Yu kin gɛt pen ɛn swel bak na yu jɔyn dɛn? I kin bi bursitis!

Sɔntɛnde, wi kin jɔs fil pen ɛn swel na difrɛn pat dɛn na wi bɔdi, mɔ we de rawnd di jɔyn dɛn, nɔto so? I de mek wi fil bad sote wi nɔ ebul fɔ ivin du natin. Sɔntɛm yu dɔn ɛkspiriɛns sɔntin lɛk dis. Bɔrku tɛm, de kɔz fɔ dis kin bi wan sik wae dɛn kɔl bursitis, wae wi go tɔk bɔt tide. So, lɛ wi si wetin na bursitis, wetin mek i kin apin, ɛn aw fɔ pul am.

Wetin na Bursitis? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, bursitis na di swel ɛn pen we wan smɔl sak we ful-ɔp wit wata we dɛn kɔl bursa de na wi bɔdi. Tink bɔt am dis bursa tan lɛk smɔl kusɛn bitwin wi bon, mɔsul, ɛn skin. I tan lɛk bɔbul rap we de protɛkt difrɛn pat dɛn na wi bɔdi. Dɛn tin ya de fɔ ridyus di frikshɔn bitwin di bon dɛn ɛn di prɛshɔn .

So, if wan pan dɛn bursa ya vɛks pan sɔm we, we min se if i prɛs ɔ damej, i kin swel ɛn bigin fɔ at. Na dat wi kin kɔl bursitis. Dis pen kin kam wantɛm wantɛm, ɔ i kin go ɔp smɔl smɔl.

Usay bursitis kin apin?

Yu go sɔprayz fɔ no se wi gɛt pas 150 bursa dɛn na wi bɔdi! So, bursitis kin apin ɛnisay. Bɔt i kin mɔs bi na di jɔyn dɛn we wi kin yuz bɔku tɛm ɔ na say dɛn we wi kin prɛs pasmak. Na sɔm ɛgzampul dɛn ya:

• Sɔlda: Dɛn kin kɔl dis bak ``Subakromial bursitis''. I kin apin to pipul dɛm wae kin es ɛn put dɛn sholda dɔŋ ɔr kin es ebi ebi tin.
• Ɛlbo: Dɛn kɔl dis `(Olecranon bursitis). Sɔm pipul dɛn kin kɔl am bak `miner's elbow' ɔ `barfly's elbow'. I kin apin to pipul dɛm wae kin kip dɛn ɛlb prɛs pan dɛsk ɔr kin put prɛshɔ ɔltɛm pan dɛn ɛlb.
• Ni: ``Prepatellar bursitis`` na wan kayn bursitis we de apin na di ni. Dɛn kin kɔl am bak ‘housemaid’s knee’ bikɔs i kin apin pan pipul dɛn we de swip os ɔ wok pan dɛn ni.
• Fut: Ɛspɛshali di il, big tɔ, ɔ di bɔl na di fut.
• Hip: Dɛn kin kɔl dis bak `(Iliopectineal bursitis)` ɔ `(Trochanteric bursitis)`.
• di bכtכm dεm: `(Ischial bursitis)` dεn kכl am bak `weva in bכtכm'. Dis kin apin pan pipul dɛm wae sidɔm na di sem pozishɔn fɔ lɔng tɛm.

Pan ɔl we dɔktɔ dɛn kin kɔl dis difrɛn nem dɛn, wetin kin apin pan ɔl dɛn kayn tin ya na we wan bursa kin swel.

Wetin na di sayn dɛm fɔ Bursitis?

If yu gɛt bursitis, yu kin gɛt sɔm kayn sik lɛk:

• Pen: Pen kin rili bad we yu de muv ɔ yuz di jɔyn we dɔn afɛkt.
• we yu nכ ebul fכ muv di joyn fayn fayn wan: dis min se i at fכ εksεnd εn bεnd di limb fayn fayn wan (limit rεnj fכ muv).
• De swɛl:I tan lɛk se di say dɔn swel.

Bɔt sɔmtɛm, bursitis kin kam wit infekshɔn. If dis kin apin, yu kin notis dɛn sayn ya wit ɔda tin dɛn:

• Di kɔlɔ we di skin kin chenj, we kin rɛd.
• I kin fil wam we yu tɔch am.
• Fiva.
• Fɔ fil kol (Chills).

Impɔtant: If yu gɛt sayn dɛm fɔ infekshɔn lɛk dis, yu fɔ go to dɔktɔ wantɛm wantɛm.

Wetin na di men tin wae kin mek pɔrsin gɛt bursitis?

Bɔrku tɛm , di men tin wae kin mek pɔrsin gɛt bursitis na wae pɔrsin de muv ɔltɛm. Fɔ ɛgzampul, pɔsin we de ple kriket kin bol bɔl bɔku bɔku tɛm, ɔ sɔmbɔdi kin es ebi ebi bɔks dɛn fɔ go wok. Dɛn tin ya kin mek di bursa we gɛt kɔnekshɔn to di jɔyn, inflam ɛn taya.

Bursitis kin apin bak bikɔs yu de na di sem pozishɔn fɔ tu lɔng, mɔ we yu nil dɔŋ.

Apat frɔm dɛn tin ya, bursitis kin kam bak bikɔs ɔf injury ɛn infɛkshɔn, bɔt i nɔ kin bɔku.

Sɔm tin wae kin mek yu gɛt bursitis na:

• Kapɛntɔri wok.
• Gadin wok, fɔ pul lif.
• Pentin.
• di we aw yu de tinap ɛn waka fayn (e.g., di leg lεngth diskrεpshכn, bon spur, at at).
• I tan lɛk se yu de skrab di flo.
• Fɔ wok wit shovel.
• Fɔ ple spɔt dɛn lɛk tɛnis, gɔlf, ɛn baysbɔl.
• Fɔ ple myuzik inschrumɛnt dɛn.

Udat de pan big risk fɔ gɛt bursitis?

Ɛnibɔdi kin gɛt bursitis, bɔt sɔm pipul dɛn kin gɛt mɔ risk:

• Atlet dɛn: Ɛspɛshali di wan dɛn we de ple spɔt we gɛt fɔ du wit fɔ muv bɔku tɛm.
• Pipul dɛn we de du wok we nɔ izi fɔ dɛn bɔdi: Fɔ ɛgzampul, di wan dɛn we de wok na kɔnstrɔkshɔn biznɛs ɔ faktri dɛn.
• Miusishan dɛn: Sɔm myuzik inschrumɛnt dɛn nid fɔ yuz di sem an ɛn fut.

Apat frɔm dat, pipul dɛm wae gɛt sɔm kayn wɛl bɔdi prɔblɛm kin gɛt bɔrsayti:

• At: Inflammatory arthritis kondishɔn, mɔ di gaut ɛn psoriatic arthritis.
• Dayabitis `(Dayabetis Mɛlitɔs)` .
• Tayrɔyd sik .

Aw dɔktɔ kin no se yu gɛt bursitis?

We yu gɛt sayn dɛn lɛk dis, we yu go to dɔktɔ, i go aks yu fɔs bɔt yu sik, dɔn du ɛgzam fɔ yu bɔdi. Di dɔktɔ go aks yu kwɛstyɔn dɛn lɛk wetin yu bin de du bifo yu bigin fɔ gɛt dis pen, wetin na yu wok, wetin yu lɛk fɔ du, ɛn if yu de du di sem kayn wok ɔltɛm.A nid fɔ tɛl am. Da we de i go ɔndastand wetin na di rizin.

Us tɛst dɛn kin du fɔ no if pɔsin gɛt bursitis?

Pan ɔl we bɔku tɛm dɛn kin no dis bay we dɛn de chɛk yu bɔdi, sɔntɛnde dɔktɔ kin du tɛst dɛn bak lɛk:

• X-ray: Chɛk fɔ ɔda prɔblɛm dɛn we de na yu bon.
• Ultrasound ɔ MRI (Magnetic Resonance Imaging) skan: Si klia wan di bursa we dɔn swel.
• Blɔd tɛst: Fɔ chɛk if yu gɛt di sik.
• Aspiration: If dɛn tink se infɛkshɔn de, dɛn kin tek smɔl smɔl wata frɔm di bursa we dɔn swel ɛn tɛst am.

Wetin na di bɛst tritmɛnt fɔ bursitis?

De gud nyus na dat bɔrku tɛm, bɔrsaytis kin wɛl if yu jɔs rɛst. Dat min se yu nid fɔ de fa frɔm di aktiviti ɛn pozishɔn dɛn we de strɛch yu bursa fɔ sɔm tɛm.

We yu rɛst di say we yu de, i de gi am tɛm fɔ wɛl ɛn i nɔ de mek i nɔ pwɛl igen. Yu dɔktɔ go tɛl yu aw lɔng yu fɔ rɛst ɛn wetin yu fɔ avɔyd.

Yu dɔktɔ go tɛl yu sɔm tin dɛm we yu kin du na os fɔ ridyus pen ɛn swel te di bursa wɛl:

• Kip di say we yu wund ɔp: If i pɔsibul, kip am smɔl ɔp di lɛvɛl we di at de.
• Di tin dɛn we dɛn kin yuz fɔ mɛn pen (OTC): Nɔ tek dɛn tin ya fɔ pas 10 dez we yu nɔ go to dɔktɔ. Yu kin yuz mɛrɛsin lɛk Ibuprofen, Naproxen, ɔ Acetaminophen.
• Fɔ put ays: Put ays pak we dɛn rap wit tin tawɛl fɔ lɛk 15 minit bɔku tɛm insay di de.
• Fɔ put ɔt: Put ɔt pad ɔ ɔt wata bɔtul we dɛn rap wit tawɛl. Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ chenj ays ɛn ɔt.
• Yuz splint, sling, ɔ bres: fɔ sɔpɔt di say we yu wund.

Bɔrku pan di kes dɛm wae gɛt bursitis kin dɔn wit rɛst ɛn mɛrɛsin na os. Bɔt sɔntɛnde, dɔktɔ kin tɛl yu ɔda tritmɛnt dɛn lɛk:

• Antibayɔtik: If infekshɔn de.
• Fyzikal tεrapi: Inkrεs di rεnj fכ muv di jכint.
• Occupational therapy: Lan aw fɔ du wok dɛn di kayn we we nɔ go put prɛshɔn pan di say we di sik dɔn afɛkt.
• Kɔtikosterɔyd injɛkshɔn: I de ridyus di swel ɛn pen.
• Ɔpreshɔn: If ɔda tritmɛnt nɔ ɛp ɛn di simptom dɛn kɔntinyu afta lɛk 6 mɔnt, dɛn kin pul di bursa (dɛn kin pul am). Dis nɔ kin apin so ɔltɛm.

Aw fɔ mek yu nɔ gɛt bursitis?

Di bɛst we fɔ mek yu nɔ gɛt bursitis na fɔ avɔyd fɔ yuz yu bɔdi pasmak. Tray dɛn tin ya:

• Lan di rayt we aw yu de tinap ɔ di we aw yu de du tin we yu de ple spɔt ɔ we yu de wok.
• We yu bigin fɔ du nyu ɛksesaiz ɔ aktiviti , bigin smɔl smɔl. Nɔ ad tumɔs wet wan tɛm.
• Nɔ sidɔm na wan ples fɔ lɔng tɛm ɛn nil dɔŋ. Dɛn tin ya kin put bɔku prɛshɔn pan di jɔyn dɛn.
• Yuz kusɛn ɛn pad we yu de nil dɔŋ ɔ put wet na yu ɛlb.
• If yu kɔntinyu fɔ du di sem tin, tek tɛm fɔ blo bitwin dɛn.

Aw lɔng i kin tek fɔ mek bursitis wɛl?

Bɔrsaytis na wan sik wae de kam fɔ shɔt tɛm. Bɔrku pipul dɛn kin wɛl insay sɔm wiks. Bɔt yu fɔ rɛst lɛk aw yu dɔktɔ tɛl yu fɔ rɛst. Nɔ bigin bak fɔ du tin dɛn we de put prɛshɔn pan di bursa te i dɔn wɛl ɔl. Ivin if yu tink se di pen dɔn stɔp, fɔ put prɛshɔn pan am bifo i wɛl ɔl, dat kin mek yu gɛt mɔ prɔblɛm fɔ wund bak.

A nɔ go ebul fɔ go wok/skul bikɔs ɔf bursitis?

If na sɔmtin wae yu kin du ɔltɛm na woke ɔr skul, yu nɔr kin ebul fɔ go woke ɔr skul fɔ sɔm tɛm. Tɔk to yu dɔktɔ bɔt di tin dɛn we yu de du ɛvride, ɛn i go tɛl yu us tin dɛn yu nid fɔ chenj ɛn wetin yu nid fɔ avɔyd fɔ sɔm tɛm.

Wetin kin apin if dɛn nɔ trit bursitis?

Di mɔ prɛshɔn ɛn strɛs we di bursa we wund de put pan insɛf, na di mɔ i kin tek fɔ wɛl. I de mek bak di risk fɔ gɛt chrɔnik bursitis (dat na, bursitis we de kam bak na di sem eria).

Wetin na Kronik Bɔsaytis?

If bursitis apin pas wan tɛm na di sem eria, dɛn kin tek am se na sik we nɔ de mɛn. I kin kam ɛn go. I kin apin bak fɔ di sem rizin we mek di inflamɛns fɔs. we dis kin apin bכku tεm, di bursa kin dכn εn di ebul fכ muv di jכint we afekt kin rεdכks.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ:

• If pen de sote yu nɔ ebul fɔ du tin dɛn we yu kin du ɛvride .
• If di pen nɔ stɔp afta sɔm dez we dɛn dɔn trit am na os.
• Bursitis ` `recurs`` if i apin bak ɛn bak.
• If yu gɛt fiva .
• Di skin we de na di say we di wund de rɛd, i nɔ gɛt kɔlɔ, i kin swel, ɛn i kin fil wam bad bad wan.If yu fil (dεn kin bi sayn dεm fכ infεkshכn).

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Us kayn bursitis a gɛt?
• A nid fɔ du ɛni tɛst?
• Us kayn tritmɛnt a nid?
• Aw lɔng a fɔ rɛst?
• Ustɛm a go ebul fɔ ple spɔt ɔ bigin fɔ du ɔda tin dɛn bak?

Wetin na di difrɛns bitwin Bursitis ɛn Atrit?

At at ɛn bursayt ɔl tu kin afɛkt di jɔyn dɛn. Bɔt, bɔrsaytis kin te fɔ shɔt tɛm. I kin kam bikɔs yu de yuz am pasmak ɔ yu prɛs am pasmak pan bursa, we na sak we de rawnd wan jɔyn. If dɛn kɔntinyu fɔ prɛs di say we dɛn de, i nɔ go pwɛl di say fɔ lɔng tɛm.

Bɔt at at sik na we di katilej we de na di jɔyn kin brok as tɛm de go. Bɔrku tɛm, at at sik na sik wae kin de fɔ lɔng tɛm. Na sɔntin we pɔsin fɔ de manej ɔlsay na in layf.

Wetin na di difrɛns bitwin Bursitis ɛn Tendinitis?

Bursitis ɛn tendinitis na ɔl tu tin dɛn we de mek pɔsin fil pen. Dɛn tu tin ya gɛt fɔ du wit inflamɛns pan wan tisu na di bɔdi. Bursitis na di inflamɛns fɔ wan ɔ mɔ bursae.

Tεndinayt na di inflamεshכn כ iritashכn na wan tεndon. tεndon na di kכnektiv tisu bitwin di mכsul εn bon. Tendinitis kin bi fɔ shɔt tɛm ɔ fɔ lɔng tɛm.

If yu kɔntinyu fɔ du di sem kayn tin (e.g., fɔ muv di sem we we yu de ple spɔt, fɔ yuz di sem pat na yu bɔdi bɔku tɛm fɔ wok) i kin mek yu gɛt bursitis ɛn tɛndinitis.

Fɔ dɔn, mɛmba dis!

Bursitis na wan sik wae de mek yu fil pen pasmak. I kin mek yu at pwɛl we yu gɛt injuri insay yu bɔdi we yu lɛk fɔ du, ilɛksɛf na wok ɔ sɔntin we yu lɛk fɔ du. Bɔt di bɛst pat na dat, bɔku tɛm dɛn kin ebul fɔ avɔyd bursitis. Di fɔs tin we yu fɔ du na fɔ no us kayn muvmɛnt de mek yu fil pen.

Yu dɔktɔ go ɛp yu fɔ fɛn tritmɛnt fɔ ɛp fɔ mɛn yu bursa we dɔn wund ɛn fɛn sɔlv fɔ mek yu nɔ gɛt bursitis tumara bambay. Nɔ rɔsh fɔ wɛl - rɛst as lɔng as yu dɔktɔ tɛl yu fɔ du am. Pan ɔl we i nɔ kin fil fayn fɔ lɛ yu stɔp fɔ ple spɔt ɔ du tin dɛn we yu kin du ɔltɛm, i impɔtant fɔ gi yu bɔdi di tɛm we i nid fɔ wɛl.

` Bursitis, Jɔyn Pen, Swɛlin, Bursa, Jɔyn Sik, Pen Manejmɛnt, Fizik Tɛrapi