Yu de gɛt wayt spat na yu skin (Vitiligo)? Lɛ wi tɔk ɔltin bɔt am!

Yu dɔn ɛva si sɔm pipul dɛn gɛt wayt spat na dɛn skin? Sɔntɛm yu dɔn ɛkspiriɛns di sem tin. Dis na wetin wi kin jɔs kɔl wayt spat, wayt pat, ɔ as dɔktɔ dɛn kin kɔl am bɔku tɛm `(Vitiligo)`. Pan ɔl we i kin tan lɛk se dis kin mek pɔsin fred smɔl fɔ si, fɔ tru, i nɔto sik we de mek pɔsin denja. Bɔt, i rili impɔtant fɔ mek wi no bɔt dis. Tide, mek wi tok abaut `(Vitiligo)` ditail and rili simpul, wi go tok?

Wetin na Vitiligo?

Fɔ tɔk am simpul wan, vitiligo na wan sik we yu skin kin lɔs in kɔlɔ. Dis kin mek yu skin layt pas aw i fɔ bi, ɛn sɔntɛnde i kin wayt ɔl. Dɛn kɔl dɛn pat dɛn ya na di skin we smɔl pas wan sɛntimita makul, ɛn dɛn kɔl big pat dɛn pat. Bɔt, wi kin kɔl dɛn wayt spat. If yu gɛt vitiligo usay yu gɛt ia, ivin da ia de kin tɔn wayt ɔ silva. Dis kכndyushכn de kכz fכ yu bכdi in imyun sistεm we de pwεl wan kayn sεl we de kכla di skin we dεn kכl melanosayt. dis melanosayt dεm de mek wan kεmikכl we dεn kכl melanin. Dis melanin na in de gi kɔlɔ to wi skin, ia, ɛn yay. So we dɛn sɛl ya dɔn lɔs, di melanin we dɛn de mek kin stɔp, ɛn di skin nɔ kin gɛt in kɔlɔ igen.

Udat dɛn dis kayn tin kin afɛkt mɔ?

Vitiligo kin afɛkt pipul dɛn we gɛt difrɛn kɔlɔ ɛn man ɔ uman . Bɔt i kin apin mɔ pan pipul dɛn we gɛt dak skin. Vitiligo kin apin pan ɛni ej, bɔt i kin apin fɔs bifo yu ol 30. If yu gɛt sɔm ɔtoimyun kɔndishɔn, yu kin gɛt smɔl risk fɔ gɛt vitiligo. Fɔ ɛgzampul:

• Di sik we Addison bin gɛt
• Anemia
• Dayabitis (Tayp 1 ) .
• Lupus sik we dɛn kɔl Lupus sik
• Psoriasis we dɛn kɔl Psoriasis
• Rimatɔyd atraytis `(Ryumatɔyd atraytis )`
• Tayrɔyd sik

Aw kɔmɔn tin fɔ gɛt vitiligo?

Ɔlsay na di wɔl, dɛn ripɔt se pas 1% pan di pipul dɛm gɛt dis wayt skin kɔndishɔn, Vitiligo. Dis min se i nɔ kɔmɔn so.

Aw vitiligo kin bigin ɛn skata?

Vitiligo kin bigin wit sɔm smɔl wayt spat dɛn . Dɛn tin ya kin go ɔlsay na yu bɔdi smɔl smɔl. Bɔrku tɛm, dɛn kin si dɛn spat ya fɔs na yu an, fɔrɛst, armpit, fut, ɛn fes. Bɔt dis sik kin apin ɛnisay na yu bɔdi, ivin di mukɔs mɛmbran dɛn we de rawnd yu mɔt, nos, yu bɔdi, ɛn yu an, ɛn bak insay yu yay ɛn yes. Sɔntɛnde, big big say dɛn kin kɔntinyu fɔ skata ɛn big, bɔt sɔntɛnde dɛn kin de na di sem ples fɔ lɔng lɔng tɛm. di say dεm we di sכm sכm spat dεm de kin chenj as tεm de go, εn sכm εria dεm kin lכs di pigmεnt εn gro bak. Nɔto ɔlman we gɛt vitiligo gɛt di sem kayn skin. Sɔm pipul dɛn kin gɛt jɔs sɔm smɔl smɔl spat dɛn, ɛn ɔda wan dɛn kin gɛt bɔku bɔku kɔlɔ ɔlsay na dɛn skin.

Wetin na di men kayn vitiligo?

Bɔku men kayn `(Vitiligo)` de. Lɛ wi si wetin dɛn bi:

• Generalized: Dis na di kayn we we dɛn kin yuz mɔ . pan dis kayn, spat dεm de apia na difrεn pat dεm na di bכdi.
• Segmental tayp: Insay dis kayn, di spat dεm de sho na wan say nכmכ na di bכdi, כ na wan εria nכmכ, lεk di an כ di fes.
• di mכkus tכp: dis de afekt di mכkus mεmbran dεm na di mכt εn/כ di jεnital dεm.
• Focal: Dis na wan kayn we we nɔ bɔku . pan dis kayn, di spat dεm de apin na sכm εn dεn nכ de spre insay wan patikyula patεn fכ wan כ tu ia.
• Trikrom tayp: Insay dis kayn, yu kin si wan pat we wayt ɔ we nɔ gɛt kɔlɔ na di midul, lɛk target, wit wan pat we gɛt layt kɔlɔ rawnd am, dɔn wan pat we na yu nɔmal skin kɔlɔ rawnd am.
• Yunivasal tayp: Dis na tayp bak we nɔ kin bɔku. insay dis , pas 80% pan yu skin de lכs in pigmεnt.

Wetin na di sayn dɛm fɔ Vitiligo?

Di men sayn dɛm fɔ `(Vitiligo)` na:

• di pat dεm we di kכla chenj na di skin כ di mכkus mεmbran dεm. Dɛn tin ya kin tan lɛk wayt ɔ layt pas yu nɔmal skin kɔlɔ.
• Di ia na yu bɔdi na silva, grey, ɔ wayt .

Di sayn dɛm kin rili smɔl, dat min se dɛn kin jɔs de na smɔl say, ɔr kin tranga, kin afɛkt wan big say na di skin. Sɔm pipul dɛn kin gɛt it na di say bifo di skin bigin fɔ lɔs kɔlɔ.

Usay na di bɔdi di sayn dɛm fɔ vitiligo de sho?

Vitiligo simptom kin apia na di skin enisay na di bɔdi, bɔt dɛn kin si am mɔ na dɛn say ya:

• An dɛn
• Fut
• Arm (an) .
• Fes
• di mכkus mεmbran dεm (insay di mכt, di lip dεm, insay di nos) .
• di jεnital dεm (e.g. penis) .

Wetin na di tin dɛn we kin mek pɔsin gɛt vitiligo?

Vitiligo kin bi bikɔs yu nɔ gɛt melanin, we na di pigmɛnt we de na yu skin. Bɔt dɛn stil nɔ rili no wetin mek dis kin apin . Risach dɔn sho se dɛn tin ya kin mek pɔsin gɛt vitiligo:

• Wan ɔtoimyun kɔndishɔn: Yu imyun sistɛm kin mistek tink se wɛlbɔdi sɛl dɛn (insay dis kes, melanosayt dɛn) na tin dɛn we de kam insay, lɛk baktri dɛm we de ambɔg. dis kin mek di imyun sistεm de wok pasmak εn prodyuz antibodi dεm fכ pwεl yu melanosayt dεm.
• jεnεtik chenj dεm: we yu jεnεtik mכtεshכn כ chenj na yu bכdi in DNA kin afekt di we aw di melanosayt dεm de wok. I pas 30 jin dεm we de mek di risk fכ gεt vitiligo.
• Stress: If yu de strɛs ɔltɛm, ɔ if yu gɛt strɛs na yu bɔdi afta yu dɔn wund, di kayn pigmɛnt we di melanosayt dɛn de mek kin chenj.
• di tin dεm we de mek di envayroment: di tin dεm we de apin na di envayroment lεk we yu de pan ɔltra vayolet rεdyushכn εn tכxik kεmikכl dεm kin afekt di wok we di melanosayt dεm de du bak.

Yu tink se dis na tin we pɔsin kin du?

Dɛn stil de du risach bɔt di tin dɛn we kin mek pɔsin gɛt vitiligo. Bɔt stɔdi dɔn sho se lɛk 30% pan di pipul dɛn we gɛt vitiligo kin gɛt dis sik . Dis min se de sik kin pas frɔm wan jɛnɛreshɔn to jɛnɛreshɔn, ɛn if sɔmbɔdi na yu famili gɛt am, yu kin gɛt am mɔ. difrεn jεnεtik mכtεshכn dεm de we de afekt di wok we di melanosayt dεm de du. If dis muteshon de target di sel dεm we de gi yu skin in kכla, yu kin gεt vitiligo.

Yu tink se Vitiligo de mek pɔsin fil pen?

Nɔ, `(Vitiligo)` nɔto sik we de mek pɔsin fil pen. כltu, `(Vitiligo)` kin mek layt kכla skin pat, we kin mek yu fil pen εn pen we yu bכn wit san. So, i rili impɔtant fɔ protɛkt yusɛf frɔm di san . Yu fɔ du tin dɛn lɛk fɔ yuz tin fɔ protɛkt yusɛf frɔm di san, nɔ fɔ go na do na di san we di san de shayn bad bad wan, ɛn wɛr klos we go protɛkt yu.

Vitiligo kin mek ɔda prɔblɛm dɛn?

Pan ɔl we vitiligo na wan sik we kin mɔs afɛkt di we aw di skin de luk, sɔm prɔblɛm dɛn kin apin:

• Sɛnsitiv skin: Bikɔs di spat dɛn we gɛt dipigmɛnt nɔ gɛt melanosayt, dɛn say dɛn de na di skin kin sɛnsitiv to di san pas di ɔda pat dɛn na di skin. Dis kin mek dɛn bɔn kwik pas aw dɛn tan.
• Di tin dɛn we nɔ kin apin na di yay:Sɔm pipul dɛm wae gɛt vitiligo kin gɛt abnɔmal tin dɛm na dɛn retina (di insay layt na di yay we gɛt sɛl dɛm we de sɛnsitiv layt) ɛn chenj na di kɔlɔ na dɛn irises (di pat we de gi kɔlɔ to di yay). Sɔntɛnde, i kin gɛt inflamɛns na di retina ɔ ayris, bɔt bɔku tɛm i nɔ kin afɛkt di we aw pɔsin de si.
• Prɛdispɔzishɔn fɔ ɔda ɔtoimyun sik dɛm: Pipul dɛm we gɛt vitiligo kin gɛt ɔda ɔtoimyun sik dɛm we de afɛkt di wok we di bɔdi in imyun sistɛm de du. Kɔmɔn sik dɛn we pɔsin kin gɛt we i de fɛt insɛf na di hapothayroidism, dayabitis, ɛn anemia.
• Saikɔlɔjik chalenj dɛm: Sɔm pipul dɛm wae gɛt vitiligo kin fil shem fɔ aw dɛn skin de luk. Sɔm pipul dɛn kin nɔ gɛt bɛtɛ rɛspɛkt bak fɔ dɛnsɛf . Dis kin mek dɛn fil fɔ wɔri ɔr pwɛl hat, ɛn dɛn kin tray fɔ de fa frɔm ɔda pipul dɛn ɛn nɔr de nia dɛnsɛf. If yu fil dis kayn we, i fayn fɔ tɔk to yu dɔktɔ, pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs , ɔ yu fambul ɛn padi dɛn.

Aw fɔ no di vitiligo?

Bɔku tɛm, dɔktɔ kin no se yu gɛt vitiligo jɔs bay we i chɛk yu skin. Sɔntɛnde, di dɔktɔ kin yuz wan tin we dɛn kɔl Wud in lamp fɔ luk yu skin. Dis lamp de shayn ɔltra vayolɛt (UV) layt na yu skin. Dis kin ɛp di dɔktɔ fɔ no difrɛns bitwin di vitiligo frɔm ɔda sik dɛn na di skin. Apat frɔm dat, dɛn kin aks kwɛstyɔn bɔt yu mɛdikal istri ɛn yu famili mɛdikal istri.

Us ɔda tin dɛn kin tan lɛk vitiligo?

Bɔku ɔda tin dɛn de we kin chenj di kɔlɔ na yu skin ɔ mek i nɔ gɛt bɛtɛ kɔlɔ. Fɔ ɛgzampul:

• Kεmikכl lukכdama: If yu de pan kεmikכl dεm we dεn de yuz na sכm fכktri dεm, i kin pwεl di skin sεl dεm, i kin mek di skin wayt, strεk כ pat pan di skin.
• Tinea versicolor (ringworm): Dis na yist infεkshכn. I kin mek dak spat na layt kɔlɔ skin ɛn layt spat na dak kɔlɔ skin.
• Albinism: Dis na jεnεtik kכndyushכn wae yu gεt lכw lεvεl כf melanin na yu skin, ia, εn/כ yay.
• Pityriasis alba: Dis kכndyushכn kin stat wit rεd, skel pat dεm na di skin. Dɔn dɛn kin dɔn, ɛn lɛf layt pat dɛn we gɛt skel.

Aw dɛn kin trit Vitiligo?

Bikɔs di sik we dɛn kɔl ``Vitiligo'' nɔ de ambɔg yu bɔdi ɛn i kin mɔs afɛkt di we aw yu de luk, i nɔ nid fɔ gɛt tritmɛnt.. Bɔt if yu gɛt bɔku bɔku vitiligo, ɔ if dɛn sik ya de afɛkt yu maynd, yu dɔktɔ kin ɛp yu fɔ fɛn tritmɛnt we go wok fɔ yu. Dɛn tritmɛnt ya kin mek di kɔlɔ we dɔn lɔs kam bak (repigmentation) ɔ pul di kɔlɔ we lɛf ɛn mek di wan ol skin gɛt wan kayn kɔlɔ (depigmentation). Di tritmɛnt dɛn we dɛn kin yuz fɔ vitiligo na:

• Di kayn drɔgs dɛn we dɛn kin yuz
• Layt tɛrapi
• Dipigmɛnt tɛrapi
• Ɔpreshɔn
• Fɔ advays pɔsin

Lɛ wi tɔk bɔt ɛni wan pan dɛn tin ya smɔl mɔ.

Di kayn drɔgs dɛn we dɛn kin yuz

Pan ɔl we no patikyula mɛrɛsin nɔ de fɔ stɔp di sik fɔ mek i nɔ afɛkt di skin, sɔm mɛrɛsin dɛn de we kin mek di skin nɔ gɛt bɛtɛ kɔlɔ, ɛp di melanosayt dɛn fɔ gro bak, ɔ ɛp fɔ mek di skin gɛt kɔlɔ bak. Di mɛrɛsin fɔ vitiligo kin inklud:

• Kɔtikosterɔyd (ɔnt ɔ tablɛt) .
• Tכpikכl Janus kinase inhibito dεm (e.g., ruxolitinib כntmεnt) .
• Di tin dɛn we de mek pɔsin nɔ ebul fɔ du sɔntin (ɔntmɛnt) .

Layt tɛrapi

Layt tɛrapi, ɔ ``fɔtotɛrapi,`` na tritmɛnt we de ɛp fɔ mek yu skin gɛt kɔlɔ bak. Insay dis, yu dɔktɔ go shayn layt bɔks, ɔltra vayolɛt B ``UVB`` layt, ɔ mɛdikal lɛsa pan yu skin fɔ shɔt tɛm. I kin tek sɔm tɛm fɔ gɛt layt tɛrapi fɔ si di rizɔlt pan yu skin. Dis tritmɛnt, we de kɔba wan drɔg we dɛn kɔl ``psoralen`` we dɛn tek wit mɔt wit ɔltra vayolɛt A ``PUVA`` layt, dɛn kin yuz am fɔ pipul dɛn we gɛt big eria pan ``Vitiligo.`` Dis tritmɛnt kin wok fɔ pipul dɛn we gɛt ``Vitiligo`` na dɛn ed, nɛk, trɔnk, ɔpa an, ɛn leg.

Dipigmɛnt tɛrapi

Dis tritmɛnt involv fɔ pul di kɔlɔ na yu nɔmal skin fɔ mek i mach di say dɛn we gɛt vitiligo. Dis de yuz wan drɔg we dɛn kɔl "monobenzone." We dɛn put dis krim pan yu skin we gɛt kɔlɔ, i kin tɔn wayt ɛn tek di sem kɔlɔ lɛk di say dɛn we gɛt vitiligo.

Ɔpreshɔn

Ɔpreshɔn na wan tritmɛnt fɔ pipul dɛn we gɛt vitiligo. Di tritmɛnt dɛn we dɛn kin du fɔ ɔpreshɔn kin inklud:

• Skin grafts: Dɛn kin tek di skin frɔm ɔda pat na yu bɔdi ɛn transplant am na di say we gɛt vitiligo. Bɔt dis kin mek i gɛt skata, infɛkshɔn, ɔ i kin mek i nɔ gɛt kɔlɔ igen. Dɛn kin kɔl dis bak "mini grafting."
• Blister grafting: Insay dis, dɛn kin mek blista frɔm yu skin bay we dɛn de yuz sɔkshɔn we, ɛn dɛn kin tek di tap pan di blista ɛn glu am na di say we yu gɛt vitiligo.

Bɔt yu dɔktɔ nɔ go tɛl yu fɔ du ɔpreshɔn if yu gɛt ɛni wan pan dɛn tin ya:

• If `(Vitiligo)` de skata kwik kwik wan.
• If yu gɛt skata izi wan.
• If yu gɛt keloid, we kin gro big pas wund.

Fɔ advays pɔsin

Sɔm pipul dɛm wae gɛt vitiligo kin si se i fayn fɔ go to kɔyl ɔr to pɔrsin wae de gi advays bɔt mɛntɛl hεlth fɔ ɛp dɛm fɔ dil wit wae dɛn nɔr kin fil bɔt dɛnsɛf, wɔri, ɔr pwɛl hat wae kin kam bikɔs dɛn skin kin chenj. Vitiligo kin mek yu strɛs, i kin afɛkt aw yu de si layf ɛn yu soshal rilayshɔnship. If dis apin, yu dɔktɔ kin tɛl yu fɔ go to pɔsin we de gi advays ɔ jɔyn sɔpɔt grup.

Yu tink se dɛn kin mek dɛn nɔ gɛt vitiligo?

No we nɔ de we dɛn no fɔ mek yu nɔ gɛt vitiligo bikɔs bɔku tin dɛn de we kin mek yu nɔ gɛt vitiligo. Bɔt yu kin du dɛn tin ya fɔ ridyus yu risk fɔ gɛt vitiligo:

• Fɔ fala di sef prɔsis we yu de na di san (e.g., sanskrin, hat).
• Tek kia ɔf yu skin gud gud wan bay we yu de yuz mɔstizayza ɛvride.
• Fɔ avɔyd fɔ gɛt strɛs na yu maynd ɛn fɔ gɛt injury na yu bɔdi.
• If sik dɛn de we de ɔnda di ɔtoimyun sik dɛn, manej dɛn fayn fayn wan.

Wetin kin apin if yu gɛt vitiligo?

Vitiligo kin afɛkt aw yu de luk, ɛn i kin afɛkt bak aw yu de fil bɔt yu skin we yu de wit ɔda pipul dɛn. Bɔrku pipul kin kin tɔk to pɔrsin wae de gi advays bɔt mɛntɛl hεlth fɔ ɛp dɛn fɔ gɛt mɔr kɔnfidɛns ɛn fɔ mek dɛn gɛt rɛspɛkt fɔ dɛnsɛf.

Mɛmba se, no mɛrɛsin nɔ de fɔ mɛn vitiligo. Bɔt if yu want fɔ go fɛn tritmɛnt, yu dɔktɔ go ɛp yu fɔ pik di tritmɛnt we go fayn fɔ yu ɛn yu skin.

Yu tink se di natura kɔlɔ fɔ di skin go kam bak wit vitiligo?

Na lɛk 10% to 20% pan di pipul dɛm wae gɛt vitiligo go gɛt dɛn skin kɔlɔ bak kɔmplit wan. Dis kin apin mɔ pan pipul dɛm wae:

• Di wan dɛn we dɛn bin no se gɛt dis sik bifo dɛn ol 20 ia, dat na we dɛn bin yɔŋ .
• Di wan dɛn we bin rich di mak we di sik bin de, kin kam insay siks mɔnt ɔ smɔl pas dat.
• Pipul dɛm wae gɛt mɔr fes simptom dɛm.

Insay dɛn kayn tin ya, yu pigmɛnt nɔ kin kam bak:

• If di simptom dɛm fɔ ``Vitiligo'' apin afta yu dɔn ol 20 ia.
• If simptom de na di lip, di limb (especially di finga tip).

Aw fɔ ayd di vitiligo spat dɛn?

If yu nɔr fil fayn wit aw yu skin de luk (Vitiligo), yu kin tray dɛn tin ya na os fɔ ayd dɛn spat ya:

• Yuz sanskrin we gɛt SPF we na 30 ɔ pas dat . If yu yuz sanskrin, i kin mek yu skin nɔ tan ɛn i kin ridyus bak di difrɛns pan di kɔlɔ bitwin di say we di vitiligo de ɛn di nɔmal skin.
• Yuz mek-ap fɔ kɔba di say dɛn we di pigmɛnt dɔn lɔs. Spɛshal kayn mɛdikal mek-ap dɛn de bak fɔ dis.
• If yu ia kɔlɔ dɔn chenj, yuz ia day fɔ mek i mach wit di ɔda pat dɛn na yu ia.
• Gɛt maykropigmɛnt . Dis involv fɔ tatu yu vitiligo spat dɛn. I de wok lɛk mek-ap fɔ ɔltɛm ɛn i de ɛp fɔ ayd di sik dɛn.

Yu tink se Vitiligo kin pas?

Nɔ, vitiligo nɔto sik we pɔsin kin gɛt. I nɔ kin pas frɔm pɔsin to ɔda pɔsin bay we i de tɔch in bɔdi. So, yu nɔ fɔ fred fɔ de nia pɔsin we gɛt Vitiligo.

Ustɛm yu fɔ go to dɔktɔ?

Si yu dɔktɔ pan dɛn kayn tin ya:

• If yu skin pigmɛnt ɔ kɔlɔ de fade kwik kwik wan .
• If di lכs fכ di pigmεnt de spre to big εria na di bכdi.
• If di chenj we de apin na yu skin de afɛkt yu maynd ɛn yu wɛlbɔdi .

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

I fayn fɔ aks dɛn kwɛstyɔn ya we yu go si dɔktɔ:

• Us kayn Vitiligo a gɛt?
• Yu tink se mi skin go gɛt in kɔlɔ bak?
• Aw a fɔ protɛkt misɛf frɔm di san?
• Wetin na di bɛst tritmɛnt fɔ mi skin?
• Mi fiuja pikin dɛn kin pas dis sik tru jin?

Wetin na di difrɛns bitwin Tinea versicolor (ringwɔm) ɛn Vitiligo?

Tinea versicolor (dεn kin kכl am ringworm) εn vitiligo na tu difrεn kכndyushכn dεm we de afekt di pigmεnt na yu skin. Tinea versicolor na wan fεn infεkshכn we de mek wayt, yכlכ, rεd, pink, כ brawn pat dεm de apia na yu skin. Vitiligo na wan sik we de mek yu skin nɔ gɛt bɛtɛ kɔlɔ, ɛn dis kin mek i layt ɔ wayt pas yu nɔmal skin kɔlɔ.

Yu tink se Piebaldism na di sem tin wit Vitiligo?

Nɔ, dɛn tu tin ya kin mek yu skin ɔ yu ia gɛt wayt ɔ layt kɔlɔ, bɔt dɛn difrɛn. Piebaldism kin kam we yu nɔ gɛt melanosayt (di sɛl dɛn we de mek di pigmɛnt melanin) na wan pat pan yu skin. Yu bɔn wit piebaldism. Vitiligo kin kam bikɔs di melanosayt dɛn we de na yu bɔdi de pwɛl. Vitiligo kin kam as tɛm de go.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Vitiligo na wan sik wae de onli afekt aw yu skin de luk. I nɔ denja ɛn i nɔ nid fɔ gɛt tritmɛnt . Bɔt na tru se di chenj dɛn we di skin kin chenj we di vitiligo kin mek kin afɛkt di we aw pɔsin de fil bɔt insɛf, i kin mek yu nɔ fil sef, ɔ i kin mek yu nɔ fil fayn.

Nɔr shem fɔ tɔk to yu dɔktɔ bɔt aw yu bɔdi de afɛkt yu maynd wɛl bɔdi. Pan ɔl we no mɛrɛsin nɔ de fɔ mɛn vitiligo, tritmɛnt dɛn de we go ɛp yu fɔ fil fayn.Nɔr to yu wan, bɔrku pipul de liv wit dis kɔndishɔn ɛn de manej am fayn fayn wan. So di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ strɔng!