BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.

What is the most correct formula?

The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.

代謝

BMR計算機

基礎代謝率（安静時に消費されるカロリー）を調べます。

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

BMRとは何ですか?

BMR は、完全に休んでいる間に、呼吸、血液循環、細胞生成などの基本的な機能を維持するために体が必要とするカロリー数です。

最も正しい公式は何ですか?

Mifflin-St Jeor 式は、非肥満および軽度肥満の成人にとって最も正確であると考えられています。

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..