Puas yog lub hnub ua rau koj daim tawv nqaij laus? Cia peb kawm txog kev laus ntawm lub hnub.

Koj puas tau pom tias koj daim tawv nqaij pib muaj pob thiab pob sai dua li nws yuav tsum tau ua? Tej zaum koj yuav xav tias, "Auj, qhov no puas yog qhov no tshwm sim rau kuv xwb?" Qhov tseeb, qhov laj thawj tseem ceeb rau qhov no yog vim peb raug tshav ntuj ntev heev yam tsis paub txog. Hnub no, peb yuav tham txog qhov kev laus ntawm daim tawv nqaij uas tshwm sim los ntawm tshav ntuj, uas yog ib qho mob hu ua "Photoaging" hauv kev kho mob.

"Kev laus los ntawm kev thaij duab" yog dab tsi? Hais yooj yim xwb...

Hais yooj yim xwb, '(Kev laus thaum lub hnub ci)' yog kev laus ua ntej lub sijhawm ntawm koj daim tawv nqaij. Qhov ua rau qhov no tseem ceeb yog kev raug lub hnub ci ultraviolet ntev ntev, uas yog '(Ultraviolet A - UVA)' thiab '(Ultraviolet B - UVB)'. Qhov kev puas tsuaj no tsis yog tsuas yog los ntawm lub hnub xwb, tab sis kuj los ntawm kev siv cov teeb ci ultraviolet cuav, piv txwv li '(txaj tanning)' lossis '(teeb hnub ci)'. Kev raug cov teeb ci ultraviolet no tsis yog tsuas yog ua rau koj daim tawv nqaij laus sai dua xwb, tab sis kuj ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij.

Qhov mob no hu ua `(Photoaging)` kuj hu ua `(kev puas tsuaj los ntawm lub hnub)`, `(kev puas tsuaj los ntawm lub hnub)`, `(dermatoheliosis)` thiab `(photodamage). Txawm hais tias muaj ntau lub npe, zaj dab neeg zoo ib yam.

Qhov txawv ntawm "photoaging" thiab kev laus ntawm daim tawv nqaij li qub yog dab tsi?

Qhov no yog ib lo lus nug tseem ceeb heev. Saib seb, peb daim tawv nqaij laus zuj zus raws li ntuj tsim. Peb hu nws tias "kev laus ntawm daim tawv nqaij raws sijhawm." Qhov ntawd txhais tau tias koj daim tawv nqaij hloov pauv raws li koj lub hnub nyoog thiab kev cuam tshuam ntawm caj ces. Peb tsis tuaj yeem nres qhov no.

Txawm li cas los xij, '(Kev laus thaum muaj hnub nyoog)' yog ib yam dab tsi txawv. Nws yog tshwm sim los ntawm kev raug rau cov teeb ultraviolet thoob plaws hauv lub neej, tshwj xeeb tshaj yog los ntawm lub hnub. Qhov '(Kev laus thaum muaj hnub nyoog)' no ua puas rau '(DNA)' hauv koj cov tawv nqaij, uas tuaj yeem ua rau mob qog noj ntshav. Qhov zoo tshaj plaws yog tias yog peb ceev faj, qhov '(Kev laus thaum muaj hnub nyoog)' no tuaj yeem txo qis tau zoo.

Puas kho tau qhov puas tsuaj ntawm daim tawv nqaij los ntawm lub hnub?

Nov yog qhov tseeb. Thaum cov teeb UV ua rau cov DNA hauv koj cov tawv nqaij puas tsuaj, koj tsis tuaj yeem kho qhov kev puas tsuaj ntawd tag nrho. Tab sis qhov ntawd tsis tau txhais hais tias koj tsis tuaj yeem hloov pauv koj cov tawv nqaij zoo li cas. Koj tuaj yeem kho, txo, thiab, qee qhov, kho cov cim ntawm kev puas tsuaj los ntawm lub hnub. Kev kho mob tuaj yeem pab tshem tawm cov pob thiab cov xim tsis zoo, txo cov kab wrinkles thiab cov kab zoo, ua rau tawv nqaij du, thiab txhawb nqa cov tawv nqaij tshiab thiab collagen tsim. Tag nrho cov no yuav txhim kho qhov tsos, lub suab, thiab qhov zoo ntawm koj cov tawv nqaij.

Qhov twg qhov kev puas tsuaj los ntawm "photoaging" pom tseeb tshaj plaws?

Feem ntau, qhov kev puas tsuaj los ntawm "photoaging" pom tseeb tshaj plaws hauv cov cheeb tsam uas peb lub cev raug tshav ntuj tshaj plaws. Ntawd yog:

• Koj lub ntsej muag
• Caj dab
• Tes tom qab
• Tes thiab ceg
• Lub hauv siab sab saud

Leej twg muaj feem yuav raug mob los ntawm lub hnub no tshaj?

Qhov tseeb, txhua tus neeg tuaj yeem raug kev puas tsuaj los ntawm lub hnub. Txawm li cas los xij, koj muaj kev pheej hmoo ntau dua yog tias:

• Koj muajYog koj muaj daim tawv nqaij ncaj heev.
• Yog tias koj tau muaj mob qog nqaij hlav tawv nqaij ua ntej lawm, lossis yog tias ib tug neeg hauv koj tsev neeg tau muaj mob qog nqaij hlav tawv nqaij, tshwj xeeb tshaj yog mob qog nqaij hlav tawv nqaij hnyav xws li melanoma.
• Yog tias koj muaj ntau lub cim yug me nyuam ntawm koj lub cev.
• Yog tias koj muaj cov quav hnav thiab koj daim tawv nqaij hloov liab thiab kub hnyiab thaum raug tshav ntuj, tab sis koj tsis tau tanned.
• Yog tias koj ob lub qhov muag xiav los yog ntsuab, lossis koj cov plaub hau daj, liab los yog xim av daj.
• Yog koj nyob lossis mus so haujlwm hauv thaj chaw uas siab heev saum hiav txwv (cov duab UV muaj zog dua ntawm qhov siab dua).
• Yog tias koj siv sijhawm feem ntau hauv tsev thaum lub lim tiam, ces mam li pom koj tus kheej raug tshav ntuj kub heev thaum hnub so.
• Yog tias koj tau siv sijhawm ntau sab nraum zoov lossis hauv cov khw tanning txij li thaum koj tseem yog menyuam yaus, tshwj xeeb tshaj yog thaum koj tseem hluas.

Xav txog, hauv peb lub tebchaws, ib tug neeg ua liaj ua teb uas ua haujlwm hauv cov teb txij thaum sawv ntxov mus txog yav tsaus ntuj, lossis ib tug neeg nuv ntses uas mus rau hiav txwv. Lawv tau txais hnub ci ntau npaum li cas ? Ib yam li ntawd, qee tus menyuam yaus nyob hauv lub hnub ci thoob plaws hnub ua si cricket thiab ua si. Lawv txhua tus muaj kev pheej hmoo.

Cov neeg uas muaj daim tawv nqaij dub puas muaj feem yuav muaj teeb meem thiab?

Cov neeg ntawm txhua lub xim tawv nqaij raug rau UV rays. Txhua tus neeg muaj kev pheej hmoo ntawm kev puas tsuaj ntawm daim tawv nqaij los ntawm qhov kev raug no. Txawm li cas los xij, cov neeg uas muaj daim tawv nqaij tsaus dua muaj ntau dua ntawm cov xim av "Melanin" hauv lawv daim tawv nqaij, yog li lawv daim tawv nqaij tsis kub hnyiab yooj yim. Cov xim "Melanin" no muab qee qhov kev tiv thaiv los ntawm qee qhov teeb meem UV rays.

Txawm tias koj muaj daim tawv nqaij dub lossis tsaus nti, thiab koj daim tawv nqaij tsis kub hnyiab yooj yim los xij, nws tseem tuaj yeem raug puas tsuaj, ua rau mob thiab txawm tias tev tawv.

Txawm hais tias muaj kev sib txuas ntawm kev raug tshav ntuj thiab kev pheej hmoo ntawm mob qog nqaij hlav ntawm daim tawv nqaij rau cov neeg uas muaj daim tawv dawb, tsis muaj kev sib txuas meej meej ntawm kev raug tshav ntuj thiab mob qog nqaij hlav ntawm daim tawv nqaij rau cov neeg uas muaj daim tawv dub. Txawm li cas los xij, thaum mob qog nqaij hlav ntawm daim tawv nqaij tshwm sim rau cov neeg uas muaj daim tawv dub, nws yuav tshwm sim ntawm xib teg thiab hauv qab taw, thiab tus kab mob feem ntau nyob rau theem siab heev thaum kuaj pom. Yuav tsum tau tshawb fawb ntxiv txog qhov no.

Puas muaj lwm yam mob uas ua rau daim tawv nqaij puas tsuaj ntxiv?

Yog, qee yam mob thiab tshuaj kho mob tuaj yeem ua rau koj muaj feem raug tshav ntuj ntau dua. Piv txwv li:

• Qee cov kab mob autoimmune, xws li Systemic lupus erythematosus (SLE),
• Yog koj muaj cov kab mob uas ua rau koj lub cev tiv thaiv kab mob tsis muaj zog, piv txwv li, kev kis tus kab mob HIV.
• Yog tias koj tau hloov lub cev lawm.
• Yog koj noj tshuaj uas ua rau lub cev tiv thaiv kab mob tsis ua haujlwm zoo, xws li corticosteroids, biologics, monoclonal antibodies, thiab calcineurin inhibitors. Cov tshuaj no siv los kho ntau yam mob, suav nrog mob pob qij txha, mob hawb pob, mob rheumatoid arthritis, mob psoriasis, mob plab hnyuv, thiab mob qog noj ntshav.
• Yog koj noj qee yam tshuaj, tej zaum yuav ua rau koj daim tawv nqaij rhiab heev rau lub hnub. Piv txwv li, muaj ntau yam tshuaj xws li tetracycline thiab fluoroquinolone antibiotics, tricyclic antidepressants, antifungal Griseofulvin®, tshuaj tswj kev yug menyuam, tshuaj txo cov roj cholesterol, thiab ntau lwm yam. Nws yog ib qho tseem ceeb uas yuav tsum nug koj tus kws kho mob lossis kws muag tshuaj yog tias muaj cov tshuaj twg uas koj noj uas ua rau koj daim tawv nqaij rhiab heev rau lub hnub.

Cov tsos mob ntawm '(Photoaging)' yog dab tsi? Koj yuav paub nws thaum ntxov li cas?

Cov tsos mob ntawm "(Kev laus duab)" feem ntau pib thaum muaj hnub nyoog 15-20 xyoo. Cov tsos mob no yog:

• Cov hlab ntsha me me uas zoo li cov kab laug sab ntawm lub qhov ntswg, sab plhu, thiab caj dab. Qhov no kuj hu ua "telangiectasia".
• Cov tawv nqaij elasticity txo qis hauv cov cheeb tsam raug tshav ntuj.
• Cov kab wrinkles thiab cov kab zoo tshwm sim thiab tob zuj zus nyob ib ncig ntawm lub qhov muag thiab lub qhov ncauj.
• Cov kab txhawj xeeb ntawm lub hauv pliaj pom tau tas mus li.
• Cov pob liab, ntxhib, thiab tawv nqaij ua pob (actinic keratosis). Cov no yog cov mob ua ntej mob qog noj ntshav.
• Muaj cov pob khaus zoo li mob rau ntawm daim di ncauj (actinic cheilitis).
• Kev hloov pauv ntawm cov xim tawv nqaij. Piv txwv li, melasma, freckles, solar lentigines, thiab cov pob tawv nqaij thaum laus.
• Cov pob dawb (idiopathic guttate hypomelanosis) rau sab nraub qaum ntawm caj npab, ceg, thiab tes.
• Cov tawv nqaij tsis sib luag lossis qhov chaw tawv nqaij ntxhib.
• Ua rau daim tawv nqaij nyias.

Yog koj muaj ib lossis ntau yam ntawm cov tsos mob no, tsis txhob ntshai. Txawm li cas los xij, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob tawv nqaij kom tau txais lus qhia.

Dab tsi yog cov ua rau muaj '(Photoaging)'?

Raws li peb tau hais ua ntej lawm, cov teeb ci ultraviolet (UV) yog qhov ua rau muaj qhov no. Cov teeb ci no ua rau cov DNA hauv koj cov tawv nqaij puas tsuaj. Qhov no yog qhov ua rau muaj kev laus ntawm daim tawv nqaij thiab mob qog nqaij hlav. Muaj ob hom teeb ci UV:

1. Cov teeb UVA: Cov teeb UV no mus los ntawm txheej sab nraud tshaj plaws ntawm koj daim tawv nqaij (epidermis) mus rau txheej tob tshaj plaws (dermis). Cov epidermis yog qhov ua rau koj daim tawv nqaij du thiab hluas. Cov dermis yog qhov chaw uas cov protein collagen thiab elastin pom. Cov no yog qhov ua rau koj daim tawv nqaij ruaj khov thiab elasticity. Cov teeb UVA feem ntau cuam tshuam nrog kev puas tsuaj rau daim tawv nqaij mus sij hawm ntev xws li wrinkles. Lawv kuj tseem yuav ua rau qee yam mob qog nqaij hlav. Cov teeb UVA txhawb kev tsim melanin. Melanin yog ib qho xim hauv cov epidermis uas nqus cov teeb ultraviolet thiab tiv thaiv daim tawv nqaij.

2. Cov teeb UVB: Cov teeb UV no nkag mus rau hauv txheej sab nraud ntawm daim tawv nqaij, uas yog epidermis. Lawv ua rau muaj kev laus ntawm daim tawv nqaij thiab kev loj hlob ntawm cov hlwb uas tuaj yeem ua rau mob qog noj ntshav, hu ua actinic keratosis. Cov teeb UVB yog cov ua rau kub hnyiab. Lawv kuj yog cov ua rau muaj ntau yam mob qog noj ntshav ntawm daim tawv nqaij.

Tej yam teeb meem uas yuav tshwm sim los ntawm '(Kev laus los ntawm kev yees duab' yog dab tsi?

Yog tias qhov xwm txheej ntawm "(Kev laus duab)" raug tsis quav ntsej, qee qhov teeb meem tuaj yeem tshwm sim:

• Muaj kev pheej hmoo ntxiv ntawm kev mob qog nqaij hlav loj xws li melanoma.
• Muaj ntau cov pob uas yuav ua mob qog noj ntshav, xws li "Actinic keratosis"
• Qhov mob ntawm daim tawv nqaij "( Rosacea ) " zuj zus tuaj.
• Seborrheic keratosis (cov pob khaus uas tsis yog mob qog noj ntshav, uas tshwm sim thaum muaj hnub nyoog), actinic lentigines (cov pob khaus hnub), actinic elastosis (kev poob ntawm daim tawv nqaij elasticity vim raug tshav ntuj), thiab telangiectasia (cov hlab ntsha zoo li kab laug sab).

Koj yuav tsum xav li cas thaum koj mus ntsib kws kho mob tawv nqaij?

Thaum koj mus ntsib kws kho mob tawv nqaij, nws yuav kuaj koj lub cev tag nrho. Lawv yuav kuaj txhua qhov chaw ntawm koj lub cev uas raug tshav ntuj - koj lub ntsej muag, caj dab, pob ntseg, taub hau, hauv siab, nraub qaum, caj npab, ceg, thiab taw - ua tib zoo. Lawv yuav siv cov tsom iav loj los saib ze rau txawm tias qhov kev hloov pauv me me. Yog tias muaj qhov chaw lossis qhov mob uas tsis meej, tus kws kho mob yuav muab ib daim me me ntawm nws mus kuaj (kev kuaj nqaij).

Cov kev kho mob rau '(Photoaging)' yog dab tsi?

Txawm hais tias kev puas tsuaj los ntawm lub hnub (photodamage) tsis tuaj yeem kho tau tag nrho, muaj ntau txoj kev kho mob uas tuaj yeem pab koj daim tawv nqaij zoo li hluas dua. Txawm li cas los xij, ua ntej pib kho mob, koj yuav tsum nrog koj tus kws kho mob tham txog cov kev mob tshwm sim. Qee qhov kev kho mob uas yuav muaj xws li:

• Retinoids, Retinols: Cov no yog cov tshuaj pleev. Lawv zoo heev rau kev kho cov cim qhia thaum ntxov ntawm kev laus ntawm daim tawv nqaij. Cov tshuaj no pab tshem tawm cov hlwb tuag thiab ua kom cov hlwb tshiab tuaj rau ntawm qhov chaw sai dua. Lawv kuj txhawb kev tsim cov collagen, uas pab kom daim tawv nqaij ruaj khov. Retinoids zoo heev rau kev txo cov kab zoo, cov pob laus, cov tawv nqaij ntxhib, thiab cov qhov hws loj.
• Vitamin C thiab lwm yam tshuaj antioxidants: Cov no txo ​​qhov kev puas tsuaj rau daim tawv nqaij los ntawm cov tshuaj lom neeg hu ua free radicals. Cov tshuaj antioxidants tuaj yeem pab tswj kev laus ntawm daim tawv nqaij, txo qhov kev puas tsuaj ntawm UV, thiab qeeb qeeb qhov kev tawg ntawm collagen.
• `(Alpha hydroxy acid)` (AHA): Qhov no kuj yog ib qho "exfoliant" uas tshem tawm cov hlwb tuag ntawm daim tawv nqaij. Qhov ntawd txhais tau tias nws ua kom cov hlwb tshiab ntawm daim tawv nqaij sai dua.
• Cov tshuaj ua kom tawv nqaij dawb: Cov tshuaj ua kom tawv nqaij dawb xws li hydroquinone tuaj yeem txo cov xim av, cov xim hnub, thiab cov xim tawv nqaij tsis sib xws.
• `(Kev kho tawv nqaij laser dua tshiab)`:Cov lasers tshem tawm cov txheej tawv nqaij sab saud uas puas lawm thiab ua rau cov collagen ntau ntxiv. Qhov no ua rau cov tawv nqaij du thiab ua kom nws cov xim sib npaug. Nws kho cov xim tawv nqaij tsis sib xws, cov pob me me thaum laus, cov tawv nqaij raug tshav ntuj, thiab cov kab zoo. Fractional resurfacing siv cov lasers los txhawb kev loj hlob ntawm cov nqaij tshiab los ntawm kev xa cov teeb laser mus rau hauv cov txheej tawv nqaij tob dua. Cov lasers pulsed dye tuaj yeem txo cov kab zoo thiab liab.
• Kev tev tawv nqaij los ntawm tshuaj lom neeg: Hauv qhov no, cov tshuaj lom neeg, xws li trichloroacetic acid lossis glycolic acid, raug siv rau ntawm daim tawv nqaij. Kev tev tawv nqaij no tshem tawm cov txheej sab nraud ntawm daim tawv nqaij, qhia txog daim tawv nqaij tshiab. Nws kho cov pob xim av, actinic keratosis, thiab cov kab zoo. Nws kuj tseem txhim kho cov xim thiab cov qauv ntawm daim tawv nqaij.
• Kev kho mob Photodynamic (PDT): Hauv kev kho mob no, cov tshuaj raug siv rau koj daim tawv nqaij thiab lub teeb tshwj xeeb (lub teeb fluorescent) ntawm xiav lossis liab raug siv los ua kom cov tshuaj ua haujlwm. Kev kho mob Photodynamic tua cov hlwb uas yuav ua rau mob qog noj ntshav, tab sis nws tsis ua rau cov hlwb noj qab haus huv puas tsuaj. Tom qab kev kho mob, koj daim tawv nqaij yuav zoo li nws tau raug hlawv, thiab nws yuav siv sijhawm ib lossis ob lub lis piam kom kho tau.
• Kev Kho Mob Txias: Qhov no siv cov kua nitrogen los khov cov pob khaus laus uas tsis yog mob qog noj ntshav thiab cov actinic keratosis. Cov chaw kho mob yuav tsaus ntuj thiab poob tawm tom qab ob peb hnub.
• Dermabrasion: Cov txheej txheem no tshem tawm daim tawv nqaij los ntawm kev "khawb" nws tawm, qhia txog daim tawv nqaij du thiab tshiab hauv qab. Qhov no muaj txiaj ntsig zoo rau tej yam xws li wrinkles thiab cov pob laus.
• Cov tshuaj fillers rau ntawm daim tawv nqaij: Cov tshuaj fillers rau ntawm daim tawv nqaij xws li OnabotulinumtoxinA - Botox®, Hyaluronic acid (piv txwv li Belotero®, JUVÉDERM®, Restylane®, Voluma®), Calcium hydroxyapatite - Radiesse® thiab Poly-L-lactic acid - Sculptra® yog siv los kho cov kab zoo thiab rov qab ua kom daim tawv nqaij rov qab zoo li qub.
• `(Nqa lub ntsej muag)`, `(nqa lub caj dab)`, `(nqa lub qhov muag)` lossis lwm yam kev phais yas: Cov kev phais no yog ua thaum muaj cov kab nrib pleb tob, daim tawv nqaij sagging, thiab daim tawv nqaij poob qis heev.

Nco ntsoov tias cov kev kho mob no feem ntau suav hais tias yog kev kho kom zoo nkauj thiab tej zaum yuav tsis them los ntawm kev pov hwm, yog li nco ntsoov tshawb nrhiav qhov no ua ntej pib kho.

Yuav ua li cas thiaj tiv thaiv tau kev puas tsuaj ntawm daim tawv nqaij los ntawm lub hnub? (Qhov no yog qhov tseem ceeb tshaj plaws!)

Feem ntau kev laus ntawm daim tawv nqaij los ntawm lub hnub ci tsis yooj yim tiv thaiv kiag li. Qhov no yog vim nws yog kev puas tsuaj uas tshwm sim los ntawm kev raug lub hnub ci thoob plaws lub neej. Nws nyuaj thiab tsis zoo kom tsis txhob raug lub hnub ci tag nrho. Txawm li cas los xij, koj tuaj yeem txwv koj qhov kev raug rau cov teeb UV thiab txo qhov kev pheej hmoo ntawm kev laus ntawm daim tawv nqaij ua ntej lub sijhawm. Nco ntsoov tias kev txo qhov kev puas tsuaj ntawm lub hnub ci kuj tseem txo koj qhov kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij.

Nov yog tej yam koj ua tau:

• Siv tshuaj pleev thaiv hnub uas tiv taus dej thiab dav dav txhua hnub.Tshuaj pleev thaiv hnub uas muaj ntau yam tshuaj tiv thaiv koj daim tawv nqaij los ntawm ob qho tib si UVA thiab UVB. Siv cov khoom uas muaj SPF 30 lossis siab dua . Rov pleev dua txhua ob teev. Rov pleev dua ua ntej ua luam dej lossis ua si. Nco ntsoov tias, koj tseem tuaj yeem raug rau cov teeb UV thaum tsav tsheb lossis txawm tias thaum hnub uas muaj huab cua tsaus ntuj. Yog li, ib txwm pleev tshuaj pleev thaiv hnub rau txhua qhov chaw ntawm koj daim tawv nqaij uas tsis muaj khaub ncaws npog.
• Thaum tawm mus sab nraud , hnav lub kaus mom dav dav, tsom iav uas tiv thaiv tau UV, thiab cov tsho tes ntev thiab ris ntev uas tsis hnyav. Yog xav kom muaj kev tiv thaiv ntxiv, xaiv cov khaub ncaws uas muaj daim ntawv lo rau kev tiv thaiv ultraviolet (UPF).
• Tsis txhob siv cov sijhawm uas muaj teeb meem UV ntau tshaj plaws (feem ntau yog thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj).
• Tsis txhob siv cov tshuaj pleev tawv nqaij kom tawv nqaij tawv. Yog tias koj xav kom tawv nqaij tawv, siv cov tshuaj tsuag rau tawv nqaij tawv.

Puas muaj lwm txoj hauv kev los ua kom daim tawv nqaij laus qeeb?

Yog, muaj lwm yam:

• Yog koj haus luam yeeb, tsum. Kev haus luam yeeb ua rau daim tawv nqaij laus sai dua. Nws ua rau daim tawv nqaij ntxhib thiab tsaus ntuj.
• Ceev faj tsis txhob siv tib lub ntsej muag dua thiab dua. Siv tib cov leeg nqaij rau ntau xyoo tuaj yeem ua rau muaj kab nyob mus ib txhis ntawm daim tawv nqaij.
• Noj zaub mov kom zoo, tsis txhob haus cawv ntau dhau, ua si nawv yuav luag txhua hnub hauv ib lub lim tiam, thiab pw tsaug zog txaus. Kev noj zaub mov uas muaj txiv hmab txiv ntoo thiab zaub ntau thiab tsis muaj suab thaj thiab cov carbohydrates uas tau ua kom zoo yuav pab tiv thaiv kev puas tsuaj uas yuav ua rau daim tawv nqaij laus ua ntej lub sijhawm. Cawv ua rau daim tawv nqaij qhuav. Kev ua si nawv tuaj yeem ua rau cov ntshav ncig zoo dua, ua kom lub cev tiv thaiv kab mob muaj zog, thiab txhim kho qhov zoo ntawm daim tawv nqaij. Kev pw tsaug zog muab sijhawm rau koj lub cev los kho nws tus kheej.
• Ntxuav koj daim tawv nqaij kom huv si. Kev txhuam koj daim tawv nqaij kom zoo tuaj yeem ua rau nws puas tsuaj thiab ua rau nws laus sai dua.
• Ntxuav koj daim tawv nqaij sai li sai tau tom qab tawm hws. Cov hws tuaj yeem ua rau koj daim tawv nqaij puas tsuaj.
• Siv cov tshuaj pleev kom tawv nqaij noo rau koj daim tawv nqaij txhua hnub. Siv tsis pub dhau peb feeb tom qab da dej. Xaiv cov tshuaj pleev kom tawv nqaij noo. Cov no pab kom daim tawv nqaij noo thiab tsim ib qho chaw thaiv kom tawv nqaij noo.

Puas muaj kev kho mob uas ua tau hauv tsev los yog cov tshuaj uas yuav tau ntawm lub tsev muag tshuaj?

Muaj ntau pua txoj kev kho mob uas koj yuav tsis tas yuav muaj daim ntawv yuav tshuaj (OTC) nyob rau ntawm cov khw muag tshuaj. Txawm li cas los xij, ua ntej siv ib yam khoom twg, nws yog ib qho tseem ceeb kom nkag siab txog cov khoom xyaw hauv cov khoom siv saib xyuas tawv nqaij uas tuaj yeem txhim kho qhov zoo ntawm koj daim tawv nqaij. Qee cov khoom xyaw uas koj yuav pom yog retinoids, antioxidants, peptides, alpha hydroxy acids, emollients, thiab humectants.

Tej zaum koj kuj tau nyeem txog cov tshuaj kho mob hauv tsev los kho cov pob khaus, cov pob laus, lossis cov tawv nqaij laus feem ntau.Zoo dua nug koj tus kws kho mob seb cov khoom lossis cov khoom xyaw twg yog qhov zoo rau koj. Muaj ntau cov khoom xyaw uas tau tham txog hauv online, tab sis tsis yog txhua yam muaj pov thawj los ntawm kev tshawb fawb. Koj tus kws kho mob tawv nqaij lossis lwm tus kws kho mob tuaj yeem qhia koj txog kev siv cov khoom no.

Thaum twg kuv yuav tsum mus ntsib kws kho mob lossis kws kho tawv nqaij?

Mus ntsib kws kho mob hauv cov xwm txheej no:

• Yog tias koj raug tshav ntuj kub txog thaum koj daim tawv nqaij kub hnyiab thiab ua pob liab thaum koj tseem hluas, nws txhais tau tias koj tau raug tshav ntuj ntau heev.
• Yog tias koj tsis zoo siab rau qhov tsos ntawm koj daim tawv nqaij, yog tias koj xav tias muaj qee yam zoo li txaj muag.
• Yog tias koj pom ib lub qhov tshiab ntawm koj daim tawv nqaij lossis qhov hloov pauv ntawm ib lub qhov uas twb muaj lawm (xim av, dub, liab, lossis dawb), qhov no yuav yog ib qho cim ntawm mob qog nqaij hlav ntawm daim tawv nqaij.
• Yog tias muaj ib qho chaw ntawm koj daim tawv nqaij tsuas yog los ntshav xwb.

Vim li cas kuv thiaj muaj cov pob dawb ntawm kuv daim tawv nqaij vim yog lub hnub raug puas tsuaj?

Cov pob dawb no hu ua '(idiopathic guttate hypomelanosis).' Feem ntau lawv tshwm sim los ntawm kev raug tshav ntuj ntev. Lawv pom ntau dua rau cov neeg uas muaj daim tawv dawb, tab sis lawv kuj tuaj yeem tshwm sim rau cov neeg uas muaj daim tawv tsaus dua thaum lawv laus. Feem ntau lawv pom ntawm ob txhais ceg, caj npab, nraub qaum sab saud, thiab lub ntsej muag. Cov pob dawb feem ntau tshwm sim ua ntej ntawm ob txhais ceg, tshwj xeeb tshaj yog ntawm pem hauv ntej ntawm ob txhais ceg. Cov pob dawb no yog tshwm sim los ntawm kev txo qis ntawm '(melanin)' hauv koj daim tawv nqaij. '(idiopathic guttate hypomelanosis)' tsis yog ib qho mob hnyav. Txawm li cas los xij, yog tias koj tsis txaus siab rau qhov tshwm sim ntawm cov pob, tham nrog kws kho mob tawv nqaij kom paub txog kev kho kom zoo nkauj uas muaj.

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Nyob sab nraum zoov, ua teb ua vaj, taug kev, ua pa cua ntshiab - tag nrho cov no zoo rau peb. Tab sis, yog tias koj xav kom koj daim tawv nqaij noj qab haus huv li sai tau, tsis txhob hnov ​​​​​​qab pleev tshuaj pleev thaiv hnub nrog SPF 30 lossis siab dua rau txhua qhov chaw raug tshav ntuj ua ntej koj tawm mus sab nraum zoov - txawm tias thaum hnub huab cua lossis tsuas yog tsav tsheb mus rau lub khw. Nco ntsoov tias, cov teeb UV, tshwj xeeb tshaj yog los ntawm lub hnub, tuaj yeem ua rau koj daim tawv nqaij laus sai dua.

Yog tias koj txhawj xeeb txog qhov zoo ntawm koj daim tawv nqaij, kev hloov xim ntawm daim tawv nqaij, lossis kev hloov pauv ntawm koj cov qhov tsis zoo, mus ntsib kws kho mob tawv nqaij. Muaj ntau txoj hauv kev los kho daim tawv nqaij uas raug tshav ntuj hnub no, thiab mob qog nqaij hlav ntawm daim tawv nqaij tuaj yeem kho tau yooj yim yog tias kuaj pom thaum ntxov. Saib xyuas koj daim tawv nqaij, nws yog ib qho khoom muaj nqis rau koj!

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