Koj puas tau hnov lub suab 'soo... soo...' thaum koj ua pa, tshwj xeeb tshaj yog thaum koj ua pa tawm? Tej zaum koj yuav tsis paub txog nws, tab sis ib tus neeg ze koj yuav hnov nws. Hauv kev kho mob, peb hu qhov mob no ua ' wheezing '. Nws tuaj yeem tshwm sim los ntawm qee yam yooj yim xws li mob khaub thuas thiab ploj mus ntawm nws tus kheej. Tab sis qee zaum, nws tuaj yeem yog cov tsos mob ntawm kev mob ntev, xws li mob hawb pob, lossis mob hnyav dua. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum paub txog qhov no.
Lub suab ua pa nrov no tshwm sim li cas tiag?
Hais yooj yim xwb, lub suab ua pa nrov nrov tshwm sim thaum cov hlab pa uas nqa cua mus rau peb lub ntsws nqaim vim qee yam. Xav txog nws zoo li lub suab peb ua thaum peb tshuab raj, thiab lub suab 'whoosh' yog tsim thaum cua ntws los ntawm txoj hlab pa nqaim.
Lub suab no feem ntau hnov thaum peb ua pa tawm . Qhov no yog vim peb txoj hlab pa feem ntau nqaim me ntsis thaum peb ua pa tawm. Yog li ntawd, yog tias lawv o lossis raug thaiv los ntawm cov hnoos qeev, lub suab no tuaj yeem hnov tau meej.
Tiam sis qee zaum, tshwj xeeb tshaj yog thaum ua pa nyuaj dua , lub suab no kuj tuaj yeem hnov thaum ua pa nkag . Yog tias lub suab no hnov ob qho tib si thaum ua pa nkag thiab tawm, nws txhais tau tias cov hlab pa tau nqaim heev.
Tej zaum yuav muaj ib txhia neeg uas hnoos nrog rau lub suab ua pa nrov nrov no. Qhov no yog vim lub cev tab tom sim tso cov hnoos qeev tawm ntawm txoj hlab pa.
Cov ua rau ua pa nyuaj yog dab tsi?
Kev ua pa nrov tsis yog ib yam kab mob, tab sis yog ib qho tsos mob. Qhov ntawd txhais tau tias muaj ntau yam kab mob uas ua rau nws. Cia peb saib cov laj thawj tseem ceeb.
| Ua rau | Ib qho lus piav qhia luv luv |
|---|---|
| Mob hawb pob | Qhov ua rau ua pa nrov nrov feem ntau yog thaum cov hlab pa o, nqaim, thiab tsim cov hnoos qeev ntau dhau. |
| COPD (Kab Mob Ntsws Hlwb Ntev) | Nws yog ib qho tseem ceeb heev rau cov neeg haus luam yeeb. Nws ua rau lub ntsws puas tsuaj thiab ua pa tsis tau zoo. |
| Kev ua xua | Nws tuaj yeem los ua qhov tsis haum rau hmoov av, paj ntoos, plaub tsiaj, qee yam khoom noj, lossis kab tom. |
| Kab mob ua pa | Cov kab mob xws li mob khaub thuas, mob ntsws ntsws (bronchitis), thiab mob ntsws (pneumonia) tuaj yeem ua rau cov hlab pa o. |
| Ib yam dab tsi daig hauv lub raj cua | Tshwj xeeb tshaj yog rau cov menyuam yaus me, kev ua pa nrov nrov tuaj yeem tshwm sim sai sai vim muaj qee yam, xws li ib daim khoom noj lossis ib feem me me ntawm cov khoom ua si, daig hauv txoj hlab pa. Qhov no yog xwm txheej ceev. |
| Kab mob Gastroesophageal Reflux (GERD) | Kab mob gastritis tuaj yeem ua rau mob hnyav zuj zus thiab ua rau cov kua qaub hauv plab nkag mus rau hauv caj pas, ua rau muaj kab mob hauv txoj hlab pa thiab ua pa nrov nrov. |
| Lwm yam laj thawj | Kev ua pa nrov kuj tseem tuaj yeem yog ib qho tsos mob ntawm cov mob hnyav xws li kev haus luam yeeb, kab mob plawv, thiab mob qog nqaij hlav ntsws. |
Peb puas yuav tsum txhawj xeeb txog kev ua pa nrov nrov rau cov menyuam yaus me?
Ua ib tug niam txiv , nws yog ib qho ib txwm yuav ntshai thaum koj tus me nyuam ua lub suab ua pa nrov li no. Tab sis paub qhov no. Cov menyuam mos thiab cov menyuam yaus me feem ntau yuav ua pa nrov. Qhov no yog vim lawv txoj hlab pa me dua.
Yog li ntawd, txawm tias koj mob khaub thuas me me los xij, cov hlab pa me me ntawd tuaj yeem o sai sai, puv nrog cov hnoos qeev, thiab ua suab nrov nrov. Feem ntau, qhov no tsis yog qhov loj heev.Txawm hais tias qee tus menyuam yaus muaj kev ua pa nrov nrov ntau zaus los xij, qhov mob no yuav ploj mus thaum lawv loj hlob tuaj, uas yog, li ntawm 4-5 xyoos, thaum lawv txoj hlab pa tsim. Yog li ntawd, tsuas yog vim tus menyuam yaus muaj kev ua pa nrov nrov, nws tsis tuaj yeem xaus lus tias nws yog mob hawb pob.
Tiam sis ceev faj txog qhov no: Yog tias koj tus menyuam pib ua pa nrov nrov yam tsis muaj laj thawj, tshwj xeeb tshaj yog thaum ua si lossis tom qab muab ib yam dab tsi rau hauv nws lub qhov ncauj, nws yuav yog ib qho cim qhia tias muaj ib yam dab tsi daig hauv nws txoj hlab pa. Qhov no yog xwm txheej ceev hauv kev kho mob. Yog li ntawd, coj koj tus menyuam mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
Yuav ua li cas thiaj li txo tau qhov ua pa tsis taus pa?
Yog tias koj qhov kev ua pa nrov nrov yog ib yam mob zoo ib yam li mob khaub thuas uas tsis ua rau ua pa nyuaj, muaj ob peb yam yooj yim uas koj tuaj yeem ua tau hauv tsev.
Tej yam koj ua tau hauv tsev
- Ua pa rau hauv huab cua ntub : Koj tuaj yeem siv lub tshuab ua kom noo noo. Los yog, nws yog ib lub tswv yim zoo kom da dej kub, lossis kaw lub qhov rooj chav dej thiab qhib da dej kub thiab ua pa rau hauv cov pa dej ib pliag.
- Haus ib yam dab tsi sov: Haus ib yam dab tsi sov xws li dej, tshuaj yej, lossis kua zaub tuaj yeem ua rau koj txoj hlab pa so thiab pab kom cov hnoos qeev nplaum tawm.
- Tsis txhob haus luam yeeb kiag li: Yog tias koj haus luam yeeb, tso tseg. Thiab tsis txhob nyob ze cov neeg haus luam yeeb.
- Ua kom huab cua huv: Yog tias koj muaj kev ua xua , siv lub tshuab ntxuav huab cua nrog lub lim HEPA tuaj yeem txo cov hmoov av thiab paj ntoos hauv huab cua.
Kev tawm dag zog ua pa
Cov no ua rau koj ua pa yooj yim dua thiab pab txo qhov ua pa nrov nrov.
1. Ua pa tob tob rau ntawm daim di ncauj: Ua pa qeeb qeeb los ntawm koj lub qhov ntswg. Tom qab ntawd, ua pa tob tob rau ntawm koj daim di ncauj zoo li koj tab tom tshuab raj, thiab ua pa qeeb qeeb rau ob npaug ntawm koj ua pa. Qhov no ua rau muaj kev nyuaj siab hauv koj txoj hlab pa thiab pab kom lawv qhib.
2. Ua Pa Hauv Plab: Ua pa los ntawm koj lub qhov ntswg. Muab koj txhais tes tso rau ntawm koj lub plab thiab xav tias nws nthuav dav. Tom qab ntawd, ua pa tawm qeeb qeeb los ntawm koj lub qhov ncauj rau ob lossis peb zaug ntawm lub sijhawm uas koj siv los ua pa. Qhov no yuav ua rau cov leeg nqaij hauv koj lub hauv siab so.
Thaum twg koj yuav tsum mus ntsib kws kho mob tam sim ntawd?
Qee zaum kev ua pa nrov nrov tuaj yeem ua rau mob hnyav, yog li ntawd yuav tsum paub txog cov tsos mob no.
| Thaum twg yuav tsum nrhiav kev pab kho mob | |
|---|---|
| Thaum twg yuav tsum mus ntsib koj tus kws kho mob feem ntau: | |
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| Thaum twg yuav tsum mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm tsev kho mob tam sim ntawd: | |
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Yog koj tus kws kho mob tau sau ntawv kom koj siv tshuaj kho mob ntsws ua pa, piv txwv li siv tshuaj nqus pa, nws yog ib qho tseem ceeb heev uas yuav tsum siv raws li tau sau tseg. Muaj ntau tus neeg tsis noj lawv cov tshuaj vim lawv xav tias, 'Kuv zoo dua tam sim no.' Tab sis rau cov mob xws li mob ntsws ua pa nyuaj, muaj cov tshuaj uas koj yuav tsum siv txawm tias koj tsis muaj tsos mob los xij. Yog li ntawd, ua raws li koj tus kws kho mob cov lus qhia.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Ua pa nrov nrov (lub suab ua pa nrov nrov thaum ua pa) yog ib qho tsos mob uas tshwm sim los ntawm kev nqaim ntawm txoj hlab pa, tsis yog kab mob.
- Qhov ua rau qhov no yuav yog ib yam dab tsi yooj yim xws li mob khaub thuas lossis mob ntev xws li mob hawb pob.
- Kev ua pa nrov nrov yog ib qho uas pom ntau rau cov menyuam yaus. Feem ntau, nws yuav ploj mus thaum lawv loj hlob tuaj. Tab sis yog tias koj pib ua pa nrov nrov tam sim ntawd, nws yuav yog ib qho cim qhia tias muaj qee yam thaiv koj txoj kev ua pa, yog li ceev faj.
- Nrhiav kev kho mob tam sim ntawd yog tias koj ua pa nyuaj, tawv nqaij xiav, lossis ua pa nrov nrov tam sim ntawd.
- Yog tias koj pheej ua pa nrov nrov tas li, nws yog ib qho tseem ceeb heev rau koj lub neej kom mus ntsib kws kho mob kom paub qhov ua rau thiab tau txais kev kho mob kom zoo, es tsis txhob tsis quav ntsej thiab hais tias, "Qhov no yog ib yam dab tsi uas kuv ib txwm muaj."
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus