qog noj ntshav ntawm cov pos hniav, mob qog noj ntshav ntawm tus nplaig, thiab mob qog noj ntshav ntawm lub qhov ncauj. Xav txog seb, cov mob qog noj ntshav no tuaj yeem tshwm sim rau tib qho chaw uas koj tuav koj cov luam yeeb.
• Mob qog noj ntshav hauv txoj hlab pas : Txoj hlab pas yog ib txoj hlab leeg uas nqa zaub mov thiab dej haus los ntawm peb lub caj pas mus rau peb lub plab. Mob qog noj ntshav kuj tseem tuaj yeem tshwm sim hauv qhov no ntawm lub cev.
• Mob qog nqaij hlav pancreatic : Lub qog nqaij hlav pancreatic yog ib lub qog loj nyob hauv peb lub plab. Nws tsim cov enzymes uas pab zom cov zaub mov thiab cov tshuaj hormones uas tswj cov ntshav qab zib. Lub cev tseem ceeb no kuj muaj feem yuav mob qog nqaij hlav.

Ntxiv rau mob qog noj ntshav, kev haus luam yeeb tsis muaj pa luam yeeb tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv, suav nrog:

• Cov xim tsis zoo nkauj ntawm cov hniav, cov hniav lwj, thiab cov hniav poob ua ntej lub sijhawm.
• Cov pob dawb hauv qhov ncauj (Leukoplakia) - Cov no qee zaum tuaj yeem hloov mus ua mob qog noj ntshav.
• Kab mob periodontal tuaj yeem ua rau cov pos hniav poob qis.
• Lub plawv dhia ceev heev (Tachycardia)
• Ntshav siab ('(Hypertension)')
• Lub plawv dhia tsis xwm yeem ('(Atrial arrhythmia)')
• Mob stroke
• Mob plawv dhia tsis xwm yeem ('(Myocardial infarction)')

Thiab kuj,Yog leej niam haus luam yeeb tsis muaj pa luam yeeb thaum cev xeeb tub, qhov kev pheej hmoo ntawm kev yug ntxov (txhais tau tias tus menyuam yuav yug ua ntej hnub yug) thiab tuag hauv plab (`(Stillbirth)`) yog siab heev. Qhov no yog ib yam dab tsi uas tsim nyog nco ntsoov.

Puas muaj txiaj ntsig dab tsi los ntawm kev 'ntsws' (tuav luam yeeb hauv koj lub qhov ncauj)? Tiag tiag?

Muaj ntau tus neeg nkag siab yuam kev, tshwj xeeb tshaj yog cov tub ntxhais hluas, yog tias vim koj tsis haus luam yeeb, tsis muaj teeb meem dab tsi thaum siv 'luam yeeb hauv qhov ncauj' lossis 'tshuaj tsuag', thiab nws 'muaj kev nyab xeeb'. Tab sis, cia kuv qhia rau koj, qhov ntawd yog lus dag tag nrho! Cov tshuaj uas nqus los ntawm cov nqaij mos hauv koj lub qhov ncauj, cov khoom uas nqos nrog cov qaub ncaug, txhua yam muaj cov '(Nicotine)' uas tau hais los saum toj no, nrog rau ntau lwm yam tshuaj lom neeg txaus ntshai, uas ua rau mob qog noj ntshav.

Hais yooj yim xwb, cov luam yeeb uas tsis muaj pa luam yeeb tsis muaj kev nyab xeeb kiag li. Nws tuaj yeem ua rau muaj ntau yam kab mob loj uas tuaj yeem hem koj txoj sia.

Muaj ib txhia neeg tig mus siv cov luam yeeb uas tsis muaj pa luam yeeb los pab lawv tso kev haus luam yeeb. Txawm li cas los xij, qhov tseeb yog tias nws tsis yog tsuas yog tsis pab lawv tso kev haus luam yeeb xwb, tab sis nws kuj tseem tuaj yeem ua rau lawv quav yeeb quav tshuaj ntau dua li haus luam yeeb. Yog tias koj yog ib tus neeg haus luam yeeb thiab xav tso tiag tiag, thov mus ntsib kws kho mob. Koj tus kws kho mob yuav muaj peev xwm pom zoo ib txoj hauv kev nyab xeeb thiab zoo rau koj.

Thaum koj muab ib qho 'ntses' rau hauv koj lub qhov ncauj, muaj dab tsi tshwm sim rau koj lub cev?

Thaum koj siv cov luam yeeb uas tsis muaj pa luam yeeb, cov tshuaj uas koj nqus tau tuaj yeem ua rau mob hauv koj lub qhov ncauj, qhov ntswg, thiab cov hlab ntsha. Qhov mob no tuaj yeem ua rau lub txheej ntawm cov hlab ntsha (endothelium) puas tsuaj uas pab lawv cog lus thiab nthuav dav. Thaum cov endothelium no puas tsuaj, lossis thaum muaj kev mob endothelial ntau ntxiv, cov plaque tsim hauv cov hlab ntsha, uas tuaj yeem txhaws lawv. Kev kis kab mob thib ob - kev loj hlob ntawm lwm qhov kev kis kab mob thaum ib qho raug kho - kuj tuaj yeem tshwm sim.

Qhov kev o no uas tshwm sim los ntawm cov luam yeeb tsis muaj pa luam yeeb tuaj yeem ua rau muaj teeb meem loj dua:

• Koj lub siab yuav raug puas tsuaj lawm (`(Hepatic injury)`).
• Cov hlwb hauv lub siab thiab cov qog thyroid tuaj yeem rhuav tshem nws tus kheej (apoptosis - qhov no hu ua programmed cell death).

Yog li ntawd, kev tuav luam yeeb hauv koj lub qhov ncauj puas phem dua li kev haus luam yeeb?

Qhov no yog ib lo lus nug uas ntau tus neeg nug. Qhov tseeb yog, kev siv txhua yam luam yeeb yog qhov ua rau quav tshuaj heev thiab tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv loj. Tus nqi ntawm nicotine hauv cov luam yeeb tsis muaj pa luam yeeb thiab cov luam yeeb yog kwv yees li tib yam. Yog li ntawd, tsis muaj ib qho zoo dua li lwm qhov. Ob qho tib si muaj kev phom sij sib npaug.

Cov no puas raug cai? (Qhov xwm txheej hauv Asmeskas)

Nyob rau hauv Tebchaws Meskas, koj yuav tsum muaj hnub nyoog tsawg kawg yog 21 xyoo thiaj li yuav tau cov khoom haus luam yeeb - suav nrog cov luam yeeb, e-cigarettes (tseem hu ua vapes), cigars, thiab cov yeeb nkab tsis muaj pa luam yeeb. (Txoj cai lij choj hauv Sri Lanka tej zaum yuav txawv, yog li nws yog ib qho tseem ceeb uas yuav tsum paub txog qhov no.)

Thaum kawg, tej yam koj yuav tsum nco ntsoov

Muaj ib txhia neeg siv cov luam yeeb uas tsis muaj pa luam yeeb thiab xav yuam kev tias nws muaj kev nyab xeeb dua li cov luam yeeb. Lwm tus xav tias vim nws tsis muaj pa luam yeeb, nws siv tau yooj yim yam tsis muaj leej twg pom, thiab nws tsuas yog 'kev lom zem' xwb. Muaj ib txhia tub ntxhais hluas xav siv nws los qhia 'kev noj qab haus huv'. Lwm tus xav tias nws yuav pab lawv tso kev haus luam yeeb.

Tiam sis, kuv rov hais dua, cov no yog kev nkag siab yuam kev xwb. Qhov tseeb yog, cov luam yeeb tsis muaj pa luam yeeb ua rau koj quav yeeb quav tshuaj heev. Thiab, nws yuav tsis pab koj tshem tawm '(Nicotine)'. Cov tshuaj lom neeg hauv cov luam yeeb tsis muaj pa luam yeeb tuaj yeem ua rau koj txoj kev noj qab haus huv puas tsuaj loj heev, tej zaum yuav mus tas li, mus ntev.

Yog koj tseem tsis tau siv cov luam yeeb uas tsis muaj pa luam yeeb, qhov ntawd zoo heev. Tsis txhob siv nws li, txawm yog vim li cas los xij.

Yog koj twb siv cov no lawm, thov nkag siab tias tsis muaj kev txaj muag hauv kev thov kev pab kom tsis txhob siv. Koj tsis yog tib tug neeg uas nyob hauv qhov kev sib ntaus sib tua no.

Cov kws kho mob tuaj yeem teb cov lus nug uas koj muaj thiab pab koj txiav txim siab seb qhov twg zoo tshaj plaws rau koj ua los pab koj tso tseg qhov kev coj cwj pwm txaus ntshai no. Lawv yuav xa koj mus rau cov pab pawg txhawb nqa lossis lwm cov peev txheej. Niaj hnub no, muaj cov kev pabcuam xws li kev ntaus ntawv thiab cov apps uas tuaj yeem pab koj tso tseg kev haus luam yeeb. Yog li, nrhiav kev pab hnub no.

Luam Yeeb Tsis Muaj Pa Luam Yeeb, Nicotine, Mob Cancer, Kev Pheej Hmoo Rau Kev Noj Qab Haus Huv, Kev Quav Luam Yeeb, Kev Tso Luam Yeeb