Wi de waka, rɔn, bɛn fɔ pik sɔntin na grɔn, grap na chia, sidɔm... Ɔmɔs tin wi de du ɛvride? Wi kin du ɔl dɛn muvmɛnt ya rili izi wan. Bɔt tide wi go tɔk bɔt wan rili impɔtant ɛn rili strɔng jɔyn na wi bɔdi we de ɛp wi frɔm biɛn ɔl dis. Dat na di hip joyn, ɔ as wi ɔl no am, di ‘hip jɔyn’.
Fɔ tɔk am simpul wan, wetin na dis hip jɔyn?
di hip joyn na di say we yu thigh bon (di bon we lכng pas ɔl na wi thigh) de kכnekt to yu pelvis, di big bon fכm we de rawnd yu wes. Infakt, na di sɛkɔn big jɔyn na wi bɔdi, afta wi ni jɔyn.
Wetin spɛshal bɔt dis jɔyn na dat na ‘bɔl-ɛn-sɔkɛt jɔyn.’ Imajin wan rawnd pat lɛk bɔl we stɔp na rawnd ol ples lɛk kɔp. Na so dɛn kin mek dis jɔyn. di pat we lεk bכl na di tכp pat pan yu thigh bon (femur) fit insay wan sכket we lεk kכp na yu bכdi. Dis na di rizin we mek wi kin ebul fɔ rɔta, bɛn, ɛn ɛkstɛnd wi leg dɛn na lɛk ɛni say.
Insay mɛrɛsin, dɛn gi dis jɔyn in nem fɔ dis kɔnekshɔn. wi kכl di pat we lεk kכp na di bכdi di asetabulum. Dɛn kɔl di shɔl bon di fim. so, biכs dεn tu ya kam togεda, dεn kכl dis jכint bak di ‘acetabulofemoral joyn’. Bɔt we wi de tɔk, wi fɔ jɔs se ‘hip jɔyn’ ɔ ‘hip jɔyn’.
So us savis dis jɔyn de gi wi bɔdi?
Dis nɔto jɔs ples usay tu bon dɛn kin mit. di hip joyn de du wan rili imכtant wok fכ wi bכdi.
- Fɔ bia di wet we di wan ol bɔdi gɛt: We wi tinap, waka, ɔ rɔn, dɛn tu hip jɔyn dɛn ya kin bia di wan ol wet na wi ɔp bɔdi ɛn sheb am to wi leg dɛn. Imajin aw dat na big big wok.
- Fɔ ɛp wi fɔ balans: We wi tinap na wan leg, waka, ɔ ledɔm na wan say, dis jɔyn, wit di mɔsul dɛn we de rawnd am, kin rili ɛp fɔ mek wi balans ɛn nɔ fɔdɔm.
- Fɔ alaw yu leg fɔ muv: Dis na di bɛnifit we wi ɔl kin fil mɔ. di ‘bol εn sכkεt’ nεchכr fכ dis jכyn de alaw wi fכ gεt bכku rεnj fכ muvmεnt.
- Lift yu leg fɔ go bifo (Flexion) .
- Ekstend yu leg dɛn bak (Extension) .
- Rotate yu leg ɛn hip frɔm wan say to di ɔda say (Rotation) .
- Rotate di leg dɛn insay wan sɛklɔ (Circumduction) .
Fɔ tɔk am simpul wan, dis hip jɔyn de involv pan ɔlmost ɛni muvmɛnt we yu de yuz yu leg ɔ hip.
Wetin na di tin dɛn we de insay di hip jɔyn?
Dis wɔndaful jɔyn gɛt bɔku pat dɛn. Ɛni pat de du in yon patikyula wok, na dat mek wi kin ebul fɔ waka ɛn rɔn ɛn nɔ gɛt ɛni prɔblɛm. Lɛ wi tek tɛm luk wetin na dɛn pat dɛn de.
| Pat pan di jɔyn | Diskripshɔn ɛn di wok we i de du |
|---|---|
| Bɔn dɛn | dis joyn de fכm bay di fכs we di fכs εn di bכdi de fכm. Dis na di bεs fכm fכ di jכyn. |
| Kartilaj we de na di bɔdi | di pat pan di bכl εn sכket na di tכŋ bon εn di kכva na di bכdi de kכba wit dis sכft, shayn tisu we dεn kכl kכtilaj. Jɔs lɛk gris we de na motoka injin, i de mek di tu bon dɛn muv fayn fayn wan ɛn nɔ de rɔb dɛnsɛf. I de wok bak lɛk ‘shɔk absɔba’, we de absɔb di shɔk we wi de jomp ɛn rɔn. |
| Mɔsul dɛn | bכku mכsul dεm de we rili strכng rawnd di hip jכint. Dɛn tin ya de muv ɛn mek di jɔyn stebul. di men wan dεm na di gluteal mכsul dεm, di adductors, di iliopsoas mכsul dεm, di kwadriseps, εn di hamstrings. |
| Ligamɛnt dɛn | Dɛn tin ya tan lɛk strɔng, ɛlastik band dɛn we de kɔnɛkt bon dɛn togɛda, we de mek di jɔyn stebul ɛn mek i nɔ slip. |
| Tεndon dεm | dis dεm na bכnd dεm bak lεk ligament dεm. Bɔt dɛn tin ya kin kɔnɛkt mɔsul dɛn to bon dɛn. we wan mכsul kכntrakt, dat fכs de kכmכt to di bon εn muvmεnt de kכmכt tru dεn tεndon dεm ya. |
| Nɛv dɛn | di hip joyn de gεt sens frכm tri men nεv dεm. Dat min se i de fil tin dɛn lɛk pen ɛn tɔch. na di fεmoral, obturator, εn supεriכr gluteal nεv dεm. |
Wetin na di kɔmɔn sik ɛn dizayd dɛm wae kin afɛkt di hip jɔyn?
Pan ɔl we di hip jɔyn kin rili strɔng ɛn stebul, i kin pwɛl bikɔs ɔf difrɛn mɛrɛsin ɛn aksidɛnt dɛn. Di mɔ we wi de yuz dis jɔyn, na di mɔ i go gɛt prɔblɛm.
Di tin we impɔtant pas ɔl na, if yu gɛt ɛni pen ɔ diskɔmfɔt we nɔ de dɔn na yu hip jɔyn, nɔ ignore am. If yu go to dɔktɔ di rayt tɛm, dat kin mek yu nɔ gɛt big prɔblɛm.
Lɛ wi si wetin na di prɔblɛm dɛn we bɔku pipul dɛn kin gɛt.
| Tayp fɔ prɔblɛm | Tɔk bɔt |
|---|---|
| Kɔndishɔn dɛn | |
| Hip Atraytis we pɔsin kin gɛt | Dis na di prɔblɛm we bɔku pipul dɛn gɛt. Wi de kol am ‘joint wear’. As wi de ol, da layt de pan di katilej we wi bin de tɔk bɔt de west. Dɛn kɔl dat ɔstiɔ-arayt. Dis kin mek di jɔyn pen, i kin stif, ɛn i nɔ kin izi fɔ muv di jɔyn. |
| Ɔstioporosis we pɔsin kin gɛt | Dis na we di bon dɛn kin wik, dɛn kin ol insay, ɛn brok izi wan. Bɔrku tɛm, no sayn nɔr kin de fɔs. Ivin smɔl fɔdɔm kin mek yu hip brok. If yu pas 50 ia, ɔr if pɔrsin na yu famili gɛt dis sik, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt aw fɔ tɛst yu bon density. |
| Hip Displasia we pɔsin kin gɛt | Dis na wan sik wae kin apun bɔrku tɛm pan yɔŋ pikin dɛm. dis na we di bכl εn di sכkεt na di hip jכint nכ de fit tכgeda fayn fayn wan, εn dεn de lכs sכmtεm. If dɛn nɔr no am ɛn trit am kwik, tin lɛk at at sik kin kam leta na layf. |
| Injuri dɛn we pɔsin kin gɛt | |
| Hip Strayn dɛn | Dis kin apin mɔ pan atlet dɛn. If yu rɔn ɔ jomp wantɛm wantɛm ɛn strɛch wan mɔsul we de rawnd yu hip, i kin te in fayv dɛn. Wi kin kɔl dis ‘strained nerve’. |
| Hip Bursitis we gɛt di sik | Bursa na smɔl smɔl sak dɛn we ful-ɔp wit wata we de rawnd di jɔyn dɛn. Dɛn kin ɛp fɔ ridyus di frikshɔn bitwin di mɔsul dɛn, di tɛndon dɛn, ɛn di bon dɛn. If wan pan dɛn bursa ya vɛks ɔ damej ɛni we, i kin inflam ɛn i kin mek i fil pen. Dɛn kɔl dis bursitis. |
| Hip we dɔn dislɔk | if dεn put bכku fכs, lεk we i gεt siriכs motoka aksidεnt, di pat we lεk bכl pan di fεmur kin pop kכmכt na di bכdi. Dis na wan sik wae de mek yu fil pen pasmak wae nid fɔ gɛt tritmɛnt kwik kwik wan. |
| Broken Hip we dɔn brok | If pɔsin fɔdɔm ɔ aksidɛnt, i kin brok di tap pat pan di bɔdi ɔ di shɔl bon. Dis kin rili siriɔs fɔ pɔsin we dɔn pas 65 ia we gɛt ɔstioporosis. Dis kayn frakshɔn kin apin ivin if na sɔntin we simpul lɛk fɔ slip ɛn fɔdɔm na di bafa. |
Aw yu go no se prɔblɛm de wit di hip jɔyn?
Ɔlman kin gɛt smɔl smɔl pen ɛn pen wan wan tɛm. Na nɔmal tin fɔ fil stiff smɔl we yu grap afta yu dɔn sidɔm ɔl di de. Bɔt if wan ɔ mɔ pan di sayn dɛn we de dɔŋ ya kɔntinyu fɔ pas wan ɔ tu wik, nɔ ignore am.
- Hip pen: Dis pen kin kɔmɔt insay di hip, groin, bɔt, ɔ dɔŋ di shɔl.
- Joyn stiffness: Na filin fɔ stiff na di joyn, ilɛksɛf yu wek na mɔnin, afta yu dɔn de na di sem pozishɔn fɔ sɔm tɛm, ɔ we yu de muv.
- Swel: Di say we de rawnd di jɔyn kin swel ɛn i kin fil wam we yu tɔch am.
- I nɔ izi fɔ muv: Nɔ ebul fɔ muv yu leg izi ɛn fayn lɛk aw i bin de bifo. I nɔ izi fɔ wɛr sus ɛn sɔks, ɛn kip yu leg ɔp.
If yu gɛt dɛn sik ya, ɛn i de mek i nɔ izi fɔ ivin du yu wok dɛn we yu de du ɛvride, mek shɔ se yu go to yu dɔktɔ. I go chɛk yu, ɔda fɔ du tɛst lɛk ɛkstrem rayt if nid de, ɛn no di rayt tin we nɔ fayn wit yu ɛn gi yu di tritmɛnt we yu nid.
Ivin we wi nɔ de tink bɔt am, ivin we wi de slip, di hip jɔyn de wok as sɔpɔt fɔ wi bɔdi. Na wan pan di big ɛn strɔng jɔyn dɛn na wi bɔdi. Dis jɔyn strɔng fɔ sɔpɔt wi ɔl wi layf. Bɔt aksidɛnt ɛn difrɛn kayn mɛrɛsin kin afɛkt am. So yu nɔ nid fɔ liv wit diskɔmfɔt ɛn pen. If yu fil se yu hip jɔyn nɔ strɔng ɔ stebul lɛk aw i bin de, go to dɔktɔ. Dɔn yu kin gɛt di ɛp we yu nid fɔ wɛl bak.
Mɛsej we dɛn kin kɛr go na os
- di hip joyn na wan rili strכng ‘bכl-εn-sכkεt' jכint we de kכnekt wi thigh bon to di pεlvis.
- Dis jɔyn impɔtant fɔ sɔpɔt wi bɔdi in wet, fɔ mek wi balans, ɛn ɔl di men muvmɛnt dɛn we di leg dɛn de muv.
- If sɔm sayn dɛn lɛk pen, stif, swel, ɔ i nɔ izi fɔ muv yu hip kɔntinyu fɔ pas wan ɔ tu wik, nɔ ignore am ɛn go to yu dɔktɔ wantɛm wantɛm.
- Kכndishכn dεm lεk כstio-arayt, כstioporosis, εn bak injuri lεk mכsul dεm we de strεs εn frakshכn, kin kכmכn fכ afekt di hip jכint.
- Tek kia ɔf yu jɔyn dɛn. If yu gɛt ɛni prɔblɛm, fɔ go to dɔktɔ kwik kwik wan kin ɛp yu fɔ gɛt di rayt diagnosis ɛn tritmɛnt, ɛn fɔ mek yu nɔ gɛt siriɔs sik.
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