Cov Kab Mob Tawv NqaijJuly 7, 2026🔄 Updated: Jul 14, 2026⏱ 9 min

Cia peb kawm txog txoj kev kho mob zoo kawg nkaus (phototherapy) uas kho cov kab mob nrog lub teeb?

Creator: Dr. Priya Sammani
Published: 2026-07-07T00:28:33.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Koj puas nco qab qhov kev xav zoo thaum lub hnub ci thaum sawv ntxov los txog rau koj lub cev? Xav txog seb, koj puas yuav ntseeg yog tias lawv hais tias ib yam li lub hnub ci no, cov teeb ci tshwj xeeb uas tau npaj tseg tuaj yeem siv los kho cov teeb meem kev noj qab haus huv? Yog lawm, nws yog qhov tseeb. Hauv kev kho mob, peb hu qhov no ua phototherapy lossis kev kho lub teeb . Hauv qhov no, cov teeb ci tshwj xeeb, xws li cov teeb ultraviolet, raug siv rau hauv txoj kev tswj hwm los kho ntau yam mob.

Cov kev kho mob no siv rau cov kab mob dab tsi?

Kev kho mob siv lub teeb tsis yog tsuas yog siv rau ib yam kab mob xwb. Txoj kev kho mob no siv rau ntau yam teeb meem kev noj qab haus huv. Cia peb saib seb lawv yog dab tsi.

Kev mob nkeeg/teeb meem	Ib qho lus piav qhia yooj yim
Cov Kab Mob Tawv Nqaij	Qhov no yog kev kho mob zoo heev rau ntau yam kab mob ntawm daim tawv nqaij xws li psoriasis, eczema, dermatitis, thiab vitiligo.
Mob qog nqaij hlav ntawm daim tawv nqaij	Nws yog siv los kho qee hom mob qog nqaij hlav ntawm daim tawv nqaij, piv txwv li, cutaneous lymphoma.
Pob txuv	Nws kuj tseem pab tswj cov mob pob txuv nruab nrab mus rau hnyav (Acne Vulgaris).
Mob daj ntseg hauv cov menyuam mos	Tej zaum koj twb tau pom cov kws kho mob muab koj tus menyuam me tso rau hauv lub teeb xiav thaum nws muaj mob daj ntseg, puas yog? Qhov ntawd yog phototherapy.
Cov Kev Mob Hlwb	Nws tseem yog kev kho mob rau kev nyuaj siab, teeb meem pw tsaug zog, thiab tshwj xeeb tshaj yog Kev Mob Siab Raws Caij Nyoog (SAD), ib hom kev nyuaj siab uas tsuas yog tshwm sim thaum lub sijhawm qee lub xyoo.

Kev kho mob lub teeb pab tau cov kab mob ntawm daim tawv nqaij li cas?

Hais yooj yim xwb, thaum cov teeb ci tshwj xeeb no ntaus peb daim tawv nqaij, lawv ua rau muaj qee cov txheej txheem hauv lub cev hauv daim tawv nqaij.

Kev tsim cov Vitamin D: Lub teeb no pab cov tawv nqaij tsim cov vitamin D ntau dua. Vitamin D tseem ceeb heev rau kev txo qhov o ntawm daim tawv nqaij thiab tua cov kab mob uas ua rau muaj kab mob ntawm daim tawv nqaij.
Kev tswj kev o: UVA (Ultraviolet A) thiab UVB (Ultraviolet B) cov teeb ci tuaj yeem tswj cov mob o xws li khaus thiab liab ntawm daim tawv nqaij. Tam sim no, ib hom teeb tshwj xeeb hu ua Narrowband UVB feem ntau siv rau cov mob xws li eczema.
Kev Kho Mob Rau Kab Mob Daj Ntseg: Lub teeb xiav-ntsuab siv los kho kab mob daj ntseg rau cov menyuam mos. Qhov no tsis muaj cov teeb ultraviolet. Qhov laj thawj rau xim daj ntawm lub cev ntawm tus menyuam yog vim muaj cov tshuaj hu ua bilirubin sib sau ua ke hauv cov ntshav. Lub teeb xiav-ntsuab no rhuav tshem cov bilirubin me me thiab ua rau lawv yooj yim dua rau lub cev nqus thiab tshem tawm. Yog vim li ntawd tus menyuam xim daj thiaj li txo qis raws sijhawm.

Muaj cov khoom siv dab tsi rau cov kab mob ntawm daim tawv nqaij?

Koj tuaj yeem tau txais kev kho mob no ntawm tsev kho mob, chaw ua haujlwm ntawm kws kho mob, lossis chaw kuaj mob. Qee zaum, yog tias koj tus kws kho mob sau ntawv kom siv, kuj tseem muaj cov khoom siv nqa tau uas koj siv tau hauv tsev.

Cov teeb tuav tes (kho ib cheeb tsam me me ntawm daim tawv nqaij).
Cov khoom siv me me uas tsuas kho tes lossis ko taw xwb.
Cov rooj muag khoom uas muab lub teeb rau tag nrho lub cev, zoo li chav da dej sawv ntsug.
Cov khoom siv zoo li cov zuag uas xa lub teeb los ntawm cov plaub hau, rau cov mob xws li cov pob khaus ntawm lub taub hau.
Cov tshuab laser Excimer tso tawm cov teeb UVB siab heev rau thaj chaw me me ntawm daim tawv nqaij.

Tej zaum koj kuj tau hnov txog kev kho mob hu ua PUVA . Qhov no suav nrog kev kho lub teeb nrog cov tshuaj ntsuab hu ua psoralens , uas pab kom daim tawv nqaij nqus tau lub teeb zoo dua. Qhov no yog siv rau cov mob xws li mob psoriasis hnyav.

Qhov no cuam tshuam li cas rau kev noj qab haus huv ntawm lub hlwb?

Cia peb tham txog ib qho mob hu ua Kev Mob Siab Rau Lub Caij Nyoog (SAD) . Qhov no yog ib qho mob uas ib tug neeg muaj kev hloov pauv ntawm lub siab thiab cov tsos mob ntawm kev nyuaj siab rau lub sijhawm tshwj xeeb ntawm lub xyoo (feem ntau thaum lub caij los nag, txias, thiab tsaus ntuj). Ib qho ua rau qhov no tshwm sim yog tsis muaj lub hnub ci ntuj.

Cov tsos mob ntawm SAD muaj xws li:

Xav tsis zoo siab thiab tu siab feem ntau ntawm hnub.
Kev qaug zog tas li.
Kev ntshaw zaub mov ntau ntxiv, tshwj xeeb yog cov khoom qab zib.
Pw tsaug zog ntau dhau.
Qhov hnyav nce.
Ceev nrooj chim siab.
Qhov hnyav ntawm cov ceg.
Hauv qee kis mob hnyav, kev xav txog kev poob siab txog lub neej.

Cov kws tshawb fawb tseem tab tom kawm paub tias kev kho lub teeb pab tau li cas rau qhov no. Tab sis qhov peb paub yog tias kev raug lub teeb ci ntsa iab ua rau "lub moos hauv lub cev" rov pib dua. Peb hu qhov no ua peb lub voj voog circadian . Lub moos no tswj hwm tej yam xws li peb txoj kev pw tsaug zog, kev sawv, thiab kev xav. Lub moos no tuaj yeem tawm ntawm qhov tsis zoo thaum lub sijhawm tsis muaj hnub ci. Los ntawm kev muab lub teeb dag, lub moos no tuaj yeem teeb tsa rov qab rau hauv qhov kev txiav txim zoo.

Koj yuav tsum paub dab tsi thaum koj mus kho mob?

Qhov no tsis yog kev kho mob ib zaug xwb. Yuav kom tau txais txiaj ntsig zoo, tus kws kho mob hais tias, koj yuav tsum tau kho ntau yam raws li lub sijhawm teem tseg .

Thaum pib kho: Koj daim tawv nqaij yuav liab me ntsis thiab khaus thaum ob peb hnub thawj zaug kho. Qhov no yog ib txwm muaj. Yog tias qhov no tshwm sim, koj tus kws kho mob yuav kho qhov kev kho mob los ntawm kev txo qhov kaj.
Tsis txhob hloov pauv tsis raug:

Tseem ceeb heev: Tsuas yog siv cov khoom siv phototherapy uas koj tus kws kho mob tau sau ntawv kom siv xwb. Cov txaj pw tanning, cov teeb salon, thiab kev tanning tus kheej tsis yog ib yam uas hloov tau qhov no. Lawv tuaj yeem ua rau koj daim tawv nqaij puas tsuaj loj heev thiab ua rau koj muaj feem yuav mob qog nqaij hlav.

Ceev faj nrog lwm cov tshuaj: Yog tias koj siv lwm cov tshuaj pleev rau cov mob ntawm daim tawv nqaij, koj yuav tsum qhia rau koj tus kws kho mob txog nws, vim tias qee cov tshuaj pleev tuaj yeem ua rau koj daim tawv nqaij rhiab heev rau lub teeb.

Puas muaj tej rooj plaub uas yuav tsum tsis txhob siv txoj kev kho mob no?

Yog, txoj kev kho mob no tsis haum rau txhua tus. Yog tias koj muaj cov mob hauv qab no, koj yuav tsum tsis txhob siv phototherapy.

Yog koj muaj mob uas ua rau koj tsis xis nyob rau lub hnub (piv txwv li Lupus, Xeroderma Pigmentosum ).
Yog tias koj ua xua rau lub teeb vim yog qee yam tshuaj uas koj noj.

Yog koj muaj lus nug txog qhov no, qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog tham nrog koj tus kws kho mob txog qhov no. Nws yuav tshuaj xyuas koj tus mob thiab txiav txim siab seb qhov kev kho mob no puas haum rau koj lossis tsis haum.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Kev kho mob los ntawm lub teeb (phototherapy) yog ib txoj kev kho mob uas paub zoo uas siv lub teeb tswj nyob rau hauv kev saib xyuas ntawm tus kws kho mob.

Nws tau siv zoo rau cov kab mob ntawm daim tawv nqaij, mob daj ntseg hauv cov menyuam mos, thiab cov mob hlwb xws li SAD.

Yuav kom tau txiaj ntsig zoo tshaj plaws, nws yog ib qho tseem ceeb kom ua tiav cov kev kho mob raws li lub sijhawm teem tseg uas tus kws kho mob tau teev tseg.

Tsis txhob siv cov txaj pw tanning lossis lwm yam teeb pom kev zoo hloov qhov no yam tsis tau kev qhia los ntawm kws kho mob. Nws txaus ntshai heev.

Yog tias koj siv lwm yam tshuaj lossis tshuaj pleev ib ce, qhia rau koj tus kws kho mob ua ntej pib phototherapy.

Kev kho mob los ntawm lub teeb, kev kho mob los ntawm lub teeb, cov kab mob ntawm daim tawv nqaij, kab mob scabies, eczema, jaundice, SAD, kev kho mob los ntawm lub teeb Sinhala, kev kho mob los ntawm lub teeb, psoriasis, eczema, jaundice

Frequently Asked Questions (FAQ)

Muaj cov khoom siv dab tsi rau cov kab mob ntawm daim tawv nqaij?

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