Yu an ɛn fut dɛn kin at ɔltɛm? Dis kin bi tɛndonayt!

Sɔntɛnde yu kin fil wan strenj pen we de kɔmɔt na say dɛn lɛk yu sholda, yu ɛlb, ɔ yu ni? fכ bi prεsis, i de rawnd di jכint dεm, dat na di ples dεm we di mכsul dεm εn bon dεm de kכnεkt. If na so, yu kin gɛt wetin wi de tɔk bɔt, tɛndonayt. Nɔr wɔri, dis na wan sik wae kin trit wae kin afɛkt bɔrku pipul dɛm.

Wetin na Tɛndonayt? Wetin na tɛndon?

Fɔ tɔk am simpul wan, tɛndonayt na di inflamɛns ɔ swel we di tɛndon dɛn na wi bɔdi kin gɛt. Naw yu go mɔs de wɔnda wetin na tɛndon, nɔto so? di tεndon dεm na strכng wayt bכnd dεm we de kכnekt wi mכsul dεm to wi bon dεm. We wi de muv wi an ɛn fut, rɔn, jomp, ɔ es sɔntin, dɛn tɛndon ya kin transmit di pawa frɔm di mɔsul dɛn to di bon dɛn ɛn ɛp dɛn fɔ du da muvmɛnt de. So, we dεn imכtant tεndon dεm ya dεm dεm sכm kayn we εn inflam, dεn kכl am tεndonayt. Dis kin bi fɔ shɔt tɛm (akyu) ɔ fɔ lɔng tɛm (krɔnik) .

Wetin na di kayn kɔmɔn kayn tɛndonayt?

Tεndonayt kin kam insay bɔku kayn we. Bɔrku tɛm, dɛn kin gi dɛn nem ya bay di spɔt wae de sik kin pasmak, ɔr di pat na di bɔdi wae kin afɛkt. Lɛ wi luk sɔm pan di kayn dɛn we pipul dɛn kin gɛt:

• Tεnis εlbo: Na pen we de apin na di כdasay na di εlbo. I nɔ kin apin nɔmɔ pan di wan dɛn we de ple tɛnis, bɔt i kin apin bak pan di wan dɛn we de du wok we de put strɛs ɔltɛm na di ɛlb.
• Golfer’s elbow: Pen na di insay pat pan di elbow.
• Pitcha in sholda: Na injuri na di sholda fɔ pitcha dɛn na spɔt lɛk baysbɔl.
• Swima in sholda: Na injuri na in sholda we kin apin pan pipul we de swim.
• Rɔna in ni ɔ di jɔmpa in ni: Na di ni we kin apin mɔ pan di wan dɛn we de rɔn ɛn di wan dɛn we de jomp.

dis na di kayn dεm we dεn kin bכku bכku wan, bכt di tεndon dεm kin swel bak na כda ples dεm.

Aw kɔmɔn tin na Tɛndonayt?

Tɛndonayt na rili wan sik we kɔmɔn. Bikɔs wi ɔl kin put tumɔs prɛshɔn pan wi tɛndon ɔ pwɛl dɛn we wi de du tin dɛn ɛvride, spɔt, ɛn tin dɛn we wi lɛk fɔ du, i impɔtant fɔ no bɔt dis.

Wetin na di sayn dɛm wae de sho se yu gɛt tɛndonayt?

Naw lɛ wi si wetin yu go fil we yu gɛt dis ‘Tendonitis’.

• Di men tin na di pen. Na di say we yu tɛndon de ɛn rawnd am. Dis pen kin apin we yu de muv, we yu de yuz da patikyula mɔsul de.I kin bɔku.
• Di jɔyn dɛn kin fil stif smɔl, ɔ i kin at fɔ muv. Dis stiffness kin wɔs fɔs tin na mɔnin.
• Sɔm pipul kin yɛri ‘tik’ sawnd we dɛn de shek, ɔ fil lɛk se sɔntin de bɔm ɔr de stɔp insay.
• Sɔntɛm i kin gɛt swɛlin. Di skin we de na da say de kin rɛd, i kin bi blu-pepul, ɔ ivin dak pas yu skin kɔlɔ.

Dis pen kin kam smɔl smɔl as tɛm de go, ɔ i kin kam wantɛm wantɛm. Di pen kin tranga, mɔ if yu gɛt kalsiɔm we de na yu tisu (we kin tan lɛk smɔl smɔl bɔmp na yu skin sɔm tɛm). Yu kin fil bak se yu de it bikɔs ɔf dɛn bɔmp ya.

Usay na di bɔdi dɛn sayn ya kin apin mɔs?

Tεndonayt kin apin enisay we di tεndon kכnekt wan mכsul to wan bon, bכt di say dεm we dεn kin kכmכn pas כl na:

• Di bays fɔ yu big fut.
• εlbo – כltεm na di bak pat pan di fכs an, we dεn tכn di an כp, di tεndon de atak di bak pat pan di εlbo.
• Sholda.
• Wesbon.
• di kכn – bכku tεm dεn de dכn di kכp, usay di tεndon de atak di shin bon (tibia).
• Akilis tεndon – Dis na di mכsul we de na di bak pat pan yu il we de kכnekt to di il bon. I kɔmɔn fɔ mek pipul dɛn we de rɔn ɛn jomp gɛt injury na dis tɛndon.

Wetin mek dis tɛndonayt kin apin?

Wel, wetin mek dis `Tendonitis` kin apin? Bɔku rizin dɛn kin de:

• Yuz pasmak ɔ muvmɛnt dɛn we yu de ripit. Tink bɔt fɔ tayp na kɔmpyuta, fɔ es wet di sem we, ɔ fɔ ple di sem spɔt de afta de. Dɛn tin ya kin mek di tɛndon dɛn pwɛl smɔl ɛn mek dɛn swel as tɛm de go.
• Strayn na we pɔsin kin muv wantɛm wantɛm ɛn we kin mek i strɛs. Fɔ ɛgzampul, if yu tray fɔ es sɔntin we ebi wantɛm wantɛm, ɔ if yu fɔdɔm ɛn nak yu an wantɛm wantɛm.
• Dairekt injuri we pɔsin kin gɛt.

Apat frɔm dat, tɛndonayt kin apin bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn . Fɔ ɛgzampul, sɔm pipul dɛn kin gɛt dis sik we dɛn de tek mɛrɛsin we de mek dɛn nɔ gɛt bɔku kɔlɔstrel we dɛn kɔl statin ɔ antibayɔtik lɛk fluoroquinolones.

apat frכm dat, sכ m sik dεm we de כndalayn kin mek di tεndon dεm wik εn i kin mek di tεndonayt bכku. Dɛn tin ya na:

• `Dayabitis Mɛlitɔs`
• `Ryumatɔyd atraytis`
• Gaut ɔ pseudogout (dεn tin ya na di kכndyushכn dεm we yurik asid כ kalsiכm de dכn na di joyn dεm) .
• Ɔstiɔ-arayt (jɔyn we kin pwɛl we di bon dɛn wear) .
• Sɔm kayn infɛkshɔn.

Udat dɛn kin gɛt bɔku risk fɔ gɛt tɛndonayt?

Pan ɔl we ɛnibɔdi kin gɛt tɛndonayt, sɔm pipul dɛn kin gɛt am mɔ, mɔ di wan dɛn we kin du di sem tin ɔltɛm. Fɔ ɛgzampul:

• Pipul dɛn we de wok na plantɛshɔn ɛn dekɔret gadin dɛn.
• Di wan dɛn we de wok wit wud (kapɛnta dɛn).
• Pipul dɛn we de wok wit shovel.
• Pipul dɛn we de peint.
• Pipul dɛn we de wok tranga wan fɔ skrab ɛn klin sɔntin.
• Pipul dɛn we kin ple spɔt lɛk tɛnis, gɔlf, badminton, baysbɔl, ɛn baskɛtbɔl.

Ɔda tin dɛn de we kin mek pɔsin gɛt dis sik:

• Sidɔm ɔ wok na di rɔng pozishɔn. Fɔ ɛgzampul, fɔ nɔ sidɔm fayn we yu de wok na kɔmpyuta.
• Fɔ gɛt sɔm mɛrɛsin dɛn we kin mek yu mɔsul dɛn wik.
• Yu ej. Jɛnɛral wan, afta wi dɔn ol 40 ia, wi tɛndon dɛn kin ebul fɔ bia wit smɔl strɛs, nɔ kin ebul fɔ elastik, ɛn dɛn kin te ɛn pwɛl izi wan.

Wetin kin apin if dɛn nɔ trit dis? (Kɔmplikeshɔn dɛn) .

If dɛn nɔ trit di tɛndonayt fayn fayn wan, sɔm prɔblɛm dɛn kin apin. Dɛn tin ya kin ambɔg bak di tin dɛn we yu kin du ɛvride.

• Krεse tεndonayt: Dis min se dεn de fil pen ɔltɛm we yu de muv. Dis kin las fɔ sɔm mɔnt, ivin fɔ lɔng lɔng tɛm.
• I kin tranga, if i nɔ kin izi fɔ muv rawnd di say we di sik dɔn afɛkt. Dis kin mek i nɔ izi fɔ ivin du yu nɔmal tin dɛn.
• Tεndon rכp: Dis na siriɔs kכndyushכn. If di tɛndon brok ɔl, i kin nid fɔ du ɔpreshɔn.
• di mכsul dεm we wik: We di tεndon nכ de wok fayn, di mכsul we de wit am kin wik sכmtεm bak.

So, i rili impɔtant fɔ go to dɔktɔ jɔs lɛk aw di sik bigin.

Aw dɔktɔ go no fɔ tru se dis na tɛndonayt?

We yu go to dɔktɔ wit dɛn sik ya, i go aks yu fɔs bɔt yu sik. Aw lɔng yu dɔn gɛt di pen, aw i bigin, ɛn ustɛm di pen kin wɔs? Dɔn dɛn go chɛk yu bɔdi. Dɛn go luk di say we di sik afɛkt ɛn tɛl yu fɔ muf da say de.

Bɔrku tɛm, dis tɛst kin no if yu gɛt tɛndonayt. Bɔt sɔntɛnde, dɛn kin du imej tɛst fɔ no if pɔsin gɛt di sik ɔ fɔ chɛk fɔ ɔda prɔblɛm dɛn.

• X-ray: Dis kin chɛk fɔ si if i gɛt prɔblɛm wit di bon dɛn ɔ di kalsiɔm we de na di bɔdi.
• MRI (Magnetic Resonance Imaging): dis de mek wi si di kondishכn fכ di sכft tisu dεm lεk tεndon dεm εn mכsul dεm rili klia wan. I kin no klia wan if ɛni swel ɔ te na di tɛndon.

Aw dɛn kin trit Tɛndonayt?

Wel, aw yu de trit dis `Tendonitis`? Bɔku we dɛn de fɔ trit pɔsin. Fɔs, tray fɔ gi yu fridɔm wit simpul tritmɛnt dɛn.

Step Wan: Tin dɛn we Yu Go Du na Os

• Rɛst: I rili impɔtant fɔ rɛst di say we yu wund. Nɔ du tin dɛn we de mek yu fil pen fɔ sɔm tɛm.
• Ays: Put ays fɔ 15-20 minit bɔku tɛm insay di de di de we yu wund, ɔ we yu de fil pen ɔ swel. Dis kin bi ays pak we dɛn rap wit klos.
• Kɔmpreshɔn: Fɔ mek yu nɔ swel, yu kin rap di say wit ɛlastik bandej fɔ mek i tayt smɔl. Bɔt nɔ mek i tayt so dat i go kɔt blɔd flɔ.
• Ɛlevɛshɔn: If i pɔsibul, kip di say we yu wund smɔl ɔp di lɛvɛl we yu at de. Dis go ɛp bak fɔ ridyus di swɛlin.
• Mεdikeshכn: Yu kin yuz pen kil εn anti-inflammatory mεdikeshכn (e.g., OTC anti-inflammatory mεdisins lεk ibuprofen εn naproxen) כnda mεdikal advays.

If dɛn tin ya nɔr bɛtɛ insay sɔm wik (bɔku tɛm na 2-3 wik), dɔktɔ go tɛl yu ɔda tritmɛnt.

Tritmɛnt ɔnda dɔktɔ in sɔpɔtishɔn

• Kכtikostεroyd injεkshכn: Dis na mεdikeshכn dεm we dεn kכl stεroyd we dεn injεkt dairekt insay di tεndon we dεn afekt. Dɛn kin ridyus di swel ɛn pen na di tɛndon kwik kwik wan. Bɔt i nɔ fayn fɔ yuz dɛn injɛkshɔn ya ɔltɛm.
• Fizik tritmɛnt: Dis na tritmɛnt we rili fayn fɔ tɛndonayt. Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛgzampul dɛn. dis εksεsayz dεm de mek di mכsul dεm we de rawnd di tεndon we inju, i de mek di tεndon ebul fכ fכm, εn i de mek di jכint muv bak. Dɛn kin se bak fɔ yuz splint fɔ di an ɔ fɔ di fɔs an. if yu gεt tεndonayt, fכ put wan lod sכmtεm pan di tεndon, we dεn kכl εksεntrik lod, i implεnt fכ mek di kכndishכn bכku εn fכ mek di tεndon wok bak. Dɛn kin tɔk bɔt dis bak pan fizik tritmɛnt.
• Ɔpreshɔn: Dis nɔ kin nid fɔ du bɔku tɛm. Dɛn kin jɔs tink bɔt ɔpreshɔn fɔ di wan dɛn we nɔ dɔn ansa ɔda tritmɛnt, we gɛt siriɔs sik dɛn, ɔ we tan lɛk we di tɛndon dɔn rɔtin.

Ɛni bad tin de we di tritmɛnt kin du?

Jɔs lɛk ɛni tritmɛnt, sɔm sayd ɛfɛkt dɛn de we pɔsin kin gɛt. So tɔk to yu dɔktɔ bɔt di bad tin dɛn we kin apin to yu bifo yu bigin di tritmɛnt.

• If yu gɛt kɔtikosterɔyd injɛkshɔn, yu kin gɛt pen ɛn swel na di say we dɛn injekt fɔ sɔm dez.
• Afta yu dɔn gɛt fizik tritmɛnt, yu kin fil sɔm bɔdi pen ɛn taya fɔ di fɔs sɔm dez.
• If dɛn du yu ɔpreshɔn, yu kin gɛt blɔd, infɛkshɔn, ɔ prɔblɛm dɛn we gɛt fɔ du wit anestezi.

Aw lɔng i kin tek fɔ mek di tɛndonayt wɛl?

Dis kin rili difrɛn frɔm wan pɔsin to ɔda pɔsin. Dis tɛm kin dipen pan tin dɛm lɛk aw di injury tranga, di tritmɛnt dɛm wae yu kin gɛt, ɛn aw yu kin rɛst.

Bɔku tɛm, di wan dɛn we nɔ gɛt bɛtɛ tɛndonayt go bigin fɔ wɛl insay tu to tri wik. Bɔt if di tɛndonayt rili bad ɔ i kin te, i kin tek sɔm mɔnt fɔ mek i wɛl ɔl.

Di bɛst we fɔ mek yu wɛl kwik na fɔ rɛst ɛn fala wetin yu dɔktɔ tɛl yu fɔ du . Nɔ ɛksesaiz tranga wan, spɔt, ɔ fɔ es ebi ebi tin dɛn te yu wɛl. Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi go tɛl yu ustɛm yu go ebul fɔ go bak to di spɔt ɛn tin dɛn we yu lɛk.

Wi nɔ kin ebul fɔ mek di tɛndonayt nɔ kam?

Rili! Tɛndonayt na wan sik we bɔku tɛm dɛn kin ebul fɔ avɔyd. If yu tek kia ɔf di smɔl smɔl tin dɛm, yu kin ridyus dis risk.

• Nɔ de na di sem pozishɔn. Tek brek ɛvri 30 minit, chenj di pozishɔn, ɛn waka rawnd smɔl.
• Lan di rayt we aw yu de tinap ɛn aw yu bɔdi de wok we yu de du ɛni wok. Fɔ ɛgzampul, we yu de es ebi ebi tin, kip yu bak stret ɛn bɛn yu ni dɛn.
• Put yu bɔdi dairekt bifo di tin we yu want fɔ pik. We yu de es yu an fɔ di tin, es yu an stret bifo yu. Nɔ ɛva bɛn na di sayd fɔ pik di tin.
• If yu nid fɔ pik sɔntin ɔp yu ed, du am na di midul pat na yu bɔdi, ɛn es yu an ɔp wit yu tu an if i pɔsibul. Yuz wan stɔl.
• We yu de ol ɔ es sɔntin, ol am tranga wan, bɔt nɔ swɛt am.
• Nɔ es ebi ebi tin dɛn wit wan an. Dɔn bak, nɔ kɛr ebi tin wit wan an na yu sayd fɔ lɔng tɛm. Divayd di lod to tu ɛn kɛr am wit yu tu an.
• Nɔ sidɔm wit wan leg we yu put ɔnda yu bɔdi fɔ lɔng tɛm.
• Di tin we impɔtant pas ɔl: If yu fil pen, stɔp fɔ du wetin yu de du! "No pain, no gain" no de wok evriwe.

Aw fɔ ridyus di risk we yu de du ɛksɛsayz ɛn spɔt?

Yu kin ridyus di risk fɔ gɛt tɛndonayt bay we yu du dɛn tin ya bifo yu du ɛksɛsayz ɔ bigin fɔ ple spɔt:

• Wom yusɛf fayn fayn wan bifo yu bigin di aktiviti. Dɔn du ɛksesaiz fɔ strɛch fɔ di mɔsul ɛn tɛndon dɛn we gɛt fɔ du wit am.
• Yuz klos, sus, ɛn tin dɛn fɔ protɛkt yusɛf we fit di spɔt ɔ ɛksesaiz we yu de du.
• Start smɔl smɔl. Nɔ push yusɛf tumɔs wan tɛm. Smɔl smɔl, yu de mek yu aktiviti lɛvɛl ɛn di intensiti go ɔp.
• If yu fil pen, stɔp fɔ du wetin yu de du. Rɛst.

Wetin yu kin ɛkspɛkt if yu gɛt tɛndonayt?

Bɔrku pipul dɛm wae dɛn no se gɛt tɛndonayt kin wɛl fayn fayn wan if dɛn trit dɛn fayn ɛn rɛst. Dipen pan aw di injury tranga, fɔ wɛl kin tek ɛnisay frɔm sɔm wiks to sɔm mɔnt. Nɔ go bak fɔ du yu bɔdi, mɔ di tin we mek yu wund, te yu dɔktɔ se, "I nɔ bad, yu kin go bak to nɔmal aktiviti dɛm."

Bɔt mɛmba se, ivin if yu gɛt tɛndonayt ɛn dɛn de trit yu, if yu put tumɔs prɛshɔn pan di tɛndon bak, ɔ yuz am di rɔŋ we , i kin apin bak. Dis na wan strɛs injuri we de ripit. Yu dɔktɔ, spɔt mɛrɛsin dɔktɔ, ɔr fizik thɛrapist go gi yu advays bɔt aw fɔ ridyus di risk fɔ mek yu gɛt tɛndonayt bak tumara bambay. I rili impɔtant fɔ fala dɛn instrɔkshɔn ya.

If yu gɛt dɛn sik ya, yu go mɔs go to dɔktɔ!

Apat frɔm di tin dɛn we kin apin to pɔsin we gɛt tɛndonayt, yu fɔ rili go to dɔktɔ wantɛm wantɛm if yu gɛt ɛni wan pan dɛn tin ya:

• Fiva (we i pas 38 digri sɛlshiɔs, ɔ 100 digri F).
• If di say we di sik afɛkt dɔn swel, i rɛd, ɛn i rili wam we yu tɔch am .
• If yu fil jεnarali nɔr wɛl ɔr nɔr wɛl (e.g., lɛk se yu gɛt kol).
• If pen nɔ de na wan ples, bɔt na bɔku say dɛn wan tɛm .
• If yu nɔ ebul fɔ muv di say we yu wund, ɔ if i fil se i nɔ gɛt bɛtɛ trɛnk.

Dɛn tin ya kin bi sayn fɔ ɔda mɛrɛsin, lɛk infekshɔn, we nid fɔ tek tɛm wit am kwik kwik wan.

Us kwɛstyɔn dɛn yu kin aks di dɔktɔ?

We yu go si dɔktɔ, nɔ fred fɔ aks kwɛstyɔn. If yu ɔndastand yu sik gud gud wan, dat go ɛp fɔ mek yu tritmɛnt go bifo. Na sɔm ɛgzampul dɛn ya:

• A gɛt tɛndonayt, ɔ ɔda tin lɛk at at sik?
• Ustɛm a go bigin fɔ ple spɔt ɛn ɛksesaiz bak?
• Ɛni sayd ɛfɛkt de pan di tritmɛnt dɛn we dɛn dɔn gi mi? Wetin na dɛn?
• Yu tink se a go nid ɔpreshɔn?
• Wetin a fɔ du fɔ mek dis tin nɔ apin igen?

Fɔ dɔn, wetin fɔ mɛmba! (Mɛsej we dɛn kin tek go na os)

Tɛndonayt na wan sik we rili de mɔna yu ɛn we kin ambɔg yu ɛvride layf. We di tɛndon inflam ɛn wund, i kin tek sɔm wiks, ɔ ivin sɔm mɔnt fɔ mek i wɛl. If yu na pɔsin we de du tin ɔ yu de ple spɔt, dis kin tranga smɔl. Bɔt i impɔtant fɔ rɛst fayn fayn wan fɔ mek i wɛl kwik kwik wan.

Nɔ go bak na fil, trak, ɔ jim te di dɔktɔ se "yu kin naw." Fɔ fala yu dɔktɔ ɛn fizik tritmɛnt in instrɔkshɔn dɛn ɛksaktɔli. Lan fɔ avɔyd injury we kin mek yu gɛt tɛndonayt.

Mɛmba se, lisin to yu bɔdi. Pen na signal frɔm yu bɔdi. Nɔ ignore am! If yu rɛst fayn, yu gɛt di rayt tritmɛnt, ɛn yu kin du tin fɔ mek yu nɔr gɛt dis sik, yu kin gɛt wɛl bɔdi bak.

` Tεndonayt, tεndonayt, limb pen, joyn pen, spɔt injuri, fyzikal tεrapi, rεst