Yu dɔn ɛva nak yu shɔl tranga wan we yu de ple ɔ fɔdɔm sɔnsay? Afta sɔm tɛm, di eria tɔn blu, swel, ɛn i bin de at sote yu nɔ bin ivin ebul fɔ tɔch am? Bɔku pan wi dɔn ɛkspiriɛns dis. Insay mɛrɛsin, na dis wi kin kɔl thigh contusion. Pan ɔl we dis kin apin, sɔntɛnde i kin rili siriɔs smɔl. So lɛ wi tɔk bɔt ɔl dis insay simpul wɔd dɛn tide.
Fɔ tɔk am simpul wan, wetin na kɔntushɔn?
Di wɔd ‘kɔntushɔn’ jɔs min brus . Na injury to di mɔsul ɛn tisu dɛm na di ɔp pat na yu leg, dat na di shɔl. I kin apin we dɛn blo yu dairekt wan na yu shɔl. Imajin se bɔl nak yu na yu shɔl we yu de ple kriket, ɔ sɔmbɔdi bit yu we yu de ple rɔgbi. Dis na di tɛm we dɛn brus ya kin apin. Sɔm pan dɛn injury ya nɔ kin rili smɔl, bɔt sɔm kin rili siriɔs. Bɔt di gud nyus na dat, bɔku tɛm, dɛn kin trit dɛn tin ya kwik kwik wan wit simpul tritmɛnt dɛn na os.
Wetin kin rili apin insay di bɔdi we yu sprain yu shɔl?
We yu sprain yu shɔl, wetin rili de apin na dat yu de pwɛl di big mɔsul dɛn we de bifo yu shɔl, we dɛn kɔl di kwadrisɛps. Dɛn 4 mɔsul ya de ɛp yu fɔ mek yu ni stret ɛn bɛn yu hip. So we yu wund dɛn mɔsul ya, di smɔl smɔl blɔd vesel dɛn (blɔd vesel dɛn) we de insay dɛn kin bɔs ɛn sɔm blɔd kin gɛda na di tisu. Na dat de mek di blu kɔlɔ we wi de si na do. Dɛn kɔl dis kayn blɔd we dɛn kin gɛda, ɛmatoma.
Sɔntɛnde dis brus kin mek ɔda prɔblɛm dɛn:
- Bɔn brus: Sɔntɛnde, nɔto di mɔsul nɔmɔ kin brus bɔt di bon we de ɔnda (di femur) kin brus.
- Bɔn Fraktrɔs: If di blo tu at, di bon kin brok.
- Di mɔsul dɛn we de strɛs: Di mɔsul dɛn kin pwɛl bad bad wan.
- Myositis Ossificans: Dis na wan sik we rili siriɔs, bɔt we nɔ kin apin so ɔltɛm, we di bon tisu kin bigin fɔ fɔm insay di mɔsul we dɔn wund.
Aw yu go no if dis brus siriɔs?
Bɔku pan di brus dɛn na di shɔl na smɔl smɔl tin dɛn. Bɔt if di blo rili at, i kin bi siriɔs injury. If yu gɛt dɛn sik ya, yu fɔ go to dɔktɔ wantɛm wantɛm , bikɔs i kin rili siriɔs.
- If yu gɛt prɔblɛm fɔ bɛn yu ni pas 45 digri ɛn yu gɛt bad bad pen.
- If i nɔ izi fɔ put wet pan di leg we wund .
- If di say we yu wund swel kwik kwik wan .
If yu ivin gɛt smɔl dawt bɔt aw di injury go bad, di bɛst tin fɔ du na fɔ go to dɔktɔ. Dat go mek yu maynd fil fayn bak.
Wetin na di men kayn brus na yu shɔl?
Dɔktɔ dɛn kin sheb dɛn brus ya to tri men kayn dɛn bay aw dɛn bad. Yu kin ɔndastand dis infɔmeshɔn izi wan bay we yu luk wan tebul.
| Tayp fɔ brus | Karakta | Avrej tɛm fɔ mek pɔsin wɛl |
|---|---|---|
| Mild brus we nɔ gɛt wan bɔt | Yu kin bɛn ɛn stret yu leg lɛk aw yu kin du. Yu shɔl kin at smɔl. Yu kin fil pen we yu tɔch am wit yu an. | Insay 5-7 dez |
| Wan brus we smɔl | I nɔ kin izi ɛn i kin mek pɔsin fil pen fɔ bɛn di ni pas 90 digri. Di pen ɛn swel kin las fɔ sɔm wiks. | Frɔm sɔm wiks to tu mɔnt |
| Siriɔs brus we pɔsin kin gɛt | I rili at fɔ bɛn di ni pas 45 digri, bad bad pen de. Di shɔl kin swel kwik kwik wan. I kin at fɔ waka we yu nɔ gɛt stik. | Fɔ sɔm mɔnt |
Aw dɔktɔ kin no bɔt dis? (Aw dɛn kin no am?)
We yu go to dɔktɔ, di fɔs tin we i kin du na fɔ tek tɛm chɛk yu wund.
- Di prist go prɛs difrɛn say dɛn na yu shɔl.
- Dɛn kin tɛst aw fa yu kin bɛn yu ni.
- I de tɛst di trɛnk we yu kwadrisɛps mɔsul gɛt.
Sɔntɛnde, dɛn kin du tɛst fɔ luk insay di wund.
- MRI skan:Dis kin mek yu si di mɔsul dɛn ɛn ɔda sɔft tisu dɛn klia wan.
- Ultrasound scan: Dis kin luk insay di bɔdi bak.
- CT skan ɔ ɛkstrem rayt: Dɛn kin du dɛn tɛst ya if pɔsin tink se in bon dɔn brok ɔ i gɛt brus.
Aw yu kin trit yu thigh bruise?
Bɔrku tɛm, dɛn brus ya kin wɛl wit rɛst ɛn simpul tritmɛnt. Dipen pan aw di injury siriɔs, yu dɔktɔ kin tɛl yu fɔ du dɛn tritmɛnt ya.
Di We Aw Dɛn De Du RAYS
Dis na di impɔtant tin fɔ du we yu gɛt brus. RICE tinap fɔ:
- R - Rɛst: Nɔ du ɛnitin we de mek yu fil pen. Gi yu leg wan rɛst. Stɔp fɔ rɔn, jomp, ɛn ple ɔltogɛda.
- I - Ays: Put ays pak na di say we yu wund fɔ 15-20 minit bɔku tɛm insay di de. Nɔ put di ays dairekt pan di skin, bɔt put wan tint klos oba am. Dis go mek yu nɔ swel ɛn nɔ fil pen.
- C - Kכmpreshכn: fכ ridyus di swel , rap wan εlastik bεndεj rawnd di tכŋ fכ mek i tayt sכmtεm. Bɔt nɔ rap am tayt so dat i go stɔp di blɔd fɔ flɔ.
- E - Ɛlevɛshɔn: Ɛnitɛm we i pɔsibul, kip yu leg dɛn ɛlevɛt we yu sidɔm. Dis go ɛp fɔ ridyus di swɛlin.
Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen
Yu dɔktɔ kin gi yu mɛrɛsin fɔ mɛn yu pen lɛk nonsteroidal anti-inflammatory drugs (NSAID) fɔ mek yu nɔ gɛt pen ɛn swel. Bɔt nɔ kɔntinyu fɔ yuz dɛn tin ya we yu nɔ gɛt dɔktɔ advays.
Fizik Tɛrapi
Sɔntɛnde, we pɔsin kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Na ya, dɛn go tich yu spɛshal ɛgzampul dɛn fɔ mek yu mɔsul dɛn strɔng ɛn fɔ ɛp yu fɔ bɛn ɛn stret yu leg fayn fayn wan. Yu kin gɛt tritmɛnt dɛn bak lɛk masaj ɔ ilɛktrik stimuleshɔn (ilɛktrotɛrapi).
Ɔpreshɔn
Dis nɔ kin rili nid fɔ apin. if wan kכndyushכn lεk di ``Myositis Ossificans'' we wi bin dכn tכk bכt, dεn kin nid כpεrayshכn fכ pul di εkstra bon we dεn fכm.
Aw a go ridyus di risk fɔ mek dis kayn injuri apin bak?
- Trenin fayn: If yu de ple spɔt, nɔ lod yu mɔsul dɛn wan tɛm. Trenin smɔl smɔl.
- Wom-ap ɛn kol-dɔwn: Wom-ap gud gud wan bifo yu ple ɛni spɔt. Afta yu dɔn ple, du ɛksesaiz fɔ strɛch ɛn kol-dɔwn.
- Wear tin dɛn fɔ protɛkt yusɛf: If yu de ple spɔt lɛk rɔgbi ɔ futbɔl, wɛr thigh pad.
Yu nɔ tink se i bɛtɛ fɔ put ɔt we yu gɛt brus na yu shɔl?
Nɔ, nɔ ɛva put ɔt pan pɔsin we gɛt fresh injuri. Ɔt kin mek di blɔd vesel dɛn big ɛn i kin mek di swel bɔku. Dis go delay fɔ wɛl. I bɛtɛ fɔ put ays fɔ di fɔs tu to tri dez.
Mɛsej we dɛn kin kɛr go na os
- Fɔ mek pɔsin in shɔl kɔntyushɔn na tin we kin apin we atlet dɛn kin wund.
- Di bɛst tin fɔ du we yu de travul wit injuri na fɔ fala di RICE (Rest, Ice, Compression, Elevation) we.
- If yu gɛt siriɔs pen, yu nɔ ebul fɔ put yu leg dɔŋ, ɛn i de swel kwik kwik wan, i kin bi siriɔs sik. Go to dɔktɔ wantɛm wantɛm.
- Nɔ go bak to spɔt te di injuri dɔn wɛl ɔl. Kɔnsul yu dɔktɔ fɔ advays.
- Nɔ put ɔt pan say we yu jɔs wund, put ays insted.
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