Yu mɔsul dɛn tayt ɛn knot? Lɛ wi tɔk bɔt Myofascial Release Therapy!

Sɔntɛnde yu kin fil lɛk se yu sholda mɔsul dɛn tayt, yu bak dɔn stɔp, ɔ wan mɔsul na yu leg dɔn knot? Bɔku pan wi kin gɛt dis kayn pen. Sɔm pipul kin se, "O, a gɛt pinched nerve na mi sholda." Tide wi de tɔk bɔt wan spɛshal tritmɛnt wae kin ɛp wit dis kayn tayt ɛn knot pen. Dɛn kɔl dis ‘Myofascial Release’ tɛrapi. Pan ɔl we di nem kɔmplikt smɔl, di stori rili simpul.

Wetin na di Mayofascial Rilis?

Fɔ ɔndastand dis, lɛ wi fɔs luk wetin dis nem min. I rili simpul.

• Myo min mɔsul .
• Fascia na wan nεtwכk we tכn, strכng tisu we de kכba εn kכnekt wi כl bכdi, inklud wi mכsul dεm.

Fɔ tɔk am simpul wan, myofascial release na tritmɛnt we dɛn kin du wit an. Bɔt i nɔ jɔs de pe atɛnshɔn pan di mɔsul dɛn dairekt wan. i de go dip εn i de lכs di tayt εn blכk dεm we dεn fכm na di tisu nεtwכk we dεn kכl ‘fascia’.

So wetin na dis tisu we dɛn kɔl fascia?

Tink bɔt wan spayda in wɛb. Na so dis tisu we dɛn kɔl fascia tan lɛk. I de skata ɔlsay na wi ɔl bɔdi, i de rawnd ɛn kɔnɛkt ɔl wi mɔsul dɛm, bon dɛm, nerv dɛm, blɔd vesel dɛm, ɛn insay ɔgan dɛm. I tan lɛk tri-dimɛnshɔnal wɛb insay wi bɔdi. Na wan kɔntinyu, we nɔ brok. Dat min se di fascia na yu leg konekt ol di we to yu ed.

nכmal wan, dis fascia tisu kin rili fleksibul εn strεch. Bɔt i rili strɔng bak. I de gi strɔkchɔral sɔpɔt to wi bɔdi ɛn protɛkt di mɔsul dɛn. Dis tisu kin muv we nɔ gɛt ɛnitin fɔ ambɔg am.

Bɔt we wi bɔdi gɛt trauma, lɛk fɔ fɔdɔm, aksidɛnt, ɔpreshɔn, ɔ sidɔm na wan pozishɔn fɔ lɔng tɛm, dis fascia tisu nɔ kin ebul fɔ chenj igen. I kin tayt, stif, ɛn knot na say dɛn. Na da tayt de de mek wi fil pen ɛn mek wi bɔdi nɔ ebul fɔ muv. Jɔs lɛk aw we dɛn pul spayda wɛb na wan ples, dɛn kin pul di wan ol wɛb, if yu pinch wan pat pan di fascia tisu, dat kin mek yu fil pen na ɔda say we i tan lɛk se nɔ gɛt ɛnitin fɔ du wit am.

So dis na di sem tin wit ‘Trigger Point Therapy’?

Yɛs, dɛn rili na di sem tin. Dɛn kin kɔl dis tritmɛnt bak Myofascial Trigger Point Therapy . di rizin fכ dis na dat di myofascial pen de stat na difrεn ‘trig pכynt dεm’ na di bכdi.

we dεn ‘trig pכynt dεm' ya tayt, dεn de rεstrikt di mכsul dεm εn di jכint dεm we de insay di muvmεnt. Sɔntɛnde, di pen kin jɔs de na di rayt say we di knot de. Bɔt ɔda tɛm dɛn, di knot kin mek pɔsin fil pen ɔlsay na di bɔdi. di myofascial rilis tεrapi de wok bay we i de rilis εn lכs di tayt we de insay dεn kכt dεm ya (trigεr pכynt dεm).

Udat dis tritmɛnt fit fɔ?

Ɛnibɔdi we gɛt tayt ɔ tayt na dɛn fascia tisu kin bɛnifit frɔm dis tritmɛnt. I kin ɛp mɔ fɔ di wan dɛn we gɛt dɛn sik ya:

• Fisikal Trauma: Pen we kin kam bikɔs ɔf tin dɛn lɛk motoka aksidɛnt, fɔdɔm, ɔ wiplash.
• Ska: I kin stiff bikɔs ɔf di ska tisu afta dɛn dɔn ɔpreshɔn am, i kin bɔn, ɔ i kin gɛt tin dɛn lɛk di shɔlda we dɔn frɔz.
• Inflameshɔn: Pen we kin kam bikɔs ɔf inflammatory kɔndishɔn lɛk bursitis, ɔstio-arthritis, ɛn plantar fasciitis.
• Kכmprεs Nεv dεm: Kכndishכn dεm lεk hεnia disk dεm כ carpal tunnel syndrome.
• Ripit Stress Injuries: Pen kin kam wae yu kin gɛt tin dɛm lɛk fɔ es yu wet, fɔ nɔ tinap fayn, ɛn fɔ sidɔm bifo kɔmpyuta fɔ lɔng tɛm.

Us kɔndishɔn dɛn kin trit wit myofascial rilis tɛrapi?

Dɛn kin yuz dis tritmɛnt fɔ trit difrɛn kayn mɛrɛsin. Lɛ wi luk sɔm pan dɛn. Fɔ ɔndastand dis infɔmeshɔn klia wan, luk di tebul we de dɔŋ ya.

Wetin kin apin we dɛn de du tritmɛnt?

Na pɔsin we sabi du in wok ɛn we dɔn gɛt spɛshal trenin fɔ am kin du dis tritmɛnt. Dis kin bi pɔsin we de mɛn pɔsin in bɔdi, pɔsin we de mɛn pipul dɛn we gɛt wok, pɔsin we de mɛn pipul dɛn we de masaj, ɔ pɔsin we sabi bɔt spɔt mɛrɛsin.

Bɔku tɛm, dɛn kin du di tritmɛnt na prayvet rum.

1. Fɔ no udat yu bi: Fɔs, di dɔktɔ de chɛk yu bɔdi ɛn fɛn say dɛn we tayt, tayt, ɛn knot (trigger points) na di fascia tisu.

2. Fɔ put prɛshɔn: Dɔn, dɛn kin put prɛshɔn saful wan bɔt we nɔ de chenj na di say dɛn we dɛn dɔn no. Dɛn nɔ de yuz ɔyl ɔ loshan ya bikɔs di pɔsin we de mɛn yu want fɔ fil di tayt we di tisu tayt tru yu skin.

3. Fɔ pul ɛn opin:We di dɔktɔ de prɛs am, i kin tray smɔl smɔl fɔ strɛch di fascia tisu. Di tritmɛnt na fɔ miks ɛn strɛch di say bɔku tɛm.

4. Rilaks: dis prכsεs de ripit te di tisu de rilis in tayt εn prεshכn sכmtεm sכmtεm. We dɛn dɔn rilaks da eria de, di pɔsin we de mɛn di sik kin go na di nɛks say we tayt.

Aw yu kin fil afta di tritmɛnt?

Afta di tritmɛnt, yu kin fil smɔl pen ɔr de fil pen na di say dɛm wae de tritmɛnt de woke. Bɔt dat na nɔmal tin. Di pen go dɔn kwik kwik wan. Afta dat, yu go fil se dɛn say dɛn de dɔn lɔs ɛn layt pas aw dɛn bin de bifo di tritmɛnt.

Fɔ mek yu gɛt di bɛst rizɔlt, yu go nid fɔ atɛnd sɔm tritmɛnt sɛshɔn dɛn. Yu thɛrapist kin tɛl yu fɔ trit yu wan tɛm insay di de ɔr ɛvri tri dez, i go dipen pan yu kɔndishɔn. Ɛni sɛshɔn kin tek bitwin 15 ɛn 50 minit. Dipen pan wetin de mek yu sik ɛn aw i tranga, dɛn kin se yu fɔ gɛt tritmɛnt fɔ sɔm wik ɔ sɔm mɔnt.

Wetin na di bɛnifit dɛn we dis tritmɛnt de gi?

Pan ɔl we dɛn nɔ dɔn du bɔku risach pan am lɛk ɔda masaj tɛknik dɛn, bɔku bɛnifit dɛn de we pɔsin kin gɛt we i de gi di myofascial rilis tɛrapi.

Ɛni risk dɛn de we kin apin?

Lɛk ɔda we dɛn fɔ masaj, na smɔl big big prɔblɛm dɛn de we kin apin. Bɔt, na smɔl tɛm nɔmɔ, sɔm pipul dɛn kin gɛt sayd ɛfɛkt. Fɔ ɛgzampul:

• Blɔd we de kɔmɔt insay pɔsin in bɔdi
• I nɔ izi fɔ muv di mɔsul dɛn
• Paralayz fɔ shɔt tɛm
• Nɛv dɛn we dɔn pwɛl

Dɛn tin ya nɔ kin apin so ɔltɛm. Bɔt if yu gɛt ɛni wan pan dɛn sik ya, yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin dis tritmɛnt.

Yu dɔktɔ go chɛk yu sik ɛn advays yu fɔ no if dis tritmɛnt fayn fɔ yu ɔ if ɔda tritmɛnt we go bɛtɛ.

Yu nɔ go ebul fɔ du dis na os? (Sɛlf-Mayofasshal Rilis) .

Yɛs, yu kin du dis na os te to sɔm mak. dis dεn kכl am 'Self-Myofascial Release'. Dɛn kin du dis bay we dɛn de yuz fom rɔla ɔ rɔla masaja. If yu yuz dɛn tin ya, yu kin prɛs yu fascia tisu saful saful.

Bɔt mɛmba se bifo yu tray ɛnitin lɛk dis fɔ yusɛf, yu fɔ rili aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi. Dɛn go tɛl yu di rayt we, usay fɔ du am, ɛn usay yu nɔ fɔ du am.

Fɔ dɔn, if yu gɛt mɔsul ɛn fascial pen, tɔk to yu dɔktɔ bɔt if myofascial release therapy kin fayn fɔ yu. Pan ɔl we risach nɔ dɔn pruv se i kin wok fayn 100% pan di tɛm, dɛn dɔn sho se i kin ɛp bɔku pipul dɛn fɔ ridyus dɛn pen. Yu dɔktɔ kin tɛl yu fɔ yuz mɔ tradishɔnal tritmɛnt. Bɔt i impɔtant fɔ tɔk to yu dɔktɔ bɔt ɔl di tin dɛn we yu go ebul fɔ du.